How to Meet Nutrition in Children?

Our bodies need a variety of nutrients to maintain balance function. Surely it must be the intake of nutrients that enter the body. Because the body can not produce all of their own nutrients. Even if there are nutrients in small amounts. The body is getting the minerals and nutrients will make the body become better again. But in today's era require all the nutrients at once with intake of natural foods will be difficult. For fulfillment has many mineral products, nutrients, vitamins are used to reduce the gap malnutrition in the world.

The Right Vitamins For Children Needs

If for adult needs, you can read it on this website. Because we were already quite full discussion about vitamins for the needs of adults. With the right dose either by natural or by consumption of multivitamin use. According to the USDA research institutions in the United States vitamin vitamins for children that need some minerals such as calcium, and vitamin E and zinc must be met. Because the need is less than 2/3 standard requirements. In addition, some of the children studied had vitamin D deficiency as well so it has a more fragile bones that result in children is difficult to rest, then problems in cognitive development and also the body's immunity so susceptible to disease.

Then how the fulfillment of vitamins for children? The best way is still to use natural food sources. Where is it better than the synthetic vitamin or multivitamin. Even if you choose to provide vitamin supplements to your child, choose with recommended by your doctor. Where doctors give vitamin supplements that have been deemed to meet the needs of your child vitamins that are easily digested in the gastrointestinal tract. Some of the ads on TV that gives children, especially vitamin supplements are relatively cheap. Though not necessarily in a multivitamin that is free from harmful chemicals such as mercury. But the price is advisable to consult your doctor if you are more expensive than you think. But it's better for the health of your child.

This avoided the need for you to provide a multivitamin for children is to consider the composition of the multivitamin itself. Various generic product has a composition containing excessive chemicals such as artificial sweeteners and other synthetic materials. Because in addition to bad for the health of the child's body, artificial sweeteners can be a cause of damage to children's teeth.

Right Supplements for Children

Right supplements for children at least contain some vitamins in a single supplement. Then have the essential fatty acids, and there are minerals calcium, magnesium and vitamin D, supplemented with antibiotics and antioxidants. Another consideration for you who want to meet the nutritional needs of children are more likely to consume natural foods. As you meet the needs of essential fatty acids by eating fish more often. Then if you have a child in the habit of consumption of carbonated drinks is better to meet the needs that have been mentioned previously to be met. Or your child has an activity that is more often tiring to keep using some of the above supplements requirements.

The use of dietary supplements is not bad for your child. But still provide a natural food source of nutrition in your child. Because dietary supplements are basically just a tool or medium to meet the nutritional needs of your child in order to keep a healthy living. Fill your child's nutritional needs on a regular basis and consult a doctor if your child has health problems.

source : http://www.naturalnews.com/035693_children_vitamins_health.html

Tomato Soup to Reduce Hypertension

The latest news from the health world. Tomato soup that can contribute to cases of hypertension. This has been published in the journal of media nutrient metabolism and cardiovascular disease, the researchers Alexander Medina, from the Department of Nutrition and Bromatology Faculty of Pharmacy and Food and Nutrition Torribera UB Campus. He stated that hypertension is a common problem in society, affecting at least about 25% of world population and is the main factor leading cause of death in people in Europe and America. Then the new facts that have been published involving at least 4000 individuals were analyzed on a Mediterranean diet tend to be high-risk populations of developing cardiovascular disease as well as prevent the disease.

Fixing Diet and Improve Health

In the recommended consumption of tomato soup that contained tomatoes, cucumber, garlic, olive oil and others can reduce the pressure on the arteries. Alexander said that apparently tomato soup with content as it may reduce symptoms of hypertension in a person. According to Rosa M. Lamuela professor in charge of group research revealed that the consumption of salt in everyday circumstances that can cause an unstable arteries. Then in the tomato soup, some recipes abortion effect on arterial pressure in the body. However, a positive fact reveals that consuming tomato soup causes lower blood pressure than those not consuming tomato soup. On the grounds that the bioactive elements of tomato soup counteract the effect of salt into the body.

Vitamin C, polyphenols, and Carotene

If notice of tomato soup recipe, there are some content which is considered soups contain vitamin C, polyphenols, and carotenoids. According to Alexander that the tomato soup is very rich in vitamins C and polyphenols. It is very good in large quantities for healthy cardio system or your heart. With a sense, mix the tomato soup recipe is very important in its contribution to reducing the impact of stress on the vessel arterti caused by salt. Other researchers also checked using statistical techniques to determine the extent of consumption of tomato soup can reduce the risk of hypertension. According to Alexander Medina that in some patients, decrease hypertension using this tomato soup can be up to 27%.

This study was continued, with the hope that polyphenols can take an important role in the mechanism of action of reduced pressure in the arteries. Where the process is associated with an increase in nitric oxide is a molecule with vasodilating properties on the cardiovascular system. This is what will be the development of a very eagerly awaited in the science of cardiovascular disease and hypertension treatment. This has been reinforced by the ongoing research in the Department of Nutrition and Bromatology of UB, Food Technology Reference Clean Government of Catalonia (XARTA) and Nutrition and Food Safety Research Institute (INSA-UB). CIBER research group are also members of the network physiopathology Obesity and Nutrition (CIBERobn) and RETICS, from the Carlos III Institute of Health.

So what exactly are the benefits of vitamin C for the body? In addition to recent studies that have been discussed above, there are other benefits of vitamin C for a healthy body. Ie as the common cold reliever. Then keep the body's immune system. Then as a good enough antioxidants counteract free radicals. Treating cataracts, maintain healthy skin, to prevent the risk of cancer. In addition, associated with hypertension that vitamin C healthy cardiovascular system as well as maintaining healthy pregnancy for pregnant women. For that consume vitamin C, especially above the tomato soup recipe to keep your hypertension.

source : http://www.sciencedaily.com/releases/2012/12/121214091026.htm

The Content of Vitamins In Tea

Many underestimate this tea. Often the tea was not served with the right dose. So sometimes the taste of tea no sugar and only taste alone. However, it turns out, in tea, contained vitamins. It can nourish your body of course.

What Are Vitamin Contained in Tea?

Many people only know the efficacy of tea because it is able to relax the body. As well as being a sedative when his drink was relaxing with family. But with the right dose, it turns tea contains vitamins that can be absorbed by the body. The content of vitamins in tea vitamin C, vitamin E, vitamin C and beta-carotene. Keep in mind, this is usually because the tea we drink is not natural. There is also preserved material. Then also through a long process to be enjoyed which fit into the factory and distributed as well as in the storage process. So that the content of vitamin C and vitamin E tends to decrease drastically. However, its content of vitamin K remains much.

The content of vitamin C of 150-250 mg%. Then vitamin E 25-75 mg%. The content of vitamin K 300-500 UI beta carotene per gram and contained 13-20 mg%. The content of this obviously varies depending on the product / brand and weight. If you are able to buy the original tea leaves freshly picked, the vitamin content is not too much reduced compared with the vitamin content in tea packaging.


Some Benefits of Drinking Tea

In addition to vitamins, mineral content is also contained in tea. So the benefits of tea as a beverage is big enough. Here are some health benefits of tea for the body.

