How to Navigate Blood Pressure through Vitamin Nutrition

How to Navigate Blood Pressure through Vitamin Nutrition. High blood pressure or hypertension is often a serious health concern, and addressing it requires a holistic approach that includes lifestyle changes, including a healthy diet. One approach that can help is enriching the diet with specific vitamins and minerals proven to support cardiovascular health. In this article, we will explore ways to lower blood pressure by harnessing the power of natural nutrients.

The Importance of a Healthy Lifestyle in Lowering Blood Pressure

High blood pressure increases the risk of heart disease, stroke, and other health issues. Therefore, adopting a healthy lifestyle that includes regular physical activity, stress management, and, of course, a good diet is crucial. One aspect often overlooked is the significant role of vitamins and minerals in maintaining blood pressure balance.

1. Potassium: The Unsung Hero

Potassium is a mineral with a central role in regulating blood pressure. It works by balancing the effects of sodium, another mineral often responsible for increased blood pressure. Increasing potassium intake can help counter the negative effects of sodium, control blood pressure, and protect heart health. 

Food sources rich in potassium include bananas, avocados, tomatoes, potatoes, and green leafy vegetables. By incorporating these foods into your daily menu, you provide crucial support for optimal cardiovascular function. 

2. Calcium and Magnesium: Best Support for Blood Vessels 

Calcium, beneficial not only for bones but also in controlling blood pressure, can be obtained from healthy sources such as low-fat dairy products, cheese, and leafy green vegetables, providing significant benefits. 

Alongside calcium, magnesium plays a vital role in maintaining blood pressure balance. Foods rich in magnesium include nuts, whole grains, and green leafy vegetables. The optimal combination of calcium and magnesium helps reduce the risk of hypertension. 

3. Vitamin D: Shining Bright for Heart Health 

Vitamin D, commonly known for bone health, also has a positive impact on the cardiovascular system. Sun exposure remains one natural way to obtain vitamin D. However, if sunlight is insufficient, foods like fatty fish (salmon, tuna), egg yolks, and dairy products can serve as alternative sources. 

Vitamin D aids in maintaining blood vessel elasticity and can help reduce blood pressure. Moreover, it is involved in regulating the renin-angiotensin system, playing a role in controlling blood pressure. 

4. Vitamin C: Antioxidant for Blood Vessels 

Vitamin C not only supports the immune system but also helps maintain the elasticity of blood vessels. Fruits like oranges, strawberries, kiwi, and vegetables such as red peppers are exceptional sources of vitamin C. 

5. Coenzyme Q10 (CoQ10): Assisting Heart Performance 

Coenzyme Q10, or CoQ10, is a compound naturally produced by the body and plays a crucial role in cellular energy production. CoQ10 supplements or foods like nuts, meat, and tuna can provide additional support for heart health. CoQ10 also acts as an antioxidant, protecting blood vessels from oxidative damage and supporting optimal heart function. 

6. Omega-3 Fish Oil: Good Fat for the Heart 

Fish oil contains omega-3 fatty acids, proven to have blood pressure-lowering effects. Omega-3 helps reduce inflammation, improves blood vessel function, and maintains blood pressure balance. Adding fatty fish like salmon, mackerel, and sardines to your diet or considering fish oil supplements ensures an adequate intake. 

7. Folate (Vitamin B9): Guardian of Blood Vessels 

Folate, also known as vitamin B9, helps control homocysteine levels in the blood. Elevated homocysteine can damage blood vessel walls and increase the risk of cardiovascular diseases. Sources of folate include leafy green vegetables, legumes, and whole grains. Ensuring adequate folate intake provides extra support for vascular health. 

Important Note: Balance and Professional Consultation 

While vitamins and minerals can provide valuable support in lowering blood pressure, it is crucial to understand that there is no magical solution. Effective blood pressure management involves a combination of factors, including a balanced diet, regular exercise, stress management, and regular consultations with healthcare professionals. 

