Sources of Vitamin C (Ascorbic Acid)

Identical vitamin C with citrus fruit is difficult to avoid. Especially processed products such as vitamin C drink too much fruit juice used as a medium of promotion or advertising. So that people who know very little fruit or any food sources that contain vitamin C. If you do not already know, that the papaya, red peppers, broccoli, cabbage, strawberries, kiwi, cauliflower, oranges, chicken liver, and cow's milk apparently contains vitamin C as well. Food source that has been mentioned is the best source of vitamin C because it contains vitamin C more than other food sources. In this article, we discuss more about the food sources of vitamin C that you get to know and be able to choose food sources of vitamin C which is more natural.

Vegetables Containing Vitamin C

There broccoli, cauliflower, cabbage, and red peppers. Such as red pepper chili is similar plants which used to be grown in America. The fruit is large and the colors are not only red, green and yellow are also there (like chili). Some say the plant is spicy, but there are not sweet. This fruit can be cultivated anywhere. Even 100 grams of red pepper ingredient contained 190 milligrams of vitamin C. Cabbage own the ball shaped leaf vegetables. Cabbage is grown in Europe alone the first time. There are 3 kinds of cabbage itself is pale green, green, and purple. And much cultivated in hilly or mountainous areas. Because if planted in the lowlands, cabbage leaves can not be fully developed and susceptible to disease.

Cabbage itself can prevent thrush as vitamin C in cabbage 100 grams is 161 milligrams of vitamin C. Then there is also the broccoli vegetable crops including cabbage and has long been in the Mediterranean area and go to Indonesia after the colonial period. Broccoli is a pure life in cold weather. Then the color green and the only one that is similar to cauliflower. Broccoli is good in a dish of about 140 grams of broccoli contains about 130 milligrams of vitamin C. Well, right now it is understood any vegetables that contain vitamin C, so you need natural vitamin C from citrus fruits not only alone.

Fruits are Rich in Vitamin C

Fruit with a lot of vitamin C include papaya, strawberries, oranges and kiwi. Which is usually more known citrus fruit that contains vitamin C. Citrus fruits contain 50 milligrams of vitamin C per 100 grams of fruit juice. Oranges were many kinds. Citrus had long been grown in Indonesia. Such as grapefruit, lime, and lemon juice is a fruit that grows in Southeast Asia. While papaya is the fruit of plants from the State of Mexico which is now widely grown in Indonesia. Papaya is a fruit crop of single homeless so that no plants are male and some are female. While the females which produce the fruit. In 100 grams of papaya fruit contains 62 milligrams of vitamin C.

The next fruit is strawberries. The fruit is the most widely produced in the United States and is a lucrative fruit export commodity for the United State. Due to the growth of exports continue to rise from year to year. In Indonesia, the fruit is often found in cool temperate regions such as in hilly western or eastern Java responsible. The content of vitamin C per 100 grams of strawberries is 82 milligrams. Remove kiwi last. The kiwi fruit is not what it used to be but gosberi china. But because it is widely grown in New Zealand, the fruit was renamed kiwi. Its name is taken from a bird that can not fly kiwi. If seen Kiwilah fruit containing more vitamin C than citrus fruits. For every 100 grams of kiwi fruit contains 100 milligrams of vitamin C.

Animal sources of Vitamin C

Not only on fruits and vegetables, in animal food sources also contained vitamin C. For every 100 grams of chicken liver contained 33.8 milligrams of vitamin C as much. There is no further information about this animal sources that contain vitamin C. In fact, there are several sources of articles that say to consume vitamin C alongside the meat-consumption. So that the amount of iron that is absorbed in the body can be maximized.

Other food sources of Vitamin C Contains Many

Fruits that contain vitamin C which is not listed guava, longan, melons, grapes, mango, pineapple, banana and avocado. If vegetables that contain vitamin C in addition to those mentioned above such as cayenne pepper, raw spinach, cabbage, celery and mentimum. Such as cow's milk also contains vitamin C. Or other processed products such as vitamin C drinks with fruit flavors or with the flavor of milk processed fruits also contain vitamin C.

Apparently a lot of the natural food sources that contain vitamin C. Not to be filled with citrus fruit if you do not like orange kecutnya. Could still sweet papaya fruit. Or consume vegetables. So, enjoy the efficacy of vitamin C.


Other Post:

-  Benefits of Vitamin C Injections

-  Injection Side Effects of Vitamin C

-  Vitamin C for Women Skin Whitening

-  Mixing The Drugs Carefully with Vitamin C!

-   Test Results and Levels Determination of Vitamin C With Titrimetric Method

-  Due to Excess Vitamin C

-  Vitamin C Laroscorbine

-  Benefits and Functions of Vitamin C 

Related Posts