Strong bones are future investment. People who usually have the age old problem in bone strength due to the process of degeneration. One of the negative consequences that arise are stricken with osteoporosis or brittle bone disease.
However, the process of bone degeneration can be prevented by always providing calcium intake, vitamin D, and other nutrients for bone. Quoted from Boldsky, following 10 foods that are beneficial for strengthening bones:
- Milk. Drink a cup of milk calcium intake aka provide up to 30 percent of the body needs. Consumption of milk every day to be one good way to strengthen bones.
- Dark green vegetables. Vegetable kale, spinach, and other dark colors have a fairly high calcium content.
- Salmon. The marine fish in addition to having high calcium, is also rich in vitamin D. Alloy will both facilitate calcium absorption into the bone.
- Cheese and yogurt. Foods made from milk are good sources of calcium into the bones. In the yogurt contained about 42 percent of calcium in each portion. In addition, rich yogurt with probiotics.
- Pumpkin seeds. Pumpkin seeds have the mineral magnesium. If met with calcium and vitamin D, all three will further strengthen bones.
- Apricot. Apricot fruit contains potassium. It is recommended to consume at least once a week apricots.
- Strawberries. Even though small bentukya, strawberries high in vitamins C This vitamin stimulates the formation of collagen that contribute to bone strength.
- Tuna fish. These fish contain vitamin D, potassium, magnesium, and omega-3 fatty acids in addition to making strong bones, usefulness is also good for heart health.
- Eggs. Eggs are a good source of vitamin D and protein is good for the bones.
- Oranges. Citrus fruits contain calcium, vitamin C, and vitamin D. These three nutrients makes the bones healthier.
2 comments:
Thank you, you're welcome...I hope this is helpful for all
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