Just like our previous article about the disease and how to overcome cough. This time we will discuss about the common cold illnesses or vitamin treatment in a natural way. Disease colds more experienced people, both children, adults due to the climate in Indonesia is the dry season and the rainy make frequent temperature changes drastically. Not immune from virus attacks can withstand colds or influenza. Even sometimes colds accompanied by high fever. Activity even more disturbed when catching colds than just a cough. Here in this article will discuss disease management colds with vitamin that you can see everyday.
Avoid Generic Drugs, Switch to Vitamins
It was not an instant way like taking generic drugs. Because vitamin consumption can increase body immunity. What are the vitamins that you can consume during cold disease? First of vitamin C. The fruit most easily found that a lot of vitamin C are apples and oranges. Apples contain antioxidants is high enough and contains a lot of vitamin C. Then there are citrus fruits such as grapefruit. Or citrus in general that contain a lot of vitamin C to maintain stamina and immunity of the body. Then there's the pineapple fruit. Where this fruit contains bromelain which actively suppress coughs and loosen mucus on the flu and throat. Then there is vitamin E. For example both the papaya fruit. Where vitamin E reduces the tendency of the level of inflammation in the body. Because colds closely associated with lung inflammation or other respiratory system.
Disadvantages of the use of supplements is you will not get the benefits of natural fiber from fruits and vegetables themselves. Because there is a natural benefits of fruit and vegetables in the form of a natural substance that can not be engineered by a product supplement. Then the lack of use of supplements is the presence of chemical preservatives that can not be avoided if the continuous use. This preservative can cause carcinogens.
Overcoming With Simpler Way
Many people exercise less. And fell ill. It's obvious right? Therefore multiply exercise. At least once a week was very pretty. With a duration of 30 minutes to 2 hours in the morning on weekends. Then multiply drinking water to keep yourself hydrated. Then avoid those who are stricken with flu-like illness using the same glass, or is in the same neighborhood. In order to spread colds and flu viruses are not widened. There should also diet. With the sense of eating nutritious foods and avoid a lot of fat and junk food. The latter is certainly to get a healthy body needs adequate rest, do not force yourself to work or play. Because the body also needs a rest.
If you want to find a natural source of vitamin C and vitamin E, you can read our other articles Food Sources of Vitamin C and Vitamin E. It contains a lot of vitamins and consumption Hopefully merger guidelines in this article tips can help you maintain better health.
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- Mixing The Drugs Carefully with Vitamin C!
- Test Results and Levels Determination of Vitamin C With Titrimetric Method
- Due to Excess Vitamin C
- Vitamin C Laroscorbine
- Sources of Vitamin C (Ascorbic Acid)
- Benefits and Functions of Vitamin C
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