• Reduce the risk of heart disease. In tea, there are intakes of flavonoids which are substances that prevent a heart disease and the like related to the heart. This substance is a working system to prevent the absorption of cholesterol buildup in blood vessels and the heart. So it is not clogged blood vessels.
• Lose weight. Weight loss has become a problem, especially for women who tend to pay attention. Tea contains substances which are able to increase the energy of burning as well as proteins and fats resulting in weight can be decreased. Especially if you consume green tea.
• Prevent diseases associated with bone. Such as osteoporosis. Where the bone loss. Tea contains a substance, where the substance is similar to estrogen helps bones are not experiencing thinning rapidly. It has been demonstrated research in the UK.

From some of the benefits above, it is clear that tea is a healthy drink and healthy to drink. But you have to brush your teeth frequently. Usually for those who consume tea with high density levels can cause brown teeth. Many researchers say drinking tea is not good if accompanied by a meal. Because tea prevents other substances absorbed into the body. For that tea consumption when not eating. If you want to get the benefits of the tea beverage with more leverage, then you can not buy bottled tea manufacturer. Or try the original green tea from Japan. Although helpful, better not be consumed in excess. Dampat side effects did not explain to the maximum, but variations of the drink you drink is also better.

How to Accelerate Absorption of Vitamin A Supplementation

The reason many capsules of vitamin A supplements on the market due to vitamin A supplement composition is different. Sometimes there is a supplement of vitamin A that is filled by the composition of other vitamins such as vitamin B and vitamin C. There are also absorption of vitamin supplementation is more due to the state of the body so that the acceleration of absorption was impaired. In this article will discuss about how to speed up the absorption of vitamin A supplementation into the body. So there is no vitamin A wasted.

Vitamin A supplements and fatty foods

Supplements of vitamin A also affects the fatty foods. Because fatty foods make vitamin A in the body is also dissolved. If the lack of fatty foods in the daily diet, then the body will be more difficult to absorb vitamin A in the body that has been consumed. Fatty foods are not limited to what we know as the saturated fatty foods and be detrimental. As the milk fat turned out to contain a lot of vitamin A. As in cheese, butter, turned out to be a carrier for vitamin A is good for the body. Of course eating cheese every day in large numbers will make it easier to nausea. So you should eat less fatty foods but still taking supplements of vitamin A.

Vitamin A supplementation with Vitamin E Help

Consuming vitamin A and vitamin E at the same time it can make vitamin A rapidly dissolve and enter the body's metabolism. How is this possible? The function of vitamin E alone is to help blood circulation to the brain and balance the function of the brain. By consuming the vitamin A supplements can be consumed earlier in absorption in the gut and delivered through the blood vessels to the brain and then to the organs of the eye. In addition, because vitamin E is fat soluble. So as to facilitate the flow of vitamin A absorption into the bloodstream. Detecting a deficiency in vitamin A absorption in the blood naturally by providing vitamin A supplements and see the reaction of the body. If the current vitamin A supplementation when experiencing symptoms of vitamin A deficiency and do not get better, then you have problems in the absorption of vitamin A in the body.

Vitamin A Supplementation with Zinc Help

Accelerate the absorption of vitamin A to zinc also can do. By taking supplements of vitamin A along with zinc supplements, the body will still absorb both even optimally. It is directly proportional when we are deficient in zinc followed by protein deficiency. Because reserves of vitamin A is stored in the liver and consumption of zinc and protein deficiency causes reduced absorption through the gut to reserve the use of vitamin A and vitamin A deficiency as well. So when you consume zinc also want to consume vitamin A supplements for maximum absorption.

Vitamin A Supplementation For Smokers

For those who are smoking, vitamin A deficiency is sometimes a tendency for the habit of not eating healthy foods. Because of trends in smoking are able to withstand longer power hungry than non-smokers. So many smokers prefer to eat food that is nutritious instant comparison that contain lots of vitamins. So stop smoking to maximize the absorption of vitamin A in the body. Do not assume that taking a multivitamin and also smoking can mengantisipai free radicals that occur. Because research shows it is not true.

Vitamin A Supplements and Laxatives

Vitamin supplements are not appropriate to be used in conjunction with laxatives. Laxatives function is to overcome constipation. Where a person suffering from a bowel obstruction. By taking a laxative before bed, do not just dump the contents of the stomach and makes stools easier. But it also remove substances that can be absorbed by the body such as minerals and vitamins. That is why when taking laxatives do not need to take supplements of vitamin A. Beware also the consumption of laxatives can lead to improper dehydration and vitamin deficiencies due to the intestines could not absorb nutrients that have eaten into the body.

Vitamin A Supplements and Drugs Antacids type

It turns out that not all drugs can stimulate the body's vitamin needs. Because use of these drugs may reduce levels of vitamin A and vitamin B1. Antacids are the kind of pain medication or gastric ulcer. So that the absorption of vitamin A will be disrupted while working antacid to neutralize excess stomach acid. Because the consumption of antacid drug is able to create two conditions, namely body body body become constipated or have an easier bowel movement (into laxatives). From the above two conditions are advised not to consume vitamin A supplements in advance to avoid the collapse of the vitamin absorption by the body.

Vitamin A supplements and Alcohol

Alcohol is not good for your health in addition to the body it also affects the rate of absorption against to vitamins. Excessive use of alcohol can irritate the digestive system. So that the absorption of the vitamin in the intestine was disrupted due to the amount of alcohol in it. Not to mention if alcohol has entered into a blood vessel, it can reduce the intake of vitamin A disposition toward organ eye and brain. So keoptimalan vitamin A function becomes impaired.

That's the thing you should consider in taking supplements of vitamin A. With regard to the above, you can maximize the use of vitamin A supplements for your body.

How to Treat Cough Disease With The Natural Way And Vitamins

In this article will discuss the disease cough and how to handle in a natural way and vitamins.

Early Treatment Of Cough

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Cough is annoying. Usually many people consume cough medicine generic or sold at pharmacies due to early symptoms of cough disease. So is it necessary? Even some doctors try to give cough cough illness with vitamins if you are already classified as severe. So the first step in the proper handling of the increasing physical fitness. By way of exercising, eating nutritious foods, avoiding stress and taking vitamins. Some vitamins can be consumed after coughing disease are vitamin A and vitamin C. Because both these vitamins is to improve the body immunity. Other powerful natural way of course by mixing lemon with honey or ketchup. That is, with lime juice mixed in a glass of soy sauce or honey. Consumption for 3 times a day for a period of several days. In addition to this natural way is quite safe, you can also increase your body immunity due to its vitamin C.

Other natural ways much like the betel leaf treatment, kencur and sugar cubes. And also with ginger, kencur, and cloves. Keep in mind, if your health gets worse happens then try immediately to the doctor. It could be due to a cough that you experience instead of the usual virus and need special handling. However, if it is not as bad as usual, you can consume the traditional way above.

Consumption of Vitamins To Increase Body Immunity

Yes, by increasing the body's immunity, we would not be susceptible to disease cough. Consume sufficient vitamin. Keep in mind, that the spread of the virus coughs initially because we are too often in public places. Because the virus coughs, flu quickly spread in public places. With sufficient vitamin intake then it is easy to be able to keep the body while in an environment full of cough virus transmission. Then avoid contact with people with coughs or serajin possible to be able to wash their hands with soap before handling or eating food. This method effectively cutting off the spread of the virus as well as increase the immunity of the body with vitamin consumption.

