Effect of Vitamin C on Different Types of Drugs

Many people who end up forgotten, because the desire for a speedy recovery. Consuming various types of drugs in times of pain, but also consume a variety of vitamins. In some cases it may be appropriate. If you are taking medication alone, and then every few hours taking vitamins. Due to busy, many people are not aware of the time management drugs with vitamins. So some cases led to drug toxicity due to the influence of certain vitamins with these medications. So that the drug levels in the blood should be quite a bit, becoming more and poisoned several organs. Then how is it supposed to be?

Vitamin C and Multi-Drug

As vitamin C is. Proved to have a significant influence in the use of the drug. For example, you love to eat oranges. Or habits that are taught from childhood is eating fruit with a bitter taste of the drug to be lost. This is wrong. Because it can trigger other effects which can cause side effects for patients. For example, aspirin and anti-inflammatory drugs. If taken together with vitamin C it will produce the drug contained in the blood increases and not wasted with urine. Chemotherapy drugs taken together with vitamin C can lead to lost drug efficacy. Then Medicines heart disease. If taken together with vitamin C causes the body's immune to the effects of this drug. Then there are also consumed drugs with oral contraceptives may affect the vitamin C content of estrogen increases.

From some of the effect of vitamin C on the drug, it is known that significant side effects. Of increased levels of drug which can cause poisoning, loss of drug efficacy, to cause other allergies. Except in prescription drug consumption also recommends vitamin C, there must be a time duration or distance use. Vitamin C is usually given after drug administration. Good one to 2 hours after ingestion of the drug. Why? Because certain drugs does not reduce the supply of the vitamin in the body. Excreted in the urine. So that the consumption of vitamin C is needed to keep the body fit despite being taking vitamins.

In addition to Vitamin C? There certainly Influential Other Vitamins

If asked, is there any other vitamins other than vitamin C effect on the drug? There is, for example vitamin K. The difference, if the drug is often consumed, the body will be deficient in vitamin K. So it is recommended to consume vitamin K supplements so that the body does not have deficiencies. Then the other vitamins are vitamin B complex with worming. If your child or your own experience intestinal irritation due to worms in the stomach, then the consumption of de-worming is necessary. It can even heal and improve appetite and increase in body weight. However, the administration of vitamin B complex, body weight will rise dramatically after administration of this worm. It's one of the effects of vitamins on a drug that is effective enough. Also need to be confirmed to the doctor about the dosage or whether or not to do it.

From the explanation above article, it is clear that the impact of the vitamin to the drugs we consume quite large. Therefore, the effort for you, taking medication with vitamins is not by trial and error alone. Directly consult a doctor, because severe side effects can occur if you consume without prescription and control of your doctor. Hopefully can provide better insight and understanding.

Maintaining Physical Fitness With Vitamin C

Who does not think that the current season in Indonesia often makes the body becomes unhealthy? Transition season, the shift in the wet and dry seasons are no longer as it once was, making the body can not adapt well. Not to mention the solid activity, busy, and out of the house often makes the body tired. Many also complained, tried various medications stamina enhancer, but instead cause other effects are quite disturbing. Such as dizziness, nausea, and other symptoms that we find unnecessary. Did you know that in fact it is enough to increase the intake of vitamin C every day and then the body is able to fit in the climatic conditions in Indonesia? If not, let us read this article.

High Dose Vitamin C Maintaining Body Fitness

Because ordinary vitamin C from fruit is often not sufficient to meet the needs of our vitamin C, so it's good to take high doses of vitamin C. Usually high doses of vitamin C content between 500 mcg to 1000 mcg. While a person's normal daily requirement of vitamin C is 60 mcg to 100 mcg per day. With the amount of vitamin C intake into the body, then the body will clear the current issue of vitamin C in the body's need for vitamin C have been fulfilled. So if only to meet the daily needs, the body must be deficient in vitamin C daily. Then usually also not only vitamin C supplements alone in high doses. There are other substances that are also contained in the supporting doses of vitamin C supplements.

Keep Fitness But Still Not Excessive

If you really want to consume vitamin C in large numbers, keep in mind not to overdo it. First you need to know that vitamins are not drugs fast reaction. Indeed, maintaining the stability of vitamin C in the body, so it takes time. So it is advisable to take vitamin C when sick. Because eventually the body will tend to ask more vitamin C to heal. Even some people sometimes unknowingly consume vitamin C to limit unnatural when sick. Just because you want to get immediate effect from the effects of vitamin C in the body to restore stability and fitness. Both clear that the body is not trial and error. If the state does not fit, it's good to consult your doctor and ask if you can get a high dose of vitamin C during treatment. Because it could be your body does need to be treated first before taking vitamin C is.

Do not be consumed with more natural? Obviously can. But constrained cost issues need your attention as well. To get a high dose of vitamin C from fruits, such as oranges certainly need more and also spending more money that you will spend. However, the difference with supplements, natural vitamin C is easily recognized because the body does not contain any chemical substances when ingested. Drink at least 1-2 hours before or after a meal, in order to facilitate the body in maintaining effect after absorbing the vitamin C in large numbers. Remember excess can damage the kidneys and liver performance due to work harder to create urine. Vitamin C is water soluble, so the need to remove urine from the body so as not poisoned. The body can not store too much vitamin content. So watch your intake, keep health and fitness, both instant and natural, but still safe.

Tomato Soup To Reduce Hypertension

The latest news from the health world. Tomato soup that can contribute to cases of hypertension. This has been published in the journal of media nutrient metabolism and cardiovascular disease, the researchers Alexander Medina, from the Department of Nutrition and Bromatology Faculty of Pharmacy and Food and Nutrition Torribera UB Campus. He stated that hypertension is a common problem in society, affecting at least about 25% of world population and is the main factor leading cause of death in people in Europe and America. Then the new facts that have been published involving at least 4000 individuals were analyzed on a Mediterranean diet tend to be high-risk populations of developing cardiovascular disease as well as prevent the disease.

Fixing Diet and Improve Health

In the recommended consumption of tomato soup that contained tomatoes, cucumber, garlic, olive oil and others can reduce the pressure on the arteries. Alexander said that apparently tomato soup with content as it may reduce symptoms of hypertension in a person. According to Rosa M. Lamuela professor in charge of group research revealed that the consumption of salt in everyday circumstances that can cause an unstable arteries. Then in the tomato soup, some recipes abortion effect on arterial pressure in the body. However, a positive fact reveals that consuming tomato soup causes lower blood pressure than those not consuming tomato soup. On the grounds that the bioactive elements of tomato soup counteract the effect of salt into the body.

Vitamin C, polyphenols, and Carotene

If notice of tomato soup recipe, there are some content which is considered soups contain vitamin C, polyphenols, and carotenoids. According to Alexander that the tomato soup is very rich in vitamins C and polyphenols. It is very good in large quantities for healthy cardio system or your heart. With a sense, mix the tomato soup recipe is very important in its contribution to reducing the impact of stress on the vessel arterti caused by salt. Other researchers also checked using statistical techniques to determine the extent of consumption of tomato soup can reduce the risk of hypertension. According to Alexander Medina that in some patients, decrease hypertension using this tomato soup can be up to 27%.

This study was continued, with the hope that polyphenols can take an important role in the mechanism of action of reduced pressure in the arteries. Where the process is associated with an increase in nitric oxide is a molecule with vasodilating properties on the cardiovascular system. This is what will be the development of a very eagerly awaited in the science of cardiovascular disease and hypertension treatment. This has been reinforced by the ongoing research in the Department of Nutrition and Bromatology of UB, Food Technology Reference Clean Government of Catalonia (XARTA) and Nutrition and Food Safety Research Institute (INSA-UB). CIBER research group are also members of the network physiopathology Obesity and Nutrition (CIBERobn) and RETICS, from the Carlos III Institute of Health.

So what exactly are the benefits of vitamin C for the body? In addition to recent studies that have been discussed above, there are other benefits of vitamin C for a healthy body. Ie as the common cold reliever. Then keep the body's immune system. Then as a good enough antioxidants counteract free radicals. Treating cataracts, maintain healthy skin, to prevent the risk of cancer. In addition, associated with hypertension that vitamin C healthy cardiovascular system as well as maintaining healthy pregnancy for pregnant women. For that consume vitamin C, especially above the tomato soup recipe to keep your hypertension.

The Meaning of Vitamin and Their Classification

Understanding or definition of vitamin. At first vitamin is defined as a body of nutrients needed in small amount and must be brought in from the outside because it can not be synthesized in the body. But then it is known that there are many types of vitamins and some of which can be synthesized in the body such as vitamin K. By him that to understand more about this vitamin is required classification types of this vitamin.

Understanding Vitamins

In general understanding vitamin complex compound is a substance that is needed by our body that serves to aid the body's regulation of activities or processes. Although vitamin has many types but in general the vitamin works by promoting a particular chemical reaction in a metabolic process. If there is a deficiency of vitamins, metabolic process is well underway and the body will not become sick.


