Vitamin C in Boosting the Immune System

 

Vitamin C in Boosting the Immune System. Vitamin C plays an essential role in supporting the immune system by contributing to various cellular functions of both the innate and adaptive immune system. It is a potent antioxidant and a cofactor for a family of biosynthetic and gene regulatory enzymes. Vitamin C supports epithelial barrier function against pathogens and promotes the oxidant scavenging, especially in groups such as the elderly or in individuals exposed to risk factors for infections. Vitamin C also helps heal wounds and repair and maintain healthy gums, skin, and cartilage. Although it may not prevent catching a cold, there is some evidence that supplemental vitamin C may help decrease the length and severity of colds. Vitamin C is found in many fruits and vegetables, including citrus fruits, tomatoes, potatoes, strawberries, green and red bell peppers, broccoli, Brussels sprouts, and kiwifruit, among others. 

Some food sources of vitamin C include: 

1. Citrus fruits: Oranges, kiwi, lemons, and grapefruit

2. Bell peppers: Red and green peppers

3. Strawberries

4. Tomatoes

5. Cruciferous vegetables: Broccoli, Brussels sprouts, cabbage, and cauliflower

6. White potatoes

7. Kiwifruit

8. Papay

9. Guava

10. Black currants

11. Cantaloupe

12. Parsley

13. Mustard spinach

14. Chili peppers

15. Kale

16. Brussels sprouts 

These foods are rich in vitamin C, which is essential for maintaining a healthy immune system and overall well-being. Consuming a variety of these foods can help ensure you get enough vitamin C in your diet. 

How much vitamin c should be consumed daily 

The recommended daily amount of vitamin C varies depending on age and gender. Here are the RDA (Recommended Dietary Allowance) for different life stages: 

- Birth to 6 months: 40 mg

- 7–12 months: 50 mg

- 1–3 years: 15 mg

- 4–8 years: 25 mg

- 9–13 years: 45 mg

- Teens (14–18 years): 65–75 mg

- Adult women: 75 mg

- Adult men: 90 mg

- Pregnant women: 85–120 mg

- Pregnant teens: 80 mg

For optimal health, it is essential to consume a variety of vitamin C-rich fruits and vegetables. Some examples of vitamin C-rich foods include: 

- 1 cup (8 ounces) of orange juice: 97 mg

- 1 cup of broccoli, cooked: 74 mg

- 1/2 cup of red cabbage: 40 mg

- 1/2 cup of green pepper: 60 mg

- 1/2 cup of red pepper: 95 mg

- 1 medium kiwi: 70 mg

- 1 cup of tomato juice: 45 mg

While many people may not always get the optimal level of vitamin C, having a vitamin C deficiency is rare in the U.S. and other countries. The safe upper limit for vitamin C is 2,000 mg a day, and there is a great track record with strong evidence that taking 500 mg daily is safe. However, it is essential to consult with a healthcare professional before starting any supplementation regimen. 

What are the benefits of vitamin c for overall health 

Vitamin C has numerous benefits for overall health. It is a powerful antioxidant that can strengthen the body's natural defenses, boost immunity, and reduce the risk of chronic diseases like heart disease and dementia. Vitamin C can also lower blood pressure, protect against gout attacks, and improve iron absorption. Additionally, vitamin C is essential for the biosynthesis of collagen, L-carnitine, and certain neurotransmitters, and it plays a vital role in wound healing. Vitamin C is also an antioxidant that helps protect cells against the effects of free radicals, which can contribute to the development of health conditions such as cancer, heart disease, and arthritis. While vitamin C supplements are a great way to boost vitamin C intake, it is important to consume a variety of vitamin C-rich fruits and vegetables for optimal health. 

Implications of Optimal Vitamin C Levels 

Maintaining optimal levels of Vitamin C in the body has broader implications for overall health. In addition to supporting the immune system, Vitamin C also plays a role in: 

a. Wound healing: Vitamin C aids in the formation of collagen, a protein necessary for wound healing and tissue regeneration.

b. Anti-aging: As an antioxidant, Vitamin C fights free radical damage that can lead to premature aging and cell damage.

c. Iron absorption: Vitamin C enhances the absorption of iron from plant-based foods, helping to prevent anemia. 

Conclusion: 

In maintaining the health of the immune system, the role of Vitamin C cannot be overlooked. By consuming Vitamin C-rich foods and ensuring an adequate intake, we can boost immune resilience, reduce the risk of infections, and support overall body health. The implications of maintaining optimal Vitamin C levels include better wound healing, protection against premature aging, and improved iron absorption. 

By making Vitamin C an integral part of our daily diet, we can build a strong foundation for long-term health. Such a simple step can have a significant positive impact on the well-being of our body and mind.

Understanding the Importance of Vitamin K and Recommended Daily Intake

 

Introduction

Understanding the Importance of Vitamin K and Recommended Daily Intake. In the intricate tapestry of human health, certain vitamins play indispensable roles, and vitamin K stands out as a key player. Its significance extends beyond its commonly known role in blood clotting, encompassing crucial contributions to bone health and more. This article delves deeper into the multifaceted world of vitamin K, exploring its functions, recommended daily intake, dietary sources, and potential implications of deficiency or excess. 

What is Vitamin K?

Vitamin K comprises two main forms: K1 (phylloquinone) and K2 (menaquinone). K1 is predominantly found in green leafy vegetables, while K2 is present in fermented foods and animal products. These forms work synergistically, ensuring various bodily functions operate smoothly. 