Consumption of vitamin A and vitamin C. It can be found in vitamin supplements. Or the fruits and vegetables that contain lots of vitamins that second. Do not forget to also exercise the fullest because vitamin requirements also need to burn calories and keep the body's organ systems in our body to stay healthy. Cough is annoying especially not recover within 1 to 2 days. But it takes patience to face the disease. Do not just want a healthy body instant and entered various chemical drugs. Because the side effects of chemical drugs consumption remains greater than the natural medicine and daily vitamin intake.

To find a natural source of vitamin A and vitamin C. You can read our article on Source of Vitamin A and Vitamin C. Sources Hopefully this article to add your insights.


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-  Benefits and Functions of Vitamin C

Overcoming Colds Disease with Vitamins

Just like our previous article about the disease and how to overcome cough. This time we will discuss about the common cold illnesses or vitamin treatment in a natural way. Disease colds more experienced people, both children, adults due to the climate in Indonesia is the dry season and the rainy make frequent temperature changes drastically. Not immune from virus attacks can withstand colds or influenza. Even sometimes colds accompanied by high fever. Activity even more disturbed when catching colds than just a cough. Here in this article will discuss disease management colds with vitamin that you can see everyday.

Avoid Generic Drugs, Switch to Vitamins

It was not an instant way like taking generic drugs. Because vitamin consumption can increase body immunity. What are the vitamins that you can consume during cold disease? First of vitamin C. The fruit most easily found that a lot of vitamin C are apples and oranges. Apples contain antioxidants is high enough and contains a lot of vitamin C. Then there are citrus fruits such as grapefruit. Or citrus in general that contain a lot of vitamin C to maintain stamina and immunity of the body. Then there's the pineapple fruit. Where this fruit contains bromelain which actively suppress coughs and loosen mucus on the flu and throat. Then there is vitamin E. For example both the papaya fruit. Where vitamin E reduces the tendency of the level of inflammation in the body. Because colds closely associated with lung inflammation or other respiratory system.

Supplements are also quite important if it turns out the fulfillment of your natural vitamins is not enough because you yourself busy enough to run a healthy living habits. It's just worth noting that taking vitamin supplements recommended by your doctor and use the instructions for use are in accordance with the instructions on the packaging paper. Vitamin supplements are usually more complex. Because in a tablet or capsule containing at least 10 kinds of vitamins are there. If you buy a multivitamin capsule. But if not, just want to buy supplements such as vitamin C alone. Then you will only meet the needs of your daily vitamin C but not with other vitamins.

Disadvantages of the use of supplements is you will not get the benefits of natural fiber from fruits and vegetables themselves. Because there is a natural benefits of fruit and vegetables in the form of a natural substance that can not be engineered by a product supplement. Then the lack of use of supplements is the presence of chemical preservatives that can not be avoided if the continuous use. This preservative can cause carcinogens.

Overcoming With Simpler Way

Many people exercise less. And fell ill. It's obvious right? Therefore multiply exercise. At least once a week was very pretty. With a duration of 30 minutes to 2 hours in the morning on weekends. Then multiply drinking water to keep yourself hydrated. Then avoid those who are stricken with flu-like illness using the same glass, or is in the same neighborhood. In order to spread colds and flu viruses are not widened. There should also diet. With the sense of eating nutritious foods and avoid a lot of fat and junk food. The latter is certainly to get a healthy body needs adequate rest, do not force yourself to work or play. Because the body also needs a rest.

If you want to find a natural source of vitamin C and vitamin E, you can read our other articles Food Sources of Vitamin C and Vitamin E. It contains a lot of vitamins and consumption Hopefully merger guidelines in this article tips can help you maintain better health.



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Benefits and Functions of Vitamin C

Who likes to eat oranges? Must be familiar with the language of vitamin C. If the chemical, known as ascorbic acid. Of dehydroascorbic also another name for vitamin C. It has antioxidant properties and whitish crystalline water-soluble (such as an advertising supplement of vitamin C which is usually in the form of a tablet that is dissolved in water and can consume vitamin C as a liquid). It turns out that vitamin C has many benefits and functions. For more see more of the benefits of vitamin C, continue to follow our exposure on this article.

Ordinary flu

What about the flu? Lots of flu. From which we often experience, which can bring death to such as bird flu. So what kind of flu-related benefits of vitamins? According to research summarized from mediaIndonesia.com where vitamin C is not directly relieve symptoms of the common cold after the initial attack someone. So that this flu will continue to evolve. But by doing continuous consumption of vitamin C every day at least reduce the duration of flu disease that affects a person up to 8%. Normally flu would menghigapi someone between 3 to week. With the consumption of vitamin C it will accelerate at least 1 to 2 days this cure the common cold. Usually by taking 75 mg to 90 mg daily of vitamin C will be able to meet the needs of vitamin C daily.

Immune System

The immune system is the body's immune apparently has something to do also with the benefits and functions of vitamin C. The immune system is closely related to a virus that attacks the body. Due to decreased body immunity due to fatigue, fatigue, and eat less food that meets the nutritional daily, so prone to infection. This is where the viral infection impaired immune system. So that a variety of diseases can attack a person's body. So consume vitamin C to keep the immune system is exhausted every day.

Antioxidants

Antioxidants closely related to the deterrence of free radicals that enter the body by slowing the oxidation process. Free radicals can originate from within the body or directly from outside the body. Vitamin C is an antioxidant it is externally acquired outside the human body. Because there own antioxidant that comes from within the body and outside the body. The difference, of antioxidants in the body are usually not able to ward off free radicals (usually associated with modern food consumed). Thus requiring external antioxidant is vitamin C. As an antioxidant vitamin C itself is secondary. Which serves to capture free radicals and prevent the occurrence of a chain reaction.

Heart Disease

Is it true that heart disease can be prevented by taking vitamin C? Of course seeing function also able to ward off free radicals and boost the body's immunity. Means can also prevent heart disease occurs. Researchers also have found that daily consumption of the standard 75 mg to 90 mg should be increased to 200 mg per day. In fact, vitamin C is usually included along with prescription medications to help the healing for those who have symptoms of heart disease.

Pregnancy Health

Vitamin C and pregnancy health can be helpful so very well in difficult conditions though. As in pregnant women who have a habit of smoking. Vitamin C was able to improve lung function in the fetus babies to be able to function optimally. Many of them, pregnant women who smoke and consume vitamin C recommended by your doctor is able to give birth to healthy babies grow at least 48 hours after birth. Lung growth in infants will avoid all kinds of lung disease or lung abnormalities in infants. If it is only helpful for pregnant women smoke, then obviously also beneficial for pregnant women who do not smoke.

Eye Disease

Eye diseases and vitamin C are also related especially if discussing the cataract eye disease. Causes of blindness can occur due to untreated cataracts. Cataracts often attacking those whose age has been aging, usually from the age of 40 years and above. Research says that people who take vitamin C can prevent the risk of cataracts up to 38%. In the study also says that the eye is an organ that is vulnerable to oxidative stress that can damage the eye lens. Thus prevention of eye diseases can be done as early as possible by taking vitamin C.

Skin Health

In cosmetic products of vitamin C is now widely used. When exposed to sunlight, the skin pigment melanin will increase so that the skin is browned. Vitamin C prevents the pigment melanin is formed so much. So that the skin color changes and the damage can be prevented by using vitamin C. In addition, in cosmetics, vitamin C is able to make the production of collagen so that the skin will be a lot more supple and fresh.

Cancer

Many pros and cons among researchers with the benefits of vitamin C can cure or prevent cancer. Because researchers would argue that support the research that vitamin C can kill cancer cells in the body. While refusing to say that excess consumption of vitamin C or vitamin C is continuously lead cancer drug that should be taken is not working properly. So it can aggravate cancer. For it is better to consult your doctor.

Of the many benefits and functions of vitamin C informed that vitamin C is best eaten on a daily basis. Because vitamin C is water soluble so if excessive will be directly excreted in the urine. So for those of you who want to be healthy. Consume vitamin C on a daily basis with the correct dosage.

Sources of Vitamin C (Ascorbic Acid)

Identical vitamin C with citrus fruit is difficult to avoid. Especially processed products such as vitamin C drink too much fruit juice used as a medium of promotion or advertising. So that people who know very little fruit or any food sources that contain vitamin C. If you do not already know, that the papaya, red peppers, broccoli, cabbage, strawberries, kiwi, cauliflower, oranges, chicken liver, and cow's milk apparently contains vitamin C as well. Food source that has been mentioned is the best source of vitamin C because it contains vitamin C more than other food sources. In this article, we discuss more about the food sources of vitamin C that you get to know and be able to choose food sources of vitamin C which is more natural.

Vegetables Containing Vitamin C

There broccoli, cauliflower, cabbage, and red peppers. Such as red pepper chili is similar plants which used to be grown in America. The fruit is large and the colors are not only red, green and yellow are also there (like chili). Some say the plant is spicy, but there are not sweet. This fruit can be cultivated anywhere. Even 100 grams of red pepper ingredient contained 190 milligrams of vitamin C. Cabbage own the ball shaped leaf vegetables. Cabbage is grown in Europe alone the first time. There are 3 kinds of cabbage itself is pale green, green, and purple. And much cultivated in hilly or mountainous areas. Because if planted in the lowlands, cabbage leaves can not be fully developed and susceptible to disease.

Cabbage itself can prevent thrush as vitamin C in cabbage 100 grams is 161 milligrams of vitamin C. Then there is also the broccoli vegetable crops including cabbage and has long been in the Mediterranean area and go to Indonesia after the colonial period. Broccoli is a pure life in cold weather. Then the color green and the only one that is similar to cauliflower. Broccoli is good in a dish of about 140 grams of broccoli contains about 130 milligrams of vitamin C. Well, right now it is understood any vegetables that contain vitamin C, so you need natural vitamin C from citrus fruits not only alone.

Fruits are Rich in Vitamin C

Fruit with a lot of vitamin C include papaya, strawberries, oranges and kiwi. Which is usually more known citrus fruit that contains vitamin C. Citrus fruits contain 50 milligrams of vitamin C per 100 grams of fruit juice. Oranges were many kinds. Citrus had long been grown in Indonesia. Such as grapefruit, lime, and lemon juice is a fruit that grows in Southeast Asia. While papaya is the fruit of plants from the State of Mexico which is now widely grown in Indonesia. Papaya is a fruit crop of single homeless so that no plants are male and some are female. While the females which produce the fruit. In 100 grams of papaya fruit contains 62 milligrams of vitamin C.

The next fruit is strawberries. The fruit is the most widely produced in the United States and is a lucrative fruit export commodity for the United State. Due to the growth of exports continue to rise from year to year. In Indonesia, the fruit is often found in cool temperate regions such as in hilly western or eastern Java responsible. The content of vitamin C per 100 grams of strawberries is 82 milligrams. Remove kiwi last. The kiwi fruit is not what it used to be but gosberi china. But because it is widely grown in New Zealand, the fruit was renamed kiwi. Its name is taken from a bird that can not fly kiwi. If seen Kiwilah fruit containing more vitamin C than citrus fruits. For every 100 grams of kiwi fruit contains 100 milligrams of vitamin C.

Animal sources of Vitamin C

Not only on fruits and vegetables, in animal food sources also contained vitamin C. For every 100 grams of chicken liver contained 33.8 milligrams of vitamin C as much. There is no further information about this animal sources that contain vitamin C. In fact, there are several sources of articles that say to consume vitamin C alongside the meat-consumption. So that the amount of iron that is absorbed in the body can be maximized.

Other food sources of Vitamin C Contains Many

Fruits that contain vitamin C which is not listed guava, longan, melons, grapes, mango, pineapple, banana and avocado. If vegetables that contain vitamin C in addition to those mentioned above such as cayenne pepper, raw spinach, cabbage, celery and mentimum. Such as cow's milk also contains vitamin C. Or other processed products such as vitamin C drinks with fruit flavors or with the flavor of milk processed fruits also contain vitamin C.

Apparently a lot of the natural food sources that contain vitamin C. Not to be filled with citrus fruit if you do not like orange kecutnya. Could still sweet papaya fruit. Or consume vegetables. So, enjoy the efficacy of vitamin C.


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Due to Vitamin C Deficiency

Usually the public better understand if the lack of vitamin C it will be exposed to canker disease. Because many assumptions that are not based on research that signs of vitamin C deficiency means any symptoms or sores on the tongue, lip, or other mouth parts. If thrush is getting worse mean intake of vitamin C is consumed even more reduced. But is it just a canker diseases are caused by lack of vitamin C? In this article will discuss about any disease caused by lack of vitamin C.

Anemia

's Disease has symptoms of lack of energy, weakness, drowsiness, and in more severe conditions can cause labored breathing and collapsed. Anemia is a disease where the body's own red blood cell deficiency. Red blood cells are counted in the number hemogoblin. Usually occurs in women during menstruation or pregnancy. To handle usually eat foods that contain iron. By consuming vitamin C to be able to facilitate the absorption of iron. Consumption of iron can on fish, meat and vegetables. Also avoid dependence on medication or stop it first to your red blood cells back to the original amount.

Dry skin, Rough and Scaly

Dry skin can also occur as a result of lack of vitamin C in the body. At the time of dry skin, the body is certainly not fit or tired. For example, when you try scratching your nails to the skin then clearly no white streaks, then your skin indicates a dry skin. Many ways of tackling this dry skin. Or in between - between toes looks a lot like wrinkles wrinkles then it is very likely you spring a shortage of vitamin C. The reason a lot, it could be exposed to sunlight for too long can also cause dry skin. Then just overcome with vitamin C on a daily basis.

Internal bleeding (haemorhages)

Bleeding is usually the bleeding eyelids, eye retina, and allows for the resulting cataract. When deficiency of vitamin C, the blood vessels around the eyes will be on the hard softened resulting in internal bleeding. This is the function of vitamin C in the blood vessels toned, as well as maintain existing cells. And protect the eye in the existing oxidation so that the eyes are not prone to internal bleeding disease. Consuming vitamin C daily to prevent from internal bleeding.

Inflammation of the gums (gingivitis)

Usually begins with gingivitis and plaque that settles into tartar. As a result of the use of dental floss permbersih. Then the tartar lead to bleeding gums. In addition, deficiency of vitamin C causes inflammation of the gums that bleed easily ensued. Gums inflamed gums which will appear more red than the other gums, the gums will appear swollen and when touched easily moved, then felt pain and gums started to bleed. Consumption of vitamin C to combat the existence of this gingivitis.

Bones Become Less Stable

Lack of vitamin C can also lead to changes in the cartilage that supports normal bone. Although the actual calcium in bone formation are also able to be stable but lack of vitamin C can affect diseases that attack the bone. With a lack of vitamin C, the relationship between body tissues, especially between the bones disturbed. Here the normal cartilage and bone relationship will be disturbed. So that the administration of vitamin C remains to be done to prevent the bones become less stable.

Damage to the Heart Network

The heart also becomes stronger with regular consumption of vitamin C's. When vitamin C is reduced, then the arrangement of cells in the blood vessels were damaged, the damage was eventually occur in the walls of the heart-dinging. Damaged cells will be filled by cholesterol and heart disease can occur with a number of cholesterol that are filled in these damaged cells. So that was weakened heart muscle. Consuming vitamin C is what will nourish the heart muscle is composed of a network of blood vessels and stimulate cholesterol is excreted through the bile acids.

Decreased Ability Against Infection


The human immune system can also be decreased. As the article on vitamin C have been made earlier, in which a lack of vitamin C can lower the body's immune system. So that the infection of the bacteria and viruses that enter the body are not able to be resisted. As a person with the flu is not able to form the body from outside the body fight infection. Consume vitamin C that the body's immune ability no longer decreases due to busy routine and solid.

Decreased Levels Wound Healing

Vitamin C plays a role in the formation of collagen. Collagen is what a strong fibers needed in each body. Collagen tissue is what helps the body in healing wounds. Because collagen is also found in the blood vessels. Prevent decline in wound healing naturally with vitamin C. There we discuss here how the body needs vitamin C to this. For your daily vitamin C needs about 60 mcg per day. In citrus fruit contained 100 grams of about 40 mcg of vitamin C. If you want to consume instantly, you can consume it by using supplements of vitamin C.


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Due to Excess Vitamin C

It turns out that excess vitamin C can occur. For some people who have been aware of the benefits of vitamin C, it must not forget to consume food sources of vitamin C. Consumption of vitamin C is an antioxidant that is good for the body. Moreover, not a few people are still away with supplements of vitamin C. Therefore, the need for vitamin C daily than they should be consumed excessively. Or will understand the benefits of vitamins but less fulfillment in other vitamins. Resulting in an imbalance of vitamins fulfillment. This article will discuss about the impact or effect of excess vitamin C (ascorbic acid).

Recommended doses of Vitamin C

Consuming vitamin C is good, even better if you know the recommended dose of vitamin C for the body every day. Naturally or using supplements, vitamin C can still be consumed every day. Daily use of safe limits need to be aware to prevent excessive effects or even adverse effects from the use of vitamin C is. The dose recommended for adult men is 90 mg / day and for adult women is 75 mg / day. Thus for ages under it would require less vitamin C, while for the elderly could be above those needs.

So what about the dosage on the supplement could be even more than 100 mg in any supplements? There are side effects of course. Then how can it be sold supplements at doses up to 4000mg / day? Of course it's all for the needs of manufacturers. Due to the consumption of many, would be absorbed by the body to the maximum. The rest will be excreted through urine. Because vitamin C is water soluble in the body. The physical condition of man is different. Therefore taking 75 mg / day are not 100% absorbed by the body. So it takes more than 75 mg / day. As with smokers or tobacco users which needed an extra dose of vitamin C and 30 mg / day of the needs of people who do not smoke in general.

Impact of Excess Vitamin C

The impact of excess vitamin C for those who have not been taking high doses of vitamin C have been headache, nausea, vomiting, abdominal pain, intestinal cramps, diarrhea, indigestion, fatigue, drowsiness, and irritation in the throat, to tooth decay. The impact of excess vitamin C is quite a lot. Of the many potential suffered from excess vitamin C should not to exceed the recommended on the packaging of the supplement if you are taking vitamin C.

With excessive consumption of vitamin C, it will aggravate kidney performance. For someone suffering from kidney failure, poor consumption of vitamin C will become. While high doses of vitamin C should also not be taken by patients with kidney stones. Vitamin C is water soluble which means making urine output increased vitamin C so than usual. Even kidney stones is more easily formed later.

Moreover, it can also lead to insomnia (difficulty sleeping). For pregnant women, should not take high doses of vitamin C in the first months of pregnancy. Because it can lead to miscarriage of the fetus due to progesterone pressure. For those who have high iron levels in people with the disease or iron overload (hemochromatosis) should not take high doses of vitamin C with vitamin C helps the absorption of iron into the body more quickly.

How to Eliminate Excess Vitamin C in the Body

Eliminating excess vitamin C can be done with the consumption of water therapy regularly and more than it should. So that the formation of urine in the kidney is not burdened because of water absorption into the body to help the urine is more dilute and non-viscous. If too thick human urine as lack of water consumption, the kidney stones can occur. So that therapy with 8 glasses of drinking water per day needs to be practiced. If not strong drink plenty of water, you can eat the fruits that contain lots of water such as melon and watermelon. Because fruit contains a lot of water will trigger the urine formed so spending excessive vitamin C in the body may soon occur.

It also remains to consult a doctor if you experience overdose of vitamin C in this. Better handling directly to a doctor if you believe yourself to excess vitamin C. First of course reduce your daily intake of vitamin C in the day. Drink lots of water. If not successful means expert physician is needed to deal with the excess of vitamin C that is on your body.

Please note, any good if the excess will be no good. It applies to vitamins. Not only is vitamin C alone. Vitamins are another matter, too. If you go overboard in the symptoms of vitamin C, as a result, as previously described above can be experienced. This information is not only for yourself. You'll want to warn the people around you are more likely to consume high doses of vitamin C supplements compared with natural food sources that contain Vitamin C. Healthy Start with natural vitamin C, with not too much sufficiency.


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Test Results and Levels Determination of Vitamin C With Titrimetric Method

Determine the content of vitamin C levels or at a natural food source is carried out in a laboratory test. Where people who do it usually because it has entered the realm of higher education. So that the test results are not uncommon levels of vitamin C may differ between laboratories with each other. Fruits and vegetables that contain vitamin C are green peppers, red peppers, guava, kiwi, broccoli, lychee, papaya, strawberries, oranges, cabbage, lemon, cantaloupe, cauliflower, garlic, grapefruit, tangerines, mandarin oranges , passion fruit, spinach, mango, potato, tomato, pineapple, grapes, watermelon, banana, avocado. There was also a source of food such as chicken liver (fried), fresh cow's milk, and sheep brain (boiled). But how is the content or the content can be obtained? Will be discussed later.

Determination of Different Levels of Vitamin C Natural Food Source

Since it is usually done in the Lab. The steps are as follows. This step is a common step in which not all fruits can be used step in vitamin C assay. So it needs no laboratory test many times to get the proper vitamin C levels. First take the pieces that you want to assign its vitamin C content. For example guava fruit. The fruit should have a weight of 100 grams (normal test dose for vitamins). Then squeezed juice with gauze. Then put in 100 milliliter flask. Then calibrated using distilled water and shaken average. A total of 15 milliliters of solution was taken and placed in 100 ml Erlenmeyer flask and add 25 milliliters of I (0.1 N); 5 milliliters of H2SO4 (2 N) after it was titrated with 0.1 Nagsgog. Up to young yellowish color. This process is called the process of determining the levels of vitamin C by titrimetry. That is not a direct titration.

Added 2 drops of starch by 5% and then continued until a deep blue color disappeared. Literacy is done in the triple. This procedure is done also for the blank, ie without guava juice. The amount of vitamin C is determined through calculations that every mole of moles of I2 would be oxidize ascorbic acid in a reaction redoks.Banyaknya I (z) which can react with ascorbic acid, calculated from the difference between the blank titration used to test samples of guava juice. So in get the vitamin C content in guava fruit is 228.3 milligrams per 100 grams of guava.

According to the results of research on the determination of vitamin C for a variety of natural food sources for each dose of 100 grams as follows. Levels of vitamin C in tomatoes 34 milligrams. Levels of vitamin C in oranges 50 mg. Levels of vitamin C in peppers 144-244 milligrams (depending on the type cabenya). Then the levels of vitamin C in 100 grams of other food sources kiwi 90 milligrams of vitamin C, 60 milligrams of vitamin C. papaya, strawberries 60 milligrams of vitamin C, 40 milligrams of vitamin C melon, grapefruit 30 milligrams of vitamin C, 30 milligrams tangerine vitamin C, oranges mandarin 30 milligrams of vitamin C, 30 milligrams of vitamin C passion fruit, pineapple 10 milligrams of vitamin C, and many others.

Benefits of Vitamin C for the Body

The benefits are a lot of vitamin C to our body. Especially as antioxidants that reduce oxidative stress in the body caused by the foods we eat today that many contain dyes, preservatives, other chemicals, as well as the pollution of air, water, soil. Vitamin C is also able to perform physiological functions in the body such as carnitine and collagen synthesis. Where collagen is useful to make skin appear more toned, supple. Then, vitamin C is also the composition of the body's immune cells. And will be quickly depleted when the body has an infection so the body will demand the return of vitamin C from outside the body to be met. For that vitamin C plays a role in the immune system.

Vitamin C can also reduce levels of histamine in the body. So that the body is protected from toxins histamine. Another benefit in today's modern medical is able to whiten the skin. Because combined with collagen, vitamin C is injected into the body through the blood vessels. So that the skin will look whiter after some usage of vitamin C. Then vitamin C can certainly reduce or prevent canker sores, chapped lips, to reduce flu symptoms. There are many benefits of vitamin C that you can get which is also being investigated by researchers.

Vitamin C requirement for the Body

The need for the body of vitamin C on a daily basis between people with each other is different. Due to the factors of age, gender, amount of activity per day, and others. If generalized that the body needs vitamin C is 90 milligrams and should not be more than 2000 milligrams a day. Even so, there remains a difference between the researchers in this case. For example, there are menakarkan levels of vitamin C in the body is a minimum of 40 milligrams.

Keep your most important vitamin C is rather than not at all. Either naturally, or supplements. Because vitamin C can be a health therapy every day. With the right dose. Not deficiency and excess.


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Vitamin C Laroscorbine

What is vitamin C laroscorbine? Well, this is the hard drugs laroscorbine high doses of vitamin C which is the process by which vitamin C injection or injection into the body either by injection in the muscle or blood vessels that are in the hand. Vitamin C laroscorbine is gaining in popularity after many cosmetic products where the white is more beautiful than dark skin. Because naturally through herbal treatments, giving the cream on the skin requires substantial time and cost you a fortune later, then of the vitamin C laroscorbine there to meet the needs of women who want to look more beautiful. Vitamin C is later laroscorbine there are several types of nano and laroscorbine laroscorbine roche and laroscorbine diamond.


Benefits of Vitamin C Injectable Laroscorbine

Laorcorbine vitamin C products also have many, even many products with varying prices as well. Then the benefits of injectable vitamin C is mainly for skin laroscorbine is able to inhibit the formation of the skin pigment, as whitening, anti-aging as well. In addition, as detoxification, antioxidant, as well as keeping the body pigment formation due to exposure to UV A and UV B. In fact, there are some products that have been combined with other vitamins or other substances such as collagen and vitamin E. Sure to get healthy skin, smooth and also primarily white, with vitamin C Laroscorbine suntiklah this. Abortion can occur after you consume at least 1 paketan, which is about 6 times the vitamin C injections laroscorbine.


The content of Vitamin C Laroscorbine

What it implies? Usually implies the form of vitamin C 1000 mg plus 350 mg of collagen. Of course the size of the dose is not merely that alone. There is also a dose of 500 mg of vitamin C plus 500 mg of collagen as well. The different levels of vitamin C in laroscorbine cause the price is varied. If the observed differences can be very large milligram. Not to mention the brand. Although no one explained exactly what is the best brand to use for this. Actually it is laroscorbine brand. But many now forms laroscorbine drug that does not use the name laroscorbine. Or injections of vitamin C does not use laroscorbine but have effects similar to prescription drugs laroscorbine. Even the price of hard drugs is sometimes much cheaper if you can find the right (so many have entered into service at the same clinic penyuntikannya.


How to Use Vitamin C Laroscorbine

The trick, inject one ampoule (capsule) this laroscorbine into the body intravenously. Duration can be two or three times a week for two months. After that the dose can be reduced or duration can be prolonged is one to two times weekly injections. To inject, it is advisable to contact the medical so for around your home. As doctors acquaintance, acquaintance nurse, or other medical parties. That is why injecting syringe can be very expensive because this laroscorbine injected vitamin C such as injecting something into the body. If not experts, can be left in the syringe body or the occurrence of any bleeding from injecting vitamin C. Since vitamin C is injected into a vein in the body. Even if in a single package, or 2.5 months of injections of vitamin C has been carried out, this dose can last up to 2 next year.

Price Vitamin C Laroscorbine

The price of vitamin C laroscorbine manifold. For this type of nano laroscorbine be worth USD 13 / box. Each box contains 10 ampoules which is filled with 5 ml of 1,000 milligrams of vitamin C and 500 milligrams of collagen. For vitamin C can laroscorbine roche USD 15 / box. Each box contains 10 ampoules which also consisted of 5 ml of 1,000 milligrams of vitamin C and 350 milligrams of collagen. This price may be higher. Once again, the price listed here is not the price for sure. However, the market price of the ordinary was found. Then there is a premium laroscorbine laroscorbine diamond. Where the composition contained 100 milligrams of chromosomes with the SLC45A2 gene controlling melanogenesis. SLC45A2 is the gene that distinguishes the reactivity of melanin in the skin between the white-skinned people with dark skin. The presence of the gene SLC45A2 make pigment dark-skinned people are less reactive to UV radiation such as occurs in fair-skinned people. Injectable chromosome containing SLC45A2 routinely in the amount of vitamin C is able to maximize the effect of skin bleaching and allows for blacks in the long run. The price could reach USD 1000.000 for each box.

