Exercise to Improve Bone Density

Dense bone that will keep a person from the risk of osteoporosis. As one of the ways to increase bone density is by doing exercise. But of course not all types of exercise can be useful to increase bone density and prevent osteoporosis. So, what are sports that can be for the mencegha osteoporosis?

According to the Sports Medicine Specialist, Dr.. Grace Tumbelaka, Sp.KO, there are several types of exercise can increase bone so much of the risk of osteoporosis and exercise it is kind of weight bearing or exercise with loading. This exercise can keep the risk of osteoporosis because of this exercise focuses on lifting the body against gravity.

Furthermore dr. Grace explained that weight bearing exercise consisted of brisk walking, aerobics, brisk, and the jump-leap. But for those who already in her 40s and jumping activities, it is advisable not to jump too high. Jump is just as natural-fair, such as quoted from page.

The other benefit of doing weight bearing is able to balance the body as one's footing strengthen bones. Related to that, so that the exercise can provide better benefits, a person is advised to always do stretching during and after exercise.

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