How to Meet Nutrition in Children?

Our bodies need a variety of nutrients to maintain balance function. Surely it must be the intake of nutrients that enter the body. Because the body can not produce all of their own nutrients. Even if there are nutrients in small amounts. The body is getting the minerals and nutrients will make the body become better again. But in today's era require all the nutrients at once with intake of natural foods will be difficult. For fulfillment has many mineral products, nutrients, vitamins are used to reduce the gap malnutrition in the world.

The Right Vitamins For Children Needs

If for adult needs, you can read it on this website. Because we were already quite full discussion about vitamins for the needs of adults. With the right dose either by natural or by consumption of multivitamin use. According to the USDA research institutions in the United States vitamin vitamins for children that need some minerals such as calcium, and vitamin E and zinc must be met. Because the need is less than 2/3 standard requirements. In addition, some of the children studied had vitamin D deficiency as well so it has a more fragile bones that result in children is difficult to rest, then problems in cognitive development and also the body's immunity so susceptible to disease.

Then how the fulfillment of vitamins for children? The best way is still to use natural food sources. Where is it better than the synthetic vitamin or multivitamin. Even if you choose to provide vitamin supplements to your child, choose with recommended by your doctor. Where doctors give vitamin supplements that have been deemed to meet the needs of your child vitamins that are easily digested in the gastrointestinal tract. Some of the ads on TV that gives children, especially vitamin supplements are relatively cheap. Though not necessarily in a multivitamin that is free from harmful chemicals such as mercury. But the price is advisable to consult your doctor if you are more expensive than you think. But it's better for the health of your child.

This avoided the need for you to provide a multivitamin for children is to consider the composition of the multivitamin itself. Various generic product has a composition containing excessive chemicals such as artificial sweeteners and other synthetic materials. Because in addition to bad for the health of the child's body, artificial sweeteners can be a cause of damage to children's teeth.

Right Supplements for Children

Right supplements for children at least contain some vitamins in a single supplement. Then have the essential fatty acids, and there are minerals calcium, magnesium and vitamin D, supplemented with antibiotics and antioxidants. Another consideration for you who want to meet the nutritional needs of children are more likely to consume natural foods. As you meet the needs of essential fatty acids by eating fish more often. Then if you have a child in the habit of consumption of carbonated drinks is better to meet the needs that have been mentioned previously to be met. Or your child has an activity that is more often tiring to keep using some of the above supplements requirements.

The use of dietary supplements is not bad for your child. But still provide a natural food source of nutrition in your child. Because dietary supplements are basically just a tool or medium to meet the nutritional needs of your child in order to keep a healthy living. Fill your child's nutritional needs on a regular basis and consult a doctor if your child has health problems.

source : http://www.naturalnews.com/035693_children_vitamins_health.html

Tomato Soup to Reduce Hypertension

The latest news from the health world. Tomato soup that can contribute to cases of hypertension. This has been published in the journal of media nutrient metabolism and cardiovascular disease, the researchers Alexander Medina, from the Department of Nutrition and Bromatology Faculty of Pharmacy and Food and Nutrition Torribera UB Campus. He stated that hypertension is a common problem in society, affecting at least about 25% of world population and is the main factor leading cause of death in people in Europe and America. Then the new facts that have been published involving at least 4000 individuals were analyzed on a Mediterranean diet tend to be high-risk populations of developing cardiovascular disease as well as prevent the disease.

Fixing Diet and Improve Health

In the recommended consumption of tomato soup that contained tomatoes, cucumber, garlic, olive oil and others can reduce the pressure on the arteries. Alexander said that apparently tomato soup with content as it may reduce symptoms of hypertension in a person. According to Rosa M. Lamuela professor in charge of group research revealed that the consumption of salt in everyday circumstances that can cause an unstable arteries. Then in the tomato soup, some recipes abortion effect on arterial pressure in the body. However, a positive fact reveals that consuming tomato soup causes lower blood pressure than those not consuming tomato soup. On the grounds that the bioactive elements of tomato soup counteract the effect of salt into the body.