Functions of Vitamin K

1. Blood Clotting: The coagulation cascade, a complex series of events leading to blood clot formation, relies heavily on vitamin K. Deficiencies can result in prolonged bleeding, making this vitamin crucial for preventing excessive blood loss. 

2. Bone Health: Beyond its role in clotting, vitamin K plays a pivotal role in bone metabolism. It regulates calcium within bones, influencing bone mineralization and density. Adequate vitamin K levels are associated with a lower risk of fractures and conditions like osteoporosis. 

Recommended Daily Intake

Understanding the recommended daily intake of vitamin K is vital for maintaining optimal health. The National Institutes of Health (NIH) suggests an average daily intake of around 90 micrograms for women and 120 micrograms for men. However, individual needs may vary, influenced by factors such as age, sex, and overall health. Consulting healthcare professionals can provide personalized recommendations. 

Sources of Vitamin K

1. Leafy Greens: Incorporating kale, spinach, and broccoli into your diet ensures a robust intake of vitamin K1. 

2. Fermented Foods: Explore options like natto, a Japanese dish made from fermented soybeans, to boost your vitamin K2 levels. 

3. Animal Products: Eggs, cheese, and meat are excellent sources of vitamin K2, contributing to overall intake. 

Deficiency and Excess:

A deficiency in vitamin K can result in an increased risk of bleeding disorders, emphasizing the importance of meeting daily intake recommendations. While vitamin K toxicity is rare, balance is key, and excessive supplementation should be approached with caution. Monitoring intake through a diverse and balanced diet is the most effective approach. 

Influence on Cardiovascular Health

Recent research has suggested potential links between adequate vitamin K levels and cardiovascular health. Some studies propose that vitamin K may contribute to reducing arterial calcification, thereby supporting heart health. However, more research is needed to establish definitive connections. 

Conclusion

In the symphony of nutrition, vitamin K plays a harmonious tune, orchestrating essential functions for our well-being. From ensuring proper blood clotting to fortifying our skeletal structure, its role is vast and interconnected. Embracing a diverse diet rich in vitamin K sources empowers individuals to support their health comprehensively. Always seek guidance from healthcare professionals to tailor recommendations to your unique health profile, ensuring a melody of well-being resonates throughout your life.

How to Navigate Blood Pressure through Vitamin Nutrition

How to Navigate Blood Pressure through Vitamin Nutrition. High blood pressure or hypertension is often a serious health concern, and addressing it requires a holistic approach that includes lifestyle changes, including a healthy diet. One approach that can help is enriching the diet with specific vitamins and minerals proven to support cardiovascular health. In this article, we will explore ways to lower blood pressure by harnessing the power of natural nutrients.

The Importance of a Healthy Lifestyle in Lowering Blood Pressure

High blood pressure increases the risk of heart disease, stroke, and other health issues. Therefore, adopting a healthy lifestyle that includes regular physical activity, stress management, and, of course, a good diet is crucial. One aspect often overlooked is the significant role of vitamins and minerals in maintaining blood pressure balance.

1. Potassium: The Unsung Hero

Potassium is a mineral with a central role in regulating blood pressure. It works by balancing the effects of sodium, another mineral often responsible for increased blood pressure. Increasing potassium intake can help counter the negative effects of sodium, control blood pressure, and protect heart health. 

Food sources rich in potassium include bananas, avocados, tomatoes, potatoes, and green leafy vegetables. By incorporating these foods into your daily menu, you provide crucial support for optimal cardiovascular function. 

2. Calcium and Magnesium: Best Support for Blood Vessels 

Calcium, beneficial not only for bones but also in controlling blood pressure, can be obtained from healthy sources such as low-fat dairy products, cheese, and leafy green vegetables, providing significant benefits. 

Alongside calcium, magnesium plays a vital role in maintaining blood pressure balance. Foods rich in magnesium include nuts, whole grains, and green leafy vegetables. The optimal combination of calcium and magnesium helps reduce the risk of hypertension. 

3. Vitamin D: Shining Bright for Heart Health 

Vitamin D, commonly known for bone health, also has a positive impact on the cardiovascular system. Sun exposure remains one natural way to obtain vitamin D. However, if sunlight is insufficient, foods like fatty fish (salmon, tuna), egg yolks, and dairy products can serve as alternative sources. 

Vitamin D aids in maintaining blood vessel elasticity and can help reduce blood pressure. Moreover, it is involved in regulating the renin-angiotensin system, playing a role in controlling blood pressure. 

4. Vitamin C: Antioxidant for Blood Vessels 

Vitamin C not only supports the immune system but also helps maintain the elasticity of blood vessels. Fruits like oranges, strawberries, kiwi, and vegetables such as red peppers are exceptional sources of vitamin C. 

5. Coenzyme Q10 (CoQ10): Assisting Heart Performance 

Coenzyme Q10, or CoQ10, is a compound naturally produced by the body and plays a crucial role in cellular energy production. CoQ10 supplements or foods like nuts, meat, and tuna can provide additional support for heart health. CoQ10 also acts as an antioxidant, protecting blood vessels from oxidative damage and supporting optimal heart function. 

6. Omega-3 Fish Oil: Good Fat for the Heart 

Fish oil contains omega-3 fatty acids, proven to have blood pressure-lowering effects. Omega-3 helps reduce inflammation, improves blood vessel function, and maintains blood pressure balance. Adding fatty fish like salmon, mackerel, and sardines to your diet or considering fish oil supplements ensures an adequate intake. 

