Benefits and Functions of Vitamin C

Who likes to eat oranges? Must be familiar with the language of vitamin C. If the chemical, known as ascorbic acid. Of dehydroascorbic also another name for vitamin C. It has antioxidant properties and whitish crystalline water-soluble (such as an advertising supplement of vitamin C which is usually in the form of a tablet that is dissolved in water and can consume vitamin C as a liquid). It turns out that vitamin C has many benefits and functions. For more see more of the benefits of vitamin C, continue to follow our exposure on this article.

Ordinary flu

What about the flu? Lots of flu. From which we often experience, which can bring death to such as bird flu. So what kind of flu-related benefits of vitamins? According to research summarized from mediaIndonesia.com where vitamin C is not directly relieve symptoms of the common cold after the initial attack someone. So that this flu will continue to evolve. But by doing continuous consumption of vitamin C every day at least reduce the duration of flu disease that affects a person up to 8%. Normally flu would menghigapi someone between 3 to week. With the consumption of vitamin C it will accelerate at least 1 to 2 days this cure the common cold. Usually by taking 75 mg to 90 mg daily of vitamin C will be able to meet the needs of vitamin C daily.

Immune System

The immune system is the body's immune apparently has something to do also with the benefits and functions of vitamin C. The immune system is closely related to a virus that attacks the body. Due to decreased body immunity due to fatigue, fatigue, and eat less food that meets the nutritional daily, so prone to infection. This is where the viral infection impaired immune system. So that a variety of diseases can attack a person's body. So consume vitamin C to keep the immune system is exhausted every day.

Antioxidants

Antioxidants closely related to the deterrence of free radicals that enter the body by slowing the oxidation process. Free radicals can originate from within the body or directly from outside the body. Vitamin C is an antioxidant it is externally acquired outside the human body. Because there own antioxidant that comes from within the body and outside the body. The difference, of antioxidants in the body are usually not able to ward off free radicals (usually associated with modern food consumed). Thus requiring external antioxidant is vitamin C. As an antioxidant vitamin C itself is secondary. Which serves to capture free radicals and prevent the occurrence of a chain reaction.

Heart Disease

Is it true that heart disease can be prevented by taking vitamin C? Of course seeing function also able to ward off free radicals and boost the body's immunity. Means can also prevent heart disease occurs. Researchers also have found that daily consumption of the standard 75 mg to 90 mg should be increased to 200 mg per day. In fact, vitamin C is usually included along with prescription medications to help the healing for those who have symptoms of heart disease.

Pregnancy Health

Vitamin C and pregnancy health can be helpful so very well in difficult conditions though. As in pregnant women who have a habit of smoking. Vitamin C was able to improve lung function in the fetus babies to be able to function optimally. Many of them, pregnant women who smoke and consume vitamin C recommended by your doctor is able to give birth to healthy babies grow at least 48 hours after birth. Lung growth in infants will avoid all kinds of lung disease or lung abnormalities in infants. If it is only helpful for pregnant women smoke, then obviously also beneficial for pregnant women who do not smoke.

Eye Disease

Eye diseases and vitamin C are also related especially if discussing the cataract eye disease. Causes of blindness can occur due to untreated cataracts. Cataracts often attacking those whose age has been aging, usually from the age of 40 years and above. Research says that people who take vitamin C can prevent the risk of cataracts up to 38%. In the study also says that the eye is an organ that is vulnerable to oxidative stress that can damage the eye lens. Thus prevention of eye diseases can be done as early as possible by taking vitamin C.

Skin Health

In cosmetic products of vitamin C is now widely used. When exposed to sunlight, the skin pigment melanin will increase so that the skin is browned. Vitamin C prevents the pigment melanin is formed so much. So that the skin color changes and the damage can be prevented by using vitamin C. In addition, in cosmetics, vitamin C is able to make the production of collagen so that the skin will be a lot more supple and fresh.

Cancer

Many pros and cons among researchers with the benefits of vitamin C can cure or prevent cancer. Because researchers would argue that support the research that vitamin C can kill cancer cells in the body. While refusing to say that excess consumption of vitamin C or vitamin C is continuously lead cancer drug that should be taken is not working properly. So it can aggravate cancer. For it is better to consult your doctor.

Of the many benefits and functions of vitamin C informed that vitamin C is best eaten on a daily basis. Because vitamin C is water soluble so if excessive will be directly excreted in the urine. So for those of you who want to be healthy. Consume vitamin C on a daily basis with the correct dosage.

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