Due to Vitamin C Deficiency

Usually the public better understand if the lack of vitamin C it will be exposed to canker disease. Because many assumptions that are not based on research that signs of vitamin C deficiency means any symptoms or sores on the tongue, lip, or other mouth parts. If thrush is getting worse mean intake of vitamin C is consumed even more reduced. But is it just a canker diseases are caused by lack of vitamin C? In this article will discuss about any disease caused by lack of vitamin C.

Anemia

's Disease has symptoms of lack of energy, weakness, drowsiness, and in more severe conditions can cause labored breathing and collapsed. Anemia is a disease where the body's own red blood cell deficiency. Red blood cells are counted in the number hemogoblin. Usually occurs in women during menstruation or pregnancy. To handle usually eat foods that contain iron. By consuming vitamin C to be able to facilitate the absorption of iron. Consumption of iron can on fish, meat and vegetables. Also avoid dependence on medication or stop it first to your red blood cells back to the original amount.

Dry skin, Rough and Scaly

Dry skin can also occur as a result of lack of vitamin C in the body. At the time of dry skin, the body is certainly not fit or tired. For example, when you try scratching your nails to the skin then clearly no white streaks, then your skin indicates a dry skin. Many ways of tackling this dry skin. Or in between - between toes looks a lot like wrinkles wrinkles then it is very likely you spring a shortage of vitamin C. The reason a lot, it could be exposed to sunlight for too long can also cause dry skin. Then just overcome with vitamin C on a daily basis.

Internal bleeding (haemorhages)

Bleeding is usually the bleeding eyelids, eye retina, and allows for the resulting cataract. When deficiency of vitamin C, the blood vessels around the eyes will be on the hard softened resulting in internal bleeding. This is the function of vitamin C in the blood vessels toned, as well as maintain existing cells. And protect the eye in the existing oxidation so that the eyes are not prone to internal bleeding disease. Consuming vitamin C daily to prevent from internal bleeding.

Inflammation of the gums (gingivitis)

Usually begins with gingivitis and plaque that settles into tartar. As a result of the use of dental floss permbersih. Then the tartar lead to bleeding gums. In addition, deficiency of vitamin C causes inflammation of the gums that bleed easily ensued. Gums inflamed gums which will appear more red than the other gums, the gums will appear swollen and when touched easily moved, then felt pain and gums started to bleed. Consumption of vitamin C to combat the existence of this gingivitis.

Bones Become Less Stable

Lack of vitamin C can also lead to changes in the cartilage that supports normal bone. Although the actual calcium in bone formation are also able to be stable but lack of vitamin C can affect diseases that attack the bone. With a lack of vitamin C, the relationship between body tissues, especially between the bones disturbed. Here the normal cartilage and bone relationship will be disturbed. So that the administration of vitamin C remains to be done to prevent the bones become less stable.

Damage to the Heart Network

The heart also becomes stronger with regular consumption of vitamin C's. When vitamin C is reduced, then the arrangement of cells in the blood vessels were damaged, the damage was eventually occur in the walls of the heart-dinging. Damaged cells will be filled by cholesterol and heart disease can occur with a number of cholesterol that are filled in these damaged cells. So that was weakened heart muscle. Consuming vitamin C is what will nourish the heart muscle is composed of a network of blood vessels and stimulate cholesterol is excreted through the bile acids.

Decreased Ability Against Infection


The human immune system can also be decreased. As the article on vitamin C have been made earlier, in which a lack of vitamin C can lower the body's immune system. So that the infection of the bacteria and viruses that enter the body are not able to be resisted. As a person with the flu is not able to form the body from outside the body fight infection. Consume vitamin C that the body's immune ability no longer decreases due to busy routine and solid.

Decreased Levels Wound Healing

Vitamin C plays a role in the formation of collagen. Collagen is what a strong fibers needed in each body. Collagen tissue is what helps the body in healing wounds. Because collagen is also found in the blood vessels. Prevent decline in wound healing naturally with vitamin C. There we discuss here how the body needs vitamin C to this. For your daily vitamin C needs about 60 mcg per day. In citrus fruit contained 100 grams of about 40 mcg of vitamin C. If you want to consume instantly, you can consume it by using supplements of vitamin C.


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Due to Excess Vitamin C

It turns out that excess vitamin C can occur. For some people who have been aware of the benefits of vitamin C, it must not forget to consume food sources of vitamin C. Consumption of vitamin C is an antioxidant that is good for the body. Moreover, not a few people are still away with supplements of vitamin C. Therefore, the need for vitamin C daily than they should be consumed excessively. Or will understand the benefits of vitamins but less fulfillment in other vitamins. Resulting in an imbalance of vitamins fulfillment. This article will discuss about the impact or effect of excess vitamin C (ascorbic acid).

Recommended doses of Vitamin C

Consuming vitamin C is good, even better if you know the recommended dose of vitamin C for the body every day. Naturally or using supplements, vitamin C can still be consumed every day. Daily use of safe limits need to be aware to prevent excessive effects or even adverse effects from the use of vitamin C is. The dose recommended for adult men is 90 mg / day and for adult women is 75 mg / day. Thus for ages under it would require less vitamin C, while for the elderly could be above those needs.

So what about the dosage on the supplement could be even more than 100 mg in any supplements? There are side effects of course. Then how can it be sold supplements at doses up to 4000mg / day? Of course it's all for the needs of manufacturers. Due to the consumption of many, would be absorbed by the body to the maximum. The rest will be excreted through urine. Because vitamin C is water soluble in the body. The physical condition of man is different. Therefore taking 75 mg / day are not 100% absorbed by the body. So it takes more than 75 mg / day. As with smokers or tobacco users which needed an extra dose of vitamin C and 30 mg / day of the needs of people who do not smoke in general.

Impact of Excess Vitamin C

The impact of excess vitamin C for those who have not been taking high doses of vitamin C have been headache, nausea, vomiting, abdominal pain, intestinal cramps, diarrhea, indigestion, fatigue, drowsiness, and irritation in the throat, to tooth decay. The impact of excess vitamin C is quite a lot. Of the many potential suffered from excess vitamin C should not to exceed the recommended on the packaging of the supplement if you are taking vitamin C.

With excessive consumption of vitamin C, it will aggravate kidney performance. For someone suffering from kidney failure, poor consumption of vitamin C will become. While high doses of vitamin C should also not be taken by patients with kidney stones. Vitamin C is water soluble which means making urine output increased vitamin C so than usual. Even kidney stones is more easily formed later.

Moreover, it can also lead to insomnia (difficulty sleeping). For pregnant women, should not take high doses of vitamin C in the first months of pregnancy. Because it can lead to miscarriage of the fetus due to progesterone pressure. For those who have high iron levels in people with the disease or iron overload (hemochromatosis) should not take high doses of vitamin C with vitamin C helps the absorption of iron into the body more quickly.

How to Eliminate Excess Vitamin C in the Body

Eliminating excess vitamin C can be done with the consumption of water therapy regularly and more than it should. So that the formation of urine in the kidney is not burdened because of water absorption into the body to help the urine is more dilute and non-viscous. If too thick human urine as lack of water consumption, the kidney stones can occur. So that therapy with 8 glasses of drinking water per day needs to be practiced. If not strong drink plenty of water, you can eat the fruits that contain lots of water such as melon and watermelon. Because fruit contains a lot of water will trigger the urine formed so spending excessive vitamin C in the body may soon occur.

It also remains to consult a doctor if you experience overdose of vitamin C in this. Better handling directly to a doctor if you believe yourself to excess vitamin C. First of course reduce your daily intake of vitamin C in the day. Drink lots of water. If not successful means expert physician is needed to deal with the excess of vitamin C that is on your body.