7. Folate (Vitamin B9): Guardian of Blood Vessels 

Folate, also known as vitamin B9, helps control homocysteine levels in the blood. Elevated homocysteine can damage blood vessel walls and increase the risk of cardiovascular diseases. Sources of folate include leafy green vegetables, legumes, and whole grains. Ensuring adequate folate intake provides extra support for vascular health. 

Important Note: Balance and Professional Consultation 

While vitamins and minerals can provide valuable support in lowering blood pressure, it is crucial to understand that there is no magical solution. Effective blood pressure management involves a combination of factors, including a balanced diet, regular exercise, stress management, and regular consultations with healthcare professionals. 

Before making significant changes to your diet or starting a supplement program, it is advisable to consult with a doctor or nutritionist. Each person has unique nutritional needs, and excessive intake of certain vitamins or minerals can potentially be harmful. 

Conclusion: Empowering Yourself with Wise Food Choices 

Lowering blood pressure through natural nutrition is a positive step that can bring long-term benefits to your heart and blood vessels. By incorporating foods rich in potassium, calcium, magnesium, vitamin D, C, CoQ10, omega-3, and folate into your daily diet, you provide your body with powerful tools to maintain blood pressure balance. 

It's essential to remember that nutrition is just one part of the overall health picture. Combine these efforts with a generally healthy lifestyle, and do not hesitate to seek professional guidance for your journey towards better health. By choosing food wisely, you not only regulate blood pressure but also empower yourself towards a healthier and more energetic life.

The Interplay Of Vitamin A and Salt For Optimal Body Health

The Interplay Of Vitamin A and Salt For Optimal Body Health. The relationship between vitamins and salt, contributing to the well-being of the body, can be examined from diverse perspectives. One noteworthy aspect is the correlation between the use of iodized salt and the occurrence of malnutrition in children, which is also associated with Vitamin A deficiency. Yuziani et al., in their research article titled "The Connection between Weighing Frequency, Iodized Salt Usage, and Vitamin A Provision with Underweight Incidence in Toddlers at the Muara Satu Community Health Center in Lhokseumawe City," explored the relationship between the frequency of weighing, iodized salt usage, and Vitamin A provision with underweight incidents in toddlers at the Muara Satu Community Health Center in Lhokseumawe City, Aceh, Indonesia.

The study's objective was to understand the overview of weighing frequency, iodized salt usage, Vitamin A provision, and the underweight situation in toddlers at the Muara Satu Community Health Center. It aimed to calculate the risk factors associated with weighing frequency, iodized salt usage, Vitamin A provision, and underweight using logistic regression models, ultimately producing a model to predict the underweight risk level in toddlers.

Research findings revealed that the majority of respondents had a normal nutritional status (94.8%), with a small percentage experiencing underweight (5.2%). Respondents engaged in weighing more than four times in six months (76.0%), while some weighed less than four times (24.0%). The majority used iodized salt (78.1%), with a low iodized salt usage category at 21.9%. All respondents received Vitamin A (100%). The administration of Vitamin A correlated with underweight incidents, indicating that toddlers receiving blue-colored Vitamin A from the age of six months had a 37% chance of avoiding the risk. The research also assumed that all toddlers included in the study underwent weighing more than four times, received iodized salt and Vitamin A, assuming they all had normal nutrition. The results suggested that weighing frequency and iodized salt usage were not correlated with underweight incidents, whereas Vitamin A provision was associated with underweight and had the potential to avoid the risk.

See Also   >>>>  How to Accelerate Absorption of Vitamin A Supplementation

Additionally, according to Muliah et al.'s research titled "The Relationship between Weighing Frequency, Iodized Salt Usage, and Vitamin A Provision with Underweight Incidence in Toddlers in East Java Province," iodine is one of the nutritional elements associated with children's growth. Children experiencing malnutrition often suffer from Vitamin A deficiency due to their severely inadequate nutrient intake. The research aimed to investigate the relationship between weighing frequency, iodized salt usage, and Vitamin A provision with underweight incidents in toddlers in East Java Province. This secondary data analysis drew from the 2016 Nutrition Status Monitoring survey in East Java Province, with a sample size of 10,440 households with toddlers.

The conclusion of this study is that the administration of blue-colored Vitamin A is related to underweight incidents in East Java. Based on both studies, it is suggested that the administration of Vitamin A, especially the blue variant, plays a crucial role in preventing underweight in toddlers. Although weighing frequency and iodized salt usage may not fully correlate with underweight in specific research contexts, attention to early Vitamin A provision appears to positively contribute to child nutrition. Therefore, it is recommended to enhance understanding and implementation of Vitamin A provision for toddlers as a preventive measure against underweight.


Source:
1. Jurnal Kedokteran Syiah Kuala
2. Journal of Media Gizi Indonesia

Benefits Drinking Water Lemon in the Morning

Benefits Drinking Water Lemon in the Morning. Many of us forget the importance of drinking two liters or eight glasses of water every day, especially for those who are in the air-conditioned office all day. Though water is essential for health. No doubt, sometimes drinking water can be very tedious.

This reduces boredom by adding a slice or lemon juice. Besides, it tastes fresh, lemon water has many useful benefits for the health of the body such as the following:

1. Helps normalize digestion

Lemon water that is taken with warm water will help digestion. Additionally, lemon water will help improve liver function, so that the process of digestion is better and healthier. Lemon also helps stimulate acid required in digestion.

2. Adding immunity

Lemon fruit is very high in vitamin C and ascorbic acid. Vitamin C can help reduce colds and ascorbic acid helps the absorption of iron which works to increase immunity.