Before making significant changes to your diet or starting a supplement program, it is advisable to consult with a doctor or nutritionist. Each person has unique nutritional needs, and excessive intake of certain vitamins or minerals can potentially be harmful. 

Conclusion: Empowering Yourself with Wise Food Choices 

Lowering blood pressure through natural nutrition is a positive step that can bring long-term benefits to your heart and blood vessels. By incorporating foods rich in potassium, calcium, magnesium, vitamin D, C, CoQ10, omega-3, and folate into your daily diet, you provide your body with powerful tools to maintain blood pressure balance. 

It's essential to remember that nutrition is just one part of the overall health picture. Combine these efforts with a generally healthy lifestyle, and do not hesitate to seek professional guidance for your journey towards better health. By choosing food wisely, you not only regulate blood pressure but also empower yourself towards a healthier and more energetic life.

The Content Of Vitamins And Minerals In Nutmeg For Human Health

Fruit nutmeg is one type of herb and spice original from the Indonesian Moluccas archipelago (Abourashed and El- Alfy , 2016), with name Latin myristica fragrans is often used as a flavor enhancer and gives off a spicy aroma on food so that could give a little bit of warmth on the body for those who eat it. Ordinary cuisine  processed uses herbs and spices fruit nutmeg is Cook processed stews, goulash, and curry. Need is known that fruit nutmeg is rich nutrients and minerals in it namely vitamin A, Vitamin C, calcium, substances iron, potassium, magnesium, etc. The nutrients contained in fruit nutmeg own good properties for health. Benefits Among others:

1. Could overcoming insomnia ( difficult sleep ), insomnia is a situation where somebody experiences difficulty for sleep or level certainly not enough sleep. The resulting influence due to insomnia is fatigue and extraordinary physique normal, got resulted from depression and stress because increasing hormone cortisol or stress hormone as a consequence of not enough sleep. The existing magnesium content in fruit nutmeg role urgent in resolving tension nerves and role in stimulating the release of the hormone serotonin, a brain hormone that will change Becomes the role of the hormone melatonin to stimulate somebody for sleep so that could overcome insomnia. How:

• prepare 2 pieces of seed nutmeg then pounded or blend until fine Becomes powder 

• input powder nutmeg in a glass of warm water and stirred 

• shut up for 5 minutes 

• then filtered and could add honey sufficiently 

• then taken 3 hours before sleep 

• potion they made for 3 days in a row.

2. Efficacy next for a healthy brain, the brain is an organ located in the head that functions as a controller of all activity or functions body, brain disturb will influence the function of the organs human. By because that We must always guard the healthy brain and that is everything important, content several substances existing active in the fruit nutmeg macelignan and myristicin trusted could guard the healthy brain and function cognitively based on the results of study or research that contains substances the role of increased concentration. How :

• Prepare 1-2 seeds of fruit nutmeg , then pounded 

• blended until fine 

• Boiled with 1 liter of water up boiling 

• filtered and awaited until Becomes warm 

• Add honey sufficiently 

• Drink 1 time a day each day During the need it

3. Nutritious minerals can overcome bad breath or halitosis, bad breath is a condition where bad breath comes out of the mouth. The content of active substance in nutmeg acts as an antibacterial so it can be used as an ingredient to kill bacteria that cause odor. How :

• Prepare 1-2 seeds of fruit nutmeg then pounded or blend until fine 

• Boil with 1 liter of water until boiling 

• Then filtered and wait until warm 

• Use for gargling 2 times a day 

4. Efficacy next is could lower pressure blood tall or
hypertension in a manner natural is something condition where happening pressure blood good systolic or diastolic. Pressure blood tall also is wrong one-factor reason happening disease heart or originator stroke disease. So We must always notice pressure blood We with do control it in a manner clinical routine _ or at home in a manner independent. Content substance potassium in fruit nutmeg role in helping lower pressure blood tall with stretch vessels blood.