Please note, any good if the excess will be no good. It applies to vitamins. Not only is vitamin C alone. Vitamins are another matter, too. If you go overboard in the symptoms of vitamin C, as a result, as previously described above can be experienced. This information is not only for yourself. You'll want to warn the people around you are more likely to consume high doses of vitamin C supplements compared with natural food sources that contain Vitamin C. Healthy Start with natural vitamin C, with not too much sufficiency.


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Test Results and Levels Determination of Vitamin C With Titrimetric Method

Determine the content of vitamin C levels or at a natural food source is carried out in a laboratory test. Where people who do it usually because it has entered the realm of higher education. So that the test results are not uncommon levels of vitamin C may differ between laboratories with each other. Fruits and vegetables that contain vitamin C are green peppers, red peppers, guava, kiwi, broccoli, lychee, papaya, strawberries, oranges, cabbage, lemon, cantaloupe, cauliflower, garlic, grapefruit, tangerines, mandarin oranges , passion fruit, spinach, mango, potato, tomato, pineapple, grapes, watermelon, banana, avocado. There was also a source of food such as chicken liver (fried), fresh cow's milk, and sheep brain (boiled). But how is the content or the content can be obtained? Will be discussed later.

Determination of Different Levels of Vitamin C Natural Food Source

Since it is usually done in the Lab. The steps are as follows. This step is a common step in which not all fruits can be used step in vitamin C assay. So it needs no laboratory test many times to get the proper vitamin C levels. First take the pieces that you want to assign its vitamin C content. For example guava fruit. The fruit should have a weight of 100 grams (normal test dose for vitamins). Then squeezed juice with gauze. Then put in 100 milliliter flask. Then calibrated using distilled water and shaken average. A total of 15 milliliters of solution was taken and placed in 100 ml Erlenmeyer flask and add 25 milliliters of I (0.1 N); 5 milliliters of H2SO4 (2 N) after it was titrated with 0.1 Nagsgog. Up to young yellowish color. This process is called the process of determining the levels of vitamin C by titrimetry. That is not a direct titration.

Added 2 drops of starch by 5% and then continued until a deep blue color disappeared. Literacy is done in the triple. This procedure is done also for the blank, ie without guava juice. The amount of vitamin C is determined through calculations that every mole of moles of I2 would be oxidize ascorbic acid in a reaction redoks.Banyaknya I (z) which can react with ascorbic acid, calculated from the difference between the blank titration used to test samples of guava juice. So in get the vitamin C content in guava fruit is 228.3 milligrams per 100 grams of guava.

According to the results of research on the determination of vitamin C for a variety of natural food sources for each dose of 100 grams as follows. Levels of vitamin C in tomatoes 34 milligrams. Levels of vitamin C in oranges 50 mg. Levels of vitamin C in peppers 144-244 milligrams (depending on the type cabenya). Then the levels of vitamin C in 100 grams of other food sources kiwi 90 milligrams of vitamin C, 60 milligrams of vitamin C. papaya, strawberries 60 milligrams of vitamin C, 40 milligrams of vitamin C melon, grapefruit 30 milligrams of vitamin C, 30 milligrams tangerine vitamin C, oranges mandarin 30 milligrams of vitamin C, 30 milligrams of vitamin C passion fruit, pineapple 10 milligrams of vitamin C, and many others.

Benefits of Vitamin C for the Body

The benefits are a lot of vitamin C to our body. Especially as antioxidants that reduce oxidative stress in the body caused by the foods we eat today that many contain dyes, preservatives, other chemicals, as well as the pollution of air, water, soil. Vitamin C is also able to perform physiological functions in the body such as carnitine and collagen synthesis. Where collagen is useful to make skin appear more toned, supple. Then, vitamin C is also the composition of the body's immune cells. And will be quickly depleted when the body has an infection so the body will demand the return of vitamin C from outside the body to be met. For that vitamin C plays a role in the immune system.

Vitamin C can also reduce levels of histamine in the body. So that the body is protected from toxins histamine. Another benefit in today's modern medical is able to whiten the skin. Because combined with collagen, vitamin C is injected into the body through the blood vessels. So that the skin will look whiter after some usage of vitamin C. Then vitamin C can certainly reduce or prevent canker sores, chapped lips, to reduce flu symptoms. There are many benefits of vitamin C that you can get which is also being investigated by researchers.

Vitamin C requirement for the Body

The need for the body of vitamin C on a daily basis between people with each other is different. Due to the factors of age, gender, amount of activity per day, and others. If generalized that the body needs vitamin C is 90 milligrams and should not be more than 2000 milligrams a day. Even so, there remains a difference between the researchers in this case. For example, there are menakarkan levels of vitamin C in the body is a minimum of 40 milligrams.

Keep your most important vitamin C is rather than not at all. Either naturally, or supplements. Because vitamin C can be a health therapy every day. With the right dose. Not deficiency and excess.


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Vitamin C Laroscorbine

What is vitamin C laroscorbine? Well, this is the hard drugs laroscorbine high doses of vitamin C which is the process by which vitamin C injection or injection into the body either by injection in the muscle or blood vessels that are in the hand. Vitamin C laroscorbine is gaining in popularity after many cosmetic products where the white is more beautiful than dark skin. Because naturally through herbal treatments, giving the cream on the skin requires substantial time and cost you a fortune later, then of the vitamin C laroscorbine there to meet the needs of women who want to look more beautiful. Vitamin C is later laroscorbine there are several types of nano and laroscorbine laroscorbine roche and laroscorbine diamond.


Benefits of Vitamin C Injectable Laroscorbine

Laorcorbine vitamin C products also have many, even many products with varying prices as well. Then the benefits of injectable vitamin C is mainly for skin laroscorbine is able to inhibit the formation of the skin pigment, as whitening, anti-aging as well. In addition, as detoxification, antioxidant, as well as keeping the body pigment formation due to exposure to UV A and UV B. In fact, there are some products that have been combined with other vitamins or other substances such as collagen and vitamin E. Sure to get healthy skin, smooth and also primarily white, with vitamin C Laroscorbine suntiklah this. Abortion can occur after you consume at least 1 paketan, which is about 6 times the vitamin C injections laroscorbine.


The content of Vitamin C Laroscorbine

What it implies? Usually implies the form of vitamin C 1000 mg plus 350 mg of collagen. Of course the size of the dose is not merely that alone. There is also a dose of 500 mg of vitamin C plus 500 mg of collagen as well. The different levels of vitamin C in laroscorbine cause the price is varied. If the observed differences can be very large milligram. Not to mention the brand. Although no one explained exactly what is the best brand to use for this. Actually it is laroscorbine brand. But many now forms laroscorbine drug that does not use the name laroscorbine. Or injections of vitamin C does not use laroscorbine but have effects similar to prescription drugs laroscorbine. Even the price of hard drugs is sometimes much cheaper if you can find the right (so many have entered into service at the same clinic penyuntikannya.


How to Use Vitamin C Laroscorbine

The trick, inject one ampoule (capsule) this laroscorbine into the body intravenously. Duration can be two or three times a week for two months. After that the dose can be reduced or duration can be prolonged is one to two times weekly injections. To inject, it is advisable to contact the medical so for around your home. As doctors acquaintance, acquaintance nurse, or other medical parties. That is why injecting syringe can be very expensive because this laroscorbine injected vitamin C such as injecting something into the body. If not experts, can be left in the syringe body or the occurrence of any bleeding from injecting vitamin C. Since vitamin C is injected into a vein in the body. Even if in a single package, or 2.5 months of injections of vitamin C has been carried out, this dose can last up to 2 next year.