Classification of Vitamins

Based on their solubility, vitamins are classified into two namely, vitamins are soluble in water and vitamins are soluble in fat.

Vitamin Late Fat

Vitamins that dissolve in fat in large doses can be harmful to the body because these vitamins can not be excreted out and will be stored in the body. The soluble vitamins dissolve it consists of Vitamin A, D, E, and K.

Vitamin A

Vitamin A is known to have great benefits for the eyes. But other than that of vitamin A has many other benefits such as a role in fetal development and inhibits the onset of cancer. Vitamin A can be obtained from carrots, yellow squash, and spinach.

Vitamin D

Vitamin D has provitamin D under our skin that can turn into vitamin D when we get enough sunlight, especially in the morning. This vitamin deficiency can cause diseases such as osteoporosis, diabetes, Parkinson's and Alzheimer's.

Vitamin E

This vitamin is known by women because it has important benefits for the skin. This vitamin works to maintain freshness, the youthfulness of the skin and prevent skin damage caused by exposure to ultraviolet light. Vitamin E can be obtained from horseradish, cayenne pepper, tomatoes, eggs, and corn.

Vitamin K

Lack of vitamin K can cause bleeding gums, easy bruising, and heavy menstruation. This vitamin can be obtained them from avocado, grapes, blueberries, and asparagus.

Water Soluble Vitamins

Water-soluble vitamins can be excreted into the urine so that large doses are not harmful to health. However, this type of water-soluble vitamins are usually more common case of deficiency in humans. As for the water-soluble vitamins include vitamin B complex this is and vitamin C.

Vitamin B Complex

Vitamin B Complex generally have the function to assist the process of digestion of food. This vitamin has many types of functions, each of which differ in metabolic processes. Which include B vitamins are vitamins B1, B2, B3, B5, B6, B7, B9, B12, B15, B17.

Vitamin C

Vitamin C is known as skin whitening vitamin. This vitamin can whiten the skin because it can suppress the formation of pigment in the skin in the form of fine black spots due to sunburn. This vitamin also works to tighten the skin.

Similarly, a short description of the meaning of vitamins and vitamin classification based on solubility. May be useful.


To find out more about Vitamin:  

- Amazing Benefits of Vitamin C 

Amazing Benefits of Vitamin C

Vitamin C is a vitamin that is commonly found in citrus fruits and some other healthful foods. It has long been known that vitamin C can prevent the arrival of canker sores, cold diseases, or boost your immune system. But it turns out as reported from magforwomen.com, there are several other benefits of vitamin C are rarely known.


Here is another amazing benefit of vitamin C that you should know

A. Lowering the risk of heart attack

Vitamin C is able to eliminate atherosclerosis in the heart. Atherosclerosis is a condition where your heart arteries thicken and cause a heart attack can increase your blood becomes smooth.

B. Controlling blood pressure

High blood pressure is a dangerous disease and can cause sudden death in people who are suffering. Taking vitamin C at the recommended doses on a regular basis can reduce blood pressure and heart and kidney damage.

C. Avoid the risk of asthma

A study shows that people who suffer from asthma usually have a less amount of vitamin C in their bodies. Therefore taking vitamin C every day can reduce shortness of breath.


D. Fight cancer and reduce the effects of chemotherapy

Numerous studies have shown that vitamin C can fight cancer in several stages. Not only that, vitamin C can also minimize the effects of chemotherapy such as nausea.

E. Reduce the risk of diabetes

Vitamin C is beneficial to lower sugar levels in the body and help prevent the adverse effects of diabetes on the sufferer. Replace your sweet snacks with fruit juice or other fruits that contain vitamin C.

F. Reduces cramping after exercise

Vitamin C can reduce pain or cramping that usually happens after you exercise. Vitamin C is also able to reduce the production of free radicals.


Fruits That Sources of Vitamin C

Vitamin C was found in many natural food sources fruit. There are about 21 kinds of fruits that contain vitamin C which is enough to meet your daily vitamin C needs. Most people think just a lot of vitamin C contained in citrus fruits. Even in some cases, many who do not want to meet her because vitamin C is not happy eating oranges. Or when not getting an orange, do not try to consume other fruits that contain vitamin C.

This article will discuss about any fruit that contains vitamin C. So you have many options to consume. What are the fruits that contain vitamin C?

1. The content of Vitamin C in Guava

content of vitamin C in guava is doubled compared with the sweet orange. If the vitamin C content of orange only his 54 milligrams per 100 grams of fruit juice, guava then at about 108 milligrams per 100 grams of guava fruit. The fruit is beneficial for weight loss, prevent skin breakouts, lowering cholesterol, and treating diarrhea. Guava is a fruit with the highest vitamin C content.

2. The content of Vitamin C in Kiwi

content of vitamin C in the kiwi is apparently proportional to the amount of vitamin C in guava. The content of vitamin C in the kiwi was 100 milligrams per 100 grams of kiwi fruit. These include fruit in fruit containing vitamin c high. This nutritious fruit to prevent heart disease and hypertension, treat symptoms of impotence, and maintain stamina. Other properties are able to maintain healthy skin and is suitable as a nutrient for pregnant women.

3. The content of Vitamin C in Logan

content of vitamin C in Longan about 84 milligrams per 100 grams of longan. Levels of vitamin C in these fruits including longan make a fruit rich in vitamin C. The fruit is efficacious for insomnia drugs. Because the fruit is addictive effect, so vitamin C quickly met by consuming this fruit (without conscious will reach the dose per 100 grams due to negligence of the effects of this addiction) but safely consumed much for adults.

4. The content of vitamin C in Papaya

Levels of vitamin C in this fruits in various references can vary, but do not worry, the difference does not matter. Because still, the average content of vitamin C in the fruit above mentioned two times more than oranges. As vitamin C in papaya containing 78 milligrams per 100 grams of papaya fruit. Papaya fruit is efficacious for reducing the accumulation of fat in the body, helps the process of protein digestion, and improve sperm quality.

5. The content of Vitamin C in Red Peppers

content of vitamin C in red pepper contains approximately 190 milligrams of 100 grams of red pepper. Four times more than oranges content. But the red pepper is not classified as a fruit that can be eaten like an orange. Because red peppers better known as herbs or composition of several batches of food. So it is still better fulfillment of citrus fruits for direct consumption. Usefulness of red pepper can prevent cataracts in the eye.

6. The content of Vitamin C on Broccoli

Vitamin C content in broccoli was 118 milligrams per 100 grams of broccoli. Like the red peppers, broccoli is a vegetable. So that was served in the form of other food composition. Broccoli is believed to prevent cancer, detoxification, prevent stomach disorders, and prevent heart disease. Other properties are able to care for the skin, and prevent anemia.

7. The content of Vitamin C in Cabbage

the Vitamin C in cabbage is 160.8 milligrams every 2 cups of cabbage. Means every one cup contains at least 80.4 milligrams of vitamin C. Cabbage is fresh vegetables can be. If you want processed foods could be the composition of capcay. Usefulness can prevent cancer. It also can prevent thrush because it contains vitamin C.

8. The content Vitamin C in Strawberries

content Vitamin C in strawberry is 56.7 milligrams per 100 grams of strawberries. Equivalent to the consumption of 8 pieces of strawberries every day then the vitamin C requirements are met. Usefulness can whiten teeth, cope with the heat, as well as a natural acne remedy. But do not be fooled appearance, usually the fruit is quite sour to be consumed (not sweet like juice).

9. The content of vitamin C in Cauliflower

Cauliflower In its vitamin C content as high as 50 milligrams per 100 grams of cauliflower. Similar to the content of vitamin C in vegetables cabbage. In addition, this cauliflower also prevent cancer. Such as colon cancer, breast cancer, and tumors. Since the number of vitamin C, then these vegetables can supplement your vitamin C without the need for vitamin C fruit is not a problem.

10. The content of Vitamin C in Oranges

content of vitamin C in oranges is 30 to 50 milligrams in 100 grams of citrus fruits. Abortion is the least, but the fruit is the most easily found. Moreover, there are a lot of processed beverage products that always uses oranges as the base material of vitamin C is. The benefits of this citrus fruit can enhance immunity and treat the flu.

11. The content of Vitamin C in Tomatoes

Vitamin C content in tomatoes is 34 milligrams per 100 grams of tomatoes. These vegetables are usually complementary seasoning sauce. Because it tastes sour reduce spicy flavor in chili.

12. The content of Vitamin C in Chilli peppers

content of Vitamin C in chilli peppers around 84 milligrams per 100 grams of chillies. This chili has a spicy flavor rarely eaten straight let alone in a dose of 100 grams. Usually made with tomatoes on the composition. Type chili very much, and on average contain high vitamin C. Such as red peppers, green peppers, cayenne pepper, and others.

