The Benefits Of Soy Milk For The Body

The high pollution is now a serious threat to the body. What's a high activity sometimes makes us choose instant foods that actually has a preservative.

Not to mention the habit of consuming a high-fat dishes as well as fast food and soft drink to excess can cause serious disease threat.

This condition makes the body needs proper nutrition intake to be an antidote. Soy milk can be one alternative for consumption. In addition to having a high nutrient content, soy milk is also very easy to make. So arguably the instant but healthy.

Soy milk or its products, has many important nutrients the body needs. Soy milk has saponins, an antioxidant which can prevent premature aging and increase endurance. Soy milk also contains plant protein that can maintain a stable weight, prevent heart disease and nourish hair. There is also a Soy Lechitin which can improve blood circulation, lowers blood cholesterol levels, as well as Soy contains isoflavones that can prevent osteoporosis, diabetes, breast cancer, delay and alleviate menopausal disorders and also tightens the skin.

But to get all the benefits it is required appropriate treatment. If it is not appropriate in the process, the content of nutrients in soy could be reduced or even damaged. It takes heat evenly to process soy, if there is a little singed the nutrients can be damaged or even lost. Joyoung soymilk Maker-this could be an option, because he can cultivate soy beans well, either to be used as milk or other products made from nuts.


Soybeans Lowering High Blood Pressure Risk

There have been many studies that reveal a glass of soy milk are beneficial to health. One of them is to lower high blood pressure. The conclusion was obtained from the studies presented in the main conference cardiology U.S., Sunday, March 25, 2014. From clinical trials conducted randomized study involving 46 people with a condition known as pre-hypertension. From the studies it is known, soy intake on a daily basis, such as tofu, bean and green tea help lower blood pressure in more than 5,100 whites and African Americans aged 18-30 years.

The study began in 1985 ago was based on the self-report data regarding the participants consumed food. Those who consume as much as 2.5 milligrams, or more, isoflavones, essential elements in nuts, per day had systolic blood pressure is very low - on average 5.5 mmHg lower - than those who consumed less than 0, 33 milligrams per day. And a glass of soy milk turns out to contain as much as 33 milligrams of isoflavones, or nearly 10 times the amount needed to produce the effect, so the study. Previously handful of raisins regularly eat three times a day is also believed to help prevent and lower high blood pressure. By doing so, the main risk of heart disease can be reduced.

Raisins are filled with potassium, which is known to lower blood pressure, according to lead researcher Harold Bays, Medical Director, Louisville Metabolic and Atherosclerosis Research Center. Raisins are also a good source of fiber food anti-oxidants that may alter biokemistri blood vessels, and made it not too hard. In turn, it can reduce blood pressure.


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