Of the various information about injections of vitamin C is expected laroscorbine familiarize you with injections of vitamin C carefully. Not merely believe in the beauty salon or a clinic or pharmacy that sells high-dose vitamin C is. Because many risks that you must accept if wrong in its use. Such as kidney failure and liver disease due to vitamin C toxicity. If you really want, it is advisable to go to a dermatologist in both public and private hospitals could be justified what he had to advocate.



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Benefits of Vitamin C Injections

To treat the body, beauty, so many methods available. Natural methods combined with modern methods already done a lot now. It used natural methods actually be able to make themselves beautiful unmet needs. As it is now that linger in kingdom work in Indonesia such as in Solo and Yogyakarta. However, natural methods to fruition a long felt need consistency and diligent. Now it is known the existence of injectable vitamin C that is able to treat the skin and provide its own beauty for women. In this article will discuss the benefits and functions of vitamin C injections further.

The Body Needs Vitamin C

Requirement of vitamin C in the body on a daily basis is about 75 mg to 90 mg daily. As for the injection of vitamin C can be 1 gram to 4 grams per shot. Depending on the intended use. Because vitamin C is a good antioxidant and can counteract free radicals that enter the body. If injections of vitamin C can be done once to twice a week. Because after more than 6 new injection of perceived benefits to the body or the intended destination.

Compared the effectiveness of Vitamin C injections Oral Consumption

Consumption of vitamin C much how. Either naturally eat fruit or vegetables. In supplement of vitamin C that has high doses. As well as with injections of vitamin C. But what is more effective? It turns out that vitamin C injections have the most good efficacy than those who consumed vitamin C are eaten by fruit, vegetables, and supplements. As described that vitamin C is eaten has to be a longer process to vitamin C is needed by the body. Intestinal absorption rate is different in each person. Therefore, injections of vitamin C is more effective because it is directly distributed to the blood vessels and leading to the cells that need vitamin C.

Benefits of Vitamin C Injection To Increase Immune

Immunity or immunity was essential. With proper nutrition makes the immune increased. Consumption of vitamin C was needed. Either oral or injection. Usually when the body's immunity decreases with the flu. When people catch cold, the previous consumption of vitamin C into the body rarely. Until the need to consume vitamin C. There are several factors that affect vitamin C injection is effective for improving the immune dose, physical, and needs. Because if consultation will dose, physical (presence of allergies or not), and needs (urgent or not) is not fulfilled, then the body will get the side effects of vitamin C injections.

Usefulness Injections of Vitamin C To Accelerate Healing Process

When the vitamin C requirement is not met, then the formation of collagen was disrupted cells is difficult to stick together. So that the incidence of some diseases such as canker sores, wounds difficult to heal, gingivitis, and so forth. So that the consumption of vitamin C will help the healing process in the body that is sick. Injection or injections of vitamin C, there are two ways, namely intravenous and intramuscular. However, for security intravenously injecting more commonly found in the community. For that healing can be optimized if the injection of vitamin C is given. In special circumstances (severe vitamin deficiency) of vitamin C injection is given by a doctor. So do not try it yourself to prevent over dosage.

Benefits of Vitamin C Injection For Skin Beauty

For skin care, injections of vitamin C is more effective than taking it orally. Especially with injections of vitamin C directly into the blood vessels and cells in the skin immediately receive the required vitamin C intake. Vitamin C is what causes the collagen in the skin is not easily damaged and terekat tightly. That way the skin cells to reduce wrinkles on the skin and the skin will be smooth. Collagen is not only on the skin only. But also the connective tissue such as bone, ligaments and bone.

Besides Benefits Vitamin C Injection Risk unisex

Certainly there are advantages there are also disadvantages. Injection of vitamin C also has the disadvantage that the risk experienced by a person after the injection of vitamin C. The risk is, can stimulate the formation of kidney stones, exacerbating the patient hematokromatosis, and exacerbate who have recurrent ulcer because vitamin C is acidic. If the injections done rapidly can cause fainting and dizziness. Therefore, the dose of vitamin C should not be arbitrary. If carelessly can cause the above risks. So its use should be by prescription (although there may be symptoms that can be triggered is not known, although wearing a doctor's prescription).

Avoid injection of vitamin C is for own use. Or diklinik though. Because we did not know until now that the price discriminate between injections of vitamin C. It is necessary prudence in the supply and use of injectable vitamin C. In most cases this injection makes a person addicted, premature menopause, and even death. So it might be wise to consult a doctor first and to use vitamin C injections.

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Injection Side Effects of Vitamin C

It turns out that the side effects of injections of vitamin C do exist. Because there is an abbreviated process for the entry of vitamin C into the body, the process of absorption of digestion of foods containing vitamin C in intestines. So that the body itself is supposed to know what percentage of the vitamin C foods that should be met in the day. By injecting that directly into the blood vessel, means inevitably receive vitamin C the body entirely. Though still be excreted through the urine, but excessive amounts of vitamin C was not good. This article will discuss the side effects of the injection of vitamin C.

Work aggravate the Liver and Kidney

Of course with injections of vitamin C may aggravate the liver and kidneys. Because generally, the vitamin C is water soluble. And injecting high doses of vitamin C have up to 4 grams per injections. It is far to many times dangerous than taking vitamin C supplements were widely circulated only once intake to 1,000 milligrams or 1 gram equivalent. So as to remove excess vitamin C is present, the kidneys work harder to remove it with the help of fluids in the body. Liver and kidneys become heavy when injections of vitamin C is done more often than advice. To the suggestion is usually injected once a week.

Moreover, the condition is exacerbated by the injection itself. Because the dose, brand, manufacturer, packaging, injection also affects the shape of the side effects that can worsen the state of a person. A person will not be aware of kidney damage due to kidney and liver vitamin C work weight issue and offering of the body through urine poisoning vitamin C. For that consult again before organ damage kidneys and your liver by getting health reasons in a way that is not recommended.

Early Menopause Due Injectable Vitamin C

Injectable vitamin C is more in demand by the adult female. These women prefer injections of vitamin C because it can make the skin look brighter and firmer. Opinions that are wrong with the more vitamin C injected into the body, it will be easy to get brighter skin. It is true that injections of vitamin C was able to inhibit the formation of pigment in the skin. But it does not mean the skin pigment is not formed, only slowed it. Collagen skin is also able to more tightly in the presence of vitamin C in the body so that the skin is more supple and pliable and not dry.

It turns out that injections of vitamin C is also able to accelerate the menopause in women. Reason to get beautiful skin but instead experiencing early menopause. It is feared because menopause is a process no longer menstruating women. Thus pregnancy / childbearing by age is no longer predictable. Age of menopause is usually 50 years, so with the heavy use of injectable vitamin C can be faster menopause to the age of about 40 years. Symptoms include irregular periods, and tend to be short, not until 5 days or a week at a normal menstrual. It could even happen this early menopause at age 35 years. Note again, that the gestational age of childbearing is more important than just want to look beautiful with a clear syringe injections of vitamin C. Because vitamin C can not change the base color of dark brown skin become white-white like china. Better to think about first.