Price Vitamin C Laroscorbine

The price of vitamin C laroscorbine manifold. For this type of nano laroscorbine be worth USD 13 / box. Each box contains 10 ampoules which is filled with 5 ml of 1,000 milligrams of vitamin C and 500 milligrams of collagen. For vitamin C can laroscorbine roche USD 15 / box. Each box contains 10 ampoules which also consisted of 5 ml of 1,000 milligrams of vitamin C and 350 milligrams of collagen. This price may be higher. Once again, the price listed here is not the price for sure. However, the market price of the ordinary was found. Then there is a premium laroscorbine laroscorbine diamond. Where the composition contained 100 milligrams of chromosomes with the SLC45A2 gene controlling melanogenesis. SLC45A2 is the gene that distinguishes the reactivity of melanin in the skin between the white-skinned people with dark skin. The presence of the gene SLC45A2 make pigment dark-skinned people are less reactive to UV radiation such as occurs in fair-skinned people. Injectable chromosome containing SLC45A2 routinely in the amount of vitamin C is able to maximize the effect of skin bleaching and allows for blacks in the long run. The price could reach USD 1000.000 for each box.

Of the various information about injections of vitamin C is expected laroscorbine familiarize you with injections of vitamin C carefully. Not merely believe in the beauty salon or a clinic or pharmacy that sells high-dose vitamin C is. Because many risks that you must accept if wrong in its use. Such as kidney failure and liver disease due to vitamin C toxicity. If you really want, it is advisable to go to a dermatologist in both public and private hospitals could be justified what he had to advocate.



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Benefits of Vitamin C Injections

To treat the body, beauty, so many methods available. Natural methods combined with modern methods already done a lot now. It used natural methods actually be able to make themselves beautiful unmet needs. As it is now that linger in kingdom work in Indonesia such as in Solo and Yogyakarta. However, natural methods to fruition a long felt need consistency and diligent. Now it is known the existence of injectable vitamin C that is able to treat the skin and provide its own beauty for women. In this article will discuss the benefits and functions of vitamin C injections further.

The Body Needs Vitamin C

Requirement of vitamin C in the body on a daily basis is about 75 mg to 90 mg daily. As for the injection of vitamin C can be 1 gram to 4 grams per shot. Depending on the intended use. Because vitamin C is a good antioxidant and can counteract free radicals that enter the body. If injections of vitamin C can be done once to twice a week. Because after more than 6 new injection of perceived benefits to the body or the intended destination.

Compared the effectiveness of Vitamin C injections Oral Consumption

Consumption of vitamin C much how. Either naturally eat fruit or vegetables. In supplement of vitamin C that has high doses. As well as with injections of vitamin C. But what is more effective? It turns out that vitamin C injections have the most good efficacy than those who consumed vitamin C are eaten by fruit, vegetables, and supplements. As described that vitamin C is eaten has to be a longer process to vitamin C is needed by the body. Intestinal absorption rate is different in each person. Therefore, injections of vitamin C is more effective because it is directly distributed to the blood vessels and leading to the cells that need vitamin C.

Benefits of Vitamin C Injection To Increase Immune

Immunity or immunity was essential. With proper nutrition makes the immune increased. Consumption of vitamin C was needed. Either oral or injection. Usually when the body's immunity decreases with the flu. When people catch cold, the previous consumption of vitamin C into the body rarely. Until the need to consume vitamin C. There are several factors that affect vitamin C injection is effective for improving the immune dose, physical, and needs. Because if consultation will dose, physical (presence of allergies or not), and needs (urgent or not) is not fulfilled, then the body will get the side effects of vitamin C injections.

Usefulness Injections of Vitamin C To Accelerate Healing Process

When the vitamin C requirement is not met, then the formation of collagen was disrupted cells is difficult to stick together. So that the incidence of some diseases such as canker sores, wounds difficult to heal, gingivitis, and so forth. So that the consumption of vitamin C will help the healing process in the body that is sick. Injection or injections of vitamin C, there are two ways, namely intravenous and intramuscular. However, for security intravenously injecting more commonly found in the community. For that healing can be optimized if the injection of vitamin C is given. In special circumstances (severe vitamin deficiency) of vitamin C injection is given by a doctor. So do not try it yourself to prevent over dosage.

Benefits of Vitamin C Injection For Skin Beauty

For skin care, injections of vitamin C is more effective than taking it orally. Especially with injections of vitamin C directly into the blood vessels and cells in the skin immediately receive the required vitamin C intake. Vitamin C is what causes the collagen in the skin is not easily damaged and terekat tightly. That way the skin cells to reduce wrinkles on the skin and the skin will be smooth. Collagen is not only on the skin only. But also the connective tissue such as bone, ligaments and bone.

Besides Benefits Vitamin C Injection Risk unisex

Certainly there are advantages there are also disadvantages. Injection of vitamin C also has the disadvantage that the risk experienced by a person after the injection of vitamin C. The risk is, can stimulate the formation of kidney stones, exacerbating the patient hematokromatosis, and exacerbate who have recurrent ulcer because vitamin C is acidic. If the injections done rapidly can cause fainting and dizziness. Therefore, the dose of vitamin C should not be arbitrary. If carelessly can cause the above risks. So its use should be by prescription (although there may be symptoms that can be triggered is not known, although wearing a doctor's prescription).

Avoid injection of vitamin C is for own use. Or diklinik though. Because we did not know until now that the price discriminate between injections of vitamin C. It is necessary prudence in the supply and use of injectable vitamin C. In most cases this injection makes a person addicted, premature menopause, and even death. So it might be wise to consult a doctor first and to use vitamin C injections.

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Injection Side Effects of Vitamin C

It turns out that the side effects of injections of vitamin C do exist. Because there is an abbreviated process for the entry of vitamin C into the body, the process of absorption of digestion of foods containing vitamin C in intestines. So that the body itself is supposed to know what percentage of the vitamin C foods that should be met in the day. By injecting that directly into the blood vessel, means inevitably receive vitamin C the body entirely. Though still be excreted through the urine, but excessive amounts of vitamin C was not good. This article will discuss the side effects of the injection of vitamin C.

Work aggravate the Liver and Kidney

Of course with injections of vitamin C may aggravate the liver and kidneys. Because generally, the vitamin C is water soluble. And injecting high doses of vitamin C have up to 4 grams per injections. It is far to many times dangerous than taking vitamin C supplements were widely circulated only once intake to 1,000 milligrams or 1 gram equivalent. So as to remove excess vitamin C is present, the kidneys work harder to remove it with the help of fluids in the body. Liver and kidneys become heavy when injections of vitamin C is done more often than advice. To the suggestion is usually injected once a week.

Moreover, the condition is exacerbated by the injection itself. Because the dose, brand, manufacturer, packaging, injection also affects the shape of the side effects that can worsen the state of a person. A person will not be aware of kidney damage due to kidney and liver vitamin C work weight issue and offering of the body through urine poisoning vitamin C. For that consult again before organ damage kidneys and your liver by getting health reasons in a way that is not recommended.

Early Menopause Due Injectable Vitamin C

Injectable vitamin C is more in demand by the adult female. These women prefer injections of vitamin C because it can make the skin look brighter and firmer. Opinions that are wrong with the more vitamin C injected into the body, it will be easy to get brighter skin. It is true that injections of vitamin C was able to inhibit the formation of pigment in the skin. But it does not mean the skin pigment is not formed, only slowed it. Collagen skin is also able to more tightly in the presence of vitamin C in the body so that the skin is more supple and pliable and not dry.

