Hummus: Surprising Food For Health. The hummus was tasty dishes rich in essential minerals such as calcium, magnesium, potassium, phosphorus, iron and zinc which also provide a wide range of vitamins such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B6, and folic acid.
Delicious dish actually originated in the Middle East in the form of sauces made from chickpeas and tahini (sesame paste) often served with lemon juice, salt, fresh garlic, paprika, or olive oil.
This dish is found in countries such as Syria, Israel, Greece, Turkey, Lebanon, and Cyprus but most people around the world love it.
Here are the health benefits of hummus that may surprise you:
1. Keeping the digestive tract
One of the most important health benefits of hummus is that it can help you keep your digestive tract because it has a very high fiber content.
It could be said that this dish is basically a very tasty and healthy to get more fiber in your diet.
2. Has a lot of protein
Hummus has a very high amount of protein that can help you improve the health of bones, muscles, skin, and the health of your blood.
Of course, you can get all the protein of meat, but if you are vegetarian, then this is the best way to add some protein to your diet.
3. Help lower your bad cholesterol
Humus can even help you lower your cholesterol thanks to its main ingredient, namely beans, also known as garbanzo beans.
In general, nuts contain many nutrients that can help lower your cholesterol because they contain no saturated fat.
Beans are not only highly effective in preventing the build up of cholesterol in the blood vessels, they can also help you maintain proper blood sugar levels.
4. It can help you lose weight
Among the many health benefits of hummus, one of the most important is the fact that it can help you lose weight. This delicious dish is traditionally made with sesame seed butter (tahini) which contains quite a lot of monounsaturated fat.
These chemicals have the ability to help promote weight loss and they can reduce abdominal fat, for a monounsaturated fat is a very popular substitute for trans fats that cause weight gain.
5. Helps grow strong bones
Because of chickpeas and tahini both contain high amounts of calcium, humus can help the bones grow stronger. The health benefits of delicious and highly nutritious dish are very important for women who reach their golden years because their bones need calcium to avoid osteoporosis.
6. Help the healing process anemia
Hummus even can help relieve anemia with tahini, which is a good source of iron to help deliver oxygen to red blood cells. If you have iron deficiency and anemia, you can eat foods high in iron to help alleviate it.
7. The best choice for allergy sufferers
Hummus is also great for allergies because it is free of gluten, nuts, and milk. So, if you suffer from allergies, you should know that Hamas is a very tasty dish that you can consume without fear of allergies.
0 comments:
Post a Comment