Vitamin C, polyphenols, and Carotene

If notice of tomato soup recipe, there are some content which is considered soups contain vitamin C, polyphenols, and carotenoids. According to Alexander that the tomato soup is very rich in vitamins C and polyphenols. It is very good in large quantities for healthy cardio system or your heart. With a sense, mix the tomato soup recipe is very important in its contribution to reducing the impact of stress on the vessel arterti caused by salt. Other researchers also checked using statistical techniques to determine the extent of consumption of tomato soup can reduce the risk of hypertension. According to Alexander Medina that in some patients, decrease hypertension using this tomato soup can be up to 27%.

This study was continued, with the hope that polyphenols can take an important role in the mechanism of action of reduced pressure in the arteries. Where the process is associated with an increase in nitric oxide is a molecule with vasodilating properties on the cardiovascular system. This is what will be the development of a very eagerly awaited in the science of cardiovascular disease and hypertension treatment. This has been reinforced by the ongoing research in the Department of Nutrition and Bromatology of UB, Food Technology Reference Clean Government of Catalonia (XARTA) and Nutrition and Food Safety Research Institute (INSA-UB). CIBER research group are also members of the network physiopathology Obesity and Nutrition (CIBERobn) and RETICS, from the Carlos III Institute of Health.

So what exactly are the benefits of vitamin C for the body? In addition to recent studies that have been discussed above, there are other benefits of vitamin C for a healthy body. Ie as the common cold reliever. Then keep the body's immune system. Then as a good enough antioxidants counteract free radicals. Treating cataracts, maintain healthy skin, to prevent the risk of cancer. In addition, associated with hypertension that vitamin C healthy cardiovascular system as well as maintaining healthy pregnancy for pregnant women. For that consume vitamin C, especially above the tomato soup recipe to keep your hypertension.

source : http://www.sciencedaily.com/releases/2012/12/121214091026.htm

The Content of Vitamins In Tea

Many underestimate this tea. Often the tea was not served with the right dose. So sometimes the taste of tea no sugar and only taste alone. However, it turns out, in tea, contained vitamins. It can nourish your body of course.

What Are Vitamin Contained in Tea?

Many people only know the efficacy of tea because it is able to relax the body. As well as being a sedative when his drink was relaxing with family. But with the right dose, it turns tea contains vitamins that can be absorbed by the body. The content of vitamins in tea vitamin C, vitamin E, vitamin C and beta-carotene. Keep in mind, this is usually because the tea we drink is not natural. There is also preserved material. Then also through a long process to be enjoyed which fit into the factory and distributed as well as in the storage process. So that the content of vitamin C and vitamin E tends to decrease drastically. However, its content of vitamin K remains much.

The content of vitamin C of 150-250 mg%. Then vitamin E 25-75 mg%. The content of vitamin K 300-500 UI beta carotene per gram and contained 13-20 mg%. The content of this obviously varies depending on the product / brand and weight. If you are able to buy the original tea leaves freshly picked, the vitamin content is not too much reduced compared with the vitamin content in tea packaging.


Some Benefits of Drinking Tea

In addition to vitamins, mineral content is also contained in tea. So the benefits of tea as a beverage is big enough. Here are some health benefits of tea for the body.

• Reduce the risk of heart disease. In tea, there are intakes of flavonoids which are substances that prevent a heart disease and the like related to the heart. This substance is a working system to prevent the absorption of cholesterol buildup in blood vessels and the heart. So it is not clogged blood vessels.
• Lose weight. Weight loss has become a problem, especially for women who tend to pay attention. Tea contains substances which are able to increase the energy of burning as well as proteins and fats resulting in weight can be decreased. Especially if you consume green tea.
• Prevent diseases associated with bone. Such as osteoporosis. Where the bone loss. Tea contains a substance, where the substance is similar to estrogen helps bones are not experiencing thinning rapidly. It has been demonstrated research in the UK.