5. Efficacy next to fruit nutmeg is for healthy bones, bones are pa
rt main system framework that has function as a crutch body. Lots of things can conduct to guard the health of bone wrong only one with guard intake of calcium, then sunbathe below ray sun and do sport by routine and regularly. Content calcium in fruit nutmeg has a role in guarding healthy bone with increase density or density bone, so with the increasing density, we will spared from the risk caught osteoporosis or thinning bone.

This information is related to the benefits of nutmeg, which is a native Indonesian herb and spice that is rich in vitamins and minerals needed by the body. I hope it will be of use and can provide inspiration for readers to always be able to adopt a healthy life, especially related to the enjoyment of our food, so that we live a quality life. Best regards always. 

Beta Carotene: Super Antioxidants

Beta Carotene: Super Antioxidants. Carotenoids are natural compounds found in the pigment in plants. Although more than 600 carotenoids have been isolated, only a fraction are found in sufficient quantities in human blood and Network. The most prominent carotenoids are alpha-carotene, beta-carotene, lutein, zeaxanthin, Cryptoxanthin, and lycopene. Carotenoids work together to prevent and control free radicals and to limit free radical / oxidative damage. Beta carotene is an antioxidant to fight free radicals as well as vitamins C and E, alpha-lipoic acid, polyphenols, and the enzyme superoxide dismutase, catalase, and glutathione peroxidase.

Much has been written about the dangers of free radicals, which are the result of metabolic processes berasaI from environmental pollutants (nitrogen dioxide and ozone in the air polluted), heavy metals (cadmium, mercury, etc.), halogenated hydrocarbons, ionizing radiation, and cigarettes. Unless destroyed by antioxidants, free radicals attack is very strong cell walls and cell constituents such as DNA. Another possible target is a polyunsaturated fatty acid (PUFA). When reacting with PUFAs, free radicals can produce a chain reaction in the profession, damaging the structure and function of cells, nucleic acids, proteins and regions of dense electron. Oxidative damage from free radical attack is associated with many degenerative diseases and conditions, including cancer.

Carotenoids have a diverse range of biological functions. For example, some carotenoids such as beta-carotene is a precursor of vitamin A and can be metabolized and converted into vitamin A, which is soluble in fat in the body. Alpha-carotene and Cryptoxanthin is also a carotenoid provitamin A.

Beta-carotene, which is perhaps better known as carotenoids, is a family of phytonutrients that represents one of the major groups of pigments in plants. This is one of the most abundant carotenoid and one of about 50 carotenoid compounds known as "provitamin A", and can be converted in the body into retinol, which is the active form of vitamin A.
Beta-carotene produces color from orange to yellow. Foods rich in beta-carotene may have a color other than the colors. This is because other phytonutrients pigments blend together with Beta-carotene so as to provide a unique color. Besides other orange and yellow colors are pink, red or white.

Beta-carotene functions:

1. Prevent deficiency of vitamin A. Until the end of the 20th century, the function of carotenoids, including beta-carotene, only discusses the potential activity of vitamin A. Beta-carotene is one of about 50 carotenoids, compounds called "pro-vitamin A "because the body can convert them into retinol, the active form of vitamin A. As a result, foods containing beta-carotene may help prevent deficiency of vitamin A. In addition to alpha-carotene and beta-Cryptoxanthin, beta-carotene is a provitamin A carotenoid that The most commonly consumed.
2. Antioxidants and boost immune activity. In recent years, carotenoids including beta-carotene have received a tremendous amount of attention as a potential anti-cancer compounds and anti aging. Beta-carotene is a powerful antioxidant, which protects cells from free radical damage. It is also believed that carotenoids boost immune system function.
3. Encourage communication between cells more smoothly. Aside from being an antioxidant and boost immune activity, carotenoids including beta-carotene demonstrated its ability to stimulate communication between cells. Researchers now believe that poor communication between cells may be one cause excessive cell growth, a condition that eventually causes cancer. By building good communication between cells, carotenoids may play a role in cancer prevention.
4. Supporting reproductive health. Beta-carotene is also believed to play a role in female reproduction. Although the exact function in female reproduction has not been identified, it is known that the corpus luteum has the highest concentration of beta-carotene and every organ in the body. Nutrition plays an important role in the reproduction process.