It turns out that injections of vitamin C is also able to accelerate the menopause in women. Reason to get beautiful skin but instead experiencing early menopause. It is feared because menopause is a process no longer menstruating women. Thus pregnancy / childbearing by age is no longer predictable. Age of menopause is usually 50 years, so with the heavy use of injectable vitamin C can be faster menopause to the age of about 40 years. Symptoms include irregular periods, and tend to be short, not until 5 days or a week at a normal menstrual. It could even happen this early menopause at age 35 years. Note again, that the gestational age of childbearing is more important than just want to look beautiful with a clear syringe injections of vitamin C. Because vitamin C can not change the base color of dark brown skin become white-white like china. Better to think about first.

Patients with Kidney Stones, Excess Iron, and Ulcer Disease

Excessive vitamin C in injecting vitamin C not only work on the skin only. But for the entire body. Which means that the hull would be affected by the effects of excess vitamin C is. Vitamin C is acidic and when the stomach is very acidic due to the addition of vitamin C in the gastric ulcer disease could be more common if little eating time elapsed. Then vitamin C is able to absorb more iron and optimized so that a person can experience iron overload. Then in those who have kidney problems where the deposition of vitamin C in the kidney is not wasted with the urine can be the cause of crystallization and consequently kidney stones. Injections of vitamin C. This means that excess vitamin C in the body which can also lead to bone loss and thinning.

Reducing Side Effects with Much Drinking Water

Drink lots of water with the vitamin C that has been deposited in the kidneys and liver can be melted again. Because vitamin C is water soluble. So multiply drinking water will soon release the vitamin C in the urine. Indeed there will be a lot of urine output but it's better than you have risked your kidney health. After some time with plenty of drinking water can not reduce symptoms more vitamin C then you should immediately see a doctor and told to trace what actions have you done to reduce the side effects caused by excessive use of injectable vitamin C. Vitamin C is.

So you already know the risks of what could happen on the use of injectable vitamin C? That way you can be more careful with the use of injectable vitamin C. Indeed, injection of vitamin C can provide the right benefits but do not get your vital health instead become victims.


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Vitamin C for Whitening Women Skin

The woman is the jewelry world. Therefore women always want to look beautiful. Confidence of women and often affected by appearance. Beauty becomes a very important thing that sometimes women are willing to do things that are not easy to do beauty treatments. One of the beauty that is highly desired by the woman is white.

Due to the desire of a woman with white skin, also encourages the growth of research on skin whitening. Whiten skin in a natural way to the synthesis of materials that were encountered. Utilization of vitamin C injection for skin whitening has been widely demonstrated and has been very popular.


Understanding How Vitamin C in Skin Whitening

1. Effect of Skin Color Pigments In. One of the main causes is the number of dark-colored skin pigment melanin in the skin. Melanin is a dark color so that more numbers will make the skin darker.
2. Vitamin C Reduces Total pigment of the skin. Vitamin C has the ability to reduce the amount of pigment in the skin. So that regular consumption of vitamin C can make skin whiter.
3. Sunlight exposure Increasing Number of pigments of the skin. The more sunlight, the pigment in the skin will increase. The use sunblock to protect the skin from the sun can lead to deficiency of vitamin D results in bone health. So that the consumption of vitamin C could be a solution.
4. Actually skin color. Actual color of our skin can be seen on the inside of the upper arm. This section is rarely exposed to the sun so it still has the original white color. With regular consumption of vitamin C, can whiten the skin like on the inside of this sleeve. This is made ​​possible with the white level of vitamin C.

Quick Results with the Method Injection

The time it takes each person is different, so depending on the pigment of his skin. However, in general in the 10-week results can already be seen. In contrast to natural consumption would require a longer time.

Injection method in terms of time is very beneficial, but certainly at risk because the injection is done with high doses. So you have to make sure your kidneys functioning properly and drink plenty of water. In addition, injections of vitamin C is highly recommended for direct consultation with a doctor.

As with the natural way, natural food sources of vitamin C does not have any risk. Although it takes more time, but it is safe and not harmful. You simply make a habit of consumption of certain foods rich in vitamin C.

Natural Food Sources of Vitamin C Top

There are several types of food sources that contain high vitamin C content. The most popular are orange with a content of 30-50 mg per 100 g of citrus fruit. However, there are several other sources that have a higher content of guava among abortion two times richer than oranges. Even red peppers four times more than oranges. Other rich sources of vitamin C include kiwi fruit, longan fruit, papaya, broccoli. Learn more about the sources of foods rich in vitamin C can be found in our article 13 types of vegetables and fruits that contain vitamin C are very much

Other Benefits of Vitamin C for Skin

Consumption of vitamin C can increase collagen synthesis in the body. The collagen which can tighten the skin. By him that the consumption of vitamin C may indirectly keep skin taut.

Hopefully useful, and distribute this article to people you care about.



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Mixing The Drugs Carefully with Vitamin C!

Some serious cases sometimes not so exposed in the media. But still there is no real case also the presence of someone who had experienced a serious impact poisoning due to mixing drugs with vitamin C. So is it true that vitamin C can react negatively to a drug? Or is there any other foods or drinks should not be taken with medications?

Fact or Myth: Foods Should Not Mixed Vitamin C

Foods such as shrimp, which turned out to contain organic arsenic. So the use of vitamin C is prohibited because it causes poisoning and death. Is that correct? Apparently not. Although it is not certain that the shrimp we eat from a clean habitat, not mixed with inorganic arsenic. Because inorganic arsenic alone without vitamin C intake may be toxic when reacts with stomach acid. While organic arsenic in shrimp, do not react toxins in the body, although taken with vitamin C such as orange juice.

Then food poison reacts with vitamin C what else? Actually no, because of the case of those who consume seafood other than shrimp eventually suffered arsenic poisoning when taking vitamin C, due to excessive consumption of seafood. If you really want to consume seafood, we recommend not to use vitamin C although this myth wrong, but just in case it helps. Especially if you consume quite a lot of seafood.


Drugs that Should Not Mixed Vitamin C

Any medication? Many drugs, especially hard drugs that react directly with the stomach. Because vitamin C is a vitamin that increases the acidity in the stomach. So the consumption of hard drugs should be avoided with vitamin C. medicine, among others.

1. Drugs to prevent blood clotting. If taken with vitamin C, then the effect is reduced.
2. Barbiturates or sleeping pills. If taken with vitamin C, the effects of sleep pills will be longer than it should.
3. Drug Kinidin. If taken together with vitamin C, the effect of normalization of heart rate the longer, the body can become weak.
4. Urine Test Levels and Diabetes. Consumption of vitamin C along with anti-diabetic drugs cause the results of lab tests of blood sugar levels in the urine becomes disturbed.

From the results of the above side effects, it would require further scrutiny by your doctor, if you own vitamin C with these drugs. In addition it should be noted, that the vitamin C of the fruit is safer than vitamin C supplements while taking the drug. Due to the dose is not high as to make the consumption of natural fruit supplements containing vitamin C is quite safe.

Taking Intelligent Attitudes When Taking Medication and Vitamin C

Better yet, if you are used to recover from your illness, then consume that much vitamin C as a medium of healing. This effect reduces drug interactions with vitamin C in the body. In addition, the body will not experience confusion and prevent the organs in the body work at the same weight as the interaction of the drug with vitamin C. This method is powerful but not for significant diseases such as diabetes cure time above. For diabetes, the diabetes drug consumption needs to be balanced with the consumption of fruits and vegetables. But not the only natural vitamin C, but also with other vitamin that the body becomes more healthy and fit while still taking the drug as a healing medium. It is important to once again consult your doctor.


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- Vitamin C Laroscorbine

Effect of Vitamin C on Different Types of Drugs

Many people who end up forgotten, because the desire for a speedy recovery. Consuming various types of drugs in times of pain, but also consume a variety of vitamins. In some cases it may be appropriate. If you are taking medication alone, and then every few hours taking vitamins. Due to busy, many people are not aware of the time management drugs with vitamins. So some cases led to drug toxicity due to the influence of certain vitamins with these medications. So that the drug levels in the blood should be quite a bit, becoming more and poisoned several organs. Then how is it supposed to be?

Vitamin C and Multi-Drug

As vitamin C is. Proved to have a significant influence in the use of the drug. For example, you love to eat oranges. Or habits that are taught from childhood is eating fruit with a bitter taste of the drug to be lost. This is wrong. Because it can trigger other effects which can cause side effects for patients. For example, aspirin and anti-inflammatory drugs. If taken together with vitamin C it will produce the drug contained in the blood increases and not wasted with urine. Chemotherapy drugs taken together with vitamin C can lead to lost drug efficacy. Then Medicines heart disease. If taken together with vitamin C causes the body's immune to the effects of this drug. Then there are also consumed drugs with oral contraceptives may affect the vitamin C content of estrogen increases.

From some of the effect of vitamin C on the drug, it is known that significant side effects. Of increased levels of drug which can cause poisoning, loss of drug efficacy, to cause other allergies. Except in prescription drug consumption also recommends vitamin C, there must be a time duration or distance use. Vitamin C is usually given after drug administration. Good one to 2 hours after ingestion of the drug. Why? Because certain drugs does not reduce the supply of the vitamin in the body. Excreted in the urine. So that the consumption of vitamin C is needed to keep the body fit despite being taking vitamins.

In addition to Vitamin C? There certainly Influential Other Vitamins

If asked, is there any other vitamins other than vitamin C effect on the drug? There is, for example vitamin K. The difference, if the drug is often consumed, the body will be deficient in vitamin K. So it is recommended to consume vitamin K supplements so that the body does not have deficiencies. Then the other vitamins are vitamin B complex with worming. If your child or your own experience intestinal irritation due to worms in the stomach, then the consumption of de-worming is necessary. It can even heal and improve appetite and increase in body weight. However, the administration of vitamin B complex, body weight will rise dramatically after administration of this worm. It's one of the effects of vitamins on a drug that is effective enough. Also need to be confirmed to the doctor about the dosage or whether or not to do it.

From the explanation above article, it is clear that the impact of the vitamin to the drugs we consume quite large. Therefore, the effort for you, taking medication with vitamins is not by trial and error alone. Directly consult a doctor, because severe side effects can occur if you consume without prescription and control of your doctor. Hopefully can provide better insight and understanding.

Maintaining Physical Fitness With Vitamin C

Who does not think that the current season in Indonesia often makes the body becomes unhealthy? Transition season, the shift in the wet and dry seasons are no longer as it once was, making the body can not adapt well. Not to mention the solid activity, busy, and out of the house often makes the body tired. Many also complained, tried various medications stamina enhancer, but instead cause other effects are quite disturbing. Such as dizziness, nausea, and other symptoms that we find unnecessary. Did you know that in fact it is enough to increase the intake of vitamin C every day and then the body is able to fit in the climatic conditions in Indonesia? If not, let us read this article.

High Dose Vitamin C Maintaining Body Fitness

Because ordinary vitamin C from fruit is often not sufficient to meet the needs of our vitamin C, so it's good to take high doses of vitamin C. Usually high doses of vitamin C content between 500 mcg to 1000 mcg. While a person's normal daily requirement of vitamin C is 60 mcg to 100 mcg per day. With the amount of vitamin C intake into the body, then the body will clear the current issue of vitamin C in the body's need for vitamin C have been fulfilled. So if only to meet the daily needs, the body must be deficient in vitamin C daily. Then usually also not only vitamin C supplements alone in high doses. There are other substances that are also contained in the supporting doses of vitamin C supplements.

Keep Fitness But Still Not Excessive

If you really want to consume vitamin C in large numbers, keep in mind not to overdo it. First you need to know that vitamins are not drugs fast reaction. Indeed, maintaining the stability of vitamin C in the body, so it takes time. So it is advisable to take vitamin C when sick. Because eventually the body will tend to ask more vitamin C to heal. Even some people sometimes unknowingly consume vitamin C to limit unnatural when sick. Just because you want to get immediate effect from the effects of vitamin C in the body to restore stability and fitness. Both clear that the body is not trial and error. If the state does not fit, it's good to consult your doctor and ask if you can get a high dose of vitamin C during treatment. Because it could be your body does need to be treated first before taking vitamin C is.

Do not be consumed with more natural? Obviously can. But constrained cost issues need your attention as well. To get a high dose of vitamin C from fruits, such as oranges certainly need more and also spending more money that you will spend. However, the difference with supplements, natural vitamin C is easily recognized because the body does not contain any chemical substances when ingested. Drink at least 1-2 hours before or after a meal, in order to facilitate the body in maintaining effect after absorbing the vitamin C in large numbers. Remember excess can damage the kidneys and liver performance due to work harder to create urine. Vitamin C is water soluble, so the need to remove urine from the body so as not poisoned. The body can not store too much vitamin content. So watch your intake, keep health and fitness, both instant and natural, but still safe.

Tomato Soup To Reduce Hypertension

The latest news from the health world. Tomato soup that can contribute to cases of hypertension. This has been published in the journal of media nutrient metabolism and cardiovascular disease, the researchers Alexander Medina, from the Department of Nutrition and Bromatology Faculty of Pharmacy and Food and Nutrition Torribera UB Campus. He stated that hypertension is a common problem in society, affecting at least about 25% of world population and is the main factor leading cause of death in people in Europe and America. Then the new facts that have been published involving at least 4000 individuals were analyzed on a Mediterranean diet tend to be high-risk populations of developing cardiovascular disease as well as prevent the disease.

Fixing Diet and Improve Health

In the recommended consumption of tomato soup that contained tomatoes, cucumber, garlic, olive oil and others can reduce the pressure on the arteries. Alexander said that apparently tomato soup with content as it may reduce symptoms of hypertension in a person. According to Rosa M. Lamuela professor in charge of group research revealed that the consumption of salt in everyday circumstances that can cause an unstable arteries. Then in the tomato soup, some recipes abortion effect on arterial pressure in the body. However, a positive fact reveals that consuming tomato soup causes lower blood pressure than those not consuming tomato soup. On the grounds that the bioactive elements of tomato soup counteract the effect of salt into the body.

Vitamin C, polyphenols, and Carotene

If notice of tomato soup recipe, there are some content which is considered soups contain vitamin C, polyphenols, and carotenoids. According to Alexander that the tomato soup is very rich in vitamins C and polyphenols. It is very good in large quantities for healthy cardio system or your heart. With a sense, mix the tomato soup recipe is very important in its contribution to reducing the impact of stress on the vessel arterti caused by salt. Other researchers also checked using statistical techniques to determine the extent of consumption of tomato soup can reduce the risk of hypertension. According to Alexander Medina that in some patients, decrease hypertension using this tomato soup can be up to 27%.

This study was continued, with the hope that polyphenols can take an important role in the mechanism of action of reduced pressure in the arteries. Where the process is associated with an increase in nitric oxide is a molecule with vasodilating properties on the cardiovascular system. This is what will be the development of a very eagerly awaited in the science of cardiovascular disease and hypertension treatment. This has been reinforced by the ongoing research in the Department of Nutrition and Bromatology of UB, Food Technology Reference Clean Government of Catalonia (XARTA) and Nutrition and Food Safety Research Institute (INSA-UB). CIBER research group are also members of the network physiopathology Obesity and Nutrition (CIBERobn) and RETICS, from the Carlos III Institute of Health.

So what exactly are the benefits of vitamin C for the body? In addition to recent studies that have been discussed above, there are other benefits of vitamin C for a healthy body. Ie as the common cold reliever. Then keep the body's immune system. Then as a good enough antioxidants counteract free radicals. Treating cataracts, maintain healthy skin, to prevent the risk of cancer. In addition, associated with hypertension that vitamin C healthy cardiovascular system as well as maintaining healthy pregnancy for pregnant women. For that consume vitamin C, especially above the tomato soup recipe to keep your hypertension.

The Meaning of Vitamin and Their Classification

Understanding or definition of vitamin. At first vitamin is defined as a body of nutrients needed in small amount and must be brought in from the outside because it can not be synthesized in the body. But then it is known that there are many types of vitamins and some of which can be synthesized in the body such as vitamin K. By him that to understand more about this vitamin is required classification types of this vitamin.

Understanding Vitamins

In general understanding vitamin complex compound is a substance that is needed by our body that serves to aid the body's regulation of activities or processes. Although vitamin has many types but in general the vitamin works by promoting a particular chemical reaction in a metabolic process. If there is a deficiency of vitamins, metabolic process is well underway and the body will not become sick.


Classification of Vitamins

Based on their solubility, vitamins are classified into two namely, vitamins are soluble in water and vitamins are soluble in fat.

Vitamin Late Fat

Vitamins that dissolve in fat in large doses can be harmful to the body because these vitamins can not be excreted out and will be stored in the body. The soluble vitamins dissolve it consists of Vitamin A, D, E, and K.

Vitamin A

Vitamin A is known to have great benefits for the eyes. But other than that of vitamin A has many other benefits such as a role in fetal development and inhibits the onset of cancer. Vitamin A can be obtained from carrots, yellow squash, and spinach.

Vitamin D

Vitamin D has provitamin D under our skin that can turn into vitamin D when we get enough sunlight, especially in the morning. This vitamin deficiency can cause diseases such as osteoporosis, diabetes, Parkinson's and Alzheimer's.

Vitamin E

This vitamin is known by women because it has important benefits for the skin. This vitamin works to maintain freshness, the youthfulness of the skin and prevent skin damage caused by exposure to ultraviolet light. Vitamin E can be obtained from horseradish, cayenne pepper, tomatoes, eggs, and corn.

Vitamin K

Lack of vitamin K can cause bleeding gums, easy bruising, and heavy menstruation. This vitamin can be obtained them from avocado, grapes, blueberries, and asparagus.

Water Soluble Vitamins

Water-soluble vitamins can be excreted into the urine so that large doses are not harmful to health. However, this type of water-soluble vitamins are usually more common case of deficiency in humans. As for the water-soluble vitamins include vitamin B complex this is and vitamin C.

Vitamin B Complex

Vitamin B Complex generally have the function to assist the process of digestion of food. This vitamin has many types of functions, each of which differ in metabolic processes. Which include B vitamins are vitamins B1, B2, B3, B5, B6, B7, B9, B12, B15, B17.

Vitamin C

Vitamin C is known as skin whitening vitamin. This vitamin can whiten the skin because it can suppress the formation of pigment in the skin in the form of fine black spots due to sunburn. This vitamin also works to tighten the skin.

Similarly, a short description of the meaning of vitamins and vitamin classification based on solubility. May be useful.


To find out more about Vitamin:  

- Amazing Benefits of Vitamin C 

Amazing Benefits of Vitamin C

Vitamin C is a vitamin that is commonly found in citrus fruits and some other healthful foods. It has long been known that vitamin C can prevent the arrival of canker sores, cold diseases, or boost your immune system. But it turns out as reported from magforwomen.com, there are several other benefits of vitamin C are rarely known.


Here is another amazing benefit of vitamin C that you should know

A. Lowering the risk of heart attack

Vitamin C is able to eliminate atherosclerosis in the heart. Atherosclerosis is a condition where your heart arteries thicken and cause a heart attack can increase your blood becomes smooth.

B. Controlling blood pressure

High blood pressure is a dangerous disease and can cause sudden death in people who are suffering. Taking vitamin C at the recommended doses on a regular basis can reduce blood pressure and heart and kidney damage.

C. Avoid the risk of asthma

A study shows that people who suffer from asthma usually have a less amount of vitamin C in their bodies. Therefore taking vitamin C every day can reduce shortness of breath.


D. Fight cancer and reduce the effects of chemotherapy

Numerous studies have shown that vitamin C can fight cancer in several stages. Not only that, vitamin C can also minimize the effects of chemotherapy such as nausea.

E. Reduce the risk of diabetes

Vitamin C is beneficial to lower sugar levels in the body and help prevent the adverse effects of diabetes on the sufferer. Replace your sweet snacks with fruit juice or other fruits that contain vitamin C.

F. Reduces cramping after exercise

Vitamin C can reduce pain or cramping that usually happens after you exercise. Vitamin C is also able to reduce the production of free radicals.


Fruits That Sources of Vitamin C

Vitamin C was found in many natural food sources fruit. There are about 21 kinds of fruits that contain vitamin C which is enough to meet your daily vitamin C needs. Most people think just a lot of vitamin C contained in citrus fruits. Even in some cases, many who do not want to meet her because vitamin C is not happy eating oranges. Or when not getting an orange, do not try to consume other fruits that contain vitamin C.

This article will discuss about any fruit that contains vitamin C. So you have many options to consume. What are the fruits that contain vitamin C?

1. The content of Vitamin C in Guava

content of vitamin C in guava is doubled compared with the sweet orange. If the vitamin C content of orange only his 54 milligrams per 100 grams of fruit juice, guava then at about 108 milligrams per 100 grams of guava fruit. The fruit is beneficial for weight loss, prevent skin breakouts, lowering cholesterol, and treating diarrhea. Guava is a fruit with the highest vitamin C content.

2. The content of Vitamin C in Kiwi

content of vitamin C in the kiwi is apparently proportional to the amount of vitamin C in guava. The content of vitamin C in the kiwi was 100 milligrams per 100 grams of kiwi fruit. These include fruit in fruit containing vitamin c high. This nutritious fruit to prevent heart disease and hypertension, treat symptoms of impotence, and maintain stamina. Other properties are able to maintain healthy skin and is suitable as a nutrient for pregnant women.

3. The content of Vitamin C in Logan

content of vitamin C in Longan about 84 milligrams per 100 grams of longan. Levels of vitamin C in these fruits including longan make a fruit rich in vitamin C. The fruit is efficacious for insomnia drugs. Because the fruit is addictive effect, so vitamin C quickly met by consuming this fruit (without conscious will reach the dose per 100 grams due to negligence of the effects of this addiction) but safely consumed much for adults.

4. The content of vitamin C in Papaya

Levels of vitamin C in this fruits in various references can vary, but do not worry, the difference does not matter. Because still, the average content of vitamin C in the fruit above mentioned two times more than oranges. As vitamin C in papaya containing 78 milligrams per 100 grams of papaya fruit. Papaya fruit is efficacious for reducing the accumulation of fat in the body, helps the process of protein digestion, and improve sperm quality.

5. The content of Vitamin C in Red Peppers

content of vitamin C in red pepper contains approximately 190 milligrams of 100 grams of red pepper. Four times more than oranges content. But the red pepper is not classified as a fruit that can be eaten like an orange. Because red peppers better known as herbs or composition of several batches of food. So it is still better fulfillment of citrus fruits for direct consumption. Usefulness of red pepper can prevent cataracts in the eye.