3. Helps maintain the body's normal pH balance

PH unbalanced can lead to various diseases. While the consumption of lemon water can help rebalance the pH of the body, especially if often eat meat, cheese or drink alcohol.

4. Help detox

Lemon juice is a diuretic in nature, which means it can help the body remove toxins together with urine or feces waste products. Citric acid can also help maximize the enzyme produced by the liver.

5. Drinking water will make the body more energy

Dehydration can make skin dry and dull. Then help the skin become more beautiful by consuming lemon water regularly. Vitamin C present in lemon plays an important role maintaining healthy skin and acts as an antioxidant to reduce aging.

Drinking coffee in the morning can make the body's energy, but lemon water provides better benefits. People who have been taking lemon water in the end prefer lemon juice to make the body more energy throughout the day.

6. Keep your skin healthy and beautiful

Lemon as a natural antiseptic medicine. Consuming lemon water regularly can make your face look more radiant. Because vitamin C in the lemon has a function as an anti-aging, remove wrinkles and blackheads.

I applied to the area of the scar blemishes on the skin can be problematic.

Hummus: Surprising Food For Health

Hummus: Surprising Food For Health. The hummus was tasty dishes rich in essential minerals such as calcium, magnesium, potassium, phosphorus, iron and zinc which also provide a wide range of vitamins such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B6, and folic acid.

Delicious dish actually originated in the Middle East in the form of sauces made from chickpeas and tahini (sesame paste) often served with lemon juice, salt, fresh garlic, paprika, or olive oil.

This dish is found in countries such as Syria, Israel, Greece, Turkey, Lebanon, and Cyprus but most people around the world love it.


Here are the health benefits of hummus that may surprise you:

1. Keeping the digestive tract

One of the most important health benefits of hummus is that it can help you keep your digestive tract because it has a very high fiber content.

It could be said that this dish is basically a very tasty and healthy to get more fiber in your diet.

2. Has a lot of protein

Hummus has a very high amount of protein that can help you improve the health of bones, muscles, skin, and the health of your blood.

Of course, you can get all the protein of meat, but if you are vegetarian, then this is the best way to add some protein to your diet.

3. Help lower your bad cholesterol

Humus can even help you lower your cholesterol thanks to its main ingredient, namely beans, also known as garbanzo beans.

In general, nuts contain many nutrients that can help lower your cholesterol because they contain no saturated fat.

Beans are not only highly effective in preventing the build up of cholesterol in the blood vessels, they can also help you maintain proper blood sugar levels.


4. It can help you lose weight

Among the many health benefits of hummus, one of the most important is the fact that it can help you lose weight. This delicious dish is traditionally made with sesame seed butter (tahini) which contains quite a lot of monounsaturated fat.

These chemicals have the ability to help promote weight loss and they can reduce abdominal fat, for a monounsaturated fat is a very popular substitute for trans fats that cause weight gain.


5. Helps grow strong bones

Because of chickpeas and tahini both contain high amounts of calcium, humus can help the bones grow stronger. The health benefits of delicious and highly nutritious dish are very important for women who reach their golden years because their bones need calcium to avoid osteoporosis.

6. Help the healing process anemia

Hummus even can help relieve anemia with tahini, which is a good source of iron to help deliver oxygen to red blood cells. If you have iron deficiency and anemia, you can eat foods high in iron to help alleviate it.


7. The best choice for allergy sufferers

Hummus is also great for allergies because it is free of gluten, nuts, and milk. So, if you suffer from allergies, you should know that Hamas is a very tasty dish that you can consume without fear of allergies.

Sunlight Morning The Healthy

SUNLIGHT MORNING THE HEALTHY. Morning and afternoon sun gives good benefits for health. For those whose activity is often in places closed, and there is no time for exposure to the sun. Take time approximately 5-10 minutes to bask in the sun, in order to obtain health benefits for your body.

Sunbathing to maintain health benefits agency

But basking in the morning or late afternoon promenade has great benefits especially in the supply of vitamin D in our bodies. By activity bask in the sun allows provitamin D under the skin can be changed easily into Vitamin D.

Vitamin D is produced from sun exposure can help the absorption of calcium is beneficial for bone density and strength of muscle movement. With adequate vitamin D that can maintain healthy bones and teeth. Besides Vitamin D also helped improve the respiratory system and boost the immune system.

Based on the findings of a scientist in Australia, recently known that exposure to sunlight can also protect the skin from DNA damage, in fact, the risk of DNA damage can be lowered to half.

The emergence of the effects of premature aging and dark spots on the face are a few examples of DNA damage to the skin. With the sun activity, allowing vitamin D is formed in the skin tissue and can prevent the effects arising from DNA damage.

Based on information from the Times of India, According to the results of another study also found that if the lack of exposure to light can reduce vitamin D substantially that of the body. If it happens to eat our body will be susceptible to disease. Dangerous diseases such as breast cancer, multiple sclerosis, diabetes, heart disease, depression is also associated with a deficiency of vitamin D.


The right time for sunbathing

The right time to sunbathe in order to get vitamin D is good for the body is when the morning or afternoon. At the time of sun exposure on the skin is not too overpowering. For the benefit of sunlight is only takes about 5-10 minutes. But when the rainy season, it is recommended to sunbathe much longer which is about 10-30 minutes every day. Meanwhile for those who have dark skin is recommended any longer, which is about 15-60 minutes each day.


Related Artice:

- Vitamin D - Nutrient

- About of Vitamin D

- Advantages as well as Features associated with Supplement D

- Supply of Meals That contains Supplement D

- Common Vitamin D Deficiency Symptoms in Children and Adults

Nutrient Content of Green Tea

Green Tea is very suitable to accompany your leisure time with the family, and can always maintain the health of you and your family with a variety of benefits found in green tea.