13. The content of Vitamin C in Apples

the Vitamin C content in apples is 5 milligrams in 100 grams of apples. Usefulness can remove the toxins in the body. Then stabilize the body's immunity. And reduce the presence of allergies in the body.

I hope this information adds to your knowledge about any fruit that contains vitamin C. Of course, other than citrus fruit that is often consumed than any other fruit.

Related Post:

- The Meaning of Vitamin and Their Classification 

The Benefits Of Almond Milk For The Body

Almonds are known to have various health benefits. Almond shaped like a tear with rough brown outer skin. These foods contain good fats and other essential elements that made ​​the ideal daily consumption.

Almonds can be processed into a variety of different types of food with one of them is almond milk. Unlike the almond milk, before consumption, dairy cows must go through a heating process called pasteurization.

When pasteurized, most of the nutrient content of cow's milk potentially damaged by heating. On the other hand, almond milk can be consumed directly without having to go through the heating process so it will not lose its nutrient content.

Milk is known as a healthful beverage that has many nutrients that are important for the health of the body. But unfortunately there are some people who do not like cow's milk or cow's milk protein allergy in. Or you're one of them?

Do not worry. Because currently available a variety of types of vegetable milk contains about the same nutrients as cow's milk. One of them is almond milk.

Compared to soy milk or cow's milk, vitamins and minerals almond milk is much higher. Healthy living movement increasingly crowded with a variety of invitation to adopt a different diet. The principle of food combining, paleo diet, diet to eating only food that is cooked to a minimum on the fire or even known by the increasingly popular raw food.

One of the types of beverages that also rise with increasing movement is eating almond milk or almond extract milky appearance. Milk of almonds has long been known as a substitute for cow's milk since ancient times.

Sari almonds are healthier than cow's milk. Site fitday.com writing, almond extract contains significantly lower cholesterol than cow's milk. In fact, almond extract does not contain saturated fat, so it will not damage the cardiovascular system.

Health benefits is long. Almond extract contains vitamin E which is good for the prevention of cancer. Flavonoid compounds also reduce free radicals in the body, protection from degenerative diseases, such as osteoporosis and diabetes. The content of omega 3 juice almonds can also help reduce levels of bad cholesterol or LDL.

When compared with soy bean extract or rice milk, almond juice contains vitamins and minerals are highest. Such as zinc, iron, calcium, potassium, selenium up. Vitamins and minerals are generally added in cow's milk, soy, or rice milk. In almond extract, vitamins and minerals that are naturally available.

Make your own almond extract highly recommended. In addition to easy, homemade would be guaranteed health. This cider-making process involves almonds soaked for one to two nights. The longer almonds soaked, more like a creamy milk taste. But, almond extract is not durable in the refrigerator. Be sure to make in moderation.

Soak one cup of raw almonds in two bowls of water. After a night or more, discard the water and rinse almonds under running water. In a blender, put almonds and less than two bowls of boiled water. Blender with most high speed for two minutes.

After that, strain the almond solution and water from the blender. Use a soft cloth strainer and press or squeeze with hands. This recipe will yield approximately two cup almond extract. To add flavor, please use honey or other sweeteners. Almond extract or almond milk is ready to be drunk.


Following The Benefits Of Almond Milk:

Being able to lose weight
You want to lose weight the healthy way? Why do not you try eating almond milk? A cup of almond milk contains 60 calories. While other milk contains 146 calories.

Healthy heart
Almond milk contains no cholesterol in it. Therefore, milk is good for your heart health. In addition, almond milk is also low in sodium and high in omega 3 fatty acids that can prevent high blood pressure and heart disease.

Improve brain function
Drinking almond milk regularly is believed to improve the function of your memory. So the almond milk drink before bed to improve brain function and after waking up to boost your energy.

Strengthen bones
Almond milk is able to meet about 30% of your daily calcium needs. It is able to reduce the risk of arthritis, osteoporosis, and can improve your immune system.


Improve the structure of muscle
In addition to protein and calcium, almond milk also contains many B vitamins such as riboflavin is good to stimulate the growth of muscle cells and repair muscle structure.

Nutritional Content of Almond Milk

The content of good fats, vitamin E, and acid folat high enough to make almonds a favorite lover of healthy living. As well as soy milk, almond milk usually consumed as a substitute for cow's milk for lactose-free and casein (cow's milk protein) that is the source of allergens for some people.

Calcium pleated

Almond milk has twice the calcium of raw milk, and 20 fewer calories. Almond milk is also low in carbohydrates and saturated fats. Eating almond milk is an easy way to reduce sugar and calorie intake. Almond milk contains 30 percent calcium and 25 percent of vitamin D which is good for building strong bones and healthy. Vitamin D is in it also can help build and strengthen muscles.

More nutritional value

Almond milk contains about one gram of protein and one gram of dietary fiber per serving. It is a source of calcium which helps strengthen bones. Because almonds contain manganese, vitamin E, selenium, magnesium, potassium, iron, fiber, phosphorus and zinc.

Prevent cancer and anti aging

Almond milk is a good source of vitamins and minerals. High levels of antioxidant flavonoids and vitamin E in almond milk helps prevent cancer and slow the signs of aging.

Maintaining kidney health

Unlike other milk, almond milk contains no minerals so it is safe for the kidneys. Another milk usually contain phosphorous and potassium which can damage the health of the kidneys. If your kidney problems, drink almond milk is one of the best alternative.

Helping diet

Almond milk contains very little calories and sugar, making it suitable for weight loss as well as good for keeping blood sugar levels in the body. This drink is perfect for those who are on a diet or have diabetes because almonds controlling blood sugar and increase insulin levels after every meal undesirable, so it serves as a protective wall against diabetes.

Eye and skin health

Almond milk contains a lot of vitamin A, E, and D. Vitamin A is good for maintaining eye health. Drinking almond milk can help your eyes to function optimally and improve the ability to adjust the light entering the eye. In addition to vitamin E, almond milk also contains many antioxidants that are good for the skin. Diligent drinking almond milk could make your skin glow and healthy.

Fetal development

Folic acid in almonds play an important role in the healthy growth of cells and tissues. Eating almonds can act as a powerful defense system against birth defects. Therefore, the almond is indispensable for the growth of a healthy fetus.

Lactose intolerant

Almond milk is great for those who are lactose intolerant. (Magforwomen)


The Advantages Of Homemade Almond Milk

Homemade almond milk is often called raw or fresh almond milk because the manufacturing process did not involve high temperatures. The result is a more almond milk as fresh and healthy enzymes and nutrients not damaged by heating.

The principle is similar to making the manufacture of soy milk (soy milk but usually make use of the cooking process) to make almond milk essence can be made in any household. Soak almonds overnight, puree in a blender, then strain. Yes, it's just as easy to make it. Dates or honey as a natural sweetener commonly used almond milk.

Another advantage compared to soy milk almond milk is a more savory taste and low calories. Very fitting for those who are calorie diet. Unfortunately almond milk can not be a source of protein because of the low protein content. Can not replace the protein content of cow's milk or soy milk. Milk is also not suitable for people who are allergic to nuts.

Almond Milk for Pregnant Women

Efficacy of almond milk for pregnant women are well known by the public. Originating from the middle east, almonds has long been a symbol of fertility, grace, and also luck. Has become common knowledge that almonds store various properties for health, also for pregnant women. The content of unsaturated fatty acids, eg, olive oil rivaled. Almonds also have vitamin E, vitamin B, and Zink high. However, oksalatnya content is also quite high. Oxalate is a substance that can cause a number of health problems such as kidney stones and various types of pain. That's why almonds need to be limited in patients with kidney stones.

However, negative factors almond far less positive benefits. Almonds are a delicious food that is also used as a natural remedy for lowering LDL cholesterol, triglycerides, and against the growth of cancer cells. As long as we live an active, consumption of almonds 50 per day as a healthy snack is highly recommended, especially if taken as a whole, still in shell, roasted no salt, and no added syrup or sugar.

Many people are looking for products processed almonds rather than peanuts intact. There almond flour, almond oil, almond butter, almond milk until the currently popular.

However, almonds are still intact version is much better. The reason is, most of the almond milk is not made ​​of organic almonds and usually without skin. In fact, it is very nutritious skin. Dairy products also usually undergo a process of blanching (heating to bleach) that can damage a lot of nutrients and antioxidants on the outside of the almonds.

It is strongly believed, that most pregnant women prefer the taste of whole almonds and baked properly. Nutrient content is relatively still complete the course will be the consumption of a healthy fetus and mother. However, do not think of almonds as a 'superfood' for pregnant women.

Then, if the almond milk products are now being circulated to make skin smooth and healthy fetus, increasing breast milk production, and prevent obesity in the fetus and the mother, it was all possible because basically almonds are a good source of fat is needed in the production of breast milk production and does not cause obesity. But, rather than choosing a product made​​, pregnant women should put in the form of whole foods.