6. The content of Vitamin C on Broccoli

Vitamin C content in broccoli was 118 milligrams per 100 grams of broccoli. Like the red peppers, broccoli is a vegetable. So that was served in the form of other food composition. Broccoli is believed to prevent cancer, detoxification, prevent stomach disorders, and prevent heart disease. Other properties are able to care for the skin, and prevent anemia.

7. The content of Vitamin C in Cabbage

the Vitamin C in cabbage is 160.8 milligrams every 2 cups of cabbage. Means every one cup contains at least 80.4 milligrams of vitamin C. Cabbage is fresh vegetables can be. If you want processed foods could be the composition of capcay. Usefulness can prevent cancer. It also can prevent thrush because it contains vitamin C.

8. The content Vitamin C in Strawberries

content Vitamin C in strawberry is 56.7 milligrams per 100 grams of strawberries. Equivalent to the consumption of 8 pieces of strawberries every day then the vitamin C requirements are met. Usefulness can whiten teeth, cope with the heat, as well as a natural acne remedy. But do not be fooled appearance, usually the fruit is quite sour to be consumed (not sweet like juice).

9. The content of vitamin C in Cauliflower

Cauliflower In its vitamin C content as high as 50 milligrams per 100 grams of cauliflower. Similar to the content of vitamin C in vegetables cabbage. In addition, this cauliflower also prevent cancer. Such as colon cancer, breast cancer, and tumors. Since the number of vitamin C, then these vegetables can supplement your vitamin C without the need for vitamin C fruit is not a problem.

10. The content of Vitamin C in Oranges

content of vitamin C in oranges is 30 to 50 milligrams in 100 grams of citrus fruits. Abortion is the least, but the fruit is the most easily found. Moreover, there are a lot of processed beverage products that always uses oranges as the base material of vitamin C is. The benefits of this citrus fruit can enhance immunity and treat the flu.

11. The content of Vitamin C in Tomatoes

Vitamin C content in tomatoes is 34 milligrams per 100 grams of tomatoes. These vegetables are usually complementary seasoning sauce. Because it tastes sour reduce spicy flavor in chili.

12. The content of Vitamin C in Chilli peppers

content of Vitamin C in chilli peppers around 84 milligrams per 100 grams of chillies. This chili has a spicy flavor rarely eaten straight let alone in a dose of 100 grams. Usually made with tomatoes on the composition. Type chili very much, and on average contain high vitamin C. Such as red peppers, green peppers, cayenne pepper, and others.

13. The content of Vitamin C in Apples

the Vitamin C content in apples is 5 milligrams in 100 grams of apples. Usefulness can remove the toxins in the body. Then stabilize the body's immunity. And reduce the presence of allergies in the body.

I hope this information adds to your knowledge about any fruit that contains vitamin C. Of course, other than citrus fruit that is often consumed than any other fruit.

Related Post:

- The Meaning of Vitamin and Their Classification 

The Benefits Of Almond Milk For The Body

Almonds are known to have various health benefits. Almond shaped like a tear with rough brown outer skin. These foods contain good fats and other essential elements that made ​​the ideal daily consumption.

Almonds can be processed into a variety of different types of food with one of them is almond milk. Unlike the almond milk, before consumption, dairy cows must go through a heating process called pasteurization.

When pasteurized, most of the nutrient content of cow's milk potentially damaged by heating. On the other hand, almond milk can be consumed directly without having to go through the heating process so it will not lose its nutrient content.

Milk is known as a healthful beverage that has many nutrients that are important for the health of the body. But unfortunately there are some people who do not like cow's milk or cow's milk protein allergy in. Or you're one of them?

Do not worry. Because currently available a variety of types of vegetable milk contains about the same nutrients as cow's milk. One of them is almond milk.

Compared to soy milk or cow's milk, vitamins and minerals almond milk is much higher. Healthy living movement increasingly crowded with a variety of invitation to adopt a different diet. The principle of food combining, paleo diet, diet to eating only food that is cooked to a minimum on the fire or even known by the increasingly popular raw food.

One of the types of beverages that also rise with increasing movement is eating almond milk or almond extract milky appearance. Milk of almonds has long been known as a substitute for cow's milk since ancient times.

Sari almonds are healthier than cow's milk. Site fitday.com writing, almond extract contains significantly lower cholesterol than cow's milk. In fact, almond extract does not contain saturated fat, so it will not damage the cardiovascular system.

Health benefits is long. Almond extract contains vitamin E which is good for the prevention of cancer. Flavonoid compounds also reduce free radicals in the body, protection from degenerative diseases, such as osteoporosis and diabetes. The content of omega 3 juice almonds can also help reduce levels of bad cholesterol or LDL.

When compared with soy bean extract or rice milk, almond juice contains vitamins and minerals are highest. Such as zinc, iron, calcium, potassium, selenium up. Vitamins and minerals are generally added in cow's milk, soy, or rice milk. In almond extract, vitamins and minerals that are naturally available.

Make your own almond extract highly recommended. In addition to easy, homemade would be guaranteed health. This cider-making process involves almonds soaked for one to two nights. The longer almonds soaked, more like a creamy milk taste. But, almond extract is not durable in the refrigerator. Be sure to make in moderation.

Soak one cup of raw almonds in two bowls of water. After a night or more, discard the water and rinse almonds under running water. In a blender, put almonds and less than two bowls of boiled water. Blender with most high speed for two minutes.

After that, strain the almond solution and water from the blender. Use a soft cloth strainer and press or squeeze with hands. This recipe will yield approximately two cup almond extract. To add flavor, please use honey or other sweeteners. Almond extract or almond milk is ready to be drunk.


Following The Benefits Of Almond Milk:

Being able to lose weight
You want to lose weight the healthy way? Why do not you try eating almond milk? A cup of almond milk contains 60 calories. While other milk contains 146 calories.

Healthy heart
Almond milk contains no cholesterol in it. Therefore, milk is good for your heart health. In addition, almond milk is also low in sodium and high in omega 3 fatty acids that can prevent high blood pressure and heart disease.

Improve brain function
Drinking almond milk regularly is believed to improve the function of your memory. So the almond milk drink before bed to improve brain function and after waking up to boost your energy.

Strengthen bones
Almond milk is able to meet about 30% of your daily calcium needs. It is able to reduce the risk of arthritis, osteoporosis, and can improve your immune system.


Improve the structure of muscle
In addition to protein and calcium, almond milk also contains many B vitamins such as riboflavin is good to stimulate the growth of muscle cells and repair muscle structure.

Nutritional Content of Almond Milk

The content of good fats, vitamin E, and acid folat high enough to make almonds a favorite lover of healthy living. As well as soy milk, almond milk usually consumed as a substitute for cow's milk for lactose-free and casein (cow's milk protein) that is the source of allergens for some people.

Calcium pleated

Almond milk has twice the calcium of raw milk, and 20 fewer calories. Almond milk is also low in carbohydrates and saturated fats. Eating almond milk is an easy way to reduce sugar and calorie intake. Almond milk contains 30 percent calcium and 25 percent of vitamin D which is good for building strong bones and healthy. Vitamin D is in it also can help build and strengthen muscles.

More nutritional value

Almond milk contains about one gram of protein and one gram of dietary fiber per serving. It is a source of calcium which helps strengthen bones. Because almonds contain manganese, vitamin E, selenium, magnesium, potassium, iron, fiber, phosphorus and zinc.