Green tea is very famous for its medicinal qualities. With the nutrients and nutrients are abundant, green tea is believed to boost immunity from a variety of threats of disease. Some nutrition and nutrients contained in green tea, among others:

Ingredients of Caffeine

Caffeine in green tea, are believed to blood circulation. For people with low blood, regularly consume green tea is a very appropriate choice. However, you should take it fairly, because the content of caffeine in green tea, can also affect the body is not for you if consumed in excess.

Vitamin C

With vitamin C contained in green tea is also believed to protect the body from a variety of viruses, reduce stress and reduce blood pressure. Besides suitable for people with low blood, with the content you can also feel for people with high blood pressure.

Chlorophyll Content

Green tea also contains chlorophyll, this substance is useful for reducing bad breath, treating thrush and kill bacteria-negative bacteria in your mouth.




Other Article :


The Content of Vitamins in Tea

Tomato Soup to Reduce Hypertension

The latest news from the health world. Tomato soup that can contribute to cases of hypertension. This has been published in the journal of media nutrient metabolism and cardiovascular disease, the researchers Alexander Medina, from the Department of Nutrition and Bromatology Faculty of Pharmacy and Food and Nutrition Torribera UB Campus. He stated that hypertension is a common problem in society, affecting at least about 25% of world population and is the main factor leading cause of death in people in Europe and America. Then the new facts that have been published involving at least 4000 individuals were analyzed on a Mediterranean diet tend to be high-risk populations of developing cardiovascular disease as well as prevent the disease.

Fixing Diet and Improve Health

In the recommended consumption of tomato soup that contained tomatoes, cucumber, garlic, olive oil and others can reduce the pressure on the arteries. Alexander said that apparently tomato soup with content as it may reduce symptoms of hypertension in a person. According to Rosa M. Lamuela professor in charge of group research revealed that the consumption of salt in everyday circumstances that can cause an unstable arteries. Then in the tomato soup, some recipes abortion effect on arterial pressure in the body. However, a positive fact reveals that consuming tomato soup causes lower blood pressure than those not consuming tomato soup. On the grounds that the bioactive elements of tomato soup counteract the effect of salt into the body.

Vitamin C, polyphenols, and Carotene

If notice of tomato soup recipe, there are some content which is considered soups contain vitamin C, polyphenols, and carotenoids. According to Alexander that the tomato soup is very rich in vitamins C and polyphenols. It is very good in large quantities for healthy cardio system or your heart. With a sense, mix the tomato soup recipe is very important in its contribution to reducing the impact of stress on the vessel arterti caused by salt. Other researchers also checked using statistical techniques to determine the extent of consumption of tomato soup can reduce the risk of hypertension. According to Alexander Medina that in some patients, decrease hypertension using this tomato soup can be up to 27%.

This study was continued, with the hope that polyphenols can take an important role in the mechanism of action of reduced pressure in the arteries. Where the process is associated with an increase in nitric oxide is a molecule with vasodilating properties on the cardiovascular system. This is what will be the development of a very eagerly awaited in the science of cardiovascular disease and hypertension treatment. This has been reinforced by the ongoing research in the Department of Nutrition and Bromatology of UB, Food Technology Reference Clean Government of Catalonia (XARTA) and Nutrition and Food Safety Research Institute (INSA-UB). CIBER research group are also members of the network physiopathology Obesity and Nutrition (CIBERobn) and RETICS, from the Carlos III Institute of Health.

So what exactly are the benefits of vitamin C for the body? In addition to recent studies that have been discussed above, there are other benefits of vitamin C for a healthy body. Ie as the common cold reliever. Then keep the body's immune system. Then as a good enough antioxidants counteract free radicals. Treating cataracts, maintain healthy skin, to prevent the risk of cancer. In addition, associated with hypertension that vitamin C healthy cardiovascular system as well as maintaining healthy pregnancy for pregnant women. For that consume vitamin C, especially above the tomato soup recipe to keep your hypertension.

source : http://www.sciencedaily.com/releases/2012/12/121214091026.htm

The Content of Vitamins In Tea

Many underestimate this tea. Often the tea was not served with the right dose. So sometimes the taste of tea no sugar and only taste alone. However, it turns out, in tea, contained vitamins. It can nourish your body of course.

What Are Vitamin Contained in Tea?

Many people only know the efficacy of tea because it is able to relax the body. As well as being a sedative when his drink was relaxing with family. But with the right dose, it turns tea contains vitamins that can be absorbed by the body. The content of vitamins in tea vitamin C, vitamin E, vitamin C and beta-carotene. Keep in mind, this is usually because the tea we drink is not natural. There is also preserved material. Then also through a long process to be enjoyed which fit into the factory and distributed as well as in the storage process. So that the content of vitamin C and vitamin E tends to decrease drastically. However, its content of vitamin K remains much.

The content of vitamin C of 150-250 mg%. Then vitamin E 25-75 mg%. The content of vitamin K 300-500 UI beta carotene per gram and contained 13-20 mg%. The content of this obviously varies depending on the product / brand and weight. If you are able to buy the original tea leaves freshly picked, the vitamin content is not too much reduced compared with the vitamin content in tea packaging.


Some Benefits of Drinking Tea

In addition to vitamins, mineral content is also contained in tea. So the benefits of tea as a beverage is big enough. Here are some health benefits of tea for the body.