From some of the benefits above, it is clear that tea is a healthy drink and healthy to drink. But you have to brush your teeth frequently. Usually for those who consume tea with high density levels can cause brown teeth. Many researchers say drinking tea is not good if accompanied by a meal. Because tea prevents other substances absorbed into the body. For that tea consumption when not eating. If you want to get the benefits of the tea beverage with more leverage, then you can not buy bottled tea manufacturer. Or try the original green tea from Japan. Although helpful, better not be consumed in excess. Dampat side effects did not explain to the maximum, but variations of the drink you drink is also better.

How to Accelerate Absorption of Vitamin A Supplementation

The reason many capsules of vitamin A supplements on the market due to vitamin A supplement composition is different. Sometimes there is a supplement of vitamin A that is filled by the composition of other vitamins such as vitamin B and vitamin C. There are also absorption of vitamin supplementation is more due to the state of the body so that the acceleration of absorption was impaired. In this article will discuss about how to speed up the absorption of vitamin A supplementation into the body. So there is no vitamin A wasted.

Vitamin A supplements and fatty foods

Supplements of vitamin A also affects the fatty foods. Because fatty foods make vitamin A in the body is also dissolved. If the lack of fatty foods in the daily diet, then the body will be more difficult to absorb vitamin A in the body that has been consumed. Fatty foods are not limited to what we know as the saturated fatty foods and be detrimental. As the milk fat turned out to contain a lot of vitamin A. As in cheese, butter, turned out to be a carrier for vitamin A is good for the body. Of course eating cheese every day in large numbers will make it easier to nausea. So you should eat less fatty foods but still taking supplements of vitamin A.

Vitamin A supplementation with Vitamin E Help

Consuming vitamin A and vitamin E at the same time it can make vitamin A rapidly dissolve and enter the body's metabolism. How is this possible? The function of vitamin E alone is to help blood circulation to the brain and balance the function of the brain. By consuming the vitamin A supplements can be consumed earlier in absorption in the gut and delivered through the blood vessels to the brain and then to the organs of the eye. In addition, because vitamin E is fat soluble. So as to facilitate the flow of vitamin A absorption into the bloodstream. Detecting a deficiency in vitamin A absorption in the blood naturally by providing vitamin A supplements and see the reaction of the body. If the current vitamin A supplementation when experiencing symptoms of vitamin A deficiency and do not get better, then you have problems in the absorption of vitamin A in the body.

Vitamin A Supplementation with Zinc Help

Accelerate the absorption of vitamin A to zinc also can do. By taking supplements of vitamin A along with zinc supplements, the body will still absorb both even optimally. It is directly proportional when we are deficient in zinc followed by protein deficiency. Because reserves of vitamin A is stored in the liver and consumption of zinc and protein deficiency causes reduced absorption through the gut to reserve the use of vitamin A and vitamin A deficiency as well. So when you consume zinc also want to consume vitamin A supplements for maximum absorption.

Vitamin A Supplementation For Smokers

For those who are smoking, vitamin A deficiency is sometimes a tendency for the habit of not eating healthy foods. Because of trends in smoking are able to withstand longer power hungry than non-smokers. So many smokers prefer to eat food that is nutritious instant comparison that contain lots of vitamins. So stop smoking to maximize the absorption of vitamin A in the body. Do not assume that taking a multivitamin and also smoking can mengantisipai free radicals that occur. Because research shows it is not true.

Vitamin A Supplements and Laxatives

Vitamin supplements are not appropriate to be used in conjunction with laxatives. Laxatives function is to overcome constipation. Where a person suffering from a bowel obstruction. By taking a laxative before bed, do not just dump the contents of the stomach and makes stools easier. But it also remove substances that can be absorbed by the body such as minerals and vitamins. That is why when taking laxatives do not need to take supplements of vitamin A. Beware also the consumption of laxatives can lead to improper dehydration and vitamin deficiencies due to the intestines could not absorb nutrients that have eaten into the body.

Vitamin A Supplements and Drugs Antacids type

It turns out that not all drugs can stimulate the body's vitamin needs. Because use of these drugs may reduce levels of vitamin A and vitamin B1. Antacids are the kind of pain medication or gastric ulcer. So that the absorption of vitamin A will be disrupted while working antacid to neutralize excess stomach acid. Because the consumption of antacid drug is able to create two conditions, namely body body body become constipated or have an easier bowel movement (into laxatives). From the above two conditions are advised not to consume vitamin A supplements in advance to avoid the collapse of the vitamin absorption by the body.

Vitamin A supplements and Alcohol

Alcohol is not good for your health in addition to the body it also affects the rate of absorption against to vitamins. Excessive use of alcohol can irritate the digestive system. So that the absorption of the vitamin in the intestine was disrupted due to the amount of alcohol in it. Not to mention if alcohol has entered into a blood vessel, it can reduce the intake of vitamin A disposition toward organ eye and brain. So keoptimalan vitamin A function becomes impaired.

That's the thing you should consider in taking supplements of vitamin A. With regard to the above, you can maximize the use of vitamin A supplements for your body.

How to Treat Cough Disease With The Natural Way And Vitamins

In this article will discuss the disease cough and how to handle in a natural way and vitamins.

Early Treatment Of Cough

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Cough is annoying. Usually many people consume cough medicine generic or sold at pharmacies due to early symptoms of cough disease. So is it necessary? Even some doctors try to give cough cough illness with vitamins if you are already classified as severe. So the first step in the proper handling of the increasing physical fitness. By way of exercising, eating nutritious foods, avoiding stress and taking vitamins. Some vitamins can be consumed after coughing disease are vitamin A and vitamin C. Because both these vitamins is to improve the body immunity. Other powerful natural way of course by mixing lemon with honey or ketchup. That is, with lime juice mixed in a glass of soy sauce or honey. Consumption for 3 times a day for a period of several days. In addition to this natural way is quite safe, you can also increase your body immunity due to its vitamin C.

Other natural ways much like the betel leaf treatment, kencur and sugar cubes. And also with ginger, kencur, and cloves. Keep in mind, if your health gets worse happens then try immediately to the doctor. It could be due to a cough that you experience instead of the usual virus and need special handling. However, if it is not as bad as usual, you can consume the traditional way above.

Consumption of Vitamins To Increase Body Immunity

Yes, by increasing the body's immunity, we would not be susceptible to disease cough. Consume sufficient vitamin. Keep in mind, that the spread of the virus coughs initially because we are too often in public places. Because the virus coughs, flu quickly spread in public places. With sufficient vitamin intake then it is easy to be able to keep the body while in an environment full of cough virus transmission. Then avoid contact with people with coughs or serajin possible to be able to wash their hands with soap before handling or eating food. This method effectively cutting off the spread of the virus as well as increase the immunity of the body with vitamin consumption.

Consumption of vitamin A and vitamin C. It can be found in vitamin supplements. Or the fruits and vegetables that contain lots of vitamins that second. Do not forget to also exercise the fullest because vitamin requirements also need to burn calories and keep the body's organ systems in our body to stay healthy. Cough is annoying especially not recover within 1 to 2 days. But it takes patience to face the disease. Do not just want a healthy body instant and entered various chemical drugs. Because the side effects of chemical drugs consumption remains greater than the natural medicine and daily vitamin intake.

To find a natural source of vitamin A and vitamin C. You can read our article on Source of Vitamin A and Vitamin C. Sources Hopefully this article to add your insights.


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-  Benefits and Functions of Vitamin C

Overcoming Colds Disease with Vitamins

Just like our previous article about the disease and how to overcome cough. This time we will discuss about the common cold illnesses or vitamin treatment in a natural way. Disease colds more experienced people, both children, adults due to the climate in Indonesia is the dry season and the rainy make frequent temperature changes drastically. Not immune from virus attacks can withstand colds or influenza. Even sometimes colds accompanied by high fever. Activity even more disturbed when catching colds than just a cough. Here in this article will discuss disease management colds with vitamin that you can see everyday.

