Who does not think that the current season in Indonesia often makes the body becomes unhealthy? Transition season, the shift in the wet and dry seasons are no longer as it once was, making the body can not adapt well. Not to mention the solid activity, busy, and out of the house often makes the body tired. Many also complained, tried various medications stamina enhancer, but instead cause other effects are quite disturbing. Such as dizziness, nausea, and other symptoms that we find unnecessary. Did you know that in fact it is enough to increase the intake of vitamin C every day and then the body is able to fit in the climatic conditions in Indonesia? If not, let us read this article.
Because ordinary vitamin C from fruit is often not sufficient to meet the needs of our vitamin C, so it's good to take high doses of vitamin C. Usually high doses of vitamin C content between 500 mcg to 1000 mcg. While a person's normal daily requirement of vitamin C is 60 mcg to 100 mcg per day. With the amount of vitamin C intake into the body, then the body will clear the current issue of vitamin C in the body's need for vitamin C have been fulfilled. So if only to meet the daily needs, the body must be deficient in vitamin C daily. Then usually also not only vitamin C supplements alone in high doses. There are other substances that are also contained in the supporting doses of vitamin C supplements.
Keep Fitness But Still Not Excessive
If you really want to consume vitamin C in large numbers, keep in mind not to overdo it. First you need to know that vitamins are not drugs fast reaction. Indeed, maintaining the stability of vitamin C in the body, so it takes time. So it is advisable to take vitamin C when sick. Because eventually the body will tend to ask more vitamin C to heal. Even some people sometimes unknowingly consume vitamin C to limit unnatural when sick. Just because you want to get immediate effect from the effects of vitamin C in the body to restore stability and fitness. Both clear that the body is not trial and error. If the state does not fit, it's good to consult your doctor and ask if you can get a high dose of vitamin C during treatment. Because it could be your body does need to be treated first before taking vitamin C is.
Do not be consumed with more natural? Obviously can. But constrained cost issues need your attention as well. To get a high dose of vitamin C from fruits, such as oranges certainly need more and also spending more money that you will spend. However, the difference with supplements, natural vitamin C is easily recognized because the body does not contain any chemical substances when ingested. Drink at least 1-2 hours before or after a meal, in order to facilitate the body in maintaining effect after absorbing the vitamin C in large numbers. Remember excess can damage the kidneys and liver performance due to work harder to create urine. Vitamin C is water soluble, so the need to remove urine from the body so as not poisoned. The body can not store too much vitamin content. So watch your intake, keep health and fitness, both instant and natural, but still safe.
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