Benefits of Broccoli. Broccoli is a dark green leafy vegetables are included in the brassica family, a family of plants that includes kale, cabbage, cauliflower, and brussels sprouts. Broccoli comes from the Italian, the word broccoli in italian language "Brocolo", which means "branch". Broccoli was first cultivated in the 17th century to 18. Broccoli is one vegetable that interests many people, expressed in a variety of food dishes. But as long as we consume broccoli if we know the properties of broccoli itself? Broccoli has many benefits, especially viewed from the womb.
Broccoli contains nutrients that very much, such as iron, protein, calcium, chromium, carbohydrates, vitamin A and vitamin C in addition to the broccoli also contains important phytochemicals and antioxidants.
So what are the actual benefits of broccoli? Here are the properties of broccoli that can help maintain the health of our bodies:
- Benefits of broccoli can help the digestive system, because broccoli contains fiber that can help the digestive system and also helps prevent constipation.
- Benefits of broccoli can improve skin health, because broccoli is a storehouse of vitamin C, beta-carotene, vitamin B complex. It all is needed to make the skin more radiant, even vitamin E found in broccoli helps the development of skin tissue regeneration that have died.
- Benefits of as an anti-cancer broccoli. The American Cancer Society recommends eating broccoli because it contains anti-cancer phytochemicals. Some studies also show that a diet rich in broccoli can reduce the risk of some cancers, such as breast cancer, colon cancer and lung cancer.
- Benefits of broccoli can reduce the risk of heart disease, because broccoli contains the carotenoids lutein to prevent thickening of the arteries of the heart, so that distances us from the risk of heart disease and stroke.
- Benefits of broccoli can prevent toxins that enter, because broccoli contains vitamin C and sulfur amino acids that make broccoli a very good antidote. Broccoli also can help eliminate free radicals and toxins such as uric acid.
- Benefits of broccoli can lower cholesterol and high blood pressure, because broccoli is rich in cholesterol-lowering fiber, fiber and potassium chromium can help lower cholesterol and blood pressure control.
- Benefits of broccoli can prevent anemia, anemia usually associated with body iron deficiency, brokli containing iron and folic acid that can help prevent iron deficiency anemia.
- Benefits of broccoli can help control diabetes, because broccoli is rich in chromium, and this is known to help regulate insulin and diabetes control.
- Benefits of broccoli may help reduce the risk of Alzheimer's disease. Based on a study, showed that a diet high in folate may help reduce the risk of Alzheimer's disease. And the broccoli was one of the types of foods that contain these.
- Benefits of broccoli can boost the immune system, because broccoli is a good source of vitamin C, and this is an important nutrient that dpat keep your immune system.
- Benefits of broccoli can meperkuat bone and prevent osteoporosis, because broccoli is rich in calcium, magnesium, zinc and phosphorus that can help maintain strong bones and keep the bones to stay healthy and strong. It is very applicable especially to pregnant women and elderly women, since osteoporosis is more vulnerable to attack.
- Benefits of broccoli may keep vision healthy. Based on a study, beta-carotene contained in broccoli can protect the eyes against macular degeneration and also prevent cataracts.
- Benefits of broccoli can help stay healthy pregnancy, because broccoli is a good source of folate and can help prevent neural defects such as spina bifida in the fetus. It is very necessary because pregnant women are in need of folate during pregnancy.
- Benefits of broccoli can help you lose weight, because broccoli has a very low calorie content, therefore broccoli is very good to help you lose weight, especially for people who are on a diet.
Benefits of broccoli is very helpful in maintaining the health of our bodies, the efficacy of broccoli can also make us prevented from premature aging. That was some of the properties of broccoli are very good in helping maintain the health of our bodies. Hopefully this can be useful properties of broccoli to all readers.
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3 comments:
Thank you, you're welcome...I hope this is helpful for all
An ounce of prevention is worth a pound of cure...still keep our health
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