Avoid Generic Drugs, Switch to Vitamins

It was not an instant way like taking generic drugs. Because vitamin consumption can increase body immunity. What are the vitamins that you can consume during cold disease? First of vitamin C. The fruit most easily found that a lot of vitamin C are apples and oranges. Apples contain antioxidants is high enough and contains a lot of vitamin C. Then there are citrus fruits such as grapefruit. Or citrus in general that contain a lot of vitamin C to maintain stamina and immunity of the body. Then there's the pineapple fruit. Where this fruit contains bromelain which actively suppress coughs and loosen mucus on the flu and throat. Then there is vitamin E. For example both the papaya fruit. Where vitamin E reduces the tendency of the level of inflammation in the body. Because colds closely associated with lung inflammation or other respiratory system.

Supplements are also quite important if it turns out the fulfillment of your natural vitamins is not enough because you yourself busy enough to run a healthy living habits. It's just worth noting that taking vitamin supplements recommended by your doctor and use the instructions for use are in accordance with the instructions on the packaging paper. Vitamin supplements are usually more complex. Because in a tablet or capsule containing at least 10 kinds of vitamins are there. If you buy a multivitamin capsule. But if not, just want to buy supplements such as vitamin C alone. Then you will only meet the needs of your daily vitamin C but not with other vitamins.

Disadvantages of the use of supplements is you will not get the benefits of natural fiber from fruits and vegetables themselves. Because there is a natural benefits of fruit and vegetables in the form of a natural substance that can not be engineered by a product supplement. Then the lack of use of supplements is the presence of chemical preservatives that can not be avoided if the continuous use. This preservative can cause carcinogens.

Overcoming With Simpler Way

Many people exercise less. And fell ill. It's obvious right? Therefore multiply exercise. At least once a week was very pretty. With a duration of 30 minutes to 2 hours in the morning on weekends. Then multiply drinking water to keep yourself hydrated. Then avoid those who are stricken with flu-like illness using the same glass, or is in the same neighborhood. In order to spread colds and flu viruses are not widened. There should also diet. With the sense of eating nutritious foods and avoid a lot of fat and junk food. The latter is certainly to get a healthy body needs adequate rest, do not force yourself to work or play. Because the body also needs a rest.

If you want to find a natural source of vitamin C and vitamin E, you can read our other articles Food Sources of Vitamin C and Vitamin E. It contains a lot of vitamins and consumption Hopefully merger guidelines in this article tips can help you maintain better health.



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Benefits and Functions of Vitamin C

Who likes to eat oranges? Must be familiar with the language of vitamin C. If the chemical, known as ascorbic acid. Of dehydroascorbic also another name for vitamin C. It has antioxidant properties and whitish crystalline water-soluble (such as an advertising supplement of vitamin C which is usually in the form of a tablet that is dissolved in water and can consume vitamin C as a liquid). It turns out that vitamin C has many benefits and functions. For more see more of the benefits of vitamin C, continue to follow our exposure on this article.

Ordinary flu

What about the flu? Lots of flu. From which we often experience, which can bring death to such as bird flu. So what kind of flu-related benefits of vitamins? According to research summarized from mediaIndonesia.com where vitamin C is not directly relieve symptoms of the common cold after the initial attack someone. So that this flu will continue to evolve. But by doing continuous consumption of vitamin C every day at least reduce the duration of flu disease that affects a person up to 8%. Normally flu would menghigapi someone between 3 to week. With the consumption of vitamin C it will accelerate at least 1 to 2 days this cure the common cold. Usually by taking 75 mg to 90 mg daily of vitamin C will be able to meet the needs of vitamin C daily.