• Reduce the risk of heart disease. In tea, there are intakes of flavonoids which are substances that prevent a heart disease and the like related to the heart. This substance is a working system to prevent the absorption of cholesterol buildup in blood vessels and the heart. So it is not clogged blood vessels.
• Lose weight. Weight loss has become a problem, especially for women who tend to pay attention. Tea contains substances which are able to increase the energy of burning as well as proteins and fats resulting in weight can be decreased. Especially if you consume green tea.
• Prevent diseases associated with bone. Such as osteoporosis. Where the bone loss. Tea contains a substance, where the substance is similar to estrogen helps bones are not experiencing thinning rapidly. It has been demonstrated research in the UK.

From some of the benefits above, it is clear that tea is a healthy drink and healthy to drink. But you have to brush your teeth frequently. Usually for those who consume tea with high density levels can cause brown teeth. Many researchers say drinking tea is not good if accompanied by a meal. Because tea prevents other substances absorbed into the body. For that tea consumption when not eating. If you want to get the benefits of the tea beverage with more leverage, then you can not buy bottled tea manufacturer. Or try the original green tea from Japan. Although helpful, better not be consumed in excess. Dampat side effects did not explain to the maximum, but variations of the drink you drink is also better.

Mixing The Drugs Carefully with Vitamin C!

Some serious cases sometimes not so exposed in the media. But still there is no real case also the presence of someone who had experienced a serious impact poisoning due to mixing drugs with vitamin C. So is it true that vitamin C can react negatively to a drug? Or is there any other foods or drinks should not be taken with medications?

Fact or Myth: Foods Should Not Mixed Vitamin C

Foods such as shrimp, which turned out to contain organic arsenic. So the use of vitamin C is prohibited because it causes poisoning and death. Is that correct? Apparently not. Although it is not certain that the shrimp we eat from a clean habitat, not mixed with inorganic arsenic. Because inorganic arsenic alone without vitamin C intake may be toxic when reacts with stomach acid. While organic arsenic in shrimp, do not react toxins in the body, although taken with vitamin C such as orange juice.

Then food poison reacts with vitamin C what else? Actually no, because of the case of those who consume seafood other than shrimp eventually suffered arsenic poisoning when taking vitamin C, due to excessive consumption of seafood. If you really want to consume seafood, we recommend not to use vitamin C although this myth wrong, but just in case it helps. Especially if you consume quite a lot of seafood.


Drugs that Should Not Mixed Vitamin C

Any medication? Many drugs, especially hard drugs that react directly with the stomach. Because vitamin C is a vitamin that increases the acidity in the stomach. So the consumption of hard drugs should be avoided with vitamin C. medicine, among others.

1. Drugs to prevent blood clotting. If taken with vitamin C, then the effect is reduced.
2. Barbiturates or sleeping pills. If taken with vitamin C, the effects of sleep pills will be longer than it should.
3. Drug Kinidin. If taken together with vitamin C, the effect of normalization of heart rate the longer, the body can become weak.
4. Urine Test Levels and Diabetes. Consumption of vitamin C along with anti-diabetic drugs cause the results of lab tests of blood sugar levels in the urine becomes disturbed.

From the results of the above side effects, it would require further scrutiny by your doctor, if you own vitamin C with these drugs. In addition it should be noted, that the vitamin C of the fruit is safer than vitamin C supplements while taking the drug. Due to the dose is not high as to make the consumption of natural fruit supplements containing vitamin C is quite safe.

Taking Intelligent Attitudes When Taking Medication and Vitamin C

Better yet, if you are used to recover from your illness, then consume that much vitamin C as a medium of healing. This effect reduces drug interactions with vitamin C in the body. In addition, the body will not experience confusion and prevent the organs in the body work at the same weight as the interaction of the drug with vitamin C. This method is powerful but not for significant diseases such as diabetes cure time above. For diabetes, the diabetes drug consumption needs to be balanced with the consumption of fruits and vegetables. But not the only natural vitamin C, but also with other vitamin that the body becomes more healthy and fit while still taking the drug as a healing medium. It is important to once again consult your doctor.


Related Post:

- Vitamin C Laroscorbine

Tomato Soup To Reduce Hypertension

The latest news from the health world. Tomato soup that can contribute to cases of hypertension. This has been published in the journal of media nutrient metabolism and cardiovascular disease, the researchers Alexander Medina, from the Department of Nutrition and Bromatology Faculty of Pharmacy and Food and Nutrition Torribera UB Campus. He stated that hypertension is a common problem in society, affecting at least about 25% of world population and is the main factor leading cause of death in people in Europe and America. Then the new facts that have been published involving at least 4000 individuals were analyzed on a Mediterranean diet tend to be high-risk populations of developing cardiovascular disease as well as prevent the disease.

Fixing Diet and Improve Health

In the recommended consumption of tomato soup that contained tomatoes, cucumber, garlic, olive oil and others can reduce the pressure on the arteries. Alexander said that apparently tomato soup with content as it may reduce symptoms of hypertension in a person. According to Rosa M. Lamuela professor in charge of group research revealed that the consumption of salt in everyday circumstances that can cause an unstable arteries. Then in the tomato soup, some recipes abortion effect on arterial pressure in the body. However, a positive fact reveals that consuming tomato soup causes lower blood pressure than those not consuming tomato soup. On the grounds that the bioactive elements of tomato soup counteract the effect of salt into the body.

