Sources of Vitamin C (Ascorbic Acid)

Identical vitamin C with citrus fruit is difficult to avoid. Especially processed products such as vitamin C drink too much fruit juice used as a medium of promotion or advertising. So that people who know very little fruit or any food sources that contain vitamin C. If you do not already know, that the papaya, red peppers, broccoli, cabbage, strawberries, kiwi, cauliflower, oranges, chicken liver, and cow's milk apparently contains vitamin C as well. Food source that has been mentioned is the best source of vitamin C because it contains vitamin C more than other food sources. In this article, we discuss more about the food sources of vitamin C that you get to know and be able to choose food sources of vitamin C which is more natural.

Vegetables Containing Vitamin C

There broccoli, cauliflower, cabbage, and red peppers. Such as red pepper chili is similar plants which used to be grown in America. The fruit is large and the colors are not only red, green and yellow are also there (like chili). Some say the plant is spicy, but there are not sweet. This fruit can be cultivated anywhere. Even 100 grams of red pepper ingredient contained 190 milligrams of vitamin C. Cabbage own the ball shaped leaf vegetables. Cabbage is grown in Europe alone the first time. There are 3 kinds of cabbage itself is pale green, green, and purple. And much cultivated in hilly or mountainous areas. Because if planted in the lowlands, cabbage leaves can not be fully developed and susceptible to disease.

Cabbage itself can prevent thrush as vitamin C in cabbage 100 grams is 161 milligrams of vitamin C. Then there is also the broccoli vegetable crops including cabbage and has long been in the Mediterranean area and go to Indonesia after the colonial period. Broccoli is a pure life in cold weather. Then the color green and the only one that is similar to cauliflower. Broccoli is good in a dish of about 140 grams of broccoli contains about 130 milligrams of vitamin C. Well, right now it is understood any vegetables that contain vitamin C, so you need natural vitamin C from citrus fruits not only alone.

Fruits are Rich in Vitamin C

Fruit with a lot of vitamin C include papaya, strawberries, oranges and kiwi. Which is usually more known citrus fruit that contains vitamin C. Citrus fruits contain 50 milligrams of vitamin C per 100 grams of fruit juice. Oranges were many kinds. Citrus had long been grown in Indonesia. Such as grapefruit, lime, and lemon juice is a fruit that grows in Southeast Asia. While papaya is the fruit of plants from the State of Mexico which is now widely grown in Indonesia. Papaya is a fruit crop of single homeless so that no plants are male and some are female. While the females which produce the fruit. In 100 grams of papaya fruit contains 62 milligrams of vitamin C.

The next fruit is strawberries. The fruit is the most widely produced in the United States and is a lucrative fruit export commodity for the United State. Due to the growth of exports continue to rise from year to year. In Indonesia, the fruit is often found in cool temperate regions such as in hilly western or eastern Java responsible. The content of vitamin C per 100 grams of strawberries is 82 milligrams. Remove kiwi last. The kiwi fruit is not what it used to be but gosberi china. But because it is widely grown in New Zealand, the fruit was renamed kiwi. Its name is taken from a bird that can not fly kiwi. If seen Kiwilah fruit containing more vitamin C than citrus fruits. For every 100 grams of kiwi fruit contains 100 milligrams of vitamin C.

Animal sources of Vitamin C

Not only on fruits and vegetables, in animal food sources also contained vitamin C. For every 100 grams of chicken liver contained 33.8 milligrams of vitamin C as much. There is no further information about this animal sources that contain vitamin C. In fact, there are several sources of articles that say to consume vitamin C alongside the meat-consumption. So that the amount of iron that is absorbed in the body can be maximized.

Other food sources of Vitamin C Contains Many

Fruits that contain vitamin C which is not listed guava, longan, melons, grapes, mango, pineapple, banana and avocado. If vegetables that contain vitamin C in addition to those mentioned above such as cayenne pepper, raw spinach, cabbage, celery and mentimum. Such as cow's milk also contains vitamin C. Or other processed products such as vitamin C drinks with fruit flavors or with the flavor of milk processed fruits also contain vitamin C.

Apparently a lot of the natural food sources that contain vitamin C. Not to be filled with citrus fruit if you do not like orange kecutnya. Could still sweet papaya fruit. Or consume vegetables. So, enjoy the efficacy of vitamin C.


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-  Mixing The Drugs Carefully with Vitamin C!

-   Test Results and Levels Determination of Vitamin C With Titrimetric Method

-  Due to Excess Vitamin C

-  Vitamin C Laroscorbine

-  Benefits and Functions of Vitamin C 

Due to Vitamin C Deficiency

Usually the public better understand if the lack of vitamin C it will be exposed to canker disease. Because many assumptions that are not based on research that signs of vitamin C deficiency means any symptoms or sores on the tongue, lip, or other mouth parts. If thrush is getting worse mean intake of vitamin C is consumed even more reduced. But is it just a canker diseases are caused by lack of vitamin C? In this article will discuss about any disease caused by lack of vitamin C.

Anemia

's Disease has symptoms of lack of energy, weakness, drowsiness, and in more severe conditions can cause labored breathing and collapsed. Anemia is a disease where the body's own red blood cell deficiency. Red blood cells are counted in the number hemogoblin. Usually occurs in women during menstruation or pregnancy. To handle usually eat foods that contain iron. By consuming vitamin C to be able to facilitate the absorption of iron. Consumption of iron can on fish, meat and vegetables. Also avoid dependence on medication or stop it first to your red blood cells back to the original amount.

Dry skin, Rough and Scaly

Dry skin can also occur as a result of lack of vitamin C in the body. At the time of dry skin, the body is certainly not fit or tired. For example, when you try scratching your nails to the skin then clearly no white streaks, then your skin indicates a dry skin. Many ways of tackling this dry skin. Or in between - between toes looks a lot like wrinkles wrinkles then it is very likely you spring a shortage of vitamin C. The reason a lot, it could be exposed to sunlight for too long can also cause dry skin. Then just overcome with vitamin C on a daily basis.

Internal bleeding (haemorhages)

Bleeding is usually the bleeding eyelids, eye retina, and allows for the resulting cataract. When deficiency of vitamin C, the blood vessels around the eyes will be on the hard softened resulting in internal bleeding. This is the function of vitamin C in the blood vessels toned, as well as maintain existing cells. And protect the eye in the existing oxidation so that the eyes are not prone to internal bleeding disease. Consuming vitamin C daily to prevent from internal bleeding.

Inflammation of the gums (gingivitis)

Usually begins with gingivitis and plaque that settles into tartar. As a result of the use of dental floss permbersih. Then the tartar lead to bleeding gums. In addition, deficiency of vitamin C causes inflammation of the gums that bleed easily ensued. Gums inflamed gums which will appear more red than the other gums, the gums will appear swollen and when touched easily moved, then felt pain and gums started to bleed. Consumption of vitamin C to combat the existence of this gingivitis.

