Many experts and medical experts stated that a lemon is one of the super foods rich in nutrients. Juice or lemon juice for example, not only can be used as a flavor enhancer dishes, but also, very beneficial for health.
Flavonoids contained in lemon juice contains antioxidants, which makes lemon useful in treating so many diseases and health problems. The following are the top ten reasons lemon can Sehatkan your body as quoted from Fitsugar.
Prevent kidney stones
Consume one half cup of lemon juice every day increases the levels of citrate in the urine. Research has shown that it can protect the kidney stones of calcium.Relieves pain of the throat
Mixing lemon juice with honey can help relieve discomfort from itching when sore throat.Help you for lose weight
Lemon juice can help bring the fat out of your body. In addition, a recent study showed that lemon juice contains pectin, a soluble fiber that can help lower the weight.Maintain the stamina
Leave a caffeinated beverage and start your day with hot water and fresh lemon juice to stimulate your digestion and increase the intake of vitamin C. Mengkonsumsi squeeze of lemon water can refresh your body and make you more passionate activity.Stop the itch
When bitten by an insect, a combination of lemon juice and cornstarch can help alleviate some of the sting of insects that make the skin itch.Helps digestion process
Consuming a mixture of lemon juice and flaxseed can help your digestive system becomes healthier because removing impurities from the body more quickly.Anti-cancer
Research has supported the anticancer activity of liminoids lemon, compounds that protect cells from damage that can lead to the formation of cancer cells.Intake of potassium
Bananas are not the only foods that contain high potassium. In addition to vitamin C, lemons offering 80 milligrams of minerals that help your body stay strong and agile.Reduce fever
When the body temperature rises, consuming lemon juice can help reduce fever faster.Balancing PH
Although lemons have a pretty sour taste, but lemon is a source of alkali intake which can help balance your body's PH.You may also see this post >>>> Some Fruits Are Effective Decreasing The Blood Cholesterol
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