Vitamin C, polyphenols, and Carotene

If notice of tomato soup recipe, there are some content which is considered soups contain vitamin C, polyphenols, and carotenoids. According to Alexander that the tomato soup is very rich in vitamins C and polyphenols. It is very good in large quantities for healthy cardio system or your heart. With a sense, mix the tomato soup recipe is very important in its contribution to reducing the impact of stress on the vessel arterti caused by salt. Other researchers also checked using statistical techniques to determine the extent of consumption of tomato soup can reduce the risk of hypertension. According to Alexander Medina that in some patients, decrease hypertension using this tomato soup can be up to 27%.

This study was continued, with the hope that polyphenols can take an important role in the mechanism of action of reduced pressure in the arteries. Where the process is associated with an increase in nitric oxide is a molecule with vasodilating properties on the cardiovascular system. This is what will be the development of a very eagerly awaited in the science of cardiovascular disease and hypertension treatment. This has been reinforced by the ongoing research in the Department of Nutrition and Bromatology of UB, Food Technology Reference Clean Government of Catalonia (XARTA) and Nutrition and Food Safety Research Institute (INSA-UB). CIBER research group are also members of the network physiopathology Obesity and Nutrition (CIBERobn) and RETICS, from the Carlos III Institute of Health.

So what exactly are the benefits of vitamin C for the body? In addition to recent studies that have been discussed above, there are other benefits of vitamin C for a healthy body. Ie as the common cold reliever. Then keep the body's immune system. Then as a good enough antioxidants counteract free radicals. Treating cataracts, maintain healthy skin, to prevent the risk of cancer. In addition, associated with hypertension that vitamin C healthy cardiovascular system as well as maintaining healthy pregnancy for pregnant women. For that consume vitamin C, especially above the tomato soup recipe to keep your hypertension.

The Benefits Of Almond Milk For The Body

Almonds are known to have various health benefits. Almond shaped like a tear with rough brown outer skin. These foods contain good fats and other essential elements that made ​​the ideal daily consumption.

Almonds can be processed into a variety of different types of food with one of them is almond milk. Unlike the almond milk, before consumption, dairy cows must go through a heating process called pasteurization.

When pasteurized, most of the nutrient content of cow's milk potentially damaged by heating. On the other hand, almond milk can be consumed directly without having to go through the heating process so it will not lose its nutrient content.

Milk is known as a healthful beverage that has many nutrients that are important for the health of the body. But unfortunately there are some people who do not like cow's milk or cow's milk protein allergy in. Or you're one of them?

Do not worry. Because currently available a variety of types of vegetable milk contains about the same nutrients as cow's milk. One of them is almond milk.

Compared to soy milk or cow's milk, vitamins and minerals almond milk is much higher. Healthy living movement increasingly crowded with a variety of invitation to adopt a different diet. The principle of food combining, paleo diet, diet to eating only food that is cooked to a minimum on the fire or even known by the increasingly popular raw food.

One of the types of beverages that also rise with increasing movement is eating almond milk or almond extract milky appearance. Milk of almonds has long been known as a substitute for cow's milk since ancient times.

Sari almonds are healthier than cow's milk. Site fitday.com writing, almond extract contains significantly lower cholesterol than cow's milk. In fact, almond extract does not contain saturated fat, so it will not damage the cardiovascular system.

Health benefits is long. Almond extract contains vitamin E which is good for the prevention of cancer. Flavonoid compounds also reduce free radicals in the body, protection from degenerative diseases, such as osteoporosis and diabetes. The content of omega 3 juice almonds can also help reduce levels of bad cholesterol or LDL.

When compared with soy bean extract or rice milk, almond juice contains vitamins and minerals are highest. Such as zinc, iron, calcium, potassium, selenium up. Vitamins and minerals are generally added in cow's milk, soy, or rice milk. In almond extract, vitamins and minerals that are naturally available.

Make your own almond extract highly recommended. In addition to easy, homemade would be guaranteed health. This cider-making process involves almonds soaked for one to two nights. The longer almonds soaked, more like a creamy milk taste. But, almond extract is not durable in the refrigerator. Be sure to make in moderation.

Soak one cup of raw almonds in two bowls of water. After a night or more, discard the water and rinse almonds under running water. In a blender, put almonds and less than two bowls of boiled water. Blender with most high speed for two minutes.

After that, strain the almond solution and water from the blender. Use a soft cloth strainer and press or squeeze with hands. This recipe will yield approximately two cup almond extract. To add flavor, please use honey or other sweeteners. Almond extract or almond milk is ready to be drunk.


Following The Benefits Of Almond Milk:

Being able to lose weight
You want to lose weight the healthy way? Why do not you try eating almond milk? A cup of almond milk contains 60 calories. While other milk contains 146 calories.

Healthy heart
Almond milk contains no cholesterol in it. Therefore, milk is good for your heart health. In addition, almond milk is also low in sodium and high in omega 3 fatty acids that can prevent high blood pressure and heart disease.

Improve brain function
Drinking almond milk regularly is believed to improve the function of your memory. So the almond milk drink before bed to improve brain function and after waking up to boost your energy.

Strengthen bones
Almond milk is able to meet about 30% of your daily calcium needs. It is able to reduce the risk of arthritis, osteoporosis, and can improve your immune system.


Improve the structure of muscle
In addition to protein and calcium, almond milk also contains many B vitamins such as riboflavin is good to stimulate the growth of muscle cells and repair muscle structure.

Nutritional Content of Almond Milk

The content of good fats, vitamin E, and acid folat high enough to make almonds a favorite lover of healthy living. As well as soy milk, almond milk usually consumed as a substitute for cow's milk for lactose-free and casein (cow's milk protein) that is the source of allergens for some people.