Bones Become Less Stable

Lack of vitamin C can also lead to changes in the cartilage that supports normal bone. Although the actual calcium in bone formation are also able to be stable but lack of vitamin C can affect diseases that attack the bone. With a lack of vitamin C, the relationship between body tissues, especially between the bones disturbed. Here the normal cartilage and bone relationship will be disturbed. So that the administration of vitamin C remains to be done to prevent the bones become less stable.

Damage to the Heart Network

The heart also becomes stronger with regular consumption of vitamin C's. When vitamin C is reduced, then the arrangement of cells in the blood vessels were damaged, the damage was eventually occur in the walls of the heart-dinging. Damaged cells will be filled by cholesterol and heart disease can occur with a number of cholesterol that are filled in these damaged cells. So that was weakened heart muscle. Consuming vitamin C is what will nourish the heart muscle is composed of a network of blood vessels and stimulate cholesterol is excreted through the bile acids.

Decreased Ability Against Infection


The human immune system can also be decreased. As the article on vitamin C have been made earlier, in which a lack of vitamin C can lower the body's immune system. So that the infection of the bacteria and viruses that enter the body are not able to be resisted. As a person with the flu is not able to form the body from outside the body fight infection. Consume vitamin C that the body's immune ability no longer decreases due to busy routine and solid.

Decreased Levels Wound Healing

Vitamin C plays a role in the formation of collagen. Collagen is what a strong fibers needed in each body. Collagen tissue is what helps the body in healing wounds. Because collagen is also found in the blood vessels. Prevent decline in wound healing naturally with vitamin C. There we discuss here how the body needs vitamin C to this. For your daily vitamin C needs about 60 mcg per day. In citrus fruit contained 100 grams of about 40 mcg of vitamin C. If you want to consume instantly, you can consume it by using supplements of vitamin C.


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Due to Excess Vitamin C

It turns out that excess vitamin C can occur. For some people who have been aware of the benefits of vitamin C, it must not forget to consume food sources of vitamin C. Consumption of vitamin C is an antioxidant that is good for the body. Moreover, not a few people are still away with supplements of vitamin C. Therefore, the need for vitamin C daily than they should be consumed excessively. Or will understand the benefits of vitamins but less fulfillment in other vitamins. Resulting in an imbalance of vitamins fulfillment. This article will discuss about the impact or effect of excess vitamin C (ascorbic acid).

Recommended doses of Vitamin C

Consuming vitamin C is good, even better if you know the recommended dose of vitamin C for the body every day. Naturally or using supplements, vitamin C can still be consumed every day. Daily use of safe limits need to be aware to prevent excessive effects or even adverse effects from the use of vitamin C is. The dose recommended for adult men is 90 mg / day and for adult women is 75 mg / day. Thus for ages under it would require less vitamin C, while for the elderly could be above those needs.

So what about the dosage on the supplement could be even more than 100 mg in any supplements? There are side effects of course. Then how can it be sold supplements at doses up to 4000mg / day? Of course it's all for the needs of manufacturers. Due to the consumption of many, would be absorbed by the body to the maximum. The rest will be excreted through urine. Because vitamin C is water soluble in the body. The physical condition of man is different. Therefore taking 75 mg / day are not 100% absorbed by the body. So it takes more than 75 mg / day. As with smokers or tobacco users which needed an extra dose of vitamin C and 30 mg / day of the needs of people who do not smoke in general.

Impact of Excess Vitamin C

The impact of excess vitamin C for those who have not been taking high doses of vitamin C have been headache, nausea, vomiting, abdominal pain, intestinal cramps, diarrhea, indigestion, fatigue, drowsiness, and irritation in the throat, to tooth decay. The impact of excess vitamin C is quite a lot. Of the many potential suffered from excess vitamin C should not to exceed the recommended on the packaging of the supplement if you are taking vitamin C.

With excessive consumption of vitamin C, it will aggravate kidney performance. For someone suffering from kidney failure, poor consumption of vitamin C will become. While high doses of vitamin C should also not be taken by patients with kidney stones. Vitamin C is water soluble which means making urine output increased vitamin C so than usual. Even kidney stones is more easily formed later.

Moreover, it can also lead to insomnia (difficulty sleeping). For pregnant women, should not take high doses of vitamin C in the first months of pregnancy. Because it can lead to miscarriage of the fetus due to progesterone pressure. For those who have high iron levels in people with the disease or iron overload (hemochromatosis) should not take high doses of vitamin C with vitamin C helps the absorption of iron into the body more quickly.

How to Eliminate Excess Vitamin C in the Body

Eliminating excess vitamin C can be done with the consumption of water therapy regularly and more than it should. So that the formation of urine in the kidney is not burdened because of water absorption into the body to help the urine is more dilute and non-viscous. If too thick human urine as lack of water consumption, the kidney stones can occur. So that therapy with 8 glasses of drinking water per day needs to be practiced. If not strong drink plenty of water, you can eat the fruits that contain lots of water such as melon and watermelon. Because fruit contains a lot of water will trigger the urine formed so spending excessive vitamin C in the body may soon occur.

It also remains to consult a doctor if you experience overdose of vitamin C in this. Better handling directly to a doctor if you believe yourself to excess vitamin C. First of course reduce your daily intake of vitamin C in the day. Drink lots of water. If not successful means expert physician is needed to deal with the excess of vitamin C that is on your body.

Please note, any good if the excess will be no good. It applies to vitamins. Not only is vitamin C alone. Vitamins are another matter, too. If you go overboard in the symptoms of vitamin C, as a result, as previously described above can be experienced. This information is not only for yourself. You'll want to warn the people around you are more likely to consume high doses of vitamin C supplements compared with natural food sources that contain Vitamin C. Healthy Start with natural vitamin C, with not too much sufficiency.


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Test Results and Levels Determination of Vitamin C With Titrimetric Method

Determine the content of vitamin C levels or at a natural food source is carried out in a laboratory test. Where people who do it usually because it has entered the realm of higher education. So that the test results are not uncommon levels of vitamin C may differ between laboratories with each other. Fruits and vegetables that contain vitamin C are green peppers, red peppers, guava, kiwi, broccoli, lychee, papaya, strawberries, oranges, cabbage, lemon, cantaloupe, cauliflower, garlic, grapefruit, tangerines, mandarin oranges , passion fruit, spinach, mango, potato, tomato, pineapple, grapes, watermelon, banana, avocado. There was also a source of food such as chicken liver (fried), fresh cow's milk, and sheep brain (boiled). But how is the content or the content can be obtained? Will be discussed later.

Determination of Different Levels of Vitamin C Natural Food Source

Since it is usually done in the Lab. The steps are as follows. This step is a common step in which not all fruits can be used step in vitamin C assay. So it needs no laboratory test many times to get the proper vitamin C levels. First take the pieces that you want to assign its vitamin C content. For example guava fruit. The fruit should have a weight of 100 grams (normal test dose for vitamins). Then squeezed juice with gauze. Then put in 100 milliliter flask. Then calibrated using distilled water and shaken average. A total of 15 milliliters of solution was taken and placed in 100 ml Erlenmeyer flask and add 25 milliliters of I (0.1 N); 5 milliliters of H2SO4 (2 N) after it was titrated with 0.1 Nagsgog. Up to young yellowish color. This process is called the process of determining the levels of vitamin C by titrimetry. That is not a direct titration.

Added 2 drops of starch by 5% and then continued until a deep blue color disappeared. Literacy is done in the triple. This procedure is done also for the blank, ie without guava juice. The amount of vitamin C is determined through calculations that every mole of moles of I2 would be oxidize ascorbic acid in a reaction redoks.Banyaknya I (z) which can react with ascorbic acid, calculated from the difference between the blank titration used to test samples of guava juice. So in get the vitamin C content in guava fruit is 228.3 milligrams per 100 grams of guava.

According to the results of research on the determination of vitamin C for a variety of natural food sources for each dose of 100 grams as follows. Levels of vitamin C in tomatoes 34 milligrams. Levels of vitamin C in oranges 50 mg. Levels of vitamin C in peppers 144-244 milligrams (depending on the type cabenya). Then the levels of vitamin C in 100 grams of other food sources kiwi 90 milligrams of vitamin C, 60 milligrams of vitamin C. papaya, strawberries 60 milligrams of vitamin C, 40 milligrams of vitamin C melon, grapefruit 30 milligrams of vitamin C, 30 milligrams tangerine vitamin C, oranges mandarin 30 milligrams of vitamin C, 30 milligrams of vitamin C passion fruit, pineapple 10 milligrams of vitamin C, and many others.

Benefits of Vitamin C for the Body

The benefits are a lot of vitamin C to our body. Especially as antioxidants that reduce oxidative stress in the body caused by the foods we eat today that many contain dyes, preservatives, other chemicals, as well as the pollution of air, water, soil. Vitamin C is also able to perform physiological functions in the body such as carnitine and collagen synthesis. Where collagen is useful to make skin appear more toned, supple. Then, vitamin C is also the composition of the body's immune cells. And will be quickly depleted when the body has an infection so the body will demand the return of vitamin C from outside the body to be met. For that vitamin C plays a role in the immune system.

Vitamin C can also reduce levels of histamine in the body. So that the body is protected from toxins histamine. Another benefit in today's modern medical is able to whiten the skin. Because combined with collagen, vitamin C is injected into the body through the blood vessels. So that the skin will look whiter after some usage of vitamin C. Then vitamin C can certainly reduce or prevent canker sores, chapped lips, to reduce flu symptoms. There are many benefits of vitamin C that you can get which is also being investigated by researchers.

Vitamin C requirement for the Body

The need for the body of vitamin C on a daily basis between people with each other is different. Due to the factors of age, gender, amount of activity per day, and others. If generalized that the body needs vitamin C is 90 milligrams and should not be more than 2000 milligrams a day. Even so, there remains a difference between the researchers in this case. For example, there are menakarkan levels of vitamin C in the body is a minimum of 40 milligrams.

Keep your most important vitamin C is rather than not at all. Either naturally, or supplements. Because vitamin C can be a health therapy every day. With the right dose. Not deficiency and excess.


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Vitamin C Laroscorbine

What is vitamin C laroscorbine? Well, this is the hard drugs laroscorbine high doses of vitamin C which is the process by which vitamin C injection or injection into the body either by injection in the muscle or blood vessels that are in the hand. Vitamin C laroscorbine is gaining in popularity after many cosmetic products where the white is more beautiful than dark skin. Because naturally through herbal treatments, giving the cream on the skin requires substantial time and cost you a fortune later, then of the vitamin C laroscorbine there to meet the needs of women who want to look more beautiful. Vitamin C is later laroscorbine there are several types of nano and laroscorbine laroscorbine roche and laroscorbine diamond.


Benefits of Vitamin C Injectable Laroscorbine

Laorcorbine vitamin C products also have many, even many products with varying prices as well. Then the benefits of injectable vitamin C is mainly for skin laroscorbine is able to inhibit the formation of the skin pigment, as whitening, anti-aging as well. In addition, as detoxification, antioxidant, as well as keeping the body pigment formation due to exposure to UV A and UV B. In fact, there are some products that have been combined with other vitamins or other substances such as collagen and vitamin E. Sure to get healthy skin, smooth and also primarily white, with vitamin C Laroscorbine suntiklah this. Abortion can occur after you consume at least 1 paketan, which is about 6 times the vitamin C injections laroscorbine.


The content of Vitamin C Laroscorbine

What it implies? Usually implies the form of vitamin C 1000 mg plus 350 mg of collagen. Of course the size of the dose is not merely that alone. There is also a dose of 500 mg of vitamin C plus 500 mg of collagen as well. The different levels of vitamin C in laroscorbine cause the price is varied. If the observed differences can be very large milligram. Not to mention the brand. Although no one explained exactly what is the best brand to use for this. Actually it is laroscorbine brand. But many now forms laroscorbine drug that does not use the name laroscorbine. Or injections of vitamin C does not use laroscorbine but have effects similar to prescription drugs laroscorbine. Even the price of hard drugs is sometimes much cheaper if you can find the right (so many have entered into service at the same clinic penyuntikannya.


How to Use Vitamin C Laroscorbine

The trick, inject one ampoule (capsule) this laroscorbine into the body intravenously. Duration can be two or three times a week for two months. After that the dose can be reduced or duration can be prolonged is one to two times weekly injections. To inject, it is advisable to contact the medical so for around your home. As doctors acquaintance, acquaintance nurse, or other medical parties. That is why injecting syringe can be very expensive because this laroscorbine injected vitamin C such as injecting something into the body. If not experts, can be left in the syringe body or the occurrence of any bleeding from injecting vitamin C. Since vitamin C is injected into a vein in the body. Even if in a single package, or 2.5 months of injections of vitamin C has been carried out, this dose can last up to 2 next year.

Price Vitamin C Laroscorbine

The price of vitamin C laroscorbine manifold. For this type of nano laroscorbine be worth USD 13 / box. Each box contains 10 ampoules which is filled with 5 ml of 1,000 milligrams of vitamin C and 500 milligrams of collagen. For vitamin C can laroscorbine roche USD 15 / box. Each box contains 10 ampoules which also consisted of 5 ml of 1,000 milligrams of vitamin C and 350 milligrams of collagen. This price may be higher. Once again, the price listed here is not the price for sure. However, the market price of the ordinary was found. Then there is a premium laroscorbine laroscorbine diamond. Where the composition contained 100 milligrams of chromosomes with the SLC45A2 gene controlling melanogenesis. SLC45A2 is the gene that distinguishes the reactivity of melanin in the skin between the white-skinned people with dark skin. The presence of the gene SLC45A2 make pigment dark-skinned people are less reactive to UV radiation such as occurs in fair-skinned people. Injectable chromosome containing SLC45A2 routinely in the amount of vitamin C is able to maximize the effect of skin bleaching and allows for blacks in the long run. The price could reach USD 1000.000 for each box.

Of the various information about injections of vitamin C is expected laroscorbine familiarize you with injections of vitamin C carefully. Not merely believe in the beauty salon or a clinic or pharmacy that sells high-dose vitamin C is. Because many risks that you must accept if wrong in its use. Such as kidney failure and liver disease due to vitamin C toxicity. If you really want, it is advisable to go to a dermatologist in both public and private hospitals could be justified what he had to advocate.



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Benefits of Vitamin C Injections

To treat the body, beauty, so many methods available. Natural methods combined with modern methods already done a lot now. It used natural methods actually be able to make themselves beautiful unmet needs. As it is now that linger in kingdom work in Indonesia such as in Solo and Yogyakarta. However, natural methods to fruition a long felt need consistency and diligent. Now it is known the existence of injectable vitamin C that is able to treat the skin and provide its own beauty for women. In this article will discuss the benefits and functions of vitamin C injections further.

The Body Needs Vitamin C

Requirement of vitamin C in the body on a daily basis is about 75 mg to 90 mg daily. As for the injection of vitamin C can be 1 gram to 4 grams per shot. Depending on the intended use. Because vitamin C is a good antioxidant and can counteract free radicals that enter the body. If injections of vitamin C can be done once to twice a week. Because after more than 6 new injection of perceived benefits to the body or the intended destination.

Compared the effectiveness of Vitamin C injections Oral Consumption

Consumption of vitamin C much how. Either naturally eat fruit or vegetables. In supplement of vitamin C that has high doses. As well as with injections of vitamin C. But what is more effective? It turns out that vitamin C injections have the most good efficacy than those who consumed vitamin C are eaten by fruit, vegetables, and supplements. As described that vitamin C is eaten has to be a longer process to vitamin C is needed by the body. Intestinal absorption rate is different in each person. Therefore, injections of vitamin C is more effective because it is directly distributed to the blood vessels and leading to the cells that need vitamin C.

Benefits of Vitamin C Injection To Increase Immune

Immunity or immunity was essential. With proper nutrition makes the immune increased. Consumption of vitamin C was needed. Either oral or injection. Usually when the body's immunity decreases with the flu. When people catch cold, the previous consumption of vitamin C into the body rarely. Until the need to consume vitamin C. There are several factors that affect vitamin C injection is effective for improving the immune dose, physical, and needs. Because if consultation will dose, physical (presence of allergies or not), and needs (urgent or not) is not fulfilled, then the body will get the side effects of vitamin C injections.

Usefulness Injections of Vitamin C To Accelerate Healing Process

When the vitamin C requirement is not met, then the formation of collagen was disrupted cells is difficult to stick together. So that the incidence of some diseases such as canker sores, wounds difficult to heal, gingivitis, and so forth. So that the consumption of vitamin C will help the healing process in the body that is sick. Injection or injections of vitamin C, there are two ways, namely intravenous and intramuscular. However, for security intravenously injecting more commonly found in the community. For that healing can be optimized if the injection of vitamin C is given. In special circumstances (severe vitamin deficiency) of vitamin C injection is given by a doctor. So do not try it yourself to prevent over dosage.

Benefits of Vitamin C Injection For Skin Beauty

For skin care, injections of vitamin C is more effective than taking it orally. Especially with injections of vitamin C directly into the blood vessels and cells in the skin immediately receive the required vitamin C intake. Vitamin C is what causes the collagen in the skin is not easily damaged and terekat tightly. That way the skin cells to reduce wrinkles on the skin and the skin will be smooth. Collagen is not only on the skin only. But also the connective tissue such as bone, ligaments and bone.

Besides Benefits Vitamin C Injection Risk unisex

Certainly there are advantages there are also disadvantages. Injection of vitamin C also has the disadvantage that the risk experienced by a person after the injection of vitamin C. The risk is, can stimulate the formation of kidney stones, exacerbating the patient hematokromatosis, and exacerbate who have recurrent ulcer because vitamin C is acidic. If the injections done rapidly can cause fainting and dizziness. Therefore, the dose of vitamin C should not be arbitrary. If carelessly can cause the above risks. So its use should be by prescription (although there may be symptoms that can be triggered is not known, although wearing a doctor's prescription).

Avoid injection of vitamin C is for own use. Or diklinik though. Because we did not know until now that the price discriminate between injections of vitamin C. It is necessary prudence in the supply and use of injectable vitamin C. In most cases this injection makes a person addicted, premature menopause, and even death. So it might be wise to consult a doctor first and to use vitamin C injections.

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Injection Side Effects of Vitamin C

It turns out that the side effects of injections of vitamin C do exist. Because there is an abbreviated process for the entry of vitamin C into the body, the process of absorption of digestion of foods containing vitamin C in intestines. So that the body itself is supposed to know what percentage of the vitamin C foods that should be met in the day. By injecting that directly into the blood vessel, means inevitably receive vitamin C the body entirely. Though still be excreted through the urine, but excessive amounts of vitamin C was not good. This article will discuss the side effects of the injection of vitamin C.

Work aggravate the Liver and Kidney

Of course with injections of vitamin C may aggravate the liver and kidneys. Because generally, the vitamin C is water soluble. And injecting high doses of vitamin C have up to 4 grams per injections. It is far to many times dangerous than taking vitamin C supplements were widely circulated only once intake to 1,000 milligrams or 1 gram equivalent. So as to remove excess vitamin C is present, the kidneys work harder to remove it with the help of fluids in the body. Liver and kidneys become heavy when injections of vitamin C is done more often than advice. To the suggestion is usually injected once a week.

Moreover, the condition is exacerbated by the injection itself. Because the dose, brand, manufacturer, packaging, injection also affects the shape of the side effects that can worsen the state of a person. A person will not be aware of kidney damage due to kidney and liver vitamin C work weight issue and offering of the body through urine poisoning vitamin C. For that consult again before organ damage kidneys and your liver by getting health reasons in a way that is not recommended.

Early Menopause Due Injectable Vitamin C

Injectable vitamin C is more in demand by the adult female. These women prefer injections of vitamin C because it can make the skin look brighter and firmer. Opinions that are wrong with the more vitamin C injected into the body, it will be easy to get brighter skin. It is true that injections of vitamin C was able to inhibit the formation of pigment in the skin. But it does not mean the skin pigment is not formed, only slowed it. Collagen skin is also able to more tightly in the presence of vitamin C in the body so that the skin is more supple and pliable and not dry.

It turns out that injections of vitamin C is also able to accelerate the menopause in women. Reason to get beautiful skin but instead experiencing early menopause. It is feared because menopause is a process no longer menstruating women. Thus pregnancy / childbearing by age is no longer predictable. Age of menopause is usually 50 years, so with the heavy use of injectable vitamin C can be faster menopause to the age of about 40 years. Symptoms include irregular periods, and tend to be short, not until 5 days or a week at a normal menstrual. It could even happen this early menopause at age 35 years. Note again, that the gestational age of childbearing is more important than just want to look beautiful with a clear syringe injections of vitamin C. Because vitamin C can not change the base color of dark brown skin become white-white like china. Better to think about first.

Patients with Kidney Stones, Excess Iron, and Ulcer Disease

Excessive vitamin C in injecting vitamin C not only work on the skin only. But for the entire body. Which means that the hull would be affected by the effects of excess vitamin C is. Vitamin C is acidic and when the stomach is very acidic due to the addition of vitamin C in the gastric ulcer disease could be more common if little eating time elapsed. Then vitamin C is able to absorb more iron and optimized so that a person can experience iron overload. Then in those who have kidney problems where the deposition of vitamin C in the kidney is not wasted with the urine can be the cause of crystallization and consequently kidney stones. Injections of vitamin C. This means that excess vitamin C in the body which can also lead to bone loss and thinning.

Reducing Side Effects with Much Drinking Water

Drink lots of water with the vitamin C that has been deposited in the kidneys and liver can be melted again. Because vitamin C is water soluble. So multiply drinking water will soon release the vitamin C in the urine. Indeed there will be a lot of urine output but it's better than you have risked your kidney health. After some time with plenty of drinking water can not reduce symptoms more vitamin C then you should immediately see a doctor and told to trace what actions have you done to reduce the side effects caused by excessive use of injectable vitamin C. Vitamin C is.

So you already know the risks of what could happen on the use of injectable vitamin C? That way you can be more careful with the use of injectable vitamin C. Indeed, injection of vitamin C can provide the right benefits but do not get your vital health instead become victims.


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Vitamin C for Whitening Women Skin

The woman is the jewelry world. Therefore women always want to look beautiful. Confidence of women and often affected by appearance. Beauty becomes a very important thing that sometimes women are willing to do things that are not easy to do beauty treatments. One of the beauty that is highly desired by the woman is white.

Due to the desire of a woman with white skin, also encourages the growth of research on skin whitening. Whiten skin in a natural way to the synthesis of materials that were encountered. Utilization of vitamin C injection for skin whitening has been widely demonstrated and has been very popular.


Understanding How Vitamin C in Skin Whitening

1. Effect of Skin Color Pigments In. One of the main causes is the number of dark-colored skin pigment melanin in the skin. Melanin is a dark color so that more numbers will make the skin darker.
2. Vitamin C Reduces Total pigment of the skin. Vitamin C has the ability to reduce the amount of pigment in the skin. So that regular consumption of vitamin C can make skin whiter.
3. Sunlight exposure Increasing Number of pigments of the skin. The more sunlight, the pigment in the skin will increase. The use sunblock to protect the skin from the sun can lead to deficiency of vitamin D results in bone health. So that the consumption of vitamin C could be a solution.
4. Actually skin color. Actual color of our skin can be seen on the inside of the upper arm. This section is rarely exposed to the sun so it still has the original white color. With regular consumption of vitamin C, can whiten the skin like on the inside of this sleeve. This is made ​​possible with the white level of vitamin C.

Quick Results with the Method Injection

The time it takes each person is different, so depending on the pigment of his skin. However, in general in the 10-week results can already be seen. In contrast to natural consumption would require a longer time.

Injection method in terms of time is very beneficial, but certainly at risk because the injection is done with high doses. So you have to make sure your kidneys functioning properly and drink plenty of water. In addition, injections of vitamin C is highly recommended for direct consultation with a doctor.

As with the natural way, natural food sources of vitamin C does not have any risk. Although it takes more time, but it is safe and not harmful. You simply make a habit of consumption of certain foods rich in vitamin C.

Natural Food Sources of Vitamin C Top

There are several types of food sources that contain high vitamin C content. The most popular are orange with a content of 30-50 mg per 100 g of citrus fruit. However, there are several other sources that have a higher content of guava among abortion two times richer than oranges. Even red peppers four times more than oranges. Other rich sources of vitamin C include kiwi fruit, longan fruit, papaya, broccoli. Learn more about the sources of foods rich in vitamin C can be found in our article 13 types of vegetables and fruits that contain vitamin C are very much

Other Benefits of Vitamin C for Skin

Consumption of vitamin C can increase collagen synthesis in the body. The collagen which can tighten the skin. By him that the consumption of vitamin C may indirectly keep skin taut.

Hopefully useful, and distribute this article to people you care about.



Related Post:

- Vitamin C Laroscorbine

The Meaning of Vitamin and Their Classification

Understanding or definition of vitamin. At first vitamin is defined as a body of nutrients needed in small amount and must be brought in from the outside because it can not be synthesized in the body. But then it is known that there are many types of vitamins and some of which can be synthesized in the body such as vitamin K. By him that to understand more about this vitamin is required classification types of this vitamin.

Understanding Vitamins

In general understanding vitamin complex compound is a substance that is needed by our body that serves to aid the body's regulation of activities or processes. Although vitamin has many types but in general the vitamin works by promoting a particular chemical reaction in a metabolic process. If there is a deficiency of vitamins, metabolic process is well underway and the body will not become sick.


Classification of Vitamins

Based on their solubility, vitamins are classified into two namely, vitamins are soluble in water and vitamins are soluble in fat.

Vitamin Late Fat

Vitamins that dissolve in fat in large doses can be harmful to the body because these vitamins can not be excreted out and will be stored in the body. The soluble vitamins dissolve it consists of Vitamin A, D, E, and K.

Vitamin A

Vitamin A is known to have great benefits for the eyes. But other than that of vitamin A has many other benefits such as a role in fetal development and inhibits the onset of cancer. Vitamin A can be obtained from carrots, yellow squash, and spinach.

Vitamin D

Vitamin D has provitamin D under our skin that can turn into vitamin D when we get enough sunlight, especially in the morning. This vitamin deficiency can cause diseases such as osteoporosis, diabetes, Parkinson's and Alzheimer's.

Vitamin E

This vitamin is known by women because it has important benefits for the skin. This vitamin works to maintain freshness, the youthfulness of the skin and prevent skin damage caused by exposure to ultraviolet light. Vitamin E can be obtained from horseradish, cayenne pepper, tomatoes, eggs, and corn.

Vitamin K

Lack of vitamin K can cause bleeding gums, easy bruising, and heavy menstruation. This vitamin can be obtained them from avocado, grapes, blueberries, and asparagus.

Water Soluble Vitamins

Water-soluble vitamins can be excreted into the urine so that large doses are not harmful to health. However, this type of water-soluble vitamins are usually more common case of deficiency in humans. As for the water-soluble vitamins include vitamin B complex this is and vitamin C.

Vitamin B Complex

Vitamin B Complex generally have the function to assist the process of digestion of food. This vitamin has many types of functions, each of which differ in metabolic processes. Which include B vitamins are vitamins B1, B2, B3, B5, B6, B7, B9, B12, B15, B17.

Vitamin C

Vitamin C is known as skin whitening vitamin. This vitamin can whiten the skin because it can suppress the formation of pigment in the skin in the form of fine black spots due to sunburn. This vitamin also works to tighten the skin.

Similarly, a short description of the meaning of vitamins and vitamin classification based on solubility. May be useful.


To find out more about Vitamin:  

- Amazing Benefits of Vitamin C 

Amazing Benefits of Vitamin C

Vitamin C is a vitamin that is commonly found in citrus fruits and some other healthful foods. It has long been known that vitamin C can prevent the arrival of canker sores, cold diseases, or boost your immune system. But it turns out as reported from magforwomen.com, there are several other benefits of vitamin C are rarely known.


Here is another amazing benefit of vitamin C that you should know

A. Lowering the risk of heart attack

Vitamin C is able to eliminate atherosclerosis in the heart. Atherosclerosis is a condition where your heart arteries thicken and cause a heart attack can increase your blood becomes smooth.

B. Controlling blood pressure

High blood pressure is a dangerous disease and can cause sudden death in people who are suffering. Taking vitamin C at the recommended doses on a regular basis can reduce blood pressure and heart and kidney damage.

C. Avoid the risk of asthma

A study shows that people who suffer from asthma usually have a less amount of vitamin C in their bodies. Therefore taking vitamin C every day can reduce shortness of breath.


D. Fight cancer and reduce the effects of chemotherapy

Numerous studies have shown that vitamin C can fight cancer in several stages. Not only that, vitamin C can also minimize the effects of chemotherapy such as nausea.

E. Reduce the risk of diabetes

Vitamin C is beneficial to lower sugar levels in the body and help prevent the adverse effects of diabetes on the sufferer. Replace your sweet snacks with fruit juice or other fruits that contain vitamin C.

F. Reduces cramping after exercise

Vitamin C can reduce pain or cramping that usually happens after you exercise. Vitamin C is also able to reduce the production of free radicals.


Fruits That Sources of Vitamin C

Vitamin C was found in many natural food sources fruit. There are about 21 kinds of fruits that contain vitamin C which is enough to meet your daily vitamin C needs. Most people think just a lot of vitamin C contained in citrus fruits. Even in some cases, many who do not want to meet her because vitamin C is not happy eating oranges. Or when not getting an orange, do not try to consume other fruits that contain vitamin C.

This article will discuss about any fruit that contains vitamin C. So you have many options to consume. What are the fruits that contain vitamin C?

1. The content of Vitamin C in Guava

content of vitamin C in guava is doubled compared with the sweet orange. If the vitamin C content of orange only his 54 milligrams per 100 grams of fruit juice, guava then at about 108 milligrams per 100 grams of guava fruit. The fruit is beneficial for weight loss, prevent skin breakouts, lowering cholesterol, and treating diarrhea. Guava is a fruit with the highest vitamin C content.

2. The content of Vitamin C in Kiwi

content of vitamin C in the kiwi is apparently proportional to the amount of vitamin C in guava. The content of vitamin C in the kiwi was 100 milligrams per 100 grams of kiwi fruit. These include fruit in fruit containing vitamin c high. This nutritious fruit to prevent heart disease and hypertension, treat symptoms of impotence, and maintain stamina. Other properties are able to maintain healthy skin and is suitable as a nutrient for pregnant women.

3. The content of Vitamin C in Logan

content of vitamin C in Longan about 84 milligrams per 100 grams of longan. Levels of vitamin C in these fruits including longan make a fruit rich in vitamin C. The fruit is efficacious for insomnia drugs. Because the fruit is addictive effect, so vitamin C quickly met by consuming this fruit (without conscious will reach the dose per 100 grams due to negligence of the effects of this addiction) but safely consumed much for adults.

4. The content of vitamin C in Papaya

Levels of vitamin C in this fruits in various references can vary, but do not worry, the difference does not matter. Because still, the average content of vitamin C in the fruit above mentioned two times more than oranges. As vitamin C in papaya containing 78 milligrams per 100 grams of papaya fruit. Papaya fruit is efficacious for reducing the accumulation of fat in the body, helps the process of protein digestion, and improve sperm quality.

5. The content of Vitamin C in Red Peppers

content of vitamin C in red pepper contains approximately 190 milligrams of 100 grams of red pepper. Four times more than oranges content. But the red pepper is not classified as a fruit that can be eaten like an orange. Because red peppers better known as herbs or composition of several batches of food. So it is still better fulfillment of citrus fruits for direct consumption. Usefulness of red pepper can prevent cataracts in the eye.

6. The content of Vitamin C on Broccoli

Vitamin C content in broccoli was 118 milligrams per 100 grams of broccoli. Like the red peppers, broccoli is a vegetable. So that was served in the form of other food composition. Broccoli is believed to prevent cancer, detoxification, prevent stomach disorders, and prevent heart disease. Other properties are able to care for the skin, and prevent anemia.

7. The content of Vitamin C in Cabbage

the Vitamin C in cabbage is 160.8 milligrams every 2 cups of cabbage. Means every one cup contains at least 80.4 milligrams of vitamin C. Cabbage is fresh vegetables can be. If you want processed foods could be the composition of capcay. Usefulness can prevent cancer. It also can prevent thrush because it contains vitamin C.

8. The content Vitamin C in Strawberries

content Vitamin C in strawberry is 56.7 milligrams per 100 grams of strawberries. Equivalent to the consumption of 8 pieces of strawberries every day then the vitamin C requirements are met. Usefulness can whiten teeth, cope with the heat, as well as a natural acne remedy. But do not be fooled appearance, usually the fruit is quite sour to be consumed (not sweet like juice).

9. The content of vitamin C in Cauliflower

Cauliflower In its vitamin C content as high as 50 milligrams per 100 grams of cauliflower. Similar to the content of vitamin C in vegetables cabbage. In addition, this cauliflower also prevent cancer. Such as colon cancer, breast cancer, and tumors. Since the number of vitamin C, then these vegetables can supplement your vitamin C without the need for vitamin C fruit is not a problem.

10. The content of Vitamin C in Oranges

content of vitamin C in oranges is 30 to 50 milligrams in 100 grams of citrus fruits. Abortion is the least, but the fruit is the most easily found. Moreover, there are a lot of processed beverage products that always uses oranges as the base material of vitamin C is. The benefits of this citrus fruit can enhance immunity and treat the flu.

11. The content of Vitamin C in Tomatoes

Vitamin C content in tomatoes is 34 milligrams per 100 grams of tomatoes. These vegetables are usually complementary seasoning sauce. Because it tastes sour reduce spicy flavor in chili.

12. The content of Vitamin C in Chilli peppers

content of Vitamin C in chilli peppers around 84 milligrams per 100 grams of chillies. This chili has a spicy flavor rarely eaten straight let alone in a dose of 100 grams. Usually made with tomatoes on the composition. Type chili very much, and on average contain high vitamin C. Such as red peppers, green peppers, cayenne pepper, and others.

13. The content of Vitamin C in Apples

the Vitamin C content in apples is 5 milligrams in 100 grams of apples. Usefulness can remove the toxins in the body. Then stabilize the body's immunity. And reduce the presence of allergies in the body.

I hope this information adds to your knowledge about any fruit that contains vitamin C. Of course, other than citrus fruit that is often consumed than any other fruit.

Related Post:

- The Meaning of Vitamin and Their Classification 

Some Food to Keep Your Healthy Eyes

Eye is one of the vital senses. Proverb says if the eyes are the windows to the world. You can see anything using your eyes. What happens if you can not see? Black and empty. Be thankful you are to have normal vision. Here we summarize some of the foods that can improve the health of the eye:

Fish

Fish, fisheries such as salmon, tuna and cod contain omega 3 fatty acids and is needed by the retina. Omega 3 is also known to increase the ability of the brain. If you are not a fish fan, you can replace it with fish oil pills for the same benefits.





Nuts

Almonds, cashews, and peanuts also contain omega 3 such as fish. Although omega-3 which was conceived not as much on fish, nuts can prevent the eyes from dryness and eye diseases.







Green Vegetables

Green vegetables such as spinach, kale, broccoli, and cabbage-known properties to prevent you from losing eyesight. Green vegetables are rich in vitamins A, B12, C, and calcium. Make sure you eat green vegetables as much as possible every day. Remember Ladies, do not be too careful ya cook it, so that in the vitamin content in vegetables is not lost.





Eggs

Start your day by eating one or two eggs. As you know, egg contains proteins that are beneficial to your eyepiece. Egg yolks are also helpful for preventing eye disease at your age.












Garlic

Almost the same as eggs, garlic protects your lens from cataract attack. Garlic also save a million other benefits, in addition to eye health, garlic can also lower cholesterol, maintain the immune system, and increases blood flow.






Carrots

Have unquestionable that carrots are good for health ya Ladies eyes. Carrots contain beta-carotene which is good for protecting the retina and eye damage from the sun.

 










Avocado

This fruit contains a lot of lutein than other fruit. Lutein can prevent cataracts as you age dusk later.











Dark chocolate

In addition to be a dessert, dark chocolate is very good for your eyesight. Dark chocolate contains flavonoids which protect the blood vessels in your eyes. When the blood vessels strong eye cornea and lens of the eye then you will definitely stronger as well.

Lemon Juice : The Super Drinks For Anti-Cancer

Many experts and medical experts stated that a lemon is one of the super foods rich in nutrients. Juice or lemon juice for example, not only can be used as a flavor enhancer dishes, but also, very beneficial for health.

Flavonoids contained in lemon juice contains antioxidants, which makes lemon useful in treating so many diseases and health problems. The following are the top ten reasons lemon can Sehatkan your body as quoted from Fitsugar.

Prevent kidney stones

Consume one half cup of lemon juice every day increases the levels of citrate in the urine. Research has shown that it can protect the kidney stones of calcium.

Relieves pain of the throat

Mixing lemon juice with honey can help relieve discomfort from itching when sore throat.

Help you for lose weight

Lemon juice can help bring the fat out of your body. In addition, a recent study showed that lemon juice contains pectin, a soluble fiber that can help lower the weight.

Maintain the stamina

Leave a caffeinated beverage and start your day with hot water and fresh lemon juice to stimulate your digestion and increase the intake of vitamin C. Mengkonsumsi squeeze of lemon water can refresh your body and make you more passionate activity.

Stop the itch

When bitten by an insect, a combination of lemon juice and cornstarch can help alleviate some of the sting of insects that make the skin itch.

Helps digestion process

Consuming a mixture of lemon juice and flaxseed can help your digestive system becomes healthier because removing impurities from the body more quickly.

Anti-cancer

Research has supported the anticancer activity of liminoids lemon, compounds that protect cells from damage that can lead to the formation of cancer cells.

Intake of potassium

Bananas are not the only foods that contain high potassium. In addition to vitamin C, lemons offering 80 milligrams of minerals that help your body stay strong and agile.

Reduce fever

When the body temperature rises, consuming lemon juice can help reduce fever faster.

Balancing PH

Although lemons have a pretty sour taste, but lemon is a source of alkali intake which can help balance your body's PH.


You may also see this post  >>>>   Some Fruits Are Effective Decreasing The Blood Cholesterol 

                                                      Benefits Of Broccoli 

How Does Vitamin D Work In Multiple Sclerosis?

by Rebecca Oshiro

A reader recently asked, after noticing a plethora of articles on vitamin D and multiple sclerosis (MS), how does vitamin D actually work in this condition? Yes, we see it’s probably important for MS, but why? How does it work? The Vitamin D Council asked me to write on this topic, which I systematically reviewed just this past March.

To start, I’d like to note that while it appears that vitamin D and sunlight play a strong role in preventing the development of (MS), researchers are still trying to pinpoint exactly how it works. Researchers may discover that vitamin D is essential for preventing MS without fully understanding the mechanisms.
MS is an autoimmune condition where the body’s immune system attacks the nerves in the brain and spinal cord. In 1974, Goldberg was the first to suggest a link between vitamin D and MS. He noted that MS was much more common in areas with less sun and proposed that the resulting low vitamin D levels of people in these areas interfered with their ability to properly form nerve cells.