Prevent cancer and anti aging

Almond milk is a good source of vitamins and minerals. High levels of antioxidant flavonoids and vitamin E in almond milk helps prevent cancer and slow the signs of aging.

Maintaining kidney health

Unlike other milk, almond milk contains no minerals so it is safe for the kidneys. Another milk usually contain phosphorous and potassium which can damage the health of the kidneys. If your kidney problems, drink almond milk is one of the best alternative.

Helping diet

Almond milk contains very little calories and sugar, making it suitable for weight loss as well as good for keeping blood sugar levels in the body. This drink is perfect for those who are on a diet or have diabetes because almonds controlling blood sugar and increase insulin levels after every meal undesirable, so it serves as a protective wall against diabetes.

Eye and skin health

Almond milk contains a lot of vitamin A, E, and D. Vitamin A is good for maintaining eye health. Drinking almond milk can help your eyes to function optimally and improve the ability to adjust the light entering the eye. In addition to vitamin E, almond milk also contains many antioxidants that are good for the skin. Diligent drinking almond milk could make your skin glow and healthy.

Fetal development

Folic acid in almonds play an important role in the healthy growth of cells and tissues. Eating almonds can act as a powerful defense system against birth defects. Therefore, the almond is indispensable for the growth of a healthy fetus.

Lactose intolerant

Almond milk is great for those who are lactose intolerant. (Magforwomen)


The Advantages Of Homemade Almond Milk

Homemade almond milk is often called raw or fresh almond milk because the manufacturing process did not involve high temperatures. The result is a more almond milk as fresh and healthy enzymes and nutrients not damaged by heating.

The principle is similar to making the manufacture of soy milk (soy milk but usually make use of the cooking process) to make almond milk essence can be made in any household. Soak almonds overnight, puree in a blender, then strain. Yes, it's just as easy to make it. Dates or honey as a natural sweetener commonly used almond milk.

Another advantage compared to soy milk almond milk is a more savory taste and low calories. Very fitting for those who are calorie diet. Unfortunately almond milk can not be a source of protein because of the low protein content. Can not replace the protein content of cow's milk or soy milk. Milk is also not suitable for people who are allergic to nuts.

Almond Milk for Pregnant Women

Efficacy of almond milk for pregnant women are well known by the public. Originating from the middle east, almonds has long been a symbol of fertility, grace, and also luck. Has become common knowledge that almonds store various properties for health, also for pregnant women. The content of unsaturated fatty acids, eg, olive oil rivaled. Almonds also have vitamin E, vitamin B, and Zink high. However, oksalatnya content is also quite high. Oxalate is a substance that can cause a number of health problems such as kidney stones and various types of pain. That's why almonds need to be limited in patients with kidney stones.

However, negative factors almond far less positive benefits. Almonds are a delicious food that is also used as a natural remedy for lowering LDL cholesterol, triglycerides, and against the growth of cancer cells. As long as we live an active, consumption of almonds 50 per day as a healthy snack is highly recommended, especially if taken as a whole, still in shell, roasted no salt, and no added syrup or sugar.

Many people are looking for products processed almonds rather than peanuts intact. There almond flour, almond oil, almond butter, almond milk until the currently popular.

However, almonds are still intact version is much better. The reason is, most of the almond milk is not made ​​of organic almonds and usually without skin. In fact, it is very nutritious skin. Dairy products also usually undergo a process of blanching (heating to bleach) that can damage a lot of nutrients and antioxidants on the outside of the almonds.

It is strongly believed, that most pregnant women prefer the taste of whole almonds and baked properly. Nutrient content is relatively still complete the course will be the consumption of a healthy fetus and mother. However, do not think of almonds as a 'superfood' for pregnant women.

Then, if the almond milk products are now being circulated to make skin smooth and healthy fetus, increasing breast milk production, and prevent obesity in the fetus and the mother, it was all possible because basically almonds are a good source of fat is needed in the production of breast milk production and does not cause obesity. But, rather than choosing a product made​​, pregnant women should put in the form of whole foods.

We were actually able to make your own almond milk from its raw form without high heat with a sweetener from fruit.

To be healthy and safe, it is advisable to eat a source of protein with more fiber than simple carbohydrates. For the consumption of milk, milk drink that has been reliable pregnancy, eating a variety of fruits and vegetables and dark colored, and stay away from the food source of high hormonal so that children do not grow up obese later.


Almond Milk Nutrition

Almond milk is very suitable used as an alternative to cow's milk. Almond milk has a lower fat content and does not contain lactose so suitable to be consumed by people who have a cholesterol problem and lactose intolerance.

Here is the nutritional content per cup of almond milk:

1. Calories : 60 calories
2. Fiber : 1 gram
3. Fat : 2.5 grams
4. Potassium : 180 milligrams
5. Protein : 2 g
6. Calcium : 200 milligrams
7. Carbohydrates : 10 grams
8. Sugar : 7 grams

You may also read these post  :

- The Benefits Of Soy Milk For The Body

- The Benefits Of Beef

- The Nutritional Content Of Chicken Eggs

The Benefits Of Soy Milk For The Body

The high pollution is now a serious threat to the body. What's a high activity sometimes makes us choose instant foods that actually has a preservative.

Not to mention the habit of consuming a high-fat dishes as well as fast food and soft drink to excess can cause serious disease threat.

This condition makes the body needs proper nutrition intake to be an antidote. Soy milk can be one alternative for consumption. In addition to having a high nutrient content, soy milk is also very easy to make. So arguably the instant but healthy.

Soy milk or its products, has many important nutrients the body needs. Soy milk has saponins, an antioxidant which can prevent premature aging and increase endurance. Soy milk also contains plant protein that can maintain a stable weight, prevent heart disease and nourish hair. There is also a Soy Lechitin which can improve blood circulation, lowers blood cholesterol levels, as well as Soy contains isoflavones that can prevent osteoporosis, diabetes, breast cancer, delay and alleviate menopausal disorders and also tightens the skin.

But to get all the benefits it is required appropriate treatment. If it is not appropriate in the process, the content of nutrients in soy could be reduced or even damaged. It takes heat evenly to process soy, if there is a little singed the nutrients can be damaged or even lost. Joyoung soymilk Maker-this could be an option, because he can cultivate soy beans well, either to be used as milk or other products made from nuts.


Soybeans Lowering High Blood Pressure Risk

There have been many studies that reveal a glass of soy milk are beneficial to health. One of them is to lower high blood pressure. The conclusion was obtained from the studies presented in the main conference cardiology U.S., Sunday, March 25, 2014. From clinical trials conducted randomized study involving 46 people with a condition known as pre-hypertension. From the studies it is known, soy intake on a daily basis, such as tofu, bean and green tea help lower blood pressure in more than 5,100 whites and African Americans aged 18-30 years.

The study began in 1985 ago was based on the self-report data regarding the participants consumed food. Those who consume as much as 2.5 milligrams, or more, isoflavones, essential elements in nuts, per day had systolic blood pressure is very low - on average 5.5 mmHg lower - than those who consumed less than 0, 33 milligrams per day. And a glass of soy milk turns out to contain as much as 33 milligrams of isoflavones, or nearly 10 times the amount needed to produce the effect, so the study. Previously handful of raisins regularly eat three times a day is also believed to help prevent and lower high blood pressure. By doing so, the main risk of heart disease can be reduced.

Raisins are filled with potassium, which is known to lower blood pressure, according to lead researcher Harold Bays, Medical Director, Louisville Metabolic and Atherosclerosis Research Center. Raisins are also a good source of fiber food anti-oxidants that may alter biokemistri blood vessels, and made it not too hard. In turn, it can reduce blood pressure.


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