Immune System

The immune system is the body's immune apparently has something to do also with the benefits and functions of vitamin C. The immune system is closely related to a virus that attacks the body. Due to decreased body immunity due to fatigue, fatigue, and eat less food that meets the nutritional daily, so prone to infection. This is where the viral infection impaired immune system. So that a variety of diseases can attack a person's body. So consume vitamin C to keep the immune system is exhausted every day.

Antioxidants

Antioxidants closely related to the deterrence of free radicals that enter the body by slowing the oxidation process. Free radicals can originate from within the body or directly from outside the body. Vitamin C is an antioxidant it is externally acquired outside the human body. Because there own antioxidant that comes from within the body and outside the body. The difference, of antioxidants in the body are usually not able to ward off free radicals (usually associated with modern food consumed). Thus requiring external antioxidant is vitamin C. As an antioxidant vitamin C itself is secondary. Which serves to capture free radicals and prevent the occurrence of a chain reaction.

Heart Disease

Is it true that heart disease can be prevented by taking vitamin C? Of course seeing function also able to ward off free radicals and boost the body's immunity. Means can also prevent heart disease occurs. Researchers also have found that daily consumption of the standard 75 mg to 90 mg should be increased to 200 mg per day. In fact, vitamin C is usually included along with prescription medications to help the healing for those who have symptoms of heart disease.

Pregnancy Health

Vitamin C and pregnancy health can be helpful so very well in difficult conditions though. As in pregnant women who have a habit of smoking. Vitamin C was able to improve lung function in the fetus babies to be able to function optimally. Many of them, pregnant women who smoke and consume vitamin C recommended by your doctor is able to give birth to healthy babies grow at least 48 hours after birth. Lung growth in infants will avoid all kinds of lung disease or lung abnormalities in infants. If it is only helpful for pregnant women smoke, then obviously also beneficial for pregnant women who do not smoke.

Eye Disease

Eye diseases and vitamin C are also related especially if discussing the cataract eye disease. Causes of blindness can occur due to untreated cataracts. Cataracts often attacking those whose age has been aging, usually from the age of 40 years and above. Research says that people who take vitamin C can prevent the risk of cataracts up to 38%. In the study also says that the eye is an organ that is vulnerable to oxidative stress that can damage the eye lens. Thus prevention of eye diseases can be done as early as possible by taking vitamin C.

Skin Health

In cosmetic products of vitamin C is now widely used. When exposed to sunlight, the skin pigment melanin will increase so that the skin is browned. Vitamin C prevents the pigment melanin is formed so much. So that the skin color changes and the damage can be prevented by using vitamin C. In addition, in cosmetics, vitamin C is able to make the production of collagen so that the skin will be a lot more supple and fresh.

Cancer

Many pros and cons among researchers with the benefits of vitamin C can cure or prevent cancer. Because researchers would argue that support the research that vitamin C can kill cancer cells in the body. While refusing to say that excess consumption of vitamin C or vitamin C is continuously lead cancer drug that should be taken is not working properly. So it can aggravate cancer. For it is better to consult your doctor.

Of the many benefits and functions of vitamin C informed that vitamin C is best eaten on a daily basis. Because vitamin C is water soluble so if excessive will be directly excreted in the urine. So for those of you who want to be healthy. Consume vitamin C on a daily basis with the correct dosage.

Sources of Vitamin C (Ascorbic Acid)

Identical vitamin C with citrus fruit is difficult to avoid. Especially processed products such as vitamin C drink too much fruit juice used as a medium of promotion or advertising. So that people who know very little fruit or any food sources that contain vitamin C. If you do not already know, that the papaya, red peppers, broccoli, cabbage, strawberries, kiwi, cauliflower, oranges, chicken liver, and cow's milk apparently contains vitamin C as well. Food source that has been mentioned is the best source of vitamin C because it contains vitamin C more than other food sources. In this article, we discuss more about the food sources of vitamin C that you get to know and be able to choose food sources of vitamin C which is more natural.