Beta-carotene deficiency Symptoms






A low dietary intake of carotenoids such as beta-carotene are not known to directly cause disease or health conditions interfere, at least in the short term. However, if the too low intake of vitamin A, dietary beta-carotene and / or provitamin A carotenoids can exhibit symptoms associated with a deficiency of vitamin A.

Additionally, intake of carotenoids is less in the long term can lead to chronic diseases, such as heart disease and various cancers. One important mechanism for the association between carotenoids and disease is the appearance of free radicals. Research shows that a diet low in beta-carotene and carotenoids can increase the body's susceptibility to damage and free radicals. As a result, in the long term, dietary beta-carotene may increase tissue damage and free radical activity, and increase the risk of chronic diseases such as heart disease and cancer.

Excess Beta-carotene Symptoms

A sign of excessive intake of beta-carotene is a yellowish color change in the skin, and most often occurs on the palms and soles of the feet. This condition is called carotenodermia. It is reversible and harmless.

A high intake of carotenoid-containing foods or supplements are not associated with toxic side effects. Therefore, the Institute of Medicine, National Academy of Sciences does not specify tolerances for the highest intake carotenoid when discussing this compound in 2000.
However, the results of the two studies showed that those who smoke heavily and drink alcohol regularly, can increase their chances of getting cancer of the lungs and / or heart disease if they take supplements of beta-carotene in amounts greater than 20-30 milligrams per day.

How to Cooking, Storage and Processing

In certain cases, cooking may increase the availability of carotenoids in the diet. Steaming carrots and spinach briefly can improve your body's ability to absorb carotenoids in this food.
In most cases, it is important to note that cooking vegetables in a long time can reduce the availability of carotenoids by changing the shape of the natural carotenoids from the trans-configuration to the cis-configuration. Whiskers, fresh carrots contain 100% trans beta-carotene, whereas canned carrots contain only 73% of trans beta-carotene.

Factors that Influence Function Beta-carotene

Carotenoids are fat-soluble substances, and thus require the presence of dietary fat for proper absorption through the digestive tract. Therefore, the status of carotenoids you may be disturbed by a diet very low in fat or if you have a medical condition that causes decreased ability to absorb fats and foods such as deficiency of pancreatic enzymes, Crohn's disease, ulcers, surgical removal of part or all of the stomach, gall bladder disease and liver disease.
Due to the lack of eating fruits and vegetables, many teenagers and young adults do not get beta-carotene intake is sufficient. Additionally, if you smoke or drink alcohol, you may have high levels of beta-carotene lower. Smokers and drinkers consuming Iebih few foods that contain carotenoids such as beta-carotene. Also, researchers suspect that cigarette smoke damage the carotenoids.

Interaction of Nutrition, Substance

Beta-carotene supplements to reduce levels of lutein while they can also increase the levels of beta-Cryptoxanthin. Supplementing your diet with pectin can lower the absorption of carotenoids.

Benefits of Beta-carotene for Health

Carotenoids may play a role in the prevention of the following health conditions:

1. Asthma.
2. Acquired Immunodeficiency Syndrome (AIDS).
3. Age-related skin degeneration.
4. Cataract.
5. Cervical cancer.
6. Cervical dysplasia.
7. Infection kiamidia.
8. Heart disease.
9. Cancer of the larynx (laryngeal cancer).
10. Lung cancer.
11. Infertility in men and women.
12. Osteoarthritis.
13. Photosensitivity.
14. Pneumonia.
15. Prostate Cancer.
16. Rheumatoid arthritis.
17. Skin cancer.
18. Vaginal candidiasis.

Food Sources of Beta-carotene

Foods that are a source of beta-carotene include sweet potatoes, carrots, kale, spