How to Meet Nutrition in Children?

Our bodies need a variety of nutrients to maintain balance function. Surely it must be the intake of nutrients that enter the body. Because the body can not produce all of their own nutrients. Even if there are nutrients in small amounts. The body is getting the minerals and nutrients will make the body become better again. But in today's era require all the nutrients at once with intake of natural foods will be difficult. For fulfillment has many mineral products, nutrients, vitamins are used to reduce the gap malnutrition in the world.

The Right Vitamins For Children Needs

If for adult needs, you can read it on this website. Because we were already quite full discussion about vitamins for the needs of adults. With the right dose either by natural or by consumption of multivitamin use. According to the USDA research institutions in the United States vitamin vitamins for children that need some minerals such as calcium, and vitamin E and zinc must be met. Because the need is less than 2/3 standard requirements. In addition, some of the children studied had vitamin D deficiency as well so it has a more fragile bones that result in children is difficult to rest, then problems in cognitive development and also the body's immunity so susceptible to disease.

Then how the fulfillment of vitamins for children? The best way is still to use natural food sources. Where is it better than the synthetic vitamin or multivitamin. Even if you choose to provide vitamin supplements to your child, choose with recommended by your doctor. Where doctors give vitamin supplements that have been deemed to meet the needs of your child vitamins that are easily digested in the gastrointestinal tract. Some of the ads on TV that gives children, especially vitamin supplements are relatively cheap. Though not necessarily in a multivitamin that is free from harmful chemicals such as mercury. But the price is advisable to consult your doctor if you are more expensive than you think. But it's better for the health of your child.

This avoided the need for you to provide a multivitamin for children is to consider the composition of the multivitamin itself. Various generic product has a composition containing excessive chemicals such as artificial sweeteners and other synthetic materials. Because in addition to bad for the health of the child's body, artificial sweeteners can be a cause of damage to children's teeth.

Right Supplements for Children

Right supplements for children at least contain some vitamins in a single supplement. Then have the essential fatty acids, and there are minerals calcium, magnesium and vitamin D, supplemented with antibiotics and antioxidants. Another consideration for you who want to meet the nutritional needs of children are more likely to consume natural foods. As you meet the needs of essential fatty acids by eating fish more often. Then if you have a child in the habit of consumption of carbonated drinks is better to meet the needs that have been mentioned previously to be met. Or your child has an activity that is more often tiring to keep using some of the above supplements requirements.

The use of dietary supplements is not bad for your child. But still provide a natural food source of nutrition in your child. Because dietary supplements are basically just a tool or medium to meet the nutritional needs of your child in order to keep a healthy living. Fill your child's nutritional needs on a regular basis and consult a doctor if your child has health problems.

source : http://www.naturalnews.com/035693_children_vitamins_health.html

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