In 1986, Goldberg performed a very small study in which he supplemented MS patients with 5,000 IU of vitamin D per day by giving them cod liver oil. The patients also received magnesium and calcium. There was no placebo group, but those receiving the vitamins had a significantly lower rate of relapses than before treatment.

Since Goldberg’s work, a large amount of research continues to link low sun exposure and vitamin D levels with MS. Several recent clinical trials have yielded promising results, but they include too few people to make solid conclusions about the role of vitamin D in preventing and treating multiple sclerosis.
But just what are the proposed mechanisms for how vitamin D might treat and prevent MS?
The majority of the research linking vitamin D and MS is actually research studying the link between the amount of sun exposure people get and whether or not they develop MS. Because people that report being in the sun more have less risk of developing MS, and because most people get their vitamin D by exposing their bare skin to sunlight, it is assumed that vitamin D is primarily responsible for this protective effect, though we need more research to say for sure.

As mentioned above, multiple sclerosis is an autoimmune disease where the body’s own immune system attacks insulating sheaths of nerve cells in the brain and spinal cord. The result is the body has a hard time communicating with itself. Vitamin D and sunlight – if effective – probably work by smartening the immune system and decreasing inflammation.

Sunlight contains ultraviolet (UV) A and B radiation. UV radiation affects the immune system, making it less inflammatory and less likely to attack other cells of the body. A handful of animal studies show that UVB radiation alone, without any significant vitamin D production, suppresses the symptoms of MS.
Many cells of the immune system have vitamin D receptors and activate vitamin D for their own use. In laboratory studies, when immune cells are exposed to active vitamin D, they become less inflammatory and decrease the amount of antibodies they produce. These changes might mean that the immune system can function more normally and not attack other areas of the body, like the brain and spinal cord.
Cells throughout the brain and spinal cord also have vitamin D receptors. In studies where very large doses of vitamin D are given, the type of nerve cell break down usually seen in MS patients is significantly reduced. Thus it appears that vitamin D works somehow by promoting normal nerve cell development and protecting the cells from attack by an immune system gone awry.

Lastly, researchers are looking at differences in genes that encode for the enzymes that make and break down vitamin D. This could mean inheriting certain genes increases your risk for developing MS because your ability to make and maintain levels of activated vitamin D is altered. The HLA-DRB1*1501 gene is most strongly associated with multiple sclerosis, and in vitro studies show that vitamin D regulates how it expresses itself.

The link between vitamin D deficiency and MS is one of the most exciting areas in vitamin D research, and researchers are scrambling to learn more about the role vitamin D can play in the prevention and treatment of MS. We should have a better idea of just how it is vitamin D works to prevent MS from developing and a better understanding of how much oral vitamin D people with MS should take to treat their condition in the next 5 years or so.

Sources

Goldberg, P. Multiple sclerosis: vitamin D and calcium as environmental determinants of prevalence (A viewpoint) part 1: sunlight, dietary factors and epidemiology. Intern. J. Environmental Studies. 1974;6(1)19-27.
Goldberg P, Fleming MC, Picard EH. Multiple sclerosis: decreased relapse rate through dietary supplementation with calcium, magnesium and vitamin D. Med Hypotheses. 1986;21(2):193-200.
Holmøy T, Kampman MT, Smolders J. Vitamin D in multiple sclerosis: implications for assessment and treatment. Expert Rev Neurother. 2012;12(9):1101-12.
Faridar A, Eskandari G, Sahraian MA, Minagar A, Azimi A. Vitamin D and multiple sclerosis: a critical review and recommendations on treatment. Acta Neurol Belg. 2012;112(4):327-33.
Ho SL, Alappat L, Awad AB. Vitamin D and multiple sclerosis. Crit Rev Food Sci Nutr. 2012;52(11):980-7.

Reference : http://www.vitamindcouncil.org/blog/how-does-vitamin-d-work-in-multiple-sclerosis/

Vitamin D - Nutrient

source : http://hepcsupport.org

There have been various understandings of vitamin D - Nutrient. Some people say that it is a medical treatment administered in the form of a dose because our bodies may not obtain it through food. Others believe that it is a hormone that is made in the body while others say it is an important nutrient. All these are true depending on how one takes it. However it is crucial for us to understand that vitamin D - Nutrient can be made in our own skins when we expose it to sunlight.

Vitamin D Sources

Vitamin D - Nutrient is a hormone and a nutrient. The food sources that are rich in Vitamin D include the fortified food and Vitamin supplements. The best sources of vitamin D include the cereals and dairy products which are fortified with this nutrient. Salmon, Tuna and other fatty fishes are also a rich source of vitamin D. Taking vitamin D supplement is considered by most people as the most effective way of getting this nutrient. There are two forms of vitamin D used in the supplement i.e. Vitamin D2 also known as ergocalciferol and Vitamin D3. Vitamin D can also be obtained from the sun through our skins but application of sunscreen reduces the ability of our skins to absorb it by 90%.

Risks that one may encounter under low vitamin D

Vitamin D - Nutrient aids the body in retaining phosphorus and calcium which are both crucial in the bone formation process. Various researches have shown that vitamin D reduces the rate at which the body can get infections and the growth of cell cancer.

Role of Vitamin D in the bone formation process

In case one is deficient in Vi0tamin D then they are likely to experience malformation and softening of bones a condition known as osteomalacia in adults or rickets in children. It does this by increasing the body's ability to absorb calcium from the food that you eat and also reducing the calcium lost through excretion in urine.

Role of vitamin D in the blood sugar control and immunity control

Various researchers have revealed that people with low vitamin D has conditions of high blood sugars or diabetes. Bringing the levels of vitamin D up has helped in normalizing this situation. Furthermore this nutrient helps white blood cells to mature. White blood cells act as guards in the body against any type of infection. This therefore helps boost the immunity of the body.

Vitamin D and Heart Disease Control

The heart is a large muscle and has receptors for vitamin D. It helps in controlling the blood pressure and prevents the arteries from getting damaged. This shows why some people having low levels of Vitamin D are subjected to conditions such as heart disease, cardiovascular disease and even stroke.

Reference : http//:www.hsph.harvard.edu/nutritionsource/vitaminD

Conclusion

Vitamin D - Nutrient is thus a very crucial nutrient in the proper growth and functioning of the body. This therefore calls for everyone to strive in all means possible to ensure that their bodies get a continuous supply of Vitamin D no matter the age or gender you are in. In case the sun does not provide you with the sufficient Vitamin D then try other food sources of Vitamin D.