Vitamin C is a vitamin that is commonly found in citrus fruits and some other healthful foods. It has long been known that vitamin C can prevent the arrival of canker sores, cold diseases, or boost your immune system. But it turns out as reported from magforwomen.com, there are several other benefits of vitamin C are rarely known.
Here is another amazing benefit of vitamin C that you should know
A. Lowering the risk of heart attack
Vitamin C is able to eliminate atherosclerosis in the heart. Atherosclerosis is a condition where your heart arteries thicken and cause a heart attack can increase your blood becomes smooth.
B. Controlling blood pressure
High blood pressure is a dangerous disease and can cause sudden death in people who are suffering. Taking vitamin C at the recommended doses on a regular basis can reduce blood pressure and heart and kidney damage.
C. Avoid the risk of asthma
A study shows that people who suffer from asthma usually have a less amount of vitamin C in their bodies. Therefore taking vitamin C every day can reduce shortness of breath.
D. Fight cancer and reduce the effects of chemotherapy
Numerous studies have shown that vitamin C can fight cancer in several stages. Not only that, vitamin C can also minimize the effects of chemotherapy such as nausea.
E. Reduce the risk of diabetes
Vitamin C is beneficial to lower sugar levels in the body and help prevent the adverse effects of diabetes on the sufferer. Replace your sweet snacks with fruit juice or other fruits that contain vitamin C.
F. Reduces cramping after exercise
Vitamin C can reduce pain or cramping that usually happens after you exercise. Vitamin C is also able to reduce the production of free radicals.
Fruits That Sources of Vitamin C
This article will discuss about any fruit that contains vitamin C. So you have many options to consume. What are the fruits that contain vitamin C?
1. The content of Vitamin C in Guava
content of vitamin C in guava is doubled compared with the sweet orange. If the vitamin C content of orange only his 54 milligrams per 100 grams of fruit juice, guava then at about 108 milligrams per 100 grams of guava fruit. The fruit is beneficial for weight loss, prevent skin breakouts, lowering cholesterol, and treating diarrhea. Guava is a fruit with the highest vitamin C content.
2. The content of Vitamin C in Kiwi
content of vitamin C in the kiwi is apparently proportional to the amount of vitamin C in guava. The content of vitamin C in the kiwi was 100 milligrams per 100 grams of kiwi fruit. These include fruit in fruit containing vitamin c high. This nutritious fruit to prevent heart disease and hypertension, treat symptoms of impotence, and maintain stamina. Other properties are able to maintain healthy skin and is suitable as a nutrient for pregnant women.
3. The content of Vitamin C in Logan
content of vitamin C in Longan about 84 milligrams per 100 grams of longan. Levels of vitamin C in these fruits including longan make a fruit rich in vitamin C. The fruit is efficacious for insomnia drugs. Because the fruit is addictive effect, so vitamin C quickly met by consuming this fruit (without conscious will reach the dose per 100 grams due to negligence of the effects of this addiction) but safely consumed much for adults.
4. The content of vitamin C in Papaya
Levels of vitamin C in this fruits in various references can vary, but do not worry, the difference does not matter. Because still, the average content of vitamin C in the fruit above mentioned two times more than oranges. As vitamin C in papaya containing 78 milligrams per 100 grams of papaya fruit. Papaya fruit is efficacious for reducing the accumulation of fat in the body, helps the process of protein digestion, and improve sperm quality.
5. The content of Vitamin C in Red Peppers
content of vitamin C in red pepper contains approximately 190 milligrams of 100 grams of red pepper. Four times more than oranges content. But the red pepper is not classified as a fruit that can be eaten like an orange. Because red peppers better known as herbs or composition of several batches of food. So it is still better fulfillment of citrus fruits for direct consumption. Usefulness of red pepper can prevent cataracts in the eye.
6. The content of Vitamin C on Broccoli
Vitamin C content in broccoli was 118 milligrams per 100 grams of broccoli. Like the red peppers, broccoli is a vegetable. So that was served in the form of other food composition. Broccoli is believed to prevent cancer, detoxification, prevent stomach disorders, and prevent heart disease. Other properties are able to care for the skin, and prevent anemia.
7. The content of Vitamin C in Cabbage
the Vitamin C in cabbage is 160.8 milligrams every 2 cups of cabbage. Means every one cup contains at least 80.4 milligrams of vitamin C. Cabbage is fresh vegetables can be. If you want processed foods could be the composition of capcay. Usefulness can prevent cancer. It also can prevent thrush because it contains vitamin C.
8. The content Vitamin C in Strawberries
content Vitamin C in strawberry is 56.7 milligrams per 100 grams of strawberries. Equivalent to the consumption of 8 pieces of strawberries every day then the vitamin C requirements are met. Usefulness can whiten teeth, cope with the heat, as well as a natural acne remedy. But do not be fooled appearance, usually the fruit is quite sour to be consumed (not sweet like juice).
9. The content of vitamin C in Cauliflower
Cauliflower In its vitamin C content as high as 50 milligrams per 100 grams of cauliflower. Similar to the content of vitamin C in vegetables cabbage. In addition, this cauliflower also prevent cancer. Such as colon cancer, breast cancer, and tumors. Since the number of vitamin C, then these vegetables can supplement your vitamin C without the need for vitamin C fruit is not a problem.
10. The content of Vitamin C in Oranges
content of vitamin C in oranges is 30 to 50 milligrams in 100 grams of citrus fruits. Abortion is the least, but the fruit is the most easily found. Moreover, there are a lot of processed beverage products that always uses oranges as the base material of vitamin C is. The benefits of this citrus fruit can enhance immunity and treat the flu.
11. The content of Vitamin C in Tomatoes
Vitamin C content in tomatoes is 34 milligrams per 100 grams of tomatoes. These vegetables are usually complementary seasoning sauce. Because it tastes sour reduce spicy flavor in chili.
12. The content of Vitamin C in Chilli peppers
content of Vitamin C in chilli peppers around 84 milligrams per 100 grams of chillies. This chili has a spicy flavor rarely eaten straight let alone in a dose of 100 grams. Usually made with tomatoes on the composition. Type chili very much, and on average contain high vitamin C. Such as red peppers, green peppers, cayenne pepper, and others.
13. The content of Vitamin C in Apples
the Vitamin C content in apples is 5 milligrams in 100 grams of apples. Usefulness can remove the toxins in the body. Then stabilize the body's immunity. And reduce the presence of allergies in the body.
I hope this information adds to your knowledge about any fruit that contains vitamin C. Of course, other than citrus fruit that is often consumed than any other fruit.
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