Food for Healthy Teeth

Food for Healthy Teeth. The teeth are one piece in the mouth, hard textured and serves to eat, chew and rip. The teeth are one of the important parts of the human body, because without our teeth will have difficulty in chewing food and also will reduce your confidence. Gigi is divided into several sections and each section has a different function.

The human teeth consist of several parts, including the tooth root or roots, tooth cavity (pulp), neck or neck of the tooth, the tooth bone (dentin), enamel, and dental cement. While various teeth are as follows:

• Molars: That tooth has three roots, its function is to chew and pulverize food.
• Small molars: That tooth has two roots, its function is to chew and grind the food.
• Teeth Fangs: Namely teeth have one root, its function is to rip the food.
• Dental Series: Namely teeth have one root, function to cut off and cut the food.

Teeth need a separate nutrients you should suffice, so that your teeth strong and clean. If the teeth are not cared for and given nutrients, the tooth will form the damaged and porous. In addition to brushing and flossing, dental care is also determined by the intake of food that we consume.

1. Nuts

Nuts are excellent for maintaining the health and strength of your teeth, because the nuts contain a lot of protein, calcium, vitamins, and minerals. The contents are good for the health of your teeth, so do not be afraid to eat nuts. You can eat almonds, peanuts, soybeans, and so forth.

2. Animal foods

Food derived from animals is good for the health of your teeth, such as fish, beef, and eggs. These foods contain vitamin D, calcium, and phosphorus which is the best nutrition for your teeth.

3. Fruits and vegetables

In the world of health, consumption of fruits is highly recommended because it is good for maintaining your body's health umu, including to maintain the health of your teeth. Fruits contain antioxidants, fiber, vitamin C, good for your dental health. In addition, the fruit also serves to neutralize the acid and enzymes, and increase the production of saliva in the mouth so that oral hygiene is maintained. For example apples, pears, carrots, celery, spinach, and others.

4. Green tea

Green tea contains antioxidant polyphenols which serves to prevent cavities, bleeding gums, and also prevent the emergence of dental plaque. You can drink green tea every morning, in addition to boost immunity, your teeth will stay healthy and strong.

5. Dairy foods

Milk contains calcium and minerals that are good for dental health, and also has a low acidity level so as to prevent erosion of the teeth. You can drink milk (without sugar) or fermented milk (yogurt) every day to maintain the health of your teeth.

6. Unsweetened gum

Do you know what the benefits of chewing gum for dental health? Chewing gum without sugar / sweetener can maintain dental health, and also prevent tooth decay. In addition, the chewing gum will increase saliva production in the mouth so that oral hygiene is maintained.

7. Water

Water or mineral water you must drink every day, because it is good for your health and your teeth. Water can cleanse the mouth and saliva support for the work of important minerals deposited in the pores of the teeth. Water also makes the gums become supple and help clean up leftover food from between the teeth, which can lead to inflammation and bad breath are less savory.

Teeth healthy and strong is the dream of all people, to keep the health of your teeth by wiping it with brushing and flossing and eating healthy foods for your teeth.

Thus we convey information, may be useful for you all and thank you for reading this article.

Related Posts