We were actually able to make your own almond milk from its raw form without high heat with a sweetener from fruit.

To be healthy and safe, it is advisable to eat a source of protein with more fiber than simple carbohydrates. For the consumption of milk, milk drink that has been reliable pregnancy, eating a variety of fruits and vegetables and dark colored, and stay away from the food source of high hormonal so that children do not grow up obese later.


Almond Milk Nutrition

Almond milk is very suitable used as an alternative to cow's milk. Almond milk has a lower fat content and does not contain lactose so suitable to be consumed by people who have a cholesterol problem and lactose intolerance.

Here is the nutritional content per cup of almond milk:

1. Calories : 60 calories
2. Fiber : 1 gram
3. Fat : 2.5 grams
4. Potassium : 180 milligrams
5. Protein : 2 g
6. Calcium : 200 milligrams
7. Carbohydrates : 10 grams
8. Sugar : 7 grams

You may also read these post  :

- The Benefits Of Soy Milk For The Body

- The Benefits Of Beef

- The Nutritional Content Of Chicken Eggs

The Benefits Of Soy Milk For The Body

The high pollution is now a serious threat to the body. What's a high activity sometimes makes us choose instant foods that actually has a preservative.

Not to mention the habit of consuming a high-fat dishes as well as fast food and soft drink to excess can cause serious disease threat.

This condition makes the body needs proper nutrition intake to be an antidote. Soy milk can be one alternative for consumption. In addition to having a high nutrient content, soy milk is also very easy to make. So arguably the instant but healthy.

Soy milk or its products, has many important nutrients the body needs. Soy milk has saponins, an antioxidant which can prevent premature aging and increase endurance. Soy milk also contains plant protein that can maintain a stable weight, prevent heart disease and nourish hair. There is also a Soy Lechitin which can improve blood circulation, lowers blood cholesterol levels, as well as Soy contains isoflavones that can prevent osteoporosis, diabetes, breast cancer, delay and alleviate menopausal disorders and also tightens the skin.

But to get all the benefits it is required appropriate treatment. If it is not appropriate in the process, the content of nutrients in soy could be reduced or even damaged. It takes heat evenly to process soy, if there is a little singed the nutrients can be damaged or even lost. Joyoung soymilk Maker-this could be an option, because he can cultivate soy beans well, either to be used as milk or other products made from nuts.


Soybeans Lowering High Blood Pressure Risk

There have been many studies that reveal a glass of soy milk are beneficial to health. One of them is to lower high blood pressure. The conclusion was obtained from the studies presented in the main conference cardiology U.S., Sunday, March 25, 2014. From clinical trials conducted randomized study involving 46 people with a condition known as pre-hypertension. From the studies it is known, soy intake on a daily basis, such as tofu, bean and green tea help lower blood pressure in more than 5,100 whites and African Americans aged 18-30 years.

The study began in 1985 ago was based on the self-report data regarding the participants consumed food. Those who consume as much as 2.5 milligrams, or more, isoflavones, essential elements in nuts, per day had systolic blood pressure is very low - on average 5.5 mmHg lower - than those who consumed less than 0, 33 milligrams per day. And a glass of soy milk turns out to contain as much as 33 milligrams of isoflavones, or nearly 10 times the amount needed to produce the effect, so the study. Previously handful of raisins regularly eat three times a day is also believed to help prevent and lower high blood pressure. By doing so, the main risk of heart disease can be reduced.

Raisins are filled with potassium, which is known to lower blood pressure, according to lead researcher Harold Bays, Medical Director, Louisville Metabolic and Atherosclerosis Research Center. Raisins are also a good source of fiber food anti-oxidants that may alter biokemistri blood vessels, and made it not too hard. In turn, it can reduce blood pressure.


Next Post :

- The Benefits Of Beef

- The Nutritional Content Of Chicken Eggs

- The Benefits Of Almond Milk For The Body 

The Benefits Of Beef

Beef has a high nutrition, good taste and beneficial to the human body if the meat is good and healthy.
The beef was preferred because it has high nutritional and savory tastes good as well. Indonesian people used to cook beef with various dishes that can stimulate appetite. The beef is highly nutritious, beneficial to the human body and has a good taste of the meat obtained only good and healthy.

Signs of good beef and healthy:

1. There is a stamp abattoir (slaughterhouse) which indicates that the beef comes from cows healthy, decent cut, and slaughtered in the right way.
2. Natural colored meat, which is slightly yellowish red.
3. Smelling typical beef.
4. Seen chewy and dense.
5. Delicate fibrous meat and little fat.
6. Fat yellowish.

Beef ugly and unhealthy
Beef means an ugly unhealthy and should not be consumed / eaten, because it will affect bad for the human body. Signs of meat that has been ugly as follows: bluish color, foul smelling (damaged), fat already soggy, slimy, flies, and the gross sales.

Preservation beef
To get a good beef and healthy preservation needs to be done, with the aim of slowing or preventing the damage / decay resulting in lower quality / kualistas beef. One of the ways to preserve beef this can be done by cooling.

Cooling is done immediately after the animals are slaughtered, that is not perishable, the way: meat is stored in a room temperature of 2-4 degrees (2-4o) below 0 degrees Celsius (0 ° C), the meat will hold for six (6) days. While freezing is done by means of: meat stored in temperatures below 0 ° C 20-30o, the meat will hold for some time more than six (6) days.


Nutrient content of beef
Nutrition is a substance or chemical compound that is found in food that are beneficial for human health and growth. Each food has a nutrient content vary both number and type. Even there are fellow panganpun different material numbers, eg for beef has the highest protein content compared with other animal meat. According to the Department of Health (1981), each 100 grams of beef contains 207 calories kkcl, 18.8 grams protein, 14.0 grams fat, 11 mg calcium, 170 mg phosphorus and 2.8 mg of iron.


Beef benefits for the human body
Every 100 grams of beef contains 18.8 grams of protein. Protein from beef is called animal protein having the amino acid structure similar to humans, can not be made by the body (essential) amino acid composition is relatively more complete and balanced. Digestibility of animal protein is better than vegetable protein (from plants). In the body of living beings such as humans, the protein is a constituent part of the organs, such as muscle, skin, hair, heart, lungs, brain, and others. The functions of proteins are essential for the human body, among other things: 1) growth; 2) repair of damaged cells, 3) as a plasma-forming material glands, hormones and enzin; 4) partly as energy reserves, if carbohydrates as the main energy source is not sufficient; and 5) maintaining acid-base balance of blood.

Children who frequently eat food containing animal protein will be seen to grow faster, have stronger immune system, and intelligent compared with children who rarely eat high protein foods. Characterized by fast-growing body contains, fresh and fatter and higher. While having a strong immune system is usually characterized by sparse and sickly active or a lot of activity / agile. Then, intelligently marked by clever at school and responsive to questions.

In addition to these proteins, fats are also beneficial to the human body, as energy savings / energy. Fat contained in beef serves as a solid source of energy for the human body, each gram of fat produces energy by 9 kcal. In addition, fats also serve for the human body to conserve protein and thiamin, as well as create a sense of fullness longer.


6 Ingredients Nutrition In Beef

The beef has a lot of nutrients that are very helpful in maintaining your health. If you do not know what are the nutrients found in beef following from our review.

1. Iron
Iron is one of the critical need for our bodies. We can get iron from beef because beef contains iron which is very high. Iron deficiency will cause anemia so that the body becomes lethargic.

Iron in beef helpful to increase metabolism in the body, affecting the child's enthusiasm for learning and also as a fortress for our bodies because iron can boost immunity.

2. Protein
Beef also contains nutrients that are no less important than iron, ie proetin. Protein is very important because it can help brain development in children. In addition, protein also helps your body to form new tissue in your muscles.

3. Selenium
Other woods on the nutrient content of beef is selenium. Selenium is needed to form the antioxidants and improve immunity of children.

4. Zinc or Zinc
Zinc is also found in beef. This substance has the function to increase metabolism and immune function. Zinc deficiency can cause disturbances in the development of male reproductive function and the formation of sperm and interfere with immune function.

5. Vitamin B Complex
Concentration and memory could be a problem for us. Vitamin B complex to help beef brain nerve system working so as to help maintain concentration and improve memory.

6. Omega 3
Nutrient content of beef latter is omega 3 Omega 3 helps heart function, central nervous system and liver. In 150 grams of beef, contained about 30 grams of Omega 3 fatty acids.

That's 6 in the nutrient content of beef that can help you to keep your body healthy. If you need to contact us immediately beef as beef supplier that can be your partner in maintaining a healthy body.

The types of Beef

The beef has a variety of different views of the consumption of feed that will affect the color of fat and meat.

Several types of beef that you may not know is as follows:

1. The Wagyu Beef

Wagyu beef has a special feature which is a fine white specks of fat that is woven throughout the textured flesh. This unique effect is referred to as muscular fat (marbling). Wagyu beef is very famous and is a premium beef because the texture is very soft and has a sweet taste delicious nan.

Wagyu cattle performed during 300 to 600 days of fattening period to gain muscle fat content (marbling) high. Wagyu meat quality assessment seen from fat muscle, where the muscle the more fat that is contained in all the meat, then the meat quality will be higher.

The muscle-fat meat with a favorite because it has a texture similar to margarine melted in the mouth and bad. To enjoy Wagyu beef, you need bigger pockets than beef in general.

2. The Beef is Eaters Grass (Grass Fed)

For those of you who want to enjoy the meat with a low fat, then the grazing beef (grass fed) this may be the right choice. Meat is generally farmed livestock in natural grasslands.

You do not need to worry about the taste, because this type of beef is very tender and has a delicious taste as well. What's more, the meat also has a lower fat content than beef in general.

3. The Beef is Eaters Grain (Grain Fed)

Beef eating grains tend to be colored red and is considered more consistent, whereas white fat and have more consistent as well. In terms of flavor, beef eater these grains have a savory flavor and soft, so it is delicious when eaten.

Cows eating grains generally farmed by providing a feed grain for a certain number of days. Grains used is not arbitrary, but has been assessed as a nutritional impartial and contains high energy feed.

Examples of whole grains are often given to this type of cattle are sorghum, wheat, barley, and corn.

The Parts of Beef

For those of you who are not familiar with the parts of beef, here are described the parts of beef. This is particularly important given the many actors culinary still not quite familiar with the beef to be processed.

With more familiar with the parts of beef will certainly help you to determine what type of meat to be used before making a special dish.

The following section image of beef in several countries:

1. US Beef Cuts

2. British Beef Cuts

3. Dutch Beef Cuts

4. Australia Beef Cuts

Well now you've no need to be confused with beef parts, just adjust it with dishes that will be served.

The Beef is Classes Based on Their Quality

Different texture makes the application of food for each piece of meat is not arbitrary. The beef was subdivided into three groups based on their quality, ie class I, II, and III.

1. The beef is Class I. Meat that comes into the category of class I are addressed in, cape, and lemusir (both lemusir head, cover, and pendasar and gandik).
2. The beef is class II. As for class II are the quadriceps (includes sengkel and quads), as well as meat and hump ribs.
3. The beef is class III. Class III consists of samcan, brisket, and the rest of the other parts.

Meat quality into the class I would have the appearance that tends to dry and chewy texture, whereas meat quality II will have a moist appearance, but less chewy texture.

Unlike the above two categories, classified as quality meat III has the appearance of wet and mushy texture. .

Do not forget to buy meat at the meat which has been a trusted supplier.

Tips on Selecting Fresh Meat

1. Note the color of meat
The meat is fresh and the quality is different from rotten meat. The easiest way to determine the quality of the meat is of color. The beef is fresh red and fresh. The color of meat is also not pale and not dirty.

2. Meat texture
Fresh beef has a texture that feels spongy. Press the little meat, if returned to its original position means the meat is still new and fresh. This is different from the rotten meat where the meat will feel soft when pressed.

3. Smell / Aroma
Fresh meat has a fresh scent as well, or in other words has a distinctive odor "cow". While it will cause rotting meat or rancid stench.

4. Not Runny
If you buy meat you may often see a red liquid like blood. Fluid was not blood but rather "essence" of the meat.


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The Nutritional Content Of Chicken Eggs

Eggs are well known to the protein content, but actually there are many nutritional content bermanfaatlainnya. The Nutritionists say that eggs are one of the most nutrient dense foods. Nutritional content of whole eggs is composed of more than 90% calcium, minerals and iron in the egg yolk, and contains 6 grams of high quality protein and 9 essential amino acids including the whites.

Egg whites contain various active senyawat very efficacious to maintain, care for and nourish the skin. So for those who want to do a facial treatment is recommended to use white egg, and egg white mask is also a solution for those who want to remove acne scars. Eggs contain a variety of vitamins and minerals, including vitamin A, riboflavin, folic acid, vitamin B6, vitamin B12, choline, iron, calcium, phosphorus and potassium. Chicken eggs are also the most complete and cheapest source of protein.

Egg yolks provide vitamins A, D, and E. Eggs are also known as one of the few foods that contain vitamin D. A large egg yolk contains about 60 calories, and the egg white contains about 15 calories. A large egg yolk contains two-thirds of the recommended intake of cholesterol is equal to 300 mg. Fat of the egg is also found in egg yolks. One egg yolk also provides about half of the recommended daily intake of choline. Choline is a nutrient that is essential for brain development, so choline is very important for pregnant and nursing women to ensure healthy fetal brain development.

The Nutritional Content Of Chicken Eggs

Whole eggs, raw, fresh per 100 g

Source: USDA Nutrient data base

10 benefits of eggs for health

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Preventing blood clots: Egg consumption may lower the risk of heart attack or stroke. A study published in Biological and Pharmaceutical Bulletin found that the protein in the egg yolk is not only potentially inhibit blood pooling, but also prolong the blood protein fibrinogen conversion, into fibrin threads.

Maintaining brain health: Eggs also contain choline which is essential for brain health. Choline is a key element of a structure containing fats in cell membranes, flexibility and integrity depend on the intake of choline.

Good for pregnant women: Choline is an essential nutrient for fetal brain development and helps prevent birth defects. Two eggs provide about 250 milligrams of choline, or roughly half of the recommended daily intake for pregnant and lactating mothers.

Maintaining stamina: Raw eggs are consumed, not only to maintain hormonal balance, but also speeds up the metabolism, and launched the circulatory system, but also maintain stamina and overall health.

Cure lung problems: In some cases, consuming raw eggs can also cope with lung disorders, especially with emphysema.

Heart Healthy: Raw eggs are also rich in antioxidants, and acts to maintain heart health. Two raw eggs two times more antioxidants than an apple.

Helps build muscle: high protein content in eggs can make the body strong and have muscle mass that contains.

Eye Health: The content of carotenoids in the egg yolk (the carotenoids lutein and zeaxanthin), is very beneficial for eye health. According to the researchers, Carotenoids are pigments that give yellow color to the yolk, can reduce the risk of age-related eye and cataracts. This substance works as an antioxidant for the eyes, useful for fighting free radicals that can damage some parts of the retina that can affect the ability of the eye to focus.

Maintain a healthy weight balance: Eggs are the best source of complete protein, containing all essential amino acids for the human body. This will help control the level of calories the body absorbs. When managing your weight, you should choose foods that are high in nutrients and which has the least amount of calories. Eggs are a healthy food for people who are trying to lose weight and maintain a healthy weight.


Benefits of the egg for beauty:

Eliminate acne: Eggs can be used to eliminate acne. How to use egg whites as a face mask for treating inflamed acne, and make skin softer and more toned.

Eliminates dandruff: Eggs also have benefits for eliminating dandruff. Apply egg white in scalp and leave for 30 minutes before rinsing with plain water until the rest of the missing eggs.

Healthy nails and hair: Eggs help maintain healthy hair and nails from the body because it contains protein, sulfur, and various kinds of vitamins and minerals is high. Eating eggs will regularly membuati hair and nails grow faster.

Safety
To avoid poisoning bacteria Salmonella, especially if the eggs will be eaten raw, wash with clean water and soak in hot water a few moments. There are other issues to consider if you want to eat eggs, especially for those aged 40 years or older or who are likely to have coronary heart disease, is due to the cholesterol content in the egg yolk. Nutritionists recommend that adults only need to eat eggs at most 4 eggs per week.

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Multiple Sclerosis Support And Additional Information

Expert Health / Medical

Knowing that you have MS can be a tough thing for you and for those close to you. Advice about treatment, deal with the symptoms, and emotional aspects of management, is available through health professionals. Support networks for different individuals in each country and depend on the health care system of the institution, but you can access to:

Nerve specialist who will determine your diagnosis, your treatment of acute deterioration of natural and will be a reference if you or your doctor has a particular interest

Family doctor who can help you and your family to understand the effects of MS and that may be your experience related to health and lifestyle.

If you have specific problems you may be referred to appropriate specialists such as:

• Physiotherapists
• urologists
• psychologist
• therapist
• social workers
• advisory
• speech therapists
• dietitian
• Other services include
• Relief at home with practical jobs
• Advise you about financial management and assistance that may be required

Voluntary organizations

Voluntary organizations can provide advice, support, and practical assistance in some areas. National and local institutions MS in your state specializing in providing support for all people with MS. They can also tell you about other organizations that provide services, such as home care planning.

National Institute MS may have a lot of literature about MS that you can get for free. Many also have a helpline which can be accessed through a number of free services.

DO I HAVE TO TELLING FAMILY, FRIENDS, and BOS at THE WORK? AND WHAT SHOULD I TELL?

Deciding to tell or not that you have MS is your personal decision. For many people with MS, the disease itself is not always clearly visible, therefore there is a choice whether you want to cover the diagnosis or not. If you need practical help, either daily or at any time, it may mean you have to tell people close to you that you have MS. Your decision may depend on how your relationships with others and how you think about their reaction to the news.

Family

When you first find out that you have MS you may feel able to discuss it with the family. For many people, which is a relief if it can tell you about it. Before you discuss your diagnosis with your family members, you should consider your assumptions about how they will react. Generally, family members will be supportive. However, they may be sad to hear the news, especially if they did not know anything about MS. It would be very helpful if you have information pamphlets available to help you explain about MS and about how this disease affects you, to make sure they will understand this disease. You can decide not to tell your family if you think it will ruin your relationship or bring you to the unwanted statement regarding your condition.

Telling to Child

Maybe there is no point formally tell about MS to children who are still very small, but the important thing is that when questions were raised, their questions must be answered. Small children instinctively aware of the existence of a problem that is going on and that you're worried. You should be aware of this and understand that their behavior might sometimes be interrupted. Truth is almost never as scary as their own fear. A number of national institutions MS provides a booklet for children that can help you.

Telling to Teenage

Teen age kids need to be told but requires an approach more carefully. Although they may seem calm and indifferent, but they are actually very concerned. Their anxiety can be eliminated by the provision of information. Their concerns need to be addressed when it arises and they need to know that you want to talk to them when problems arise. Opportunity to read literature MS choice of national institutions in the country you can help.

Adolescents often feel that they should be treated like adults, and if they are not allowed to come to take responsibility for their family problems would feel hurt and angry, and as a result they will start to behave destructively. However, if their cooperation is supported, they will unexpectedly be mature and be a source of strength. Trying to keep your problem alone will not eliminate the anxiety your teen.

Telling to Parents

Telling parents about your diagnosis can also be difficult. It is difficult for parents to accept their diagnosis, and becomes very important to care about their feelings and needs. Parents can be very protective and some of them may feel that they are blamed.

When Children and Teenagers Suffering From MS

Parents of children or adolescents with MS face enormous responsibility as to what to tell the young people about the disease and how much information and responsibility can be given to the child. Many young people with MS are initially only slightly affected by this disease, and the parents, either for themselves or for the sake of the children, refused to reveal in general, for several years the effect is not clearly visible. During that time they hope the child / adolescent is able to mature into adulthood, finish school, have a career, and build a relationship.

Regular counseling advice relies on the idea that people diagnosed with MS are adults but, although not common, there are children and adolescents who suffer from MS. Although the immediate and complete disclosure of the nature of MS in general is good advice, but not always can be the right choice for a particular group of MS patients like this.

In the case of children under fifteen years of age, especially those experiencing minimal symptoms and minimal limitations, there are several explanations for the nature and prospects of the disease. Children truly realize that there is a problem that is happening, that come and go and often requires medical treatment - but parents can take responsibility for decisions and involvement with the medical side, and let the child continues to live a 'normal'.

In the case of adolescents (fifteen years and above), they are old enough to be involved in the reality of the disease and be involved in decisions that are determined by the parents, which is associated with the treatment, education, and so on. Nonetheless, it is important to remember that all adolescents are emotionally labile and has a fragile identity, and MS would be an additional burden that they have to shoulder.

Your Boss

The decision to tell your boss at work can affect your work. Maybe it will have the support or, in some cases, affect your career prospects unfairly. The legal provisions relating to candor in each country is different and you have to check it in the national MS organization in your country.

Benefits forthright

Tells about your diagnosis will be very comforting. Many people with MS say that 'hiding something will make us more depressed than storytelling'. Candor will also make it easier, if the need arises, to discuss workplace adjustments that may be required.

By explaining the problem, you will understand the reactions of others to the fact you have MS and how you are cared for and treated by co-workers. You will be able to relate honestly with others.

You will be free from concern that an employer or previous references may reveal not careful that you have a disability.

Your concerns to the proposed medical examination will be reduced, because you know that the work supervisor, insurance companies, and other parties related to the disease MS will alert you before the examination.

By telling your boss that you work with MS, you will find it easier to tell him and his co-workers on matters relating to the real nature of this disease. It also allows you to discuss with the employer about your condition changes in the future.

Disadvantages forthright

The fear of being discriminated against because of MS, for example do not get promoted, can not follow the training, and so on.

Fear of the reaction of co-workers or others.

Fear of losing your job or not offered the job (especially if it has happened before to you)

The fear that if there is something wrong happens to your job, then you are going to perceived incompetence as the cause.

WHAT SHOULD I SAY ABOUT MS THAT I SUFFERED?

Before telling other people that you have MS, you have to think in advance what they need to know. Many people who did not know the MS, or on the other hand know someone with MS but her symptoms are very different from you. Your community are the ones who are intimately connected with you and those that you usually know. Your family, friends, and employers naturally want to know what has happened to you, especially if you have symptoms that could be seen. They also may want to know what they can do to help you. If you are honest with people close to you, then you will receive help when you need it, you will also eliminate their fears and may find that they are very supportive.

You can start with a simple explanation about MS and how the disease affects you during this, so people will be aware of the possible practical support you need without imagining that MS pain that you are worse than the reality. If you possessed a standard explanation that you can use, then it will help to ensure that you feel confident to provide such information and that you give explanations are consistent. Certain common issues may have to be denied - for many people there is a stereotype about MS (for example, that all people with MS will end his life in a wheelchair) or misconceptions (eg, that the MS contagious). MS society has pamphlets and brochures that will facilitate the task. The casual acquaintance can be notified if it comes up in conversation or because you yourself want to let you know. In this case, it may not need a formal explanation.

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Multiple Sclerosis Diagnosis

The Diagnosis Of Lung Cancer

Doctors use a wide limits of diagnostic procedures and tests to diagnose lung cancer. It includes:

• History and physical examination may reveal the presence of symptoms or signs suspicious for lung cancer. In addition to questions about the symptoms and risk factors of developing lung cancer, doctors may detect signs of breathing difficulties, airway obstruction, or infections in the lungs. Cyanosis, a color of the skin and mucous membranes are bluish caused by insufficient oxygen in the blood, suggesting that lung function dikompromiskan. Likewise, changes in the fundamentals of nail tissue, known as clubbing, may also indicate lung disease.
• Chest X-ray is the first diagnostic step if the most common symptoms of lung cancer where it is present. Chest x-ray procedure often involves a picture of the back to the front of the chest and also a picture from the side. Procedures such as x-ray anywhere, chest x-ray exposes the patient briefly in a small amount of radiation. Chest x-rays may reveal suspicious areas in the lungs but was unable to determine whether these areas are cancerous. Especially, calcifying nodules in the lungs or benign tumors called hamartomas may be identified on a chest x-ray and mimicking lung cancer.
• CT (computerized axial tomography scan, or CAT scan) scans might be conducted on the chest, abdomen, and / or brain to examine both tumor and primary tumor spread. A CT scan of the chest may be ordered when x-rays are negative or do not get enough information about the extent or location of a tumor. CT scans are procedures for x-ray that combines various images (multiple images) with the help of a computer produces cross-sectional images of the body. The pictures are taken by an x-ray machine is a large donut-shaped at different angles around the body. An advantage of CT scans is that they are more sensitive than standard chest x-rays in detecting lung nodules. Sometimes contrast material into the blood given before the procedure to help describe the organs and their positions. A CT scan exposes the patient to a very small amount of radiation. The most common side effect is an adverse reaction to the contrast material is introduced into the blood that may have been given before the procedure. May occur itching, rash, or itching red spots and swelling (hives) is generally disappear fairly quickly. Anaphylactic reactions are severe (allergic reactions to life-threatening breathing difficulties) to the contrast material is rare. CT scans of the abdomen may identify cancers that spread within the liver or adrenal glands, and CT scans of the head may be ordered to reveal the presence and extent of cancer spread (metastatic cancer) in the brain.
• A technique called a low-dose helical CT scan (or spiral CT scan) is sometimes used in screening (screening) lung cancers. This procedure requires a special type of CAT scanners and has been demonstrated as an effective tool for detecting cancer-small lung cancer in smokers and former smokers. However, has not been proven whether the use of these techniques actually save lives or reduce the risk of death from lung cancer. Heightened sensitivity of this method is actually one of the sources of its shortcomings, because lung nodules that require further evaluation will be seen in approximately 20% of people with this technique. Of nodules identified by low-dose helical screening CTs, 90% is not cancerous but require up to two years of tests and follow-ups are expensive and often not fun. Experiments are underway to further ensure the use of spiral CT scans in screening (screening) of lung cancer.
• Magnetic resonance imaging (MRI) scans might be proposed if the exact details about the location of the tumor required. MRI technique uses magnetism, radio waves, and a computer to produce images of body structures. As with CT scanning, the patient is placed on a moveable bed that is inserted into the MRI scanner. No side effects are known from an MRI scan, and there is no exposure to radiation. The image and resolution produced by MRI is quite detailed and can detect tiny changes of structures within the body. People with hyper-pacemaker (heart pacemakers), for investments of metal (metal implants), artificial heart valves (artificial heart valves), and structures that can not be surgically implanted in the scan with an MRI because of the risk magnet may move the metal parts of these structures.
• Positron emission tomography (PET) scanning is a specialized imaging technique that uses radioactive elements that have short life to produce color images of three-dimensional elements that function in the body. Where CT scans and MRI scans look at anatomical structures, PET scans measure metabolic tissue function and activity. PET scans can determine whether a tumor tissue is actively growing and can assist in ensuring the type of cells in a particular tumor. In PET scanning, patients receiving a drug that is a short-lived radioactive half and received roughly the amount of radiation exposure such as with two chest x-ray. Drugs issued positrons from anywhere they are used in the body. When the positrons encounter electrons within the body, a reaction producing gamma rays occurs. A scanner records these gamma rays mapped dam areas where the drug is placed. For example, combining glucose (a common source of energy in the body) with a radioactive element will show where glucose is being used in a growing tumor.
• Bone scans are used to create images of bones on a computer screen or on film. Doctors may order a bone scan to determine whether a lung cancer has spread to the bones. In a bone scan, a small amount of radioactive material is injected into the bloodstream and collects in the bones, especially in abnormal areas as involved by spreading tumors (metastatic tumors). Radioactive material is detected by a scanner, and the images of the bones is recorded on a special film for permanent observation.
• Sputum cytology: The diagnosis of lung cancer always requires confirmation of malignant cells by a pathologist, even when the symptoms and studies x-rays suspicious for lung cancer. The simplest method to establish the diagnosis is sputum examination under a microscope. If a tumor is found centrally and has invaded the streets of the air, this procedure, known as an examination of sputum cytology, may allow visualization of the tumor cells for diagnosis. It is a network diagnostic procedure least risky and expensive, but its value is limited because tumor cells are not always present in the sputum, even if it was a tumor is present. Also, the cells are not cancerous you may occasionally run perubahn-change in response to inflammation or injury that makes them look like cancer cells.
• Bronchoscopy: Examination of the airway by bronchoscopy (visualization of airways through a thin tube inserted through the nose or mouth) may reveal areas of tumor that can be sampled for pathological diagnosis. A tumor in the central areas of the lung or arising out of the streets larger air can be accessed to sample using this technique. Bronchoscopy may be implemented using a fiberoptic bronchoscope premises rigid or flexible and can be implemented indoors for outpatient bronchoscopy on the same day, an operating room, or a hospital room. The procedure can be unpleasant and require sedation or anesthesia. Where this procedure is relatively safe, this procedure must be performed by a lung specialist (pulmonologist or surgeon) who is experienced in this procedure. If a tumor has been visualized and taken quite example, an accurate diagnosis of cancer is usually possible. Some patients may cough up dark brown blood for one to two days after the procedure. Complications are more serious and rarely include a greater amount of bleeding, decreased levels of oxygen in the blood, and cardiac arrhythmias as well as complications from sedatives and anesthesia.
• Needle biopsy: Fine needle aspiration (FNA) through the skin, most commonly performed with radiological images for guidance, it may be worthwhile to get the cells back to the diagnosis of tumor nodules in the lung. Needle biopsies are helpful especially when lung tumors located around the lung and is not accessible to sampling by bronchoscopy. A small amount of local anesthetic is administered before insertion of a thin needle through the chest wall into the area of abnormal lung. Cells are sucked into the atomizer (syringe) and examined under a microscope for tumor cells. This procedure is generally accurate when the tissue of the affected area in the sample (sampled) to taste, but in some cases, adjacent areas, or who are not involved in the sample of the lung may be wrong. A small risk (3% -5%) of air leaks from the lung (called a pneumothorax, which can be easily treated) accompanies this procedure.
• Thoracentesis: Sometimes lung cancers involve the lining tissue of the lungs (pleura) and lead to an accumulation of fluid in the space between the lung and the chest wall (called a pleural effusion). Aspiration of a sample of this fluid with a thin needle (thoracentesis) may reveal cancer cells and determine the diagnosis. Just as needle biopsy, a small risk of a pneumothorax associated with this procedure.
• Primary Operating Procedures: If none of the above methods produce a diagnosis, methods of operation must be done to obtain tumor tissue for diagnosis. It can include mediastinoscopy (examining the chest cavity between the lungs through a surgically inserted examination by biopsy of the tumor mass -massa or lymph nodes) or (surgical opening of the chest wall with removal of the tumor as much as possible). Thoracotomy are rarely able to fully lift a lung cancer, and both mediastinoscopy and thoracotomy carry the risks of major surgical procedures (such as bleeding complications, and the risks of anesthesia and drugs). This procedure is performed in an operating room, and the patient must stay in the hospital.
• Blood tests-ice: When routine blood tests alone can not diagnose lung cancer, they may reveal abnormalities or metabolic-biochemical kelaianan in the body that accompany cancer. Contohna, calcium levels or enzymes increased alkaline phosphatase may accompany cancer that spreads to the bones. Likewise, the levels of certain enzymes that are normally present in liver cells increased, including aspartate aminotransferase (AST or SGOT) and alanine aminotransferase (ALT or SGPT), signal liver damage, possibly through the presence of tumor spread.

Increased Lung Cancer

The level of a tumor refers to the extent of a cancer has spread in the body. Increased involves both the evaluation of the size of a tumor and the presence or absence of dissemination areas in the lymph nodes or to other organs. The increase is important for determining how a particular tumor to be treated, since lung cancer therapies matched to the level of tumor-specific level. Increased tumor is also critical in estimating the prognosis of a patient, with tumors higher levels generally have a worse prognosis than tumors of lower level.

Doctors may use several tests to accurately load levels of a lung cancer, including laboratory tests (blood chemistry), x-rays, CT scans, bone scans, and MRI-scans.tes abnormal blood chemistry tests may indicates the presence of cancer spread places in bone or liver, and radiological procedures can document the size of a tumor and also the possible spread to other organs.

NSCLC are given a level of I to IV in order of severity:

• At level I, the cancer is confined to the lung.
• At level II and III, the cancer is confined to the chest (with tumors that are larger and more invasive are classified as level III).
• Level IV cancer has spread away from the chest to other parts of the body.

SCLC enhanced using a system composed of two:

• Level SCLC refers to cancer that is confined to a limited area of ​​origin within the chest.
• At the level of extensive SCLC, the cancer has spread beyond the chest to other parts of the body.

Caring for Lung Cancer

Treatment for lung cancer can involve surgical removal of the tumor, chemotherapy, or radiation therapy, as well as combinations of these methods. The decision about which treatments will be appropriate for a given individual must consider the location and size of the tumor as well as the overall health status of the patient.

As with other cancers, therapy may be prescribed with the intention of cure (removal or eradication of a cancer) or relieve / alleviate (actions that are not able to cure a cancer but can reduce pain / pain and suffering). More than one type of therapy may be prescribed. In such cases, the therapy that is added to magnify the effects of the primary therapy is referred to as adjuvant therapy. An example of adjuvant therapy is chemotherapy or radiotherapy were included after surgical removal of a tumor in order to ensure that all tumor cells have been eradicated.

Operation: The surgical removal of the tumor is generally performed for limited level (level I or level II sometimes) NSCLC and is the treatment of choice for cancer that has not spread beyond the lung. Approximately 10% -35% of lung cancers can be removed surgically, but removal does not always result in a cure, since the tumors may have spread and can recur at a later time. Among people who have an isolated lung cancers grow slowly and which has been removed, 25% -40% are still alive five years after diagnosis. Operation is not possible if the cancer terlau close to the trachea or if the person has other serious conditions (such as heart disease or lung weight) that would limit their ability to tolerate an operation. Surgery less often performed with SCLC because these tumors are less likely located in the area that can be removed.

The surgical procedure chosen depends upon the size and location of the tumor. Surgeons must open the chest wall and may perform a wedge resection of the lung (removal of a portion of one lobe), a lobectomy (removal of one lobe), or a pneumonectomy (removal of an entire lung). Sometimes lymph nodes in the region of the lungs are also removed (lymphadenectomy). Surgery for lung cancer is a major surgical procedure that requires general anesthesia, hospital stay and follow-up care for weeks to months. After the surgical procedure, patients may experience difficulty breathing, shortness of breath, pain, and weakness. The risks of surgery include complications due to bleeding, infection, and complications of general anesthesia.

