The Meaning of Vitamin and Their Classification

Understanding or definition of vitamin. At first vitamin is defined as a body of nutrients needed in small amount and must be brought in from the outside because it can not be synthesized in the body. But then it is known that there are many types of vitamins and some of which can be synthesized in the body such as vitamin K. By him that to understand more about this vitamin is required classification types of this vitamin.

Understanding Vitamins

In general understanding vitamin complex compound is a substance that is needed by our body that serves to aid the body's regulation of activities or processes. Although vitamin has many types but in general the vitamin works by promoting a particular chemical reaction in a metabolic process. If there is a deficiency of vitamins, metabolic process is well underway and the body will not become sick.


Classification of Vitamins

Based on their solubility, vitamins are classified into two namely, vitamins are soluble in water and vitamins are soluble in fat.

Vitamin Late Fat

Vitamins that dissolve in fat in large doses can be harmful to the body because these vitamins can not be excreted out and will be stored in the body. The soluble vitamins dissolve it consists of Vitamin A, D, E, and K.

Vitamin A

Vitamin A is known to have great benefits for the eyes. But other than that of vitamin A has many other benefits such as a role in fetal development and inhibits the onset of cancer. Vitamin A can be obtained from carrots, yellow squash, and spinach.

Vitamin D

Vitamin D has provitamin D under our skin that can turn into vitamin D when we get enough sunlight, especially in the morning. This vitamin deficiency can cause diseases such as osteoporosis, diabetes, Parkinson's and Alzheimer's.

Vitamin E

This vitamin is known by women because it has important benefits for the skin. This vitamin works to maintain freshness, the youthfulness of the skin and prevent skin damage caused by exposure to ultraviolet light. Vitamin E can be obtained from horseradish, cayenne pepper, tomatoes, eggs, and corn.

Vitamin K

Lack of vitamin K can cause bleeding gums, easy bruising, and heavy menstruation. This vitamin can be obtained them from avocado, grapes, blueberries, and asparagus.

Water Soluble Vitamins

Water-soluble vitamins can be excreted into the urine so that large doses are not harmful to health. However, this type of water-soluble vitamins are usually more common case of deficiency in humans. As for the water-soluble vitamins include vitamin B complex this is and vitamin C.

Vitamin B Complex

Vitamin B Complex generally have the function to assist the process of digestion of food. This vitamin has many types of functions, each of which differ in metabolic processes. Which include B vitamins are vitamins B1, B2, B3, B5, B6, B7, B9, B12, B15, B17.

Vitamin C

Vitamin C is known as skin whitening vitamin. This vitamin can whiten the skin because it can suppress the formation of pigment in the skin in the form of fine black spots due to sunburn. This vitamin also works to tighten the skin.

Similarly, a short description of the meaning of vitamins and vitamin classification based on solubility. May be useful.


To find out more about Vitamin:  

- Amazing Benefits of Vitamin C 

Amazing Benefits of Vitamin C

Vitamin C is a vitamin that is commonly found in citrus fruits and some other healthful foods. It has long been known that vitamin C can prevent the arrival of canker sores, cold diseases, or boost your immune system. But it turns out as reported from magforwomen.com, there are several other benefits of vitamin C are rarely known.


Here is another amazing benefit of vitamin C that you should know

A. Lowering the risk of heart attack

Vitamin C is able to eliminate atherosclerosis in the heart. Atherosclerosis is a condition where your heart arteries thicken and cause a heart attack can increase your blood becomes smooth.

B. Controlling blood pressure

High blood pressure is a dangerous disease and can cause sudden death in people who are suffering. Taking vitamin C at the recommended doses on a regular basis can reduce blood pressure and heart and kidney damage.

C. Avoid the risk of asthma

A study shows that people who suffer from asthma usually have a less amount of vitamin C in their bodies. Therefore taking vitamin C every day can reduce shortness of breath.