Calcium pleated

Almond milk has twice the calcium of raw milk, and 20 fewer calories. Almond milk is also low in carbohydrates and saturated fats. Eating almond milk is an easy way to reduce sugar and calorie intake. Almond milk contains 30 percent calcium and 25 percent of vitamin D which is good for building strong bones and healthy. Vitamin D is in it also can help build and strengthen muscles.

More nutritional value

Almond milk contains about one gram of protein and one gram of dietary fiber per serving. It is a source of calcium which helps strengthen bones. Because almonds contain manganese, vitamin E, selenium, magnesium, potassium, iron, fiber, phosphorus and zinc.

Prevent cancer and anti aging

Almond milk is a good source of vitamins and minerals. High levels of antioxidant flavonoids and vitamin E in almond milk helps prevent cancer and slow the signs of aging.

Maintaining kidney health

Unlike other milk, almond milk contains no minerals so it is safe for the kidneys. Another milk usually contain phosphorous and potassium which can damage the health of the kidneys. If your kidney problems, drink almond milk is one of the best alternative.

Helping diet

Almond milk contains very little calories and sugar, making it suitable for weight loss as well as good for keeping blood sugar levels in the body. This drink is perfect for those who are on a diet or have diabetes because almonds controlling blood sugar and increase insulin levels after every meal undesirable, so it serves as a protective wall against diabetes.

Eye and skin health

Almond milk contains a lot of vitamin A, E, and D. Vitamin A is good for maintaining eye health. Drinking almond milk can help your eyes to function optimally and improve the ability to adjust the light entering the eye. In addition to vitamin E, almond milk also contains many antioxidants that are good for the skin. Diligent drinking almond milk could make your skin glow and healthy.

Fetal development

Folic acid in almonds play an important role in the healthy growth of cells and tissues. Eating almonds can act as a powerful defense system against birth defects. Therefore, the almond is indispensable for the growth of a healthy fetus.

Lactose intolerant

Almond milk is great for those who are lactose intolerant. (Magforwomen)


The Advantages Of Homemade Almond Milk

Homemade almond milk is often called raw or fresh almond milk because the manufacturing process did not involve high temperatures. The result is a more almond milk as fresh and healthy enzymes and nutrients not damaged by heating.

The principle is similar to making the manufacture of soy milk (soy milk but usually make use of the cooking process) to make almond milk essence can be made in any household. Soak almonds overnight, puree in a blender, then strain. Yes, it's just as easy to make it. Dates or honey as a natural sweetener commonly used almond milk.

Another advantage compared to soy milk almond milk is a more savory taste and low calories. Very fitting for those who are calorie diet. Unfortunately almond milk can not be a source of protein because of the low protein content. Can not replace the protein content of cow's milk or soy milk. Milk is also not suitable for people who are allergic to nuts.

Almond Milk for Pregnant Women

Efficacy of almond milk for pregnant women are well known by the public. Originating from the middle east, almonds has long been a symbol of fertility, grace, and also luck. Has become common knowledge that almonds store various properties for health, also for pregnant women. The content of unsaturated fatty acids, eg, olive oil rivaled. Almonds also have vitamin E, vitamin B, and Zink high. However, oksalatnya content is also quite high. Oxalate is a substance that can cause a number of health problems such as kidney stones and various types of pain. That's why almonds need to be limited in patients with kidney stones.

However, negative factors almond far less positive benefits. Almonds are a delicious food that is also used as a natural remedy for lowering LDL cholesterol, triglycerides, and against the growth of cancer cells. As long as we live an active, consumption of almonds 50 per day as a healthy snack is highly recommended, especially if taken as a whole, still in shell, roasted no salt, and no added syrup or sugar.

Many people are looking for products processed almonds rather than peanuts intact. There almond flour, almond oil, almond butter, almond milk until the currently popular.

However, almonds are still intact version is much better. The reason is, most of the almond milk is not made ​​of organic almonds and usually without skin. In fact, it is very nutritious skin. Dairy products also usually undergo a process of blanching (heating to bleach) that can damage a lot of nutrients and antioxidants on the outside of the almonds.

It is strongly believed, that most pregnant women prefer the taste of whole almonds and baked properly. Nutrient content is relatively still complete the course will be the consumption of a healthy fetus and mother. However, do not think of almonds as a 'superfood' for pregnant women.

Then, if the almond milk products are now being circulated to make skin smooth and healthy fetus, increasing breast milk production, and prevent obesity in the fetus and the mother, it was all possible because basically almonds are a good source of fat is needed in the production of breast milk production and does not cause obesity. But, rather than choosing a product made​​, pregnant women should put in the form of whole foods.

We were actually able to make your own almond milk from its raw form without high heat with a sweetener from fruit.

To be healthy and safe, it is advisable to eat a source of protein with more fiber than simple carbohydrates. For the consumption of milk, milk drink that has been reliable pregnancy, eating a variety of fruits and vegetables and dark colored, and stay away from the food source of high hormonal so that children do not grow up obese later.


Almond Milk Nutrition

Almond milk is very suitable used as an alternative to cow's milk. Almond milk has a lower fat content and does not contain lactose so suitable to be consumed by people who have a cholesterol problem and lactose intolerance.

Here is the nutritional content per cup of almond milk:

1. Calories : 60 calories
2. Fiber : 1 gram
3. Fat : 2.5 grams
4. Potassium : 180 milligrams
5. Protein : 2 g
6. Calcium : 200 milligrams
7. Carbohydrates : 10 grams
8. Sugar : 7 grams

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