Benefits Drinking Water Lemon in the Morning

Benefits Drinking Water Lemon in the Morning. Many of us forget the importance of drinking two liters or eight glasses of water every day, especially for those who are in the air-conditioned office all day. Though water is essential for health. No doubt, sometimes drinking water can be very tedious.

This reduces boredom by adding a slice or lemon juice. Besides, it tastes fresh, lemon water has many useful benefits for the health of the body such as the following:

1. Helps normalize digestion

Lemon water that is taken with warm water will help digestion. Additionally, lemon water will help improve liver function, so that the process of digestion is better and healthier. Lemon also helps stimulate acid required in digestion.

2. Adding immunity

Lemon fruit is very high in vitamin C and ascorbic acid. Vitamin C can help reduce colds and ascorbic acid helps the absorption of iron which works to increase immunity.

3. Helps maintain the body's normal pH balance

PH unbalanced can lead to various diseases. While the consumption of lemon water can help rebalance the pH of the body, especially if often eat meat, cheese or drink alcohol.

4. Help detox

Lemon juice is a diuretic in nature, which means it can help the body remove toxins together with urine or feces waste products. Citric acid can also help maximize the enzyme produced by the liver.

5. Drinking water will make the body more energy

Dehydration can make skin dry and dull. Then help the skin become more beautiful by consuming lemon water regularly. Vitamin C present in lemon plays an important role maintaining healthy skin and acts as an antioxidant to reduce aging.

Drinking coffee in the morning can make the body's energy, but lemon water provides better benefits. People who have been taking lemon water in the end prefer lemon juice to make the body more energy throughout the day.

6. Keep your skin healthy and beautiful

Lemon as a natural antiseptic medicine. Consuming lemon water regularly can make your face look more radiant. Because vitamin C in the lemon has a function as an anti-aging, remove wrinkles and blackheads.

I applied to the area of the scar blemishes on the skin can be problematic.

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