Vegetables Containing Vitamin C

There broccoli, cauliflower, cabbage, and red peppers. Such as red pepper chili is similar plants which used to be grown in America. The fruit is large and the colors are not only red, green and yellow are also there (like chili). Some say the plant is spicy, but there are not sweet. This fruit can be cultivated anywhere. Even 100 grams of red pepper ingredient contained 190 milligrams of vitamin C. Cabbage own the ball shaped leaf vegetables. Cabbage is grown in Europe alone the first time. There are 3 kinds of cabbage itself is pale green, green, and purple. And much cultivated in hilly or mountainous areas. Because if planted in the lowlands, cabbage leaves can not be fully developed and susceptible to disease.

Cabbage itself can prevent thrush as vitamin C in cabbage 100 grams is 161 milligrams of vitamin C. Then there is also the broccoli vegetable crops including cabbage and has long been in the Mediterranean area and go to Indonesia after the colonial period. Broccoli is a pure life in cold weather. Then the color green and the only one that is similar to cauliflower. Broccoli is good in a dish of about 140 grams of broccoli contains about 130 milligrams of vitamin C. Well, right now it is understood any vegetables that contain vitamin C, so you need natural vitamin C from citrus fruits not only alone.

Fruits are Rich in Vitamin C

Fruit with a lot of vitamin C include papaya, strawberries, oranges and kiwi. Which is usually more known citrus fruit that contains vitamin C. Citrus fruits contain 50 milligrams of vitamin C per 100 grams of fruit juice. Oranges were many kinds. Citrus had long been grown in Indonesia. Such as grapefruit, lime, and lemon juice is a fruit that grows in Southeast Asia. While papaya is the fruit of plants from the State of Mexico which is now widely grown in Indonesia. Papaya is a fruit crop of single homeless so that no plants are male and some are female. While the females which produce the fruit. In 100 grams of papaya fruit contains 62 milligrams of vitamin C.

The next fruit is strawberries. The fruit is the most widely produced in the United States and is a lucrative fruit export commodity for the United State. Due to the growth of exports continue to rise from year to year. In Indonesia, the fruit is often found in cool temperate regions such as in hilly western or eastern Java responsible. The content of vitamin C per 100 grams of strawberries is 82 milligrams. Remove kiwi last. The kiwi fruit is not what it used to be but gosberi china. But because it is widely grown in New Zealand, the fruit was renamed kiwi. Its name is taken from a bird that can not fly kiwi. If seen Kiwilah fruit containing more vitamin C than citrus fruits. For every 100 grams of kiwi fruit contains 100 milligrams of vitamin C.

Animal sources of Vitamin C

Not only on fruits and vegetables, in animal food sources also contained vitamin C. For every 100 grams of chicken liver contained 33.8 milligrams of vitamin C as much. There is no further information about this animal sources that contain vitamin C. In fact, there are several sources of articles that say to consume vitamin C alongside the meat-consumption. So that the amount of iron that is absorbed in the body can be maximized.

Other food sources of Vitamin C Contains Many

Fruits that contain vitamin C which is not listed guava, longan, melons, grapes, mango, pineapple, banana and avocado. If vegetables that contain vitamin C in addition to those mentioned above such as cayenne pepper, raw spinach, cabbage, celery and mentimum. Such as cow's milk also contains vitamin C. Or other processed products such as vitamin C drinks with fruit flavors or with the flavor of milk processed fruits also contain vitamin C.

Apparently a lot of the natural food sources that contain vitamin C. Not to be filled with citrus fruit if you do not like orange kecutnya. Could still sweet papaya fruit. Or consume vegetables. So, enjoy the efficacy of vitamin C.


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Due to Vitamin C Deficiency

Usually the public better understand if the lack of vitamin C it will be exposed to canker disease. Because many assumptions that are not based on research that signs of vitamin C deficiency means any symptoms or sores on the tongue, lip, or other mouth parts. If thrush is getting worse mean intake of vitamin C is consumed even more reduced. But is it just a canker diseases are caused by lack of vitamin C? In this article will discuss about any disease caused by lack of vitamin C.

