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Friday, August 29, 2014

The Content of Vitamins In Tea



Many underestimate this tea. Often the tea was not served with the right dose. So sometimes the taste of tea no sugar and only taste alone. However, it turns out, in tea, contained vitamins. It can nourish your body of course.

What Are Vitamin Contained in Tea?

Many people only know the efficacy of tea because it is able to relax the body. As well as being a sedative when his drink was relaxing with family. But with the right dose, it turns tea contains vitamins that can be absorbed by the body. The content of vitamins in tea vitamin C, vitamin E, vitamin C and beta-carotene. Keep in mind, this is usually because the tea we drink is not natural. There is also preserved material. Then also through a long process to be enjoyed which fit into the factory and distributed as well as in the storage process. So that the content of vitamin C and vitamin E tends to decrease drastically. However, its content of vitamin K remains much.

The content of vitamin C of 150-250 mg%. Then vitamin E 25-75 mg%. The content of vitamin K 300-500 UI beta carotene per gram and contained 13-20 mg%. The content of this obviously varies depending on the product / brand and weight. If you are able to buy the original tea leaves freshly picked, the vitamin content is not too much reduced compared with the vitamin content in tea packaging.


Some Benefits of Drinking Tea





In addition to vitamins, mineral content is also contained in tea. So the benefits of tea as a beverage is big enough. Here are some health benefits of tea for the body.
  • Reduce the risk of heart disease. In tea, there are intakes of flavonoids which are substances that prevent a heart disease and the like related to the heart. This substance is a working system to prevent the absorption of cholesterol buildup in blood vessels and the heart. So it is not clogged blood vessels.
  • Lose weight. Weight loss has become a problem, especially for women who tend to pay attention. Tea contains substances which are able to increase the energy of burning as well as proteins and fats resulting in weight can be decreased. Especially if you consume green tea.
  • Prevent diseases associated with bone. Such as osteoporosis. Where the bone loss. Tea contains a substance, where the substance is similar to estrogen helps bones are not experiencing thinning rapidly. It has been demonstrated research in the UK.

From some of the benefits above, it is clear that tea is a healthy drink and healthy to drink. But you have to brush your teeth frequently. Usually for those who consume tea with high density levels can cause brown teeth. Many researchers say drinking tea is not good if accompanied by a meal. Because tea prevents other substances absorbed into the body. For that tea consumption when not eating. If you want to get the benefits of the tea beverage with more leverage, then you can not buy bottled tea manufacturer. Or try the original green tea from Japan. Although helpful, better not be consumed in excess. Dampat side effects did not explain to the maximum, but variations of the drink you drink is also better.



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