Radiation: Radiation therapy may be done as a treatment for both NSCLC and SCLC. Radiation therapy uses high-energy x-rays or other types of radiation to kill cancer cells that divide / split. Radiation therapy may be given as a therapeutic cure (curative therapy), therapy that alleviates (palliative therapy) or as adjuvant therapy to surgery or chemotherapy. Radiation given externally, to make use of a machine that directs radiation at the cancer, or internally through placement of radioactive elements in the boxes are sealed within this area of ​​the body where the tumor is located. Brachytherapy is a term used to describe the use of a small grain of radioactive meteri placed directly into the cancer or into the airway near the cancer. This is usually done through a bronchoscope. A type of external therapy called the "gamma knife" is sometimes used to treat cancer spread places in a single brain. In this procedure, multiple beams of radiation focused on the tumor light for a few minutes to a few hours when the head is held in place by a rigid frame. Radiation therapy can be given if a person refuses surgery, if a tumor has spread to areas such as the lymph nodes or trachea making surgical removal impossible, or if a person has other conditions that make them too ill to perform major surgery . Radiation therapy generally only shrinks a tumor or limits its growth when given as a sole therapy, yet in 10% -15% of people it leads to cancer remission and long-term relief. Combining radiation therapy with chemotherapy can further increase the chances of survival when chemotherapy is administered. External radiation therapy can generally be carried out on an outpatient basis where internal radiation therapy requires a brief hospitalization. A person who has severe lung disease in addition to a lung cancer may not be able to receive radiotherapy to the lung.

For external radiation therapy, a process called simulation is necessary prior to treatment. Using CT scans, computers, and precise measurements, simulation map the exact location where the radiation will be given, called the treatment field. This process usually takes 30 minutes to two hours. External radiation treatment itself generally is done four or five days a week for several weeks.

Radiation therapy does not carry the risks of major surgery, but it can have side effects including fatigue unpleasant and lack of energy. A reduced white cell count (makes a person more susceptible to infection) and blood platelet levels are low (making blood clotting more difficult) can also occur with radiation therapy. If the digestive organs are in the field of radiation exposure, patients may experience nausea, vomiting, or diarrhea. Radiation therapy can irritate the skin in the treated area, but this irritation generally improves with time after treatment has been completed.

Chemotherapy: Both NSCLC and SCLC may be treated with chemotherapy. Chemotherapy refers to the administration of drugs that stop the growth of cancer cells by killing them or preventing them from splitting / dividing. Chemotherapy may be given alone, as an adjuvant to surgical therapy, or in combination with radiotherapy. Where a number of chemotherapeutic drugs have been developed, based on the drugs that platinum has been the most effective in treatment of lung cancers.

Chemotherapy is the treatment of choice for most SCLC, since these tumors are generally widespread in the body when they are diagnosed. Only half of people who have SCLC is still alive for four months without chemotherapy. With chemotherapy, their survival time is increased four to five times. Chemotherapy alone is not particularly effective in treating NSCLC, but when NSCLC has spread, it can prolong survival in many cases.

Chemotherapy may be given as pills, as an infusion administered intravenously, or as a combination of both. Chemotherapy treatments are usually given in an outpatient procedure. A combination of drugs is given in a series of treatments, called cycles, over a period of weeks to months, with breaks between cycles. Unfortunately, the drugs used in chemotherapy also kill cells that divide normally in the body, resulting in side effects were not fun. Damage to blood cells can result in increased susceptibility to infections and difficulties with blood clotting (bleeding or bruising easily). Other side effects include fatigue, weight loss, hair loss, nausea, vomiting, diarrhea, and mouth sores. The side effects of chemotherapy vary according to the dosage and combination of drugs used and may also vary from individual to individual. Drugs have been developed that can treat or prevent many of the side effects of chemotherapy. These side effects generally disappear during the recovery phase of the treatment or after its completion.

Brain prophylactic radiation: SCLC often spreads to the brain. Sometimes people with SCLC that is responding well to treatment are treated with radiation therapy to the head to treat very early spread to the brain (called micrometastasis) that is not yet detectable with CT or MRI scans and still not produce symptoms. Brain radiation therapy can cause problems of short-term memory, fatigue, nausea and other side effects.

Recurrence Treatment: Lung cancer returning after treatment with surgery, chemotherapy, and / or radiation therapy is called recurrence (recurrent or relapsed). If a recurrence of cancer is confined to one site in the lung, it may be treated with surgery. Relapsed tumors generally do not respond to chemotherapy drugs previously entered. Because of the drugs commonly used platinum-based chemotherapy in early of lung cancers, these agents are not useful in most cases of recurrence. A type of chemotherapy referred to as second line chemotherapy is used to treat recurrent cancers that have previously been treated with chemotherapy, and a number of ways the second line chemotherapy has been shown to be effective in the extension of survival. People with recurrent lung cancer who are well enough to tolerate therapy are also good candidates for experimental therapies, including clinical trials.

Targeted therapy: One alternative to standard chemotherapy is the drug erlotinib (Tarceva) which may be used in patients with NSCLC who are no longer responding to chemotherapy. He is what is called targeted drug ang (targeted drug), drug suau more specifically targeted / directed at cancer cells, resulting in less damage to normal cells. Erlotinib targets a protein called the epidermal growth factor receptor (EGFR) that helps cells to divide. This protein is found at high levels on the surface of some of abnormal types of cancer cells, including many cases of non-small cell lung cancer (NSCLC). Erlotinib is taken by mouth in pill form.

Other attempts at targeted therapy include drugs known as antiangiogenesis drugs, which block the development of new blood vessels within a tumor. Antiangiogenic drug bevacizumab (Avastin) has recently found to prolong survival in advanced lung cancer when it is added to the standard chemotherapy ways. Bevacizumab is given intravenously every two to three weeks. However, since this drug may cause bleeding, it is not suitable for use in patients who are coughing up blood, if the lung cancer has spread to the brain, or in people who are receiving therapy prevents clotting (anticoagulation therapy, blood thinning medications ). Bevacizumab is also not used in cases of squamous cell cancer, because it leads to bleeding from this type of lung cancer.

Photodynamic therapy (PDT): One newer therapy used for different types and stages of lung cancer (as well as some other cancers) is photodynamic therapy. In photodynamic treatment, a photosynthesizing element (such as a porphyrin, a naturally occurring element in the body) is injected into the bloodstream a few hours prior to surgery. During this time, these elements put himself selectively to cells that grow rapidly like cancer cells. A procedure then followed in which doctors use a light with a specific wavelength through a hand-held wand directly to the site of the cancer and surrounding tissues. The energy of the light activates the photosensitizing element, causing the production of a toxin that destroys the tumor cells. PDT has the advantages that it can precisely where the target of the location of the cancer, is less invasive than surgery, and can be repeated at the same place if necessary. Weaknesses of PDT is that it is only useful in treating cancers that can be reached with a light source and is not suitable for treatment of extensive cancers / extensive. Research is ongoing to further determine the effectiveness of PDT in lung cancer.

Experimental therapies: Since no therapy is currently available that is absolutely effective in treating lung cancer, patients may be offered a number of new therapies that are still in the experimental status, which means that doctors do not already have enough information to decide whether the therapy this -terapi forms must be received for treating lung cancer. New drugs or new combinations of drugs are tested in so-called clinical trials, which are studies that evaluate the effectiveness of new treatments compared with treatments that have been used extensively. Experimental treatments known as immunotherapies are being studied that involve the use of therapies related to vaccines or other therapies that attempt to use the body's immune system to fight cancer cells.

Lung Cancer Prognosis

The prognosis of lung cancer refers to the opportunity for healing and depending on the location and size of the tumor, presence of symptoms, lung cancer types, and circumstances of the patient's overall health.

SCLC has the most aggressive growth of all lung cancers, with a median survival time (figures are in the midst) of only two to four months after diagnosis if not treated. (It was at two to four months of half of all patients had died). However, SCLC is also the type of lung cancer most responsive to radiation therapy and chemotherapy. Because SCLC spreads quickly and is usually poured at the time of diagnosis, methods such as surgical removal or radiation therapy is effective in treating locally reduced this tumor type. However, when chemotherapy is used alone or in combination with other methods, survival time can be extended four to five times. Of all patients with SCLC, only 5% -10% are still alive five years after diagnosis. Most of those who survived (longer life) have a limited degree of SCLC.

In non-small cell lung cancer (NSCLC), the results of standard treatment are usually whole ugly but most localized cancers can be removed surgically. However, at the level I cancers that can be completely removed, the five-year survival rate can approach 75%. Radiation therapy can produce a cure in a minority of patients with NSCLC and leads to the liberation of symptoms in most patients. At the rate the disease progresses, chemotherapy offers improved survival time being, although the numbers overall survival ugly.

The overall prognosis for lung cancer is poor when compared with some other cancers. Survival figures for lung cancer are generally lower than those for most cancers, with an overall rate of five-year survival for lung cancer by 16% compared with 65% for colon cancer, 89% for breast cancer, and more of 99% for prostate cancer.


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