Anemia

's Disease has symptoms of lack of energy, weakness, drowsiness, and in more severe conditions can cause labored breathing and collapsed. Anemia is a disease where the body's own red blood cell deficiency. Red blood cells are counted in the number hemogoblin. Usually occurs in women during menstruation or pregnancy. To handle usually eat foods that contain iron. By consuming vitamin C to be able to facilitate the absorption of iron. Consumption of iron can on fish, meat and vegetables. Also avoid dependence on medication or stop it first to your red blood cells back to the original amount.

Dry skin, Rough and Scaly

Dry skin can also occur as a result of lack of vitamin C in the body. At the time of dry skin, the body is certainly not fit or tired. For example, when you try scratching your nails to the skin then clearly no white streaks, then your skin indicates a dry skin. Many ways of tackling this dry skin. Or in between - between toes looks a lot like wrinkles wrinkles then it is very likely you spring a shortage of vitamin C. The reason a lot, it could be exposed to sunlight for too long can also cause dry skin. Then just overcome with vitamin C on a daily basis.

Internal bleeding (haemorhages)

Bleeding is usually the bleeding eyelids, eye retina, and allows for the resulting cataract. When deficiency of vitamin C, the blood vessels around the eyes will be on the hard softened resulting in internal bleeding. This is the function of vitamin C in the blood vessels toned, as well as maintain existing cells. And protect the eye in the existing oxidation so that the eyes are not prone to internal bleeding disease. Consuming vitamin C daily to prevent from internal bleeding.

Inflammation of the gums (gingivitis)

Usually begins with gingivitis and plaque that settles into tartar. As a result of the use of dental floss permbersih. Then the tartar lead to bleeding gums. In addition, deficiency of vitamin C causes inflammation of the gums that bleed easily ensued. Gums inflamed gums which will appear more red than the other gums, the gums will appear swollen and when touched easily moved, then felt pain and gums started to bleed. Consumption of vitamin C to combat the existence of this gingivitis.

Bones Become Less Stable

Lack of vitamin C can also lead to changes in the cartilage that supports normal bone. Although the actual calcium in bone formation are also able to be stable but lack of vitamin C can affect diseases that attack the bone. With a lack of vitamin C, the relationship between body tissues, especially between the bones disturbed. Here the normal cartilage and bone relationship will be disturbed. So that the administration of vitamin C remains to be done to prevent the bones become less stable.

Damage to the Heart Network

The heart also becomes stronger with regular consumption of vitamin C's. When vitamin C is reduced, then the arrangement of cells in the blood vessels were damaged, the damage was eventually occur in the walls of the heart-dinging. Damaged cells will be filled by cholesterol and heart disease can occur with a number of cholesterol that are filled in these damaged cells. So that was weakened heart muscle. Consuming vitamin C is what will nourish the heart muscle is composed of a network of blood vessels and stimulate cholesterol is excreted through the bile acids.

Decreased Ability Against Infection


The human immune system can also be decreased. As the article on vitamin C have been made earlier, in which a lack of vitamin C can lower the body's immune system. So that the infection of the bacteria and viruses that enter the body are not able to be resisted. As a person with the flu is not able to form the body from outside the body fight infection. Consume vitamin C that the body's immune ability no longer decreases due to busy routine and solid.

Decreased Levels Wound Healing

Vitamin C plays a role in the formation of collagen. Collagen is what a strong fibers needed in each body. Collagen tissue is what helps the body in healing wounds. Because collagen is also found in the blood vessels. Prevent decline in wound healing naturally with vitamin C. There we discuss here how the body needs vitamin C to this. For your daily vitamin C needs about 60 mcg per day. In citrus fruit contained 100 grams of about 40 mcg of vitamin C. If you want to consume instantly, you can consume it by using supplements of vitamin C.


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