Patients with Kidney Stones, Excess Iron, and Ulcer Disease

Excessive vitamin C in injecting vitamin C not only work on the skin only. But for the entire body. Which means that the hull would be affected by the effects of excess vitamin C is. Vitamin C is acidic and when the stomach is very acidic due to the addition of vitamin C in the gastric ulcer disease could be more common if little eating time elapsed. Then vitamin C is able to absorb more iron and optimized so that a person can experience iron overload. Then in those who have kidney problems where the deposition of vitamin C in the kidney is not wasted with the urine can be the cause of crystallization and consequently kidney stones. Injections of vitamin C. This means that excess vitamin C in the body which can also lead to bone loss and thinning.

Reducing Side Effects with Much Drinking Water

Drink lots of water with the vitamin C that has been deposited in the kidneys and liver can be melted again. Because vitamin C is water soluble. So multiply drinking water will soon release the vitamin C in the urine. Indeed there will be a lot of urine output but it's better than you have risked your kidney health. After some time with plenty of drinking water can not reduce symptoms more vitamin C then you should immediately see a doctor and told to trace what actions have you done to reduce the side effects caused by excessive use of injectable vitamin C. Vitamin C is.

So you already know the risks of what could happen on the use of injectable vitamin C? That way you can be more careful with the use of injectable vitamin C. Indeed, injection of vitamin C can provide the right benefits but do not get your vital health instead become victims.


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Vitamin C for Whitening Women Skin

The woman is the jewelry world. Therefore women always want to look beautiful. Confidence of women and often affected by appearance. Beauty becomes a very important thing that sometimes women are willing to do things that are not easy to do beauty treatments. One of the beauty that is highly desired by the woman is white.

Due to the desire of a woman with white skin, also encourages the growth of research on skin whitening. Whiten skin in a natural way to the synthesis of materials that were encountered. Utilization of vitamin C injection for skin whitening has been widely demonstrated and has been very popular.


Understanding How Vitamin C in Skin Whitening

1. Effect of Skin Color Pigments In. One of the main causes is the number of dark-colored skin pigment melanin in the skin. Melanin is a dark color so that more numbers will make the skin darker.
2. Vitamin C Reduces Total pigment of the skin. Vitamin C has the ability to reduce the amount of pigment in the skin. So that regular consumption of vitamin C can make skin whiter.
3. Sunlight exposure Increasing Number of pigments of the skin. The more sunlight, the pigment in the skin will increase. The use sunblock to protect the skin from the sun can lead to deficiency of vitamin D results in bone health. So that the consumption of vitamin C could be a solution.
4. Actually skin color. Actual color of our skin can be seen on the inside of the upper arm. This section is rarely exposed to the sun so it still has the original white color. With regular consumption of vitamin C, can whiten the skin like on the inside of this sleeve. This is made ​​possible with the white level of vitamin C.

Quick Results with the Method Injection

The time it takes each person is different, so depending on the pigment of his skin. However, in general in the 10-week results can already be seen. In contrast to natural consumption would require a longer time.

Injection method in terms of time is very beneficial, but certainly at risk because the injection is done with high doses. So you have to make sure your kidneys functioning properly and drink plenty of water. In addition, injections of vitamin C is highly recommended for direct consultation with a doctor.

As with the natural way, natural food sources of vitamin C does not have any risk. Although it takes more time, but it is safe and not harmful. You simply make a habit of consumption of certain foods rich in vitamin C.

Natural Food Sources of Vitamin C Top

There are several types of food sources that contain high vitamin C content. The most popular are orange with a content of 30-50 mg per 100 g of citrus fruit. However, there are several other sources that have a higher content of guava among abortion two times richer than oranges. Even red peppers four times more than oranges. Other rich sources of vitamin C include kiwi fruit, longan fruit, papaya, broccoli. Learn more about the sources of foods rich in vitamin C can be found in our article 13 types of vegetables and fruits that contain vitamin C are very much

Other Benefits of Vitamin C for Skin

Consumption of vitamin C can increase collagen synthesis in the body. The collagen which can tighten the skin. By him that the consumption of vitamin C may indirectly keep skin taut.

Hopefully useful, and distribute this article to people you care about.



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Mixing The Drugs Carefully with Vitamin C!

Some serious cases sometimes not so exposed in the media. But still there is no real case also the presence of someone who had experienced a serious impact poisoning due to mixing drugs with vitamin C. So is it true that vitamin C can react negatively to a drug? Or is there any other foods or drinks should not be taken with medications?

Fact or Myth: Foods Should Not Mixed Vitamin C

Foods such as shrimp, which turned out to contain organic arsenic. So the use of vitamin C is prohibited because it causes poisoning and death. Is that correct? Apparently not. Although it is not certain that the shrimp we eat from a clean habitat, not mixed with inorganic arsenic. Because inorganic arsenic alone without vitamin C intake may be toxic when reacts with stomach acid. While organic arsenic in shrimp, do not react toxins in the body, although taken with vitamin C such as orange juice.

Then food poison reacts with vitamin C what else? Actually no, because of the case of those who consume seafood other than shrimp eventually suffered arsenic poisoning when taking vitamin C, due to excessive consumption of seafood. If you really want to consume seafood, we recommend not to use vitamin C although this myth wrong, but just in case it helps. Especially if you consume quite a lot of seafood.


Drugs that Should Not Mixed Vitamin C

Any medication? Many drugs, especially hard drugs that react directly with the stomach. Because vitamin C is a vitamin that increases the acidity in the stomach. So the consumption of hard drugs should be avoided with vitamin C. medicine, among others.

1. Drugs to prevent blood clotting. If taken with vitamin C, then the effect is reduced.
2. Barbiturates or sleeping pills. If taken with vitamin C, the effects of sleep pills will be longer than it should.
3. Drug Kinidin. If taken together with vitamin C, the effect of normalization of heart rate the longer, the body can become weak.
4. Urine Test Levels and Diabetes. Consumption of vitamin C along with anti-diabetic drugs cause the results of lab tests of blood sugar levels in the urine becomes disturbed.

From the results of the above side effects, it would require further scrutiny by your doctor, if you own vitamin C with these drugs. In addition it should be noted, that the vitamin C of the fruit is safer than vitamin C supplements while taking the drug. Due to the dose is not high as to make the consumption of natural fruit supplements containing vitamin C is quite safe.

Taking Intelligent Attitudes When Taking Medication and Vitamin C

Better yet, if you are used to recover from your illness, then consume that much vitamin C as a medium of healing. This effect reduces drug interactions with vitamin C in the body. In addition, the body will not experience confusion and prevent the organs in the body work at the same weight as the interaction of the drug with vitamin C. This method is powerful but not for significant diseases such as diabetes cure time above. For diabetes, the diabetes drug consumption needs to be balanced with the consumption of fruits and vegetables. But not the only natural vitamin C, but also with other vitamin that the body becomes more healthy and fit while still taking the drug as a healing medium. It is important to once again consult your doctor.


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