D. Fight cancer and reduce the effects of chemotherapy

Numerous studies have shown that vitamin C can fight cancer in several stages. Not only that, vitamin C can also minimize the effects of chemotherapy such as nausea.

E. Reduce the risk of diabetes

Vitamin C is beneficial to lower sugar levels in the body and help prevent the adverse effects of diabetes on the sufferer. Replace your sweet snacks with fruit juice or other fruits that contain vitamin C.

F. Reduces cramping after exercise

Vitamin C can reduce pain or cramping that usually happens after you exercise. Vitamin C is also able to reduce the production of free radicals.


Fruits That Sources of Vitamin C

Vitamin C was found in many natural food sources fruit. There are about 21 kinds of fruits that contain vitamin C which is enough to meet your daily vitamin C needs. Most people think just a lot of vitamin C contained in citrus fruits. Even in some cases, many who do not want to meet her because vitamin C is not happy eating oranges. Or when not getting an orange, do not try to consume other fruits that contain vitamin C.

This article will discuss about any fruit that contains vitamin C. So you have many options to consume. What are the fruits that contain vitamin C?

1. The content of Vitamin C in Guava

content of vitamin C in guava is doubled compared with the sweet orange. If the vitamin C content of orange only his 54 milligrams per 100 grams of fruit juice, guava then at about 108 milligrams per 100 grams of guava fruit. The fruit is beneficial for weight loss, prevent skin breakouts, lowering cholesterol, and treating diarrhea. Guava is a fruit with the highest vitamin C content.

2. The content of Vitamin C in Kiwi

content of vitamin C in the kiwi is apparently proportional to the amount of vitamin C in guava. The content of vitamin C in the kiwi was 100 milligrams per 100 grams of kiwi fruit. These include fruit in fruit containing vitamin c high. This nutritious fruit to prevent heart disease and hypertension, treat symptoms of impotence, and maintain stamina. Other properties are able to maintain healthy skin and is suitable as a nutrient for pregnant women.

3. The content of Vitamin C in Logan

content of vitamin C in Longan about 84 milligrams per 100 grams of longan. Levels of vitamin C in these fruits including longan make a fruit rich in vitamin C. The fruit is efficacious for insomnia drugs. Because the fruit is addictive effect, so vitamin C quickly met by consuming this fruit (without conscious will reach the dose per 100 grams due to negligence of the effects of this addiction) but safely consumed much for adults.

4. The content of vitamin C in Papaya

Levels of vitamin C in this fruits in various references can vary, but do not worry, the difference does not matter. Because still, the average content of vitamin C in the fruit above mentioned two times more than oranges. As vitamin C in papaya containing 78 milligrams per 100 grams of papaya fruit. Papaya fruit is efficacious for reducing the accumulation of fat in the body, helps the process of protein digestion, and improve sperm quality.

5. The content of Vitamin C in Red Peppers

content of vitamin C in red pepper contains approximately 190 milligrams of 100 grams of red pepper. Four times more than oranges content. But the red pepper is not classified as a fruit that can be eaten like an orange. Because red peppers better known as herbs or composition of several batches of food. So it is still better fulfillment of citrus fruits for direct consumption. Usefulness of red pepper can prevent cataracts in the eye.

6. The content of Vitamin C on Broccoli

Vitamin C content in broccoli was 118 milligrams per 100 grams of broccoli. Like the red peppers, broccoli is a vegetable. So that was served in the form of other food composition. Broccoli is believed to prevent cancer, detoxification, prevent stomach disorders, and prevent heart disease. Other properties are able to care for the skin, and prevent anemia.

7. The content of Vitamin C in Cabbage

the Vitamin C in cabbage is 160.8 milligrams every 2 cups of cabbage. Means every one cup contains at least 80.4 milligrams of vitamin C. Cabbage is fresh vegetables can be. If you want processed foods could be the composition of capcay. Usefulness can prevent cancer. It also can prevent thrush because it contains vitamin C.

8. The content Vitamin C in Strawberries

content Vitamin C in strawberry is 56.7 milligrams per 100 grams of strawberries. Equivalent to the consumption of 8 pieces of strawberries every day then the vitamin C requirements are met. Usefulness can whiten teeth, cope with the heat, as well as a natural acne remedy. But do not be fooled appearance, usually the fruit is quite sour to be consumed (not sweet like juice).

9. The content of vitamin C in Cauliflower

Cauliflower In its vitamin C content as high as 50 milligrams per 100 grams of cauliflower. Similar to the content of vitamin C in vegetables cabbage. In addition, this cauliflower also prevent cancer. Such as colon cancer, breast cancer, and tumors. Since the number of vitamin C, then these vegetables can supplement your vitamin C without the need for vitamin C fruit is not a problem.

10. The content of Vitamin C in Oranges

content of vitamin C in oranges is 30 to 50 milligrams in 100 grams of citrus fruits. Abortion is the least, but the fruit is the most easily found. Moreover, there are a lot of processed beverage products that always uses oranges as the base material of vitamin C is. The benefits of this citrus fruit can enhance immunity and treat the flu.

11. The content of Vitamin C in Tomatoes

Vitamin C content in tomatoes is 34 milligrams per 100 grams of tomatoes. These vegetables are usually complementary seasoning sauce. Because it tastes sour reduce spicy flavor in chili.

12. The content of Vitamin C in Chilli peppers

content of Vitamin C in chilli peppers around 84 milligrams per 100 grams of chillies. This chili has a spicy flavor rarely eaten straight let alone in a dose of 100 grams. Usually made with tomatoes on the composition. Type chili very much, and on average contain high vitamin C. Such as red peppers, green peppers, cayenne pepper, and others.

13. The content of Vitamin C in Apples

the Vitamin C content in apples is 5 milligrams in 100 grams of apples. Usefulness can remove the toxins in the body. Then stabilize the body's immunity. And reduce the presence of allergies in the body.

I hope this information adds to your knowledge about any fruit that contains vitamin C. Of course, other than citrus fruit that is often consumed than any other fruit.

Related Post:

- The Meaning of Vitamin and Their Classification 

The Benefits Of Almond Milk For The Body

Almonds are known to have various health benefits. Almond shaped like a tear with rough brown outer skin. These foods contain good fats and other essential elements that made ​​the ideal daily consumption.

Almonds can be processed into a variety of different types of food with one of them is almond milk. Unlike the almond milk, before consumption, dairy cows must go through a heating process called pasteurization.

When pasteurized, most of the nutrient content of cow's milk potentially damaged by heating. On the other hand, almond milk can be consumed directly without having to go through the heating process so it will not lose its nutrient content.

Milk is known as a healthful beverage that has many nutrients that are important for the health of the body. But unfortunately there are some people who do not like cow's milk or cow's milk protein allergy in. Or you're one of them?

Do not worry. Because currently available a variety of types of vegetable milk contains about the same nutrients as cow's milk. One of them is almond milk.

Compared to soy milk or cow's milk, vitamins and minerals almond milk is much higher. Healthy living movement increasingly crowded with a variety of invitation to adopt a different diet. The principle of food combining, paleo diet, diet to eating only food that is cooked to a minimum on the fire or even known by the increasingly popular raw food.

One of the types of beverages that also rise with increasing movement is eating almond milk or almond extract milky appearance. Milk of almonds has long been known as a substitute for cow's milk since ancient times.

Sari almonds are healthier than cow's milk. Site fitday.com writing, almond extract contains significantly lower cholesterol than cow's milk. In fact, almond extract does not contain saturated fat, so it will not damage the cardiovascular system.

Health benefits is long. Almond extract contains vitamin E which is good for the prevention of cancer. Flavonoid compounds also reduce free radicals in the body, protection from degenerative diseases, such as osteoporosis and diabetes. The content of omega 3 juice almonds can also help reduce levels of bad cholesterol or LDL.

When compared with soy bean extract or rice milk, almond juice contains vitamins and minerals are highest. Such as zinc, iron, calcium, potassium, selenium up. Vitamins and minerals are generally added in cow's milk, soy, or rice milk. In almond extract, vitamins and minerals that are naturally available.

Make your own almond extract highly recommended. In addition to easy, homemade would be guaranteed health. This cider-making process involves almonds soaked for one to two nights. The longer almonds soaked, more like a creamy milk taste. But, almond extract is not durable in the refrigerator. Be sure to make in moderation.

Soak one cup of raw almonds in two bowls of water. After a night or more, discard the water and rinse almonds under running water. In a blender, put almonds and less than two bowls of boiled water. Blender with most high speed for two minutes.

After that, strain the almond solution and water from the blender. Use a soft cloth strainer and press or squeeze with hands. This recipe will yield approximately two cup almond extract. To add flavor, please use honey or other sweeteners. Almond extract or almond milk is ready to be drunk.


Following The Benefits Of Almond Milk:

Being able to lose weight
You want to lose weight the healthy way? Why do not you try eating almond milk? A cup of almond milk contains 60 calories. While other milk contains 146 calories.

Healthy heart
Almond milk contains no cholesterol in it. Therefore, milk is good for your heart health. In addition, almond milk is also low in sodium and high in omega 3 fatty acids that can prevent high blood pressure and heart disease.

Improve brain function
Drinking almond milk regularly is believed to improve the function of your memory. So the almond milk drink before bed to improve brain function and after waking up to boost your energy.

Strengthen bones
Almond milk is able to meet about 30% of your daily calcium needs. It is able to reduce the risk of arthritis, osteoporosis, and can improve your immune system.


Improve the structure of muscle
In addition to protein and calcium, almond milk also contains many B vitamins such as riboflavin is good to stimulate the growth of muscle cells and repair muscle structure.

Nutritional Content of Almond Milk

The content of good fats, vitamin E, and acid folat high enough to make almonds a favorite lover of healthy living. As well as soy milk, almond milk usually consumed as a substitute for cow's milk for lactose-free and casein (cow's milk protein) that is the source of allergens for some people.

Calcium pleated

Almond milk has twice the calcium of raw milk, and 20 fewer calories. Almond milk is also low in carbohydrates and saturated fats. Eating almond milk is an easy way to reduce sugar and calorie intake. Almond milk contains 30 percent calcium and 25 percent of vitamin D which is good for building strong bones and healthy. Vitamin D is in it also can help build and strengthen muscles.

More nutritional value

Almond milk contains about one gram of protein and one gram of dietary fiber per serving. It is a source of calcium which helps strengthen bones. Because almonds contain manganese, vitamin E, selenium, magnesium, potassium, iron, fiber, phosphorus and zinc.

Prevent cancer and anti aging

Almond milk is a good source of vitamins and minerals. High levels of antioxidant flavonoids and vitamin E in almond milk helps prevent cancer and slow the signs of aging.

Maintaining kidney health

Unlike other milk, almond milk contains no minerals so it is safe for the kidneys. Another milk usually contain phosphorous and potassium which can damage the health of the kidneys. If your kidney problems, drink almond milk is one of the best alternative.

Helping diet

Almond milk contains very little calories and sugar, making it suitable for weight loss as well as good for keeping blood sugar levels in the body. This drink is perfect for those who are on a diet or have diabetes because almonds controlling blood sugar and increase insulin levels after every meal undesirable, so it serves as a protective wall against diabetes.

Eye and skin health

Almond milk contains a lot of vitamin A, E, and D. Vitamin A is good for maintaining eye health. Drinking almond milk can help your eyes to function optimally and improve the ability to adjust the light entering the eye. In addition to vitamin E, almond milk also contains many antioxidants that are good for the skin. Diligent drinking almond milk could make your skin glow and healthy.

Fetal development

Folic acid in almonds play an important role in the healthy growth of cells and tissues. Eating almonds can act as a powerful defense system against birth defects. Therefore, the almond is indispensable for the growth of a healthy fetus.

Lactose intolerant

Almond milk is great for those who are lactose intolerant. (Magforwomen)


The Advantages Of Homemade Almond Milk

Homemade almond milk is often called raw or fresh almond milk because the manufacturing process did not involve high temperatures. The result is a more almond milk as fresh and healthy enzymes and nutrients not damaged by heating.

The principle is similar to making the manufacture of soy milk (soy milk but usually make use of the cooking process) to make almond milk essence can be made in any household. Soak almonds overnight, puree in a blender, then strain. Yes, it's just as easy to make it. Dates or honey as a natural sweetener commonly used almond milk.

Another advantage compared to soy milk almond milk is a more savory taste and low calories. Very fitting for those who are calorie diet. Unfortunately almond milk can not be a source of protein because of the low protein content. Can not replace the protein content of cow's milk or soy milk. Milk is also not suitable for people who are allergic to nuts.

Almond Milk for Pregnant Women

Efficacy of almond milk for pregnant women are well known by the public. Originating from the middle east, almonds has long been a symbol of fertility, grace, and also luck. Has become common knowledge that almonds store various properties for health, also for pregnant women. The content of unsaturated fatty acids, eg, olive oil rivaled. Almonds also have vitamin E, vitamin B, and Zink high. However, oksalatnya content is also quite high. Oxalate is a substance that can cause a number of health problems such as kidney stones and various types of pain. That's why almonds need to be limited in patients with kidney stones.

However, negative factors almond far less positive benefits. Almonds are a delicious food that is also used as a natural remedy for lowering LDL cholesterol, triglycerides, and against the growth of cancer cells. As long as we live an active, consumption of almonds 50 per day as a healthy snack is highly recommended, especially if taken as a whole, still in shell, roasted no salt, and no added syrup or sugar.

Many people are looking for products processed almonds rather than peanuts intact. There almond flour, almond oil, almond butter, almond milk until the currently popular.

However, almonds are still intact version is much better. The reason is, most of the almond milk is not made ​​of organic almonds and usually without skin. In fact, it is very nutritious skin. Dairy products also usually undergo a process of blanching (heating to bleach) that can damage a lot of nutrients and antioxidants on the outside of the almonds.

It is strongly believed, that most pregnant women prefer the taste of whole almonds and baked properly. Nutrient content is relatively still complete the course will be the consumption of a healthy fetus and mother. However, do not think of almonds as a 'superfood' for pregnant women.

Then, if the almond milk products are now being circulated to make skin smooth and healthy fetus, increasing breast milk production, and prevent obesity in the fetus and the mother, it was all possible because basically almonds are a good source of fat is needed in the production of breast milk production and does not cause obesity. But, rather than choosing a product made​​, pregnant women should put in the form of whole foods.

We were actually able to make your own almond milk from its raw form without high heat with a sweetener from fruit.

To be healthy and safe, it is advisable to eat a source of protein with more fiber than simple carbohydrates. For the consumption of milk, milk drink that has been reliable pregnancy, eating a variety of fruits and vegetables and dark colored, and stay away from the food source of high hormonal so that children do not grow up obese later.


Almond Milk Nutrition

Almond milk is very suitable used as an alternative to cow's milk. Almond milk has a lower fat content and does not contain lactose so suitable to be consumed by people who have a cholesterol problem and lactose intolerance.

Here is the nutritional content per cup of almond milk:

1. Calories : 60 calories
2. Fiber : 1 gram
3. Fat : 2.5 grams
4. Potassium : 180 milligrams
5. Protein : 2 g
6. Calcium : 200 milligrams
7. Carbohydrates : 10 grams
8. Sugar : 7 grams

You may also read these post  :

- The Benefits Of Soy Milk For The Body

- The Benefits Of Beef

- The Nutritional Content Of Chicken Eggs

The Benefits Of Soy Milk For The Body

The high pollution is now a serious threat to the body. What's a high activity sometimes makes us choose instant foods that actually has a preservative.

Not to mention the habit of consuming a high-fat dishes as well as fast food and soft drink to excess can cause serious disease threat.

This condition makes the body needs proper nutrition intake to be an antidote. Soy milk can be one alternative for consumption. In addition to having a high nutrient content, soy milk is also very easy to make. So arguably the instant but healthy.

Soy milk or its products, has many important nutrients the body needs. Soy milk has saponins, an antioxidant which can prevent premature aging and increase endurance. Soy milk also contains plant protein that can maintain a stable weight, prevent heart disease and nourish hair. There is also a Soy Lechitin which can improve blood circulation, lowers blood cholesterol levels, as well as Soy contains isoflavones that can prevent osteoporosis, diabetes, breast cancer, delay and alleviate menopausal disorders and also tightens the skin.

But to get all the benefits it is required appropriate treatment. If it is not appropriate in the process, the content of nutrients in soy could be reduced or even damaged. It takes heat evenly to process soy, if there is a little singed the nutrients can be damaged or even lost. Joyoung soymilk Maker-this could be an option, because he can cultivate soy beans well, either to be used as milk or other products made from nuts.


Soybeans Lowering High Blood Pressure Risk

There have been many studies that reveal a glass of soy milk are beneficial to health. One of them is to lower high blood pressure. The conclusion was obtained from the studies presented in the main conference cardiology U.S., Sunday, March 25, 2014. From clinical trials conducted randomized study involving 46 people with a condition known as pre-hypertension. From the studies it is known, soy intake on a daily basis, such as tofu, bean and green tea help lower blood pressure in more than 5,100 whites and African Americans aged 18-30 years.

The study began in 1985 ago was based on the self-report data regarding the participants consumed food. Those who consume as much as 2.5 milligrams, or more, isoflavones, essential elements in nuts, per day had systolic blood pressure is very low - on average 5.5 mmHg lower - than those who consumed less than 0, 33 milligrams per day. And a glass of soy milk turns out to contain as much as 33 milligrams of isoflavones, or nearly 10 times the amount needed to produce the effect, so the study. Previously handful of raisins regularly eat three times a day is also believed to help prevent and lower high blood pressure. By doing so, the main risk of heart disease can be reduced.

Raisins are filled with potassium, which is known to lower blood pressure, according to lead researcher Harold Bays, Medical Director, Louisville Metabolic and Atherosclerosis Research Center. Raisins are also a good source of fiber food anti-oxidants that may alter biokemistri blood vessels, and made it not too hard. In turn, it can reduce blood pressure.


Next Post :

- The Benefits Of Beef

- The Nutritional Content Of Chicken Eggs

- The Benefits Of Almond Milk For The Body 

The Benefits Of Beef

Beef has a high nutrition, good taste and beneficial to the human body if the meat is good and healthy.
The beef was preferred because it has high nutritional and savory tastes good as well. Indonesian people used to cook beef with various dishes that can stimulate appetite. The beef is highly nutritious, beneficial to the human body and has a good taste of the meat obtained only good and healthy.

Signs of good beef and healthy:

1. There is a stamp abattoir (slaughterhouse) which indicates that the beef comes from cows healthy, decent cut, and slaughtered in the right way.
2. Natural colored meat, which is slightly yellowish red.
3. Smelling typical beef.
4. Seen chewy and dense.
5. Delicate fibrous meat and little fat.
6. Fat yellowish.

Beef ugly and unhealthy
Beef means an ugly unhealthy and should not be consumed / eaten, because it will affect bad for the human body. Signs of meat that has been ugly as follows: bluish color, foul smelling (damaged), fat already soggy, slimy, flies, and the gross sales.

Preservation beef
To get a good beef and healthy preservation needs to be done, with the aim of slowing or preventing the damage / decay resulting in lower quality / kualistas beef. One of the ways to preserve beef this can be done by cooling.

Cooling is done immediately after the animals are slaughtered, that is not perishable, the way: meat is stored in a room temperature of 2-4 degrees (2-4o) below 0 degrees Celsius (0 ° C), the meat will hold for six (6) days. While freezing is done by means of: meat stored in temperatures below 0 ° C 20-30o, the meat will hold for some time more than six (6) days.


Nutrient content of beef
Nutrition is a substance or chemical compound that is found in food that are beneficial for human health and growth. Each food has a nutrient content vary both number and type. Even there are fellow panganpun different material numbers, eg for beef has the highest protein content compared with other animal meat. According to the Department of Health (1981), each 100 grams of beef contains 207 calories kkcl, 18.8 grams protein, 14.0 grams fat, 11 mg calcium, 170 mg phosphorus and 2.8 mg of iron.


Beef benefits for the human body
Every 100 grams of beef contains 18.8 grams of protein. Protein from beef is called animal protein having the amino acid structure similar to humans, can not be made by the body (essential) amino acid composition is relatively more complete and balanced. Digestibility of animal protein is better than vegetable protein (from plants). In the body of living beings such as humans, the protein is a constituent part of the organs, such as muscle, skin, hair, heart, lungs, brain, and others. The functions of proteins are essential for the human body, among other things: 1) growth; 2) repair of damaged cells, 3) as a plasma-forming material glands, hormones and enzin; 4) partly as energy reserves, if carbohydrates as the main energy source is not sufficient; and 5) maintaining acid-base balance of blood.

Children who frequently eat food containing animal protein will be seen to grow faster, have stronger immune system, and intelligent compared with children who rarely eat high protein foods. Characterized by fast-growing body contains, fresh and fatter and higher. While having a strong immune system is usually characterized by sparse and sickly active or a lot of activity / agile. Then, intelligently marked by clever at school and responsive to questions.

In addition to these proteins, fats are also beneficial to the human body, as energy savings / energy. Fat contained in beef serves as a solid source of energy for the human body, each gram of fat produces energy by 9 kcal. In addition, fats also serve for the human body to conserve protein and thiamin, as well as create a sense of fullness longer.


6 Ingredients Nutrition In Beef

The beef has a lot of nutrients that are very helpful in maintaining your health. If you do not know what are the nutrients found in beef following from our review.

1. Iron
Iron is one of the critical need for our bodies. We can get iron from beef because beef contains iron which is very high. Iron deficiency will cause anemia so that the body becomes lethargic.

Iron in beef helpful to increase metabolism in the body, affecting the child's enthusiasm for learning and also as a fortress for our bodies because iron can boost immunity.

2. Protein
Beef also contains nutrients that are no less important than iron, ie proetin. Protein is very important because it can help brain development in children. In addition, protein also helps your body to form new tissue in your muscles.

3. Selenium
Other woods on the nutrient content of beef is selenium. Selenium is needed to form the antioxidants and improve immunity of children.

4. Zinc or Zinc
Zinc is also found in beef. This substance has the function to increase metabolism and immune function. Zinc deficiency can cause disturbances in the development of male reproductive function and the formation of sperm and interfere with immune function.

5. Vitamin B Complex
Concentration and memory could be a problem for us. Vitamin B complex to help beef brain nerve system working so as to help maintain concentration and improve memory.

6. Omega 3
Nutrient content of beef latter is omega 3 Omega 3 helps heart function, central nervous system and liver. In 150 grams of beef, contained about 30 grams of Omega 3 fatty acids.

That's 6 in the nutrient content of beef that can help you to keep your body healthy. If you need to contact us immediately beef as beef supplier that can be your partner in maintaining a healthy body.

The types of Beef

The beef has a variety of different views of the consumption of feed that will affect the color of fat and meat.

Several types of beef that you may not know is as follows:

1. The Wagyu Beef

Wagyu beef has a special feature which is a fine white specks of fat that is woven throughout the textured flesh. This unique effect is referred to as muscular fat (marbling). Wagyu beef is very famous and is a premium beef because the texture is very soft and has a sweet taste delicious nan.

Wagyu cattle performed during 300 to 600 days of fattening period to gain muscle fat content (marbling) high. Wagyu meat quality assessment seen from fat muscle, where the muscle the more fat that is contained in all the meat, then the meat quality will be higher.

The muscle-fat meat with a favorite because it has a texture similar to margarine melted in the mouth and bad. To enjoy Wagyu beef, you need bigger pockets than beef in general.

2. The Beef is Eaters Grass (Grass Fed)

For those of you who want to enjoy the meat with a low fat, then the grazing beef (grass fed) this may be the right choice. Meat is generally farmed livestock in natural grasslands.

You do not need to worry about the taste, because this type of beef is very tender and has a delicious taste as well. What's more, the meat also has a lower fat content than beef in general.

3. The Beef is Eaters Grain (Grain Fed)

Beef eating grains tend to be colored red and is considered more consistent, whereas white fat and have more consistent as well. In terms of flavor, beef eater these grains have a savory flavor and soft, so it is delicious when eaten.

Cows eating grains generally farmed by providing a feed grain for a certain number of days. Grains used is not arbitrary, but has been assessed as a nutritional impartial and contains high energy feed.

Examples of whole grains are often given to this type of cattle are sorghum, wheat, barley, and corn.

The Parts of Beef

For those of you who are not familiar with the parts of beef, here are described the parts of beef. This is particularly important given the many actors culinary still not quite familiar with the beef to be processed.

With more familiar with the parts of beef will certainly help you to determine what type of meat to be used before making a special dish.

The following section image of beef in several countries:

1. US Beef Cuts

2. British Beef Cuts

3. Dutch Beef Cuts

4. Australia Beef Cuts

Well now you've no need to be confused with beef parts, just adjust it with dishes that will be served.

The Beef is Classes Based on Their Quality

Different texture makes the application of food for each piece of meat is not arbitrary. The beef was subdivided into three groups based on their quality, ie class I, II, and III.

1. The beef is Class I. Meat that comes into the category of class I are addressed in, cape, and lemusir (both lemusir head, cover, and pendasar and gandik).
2. The beef is class II. As for class II are the quadriceps (includes sengkel and quads), as well as meat and hump ribs.
3. The beef is class III. Class III consists of samcan, brisket, and the rest of the other parts.

Meat quality into the class I would have the appearance that tends to dry and chewy texture, whereas meat quality II will have a moist appearance, but less chewy texture.

Unlike the above two categories, classified as quality meat III has the appearance of wet and mushy texture. .

Do not forget to buy meat at the meat which has been a trusted supplier.

Tips on Selecting Fresh Meat

1. Note the color of meat
The meat is fresh and the quality is different from rotten meat. The easiest way to determine the quality of the meat is of color. The beef is fresh red and fresh. The color of meat is also not pale and not dirty.

2. Meat texture
Fresh beef has a texture that feels spongy. Press the little meat, if returned to its original position means the meat is still new and fresh. This is different from the rotten meat where the meat will feel soft when pressed.

3. Smell / Aroma
Fresh meat has a fresh scent as well, or in other words has a distinctive odor "cow". While it will cause rotting meat or rancid stench.

4. Not Runny
If you buy meat you may often see a red liquid like blood. Fluid was not blood but rather "essence" of the meat.


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- The Nutritional Content Of Chicken Eggs

- The Benefits Of Almond Milk For The Body 

- The Benefits Of Soy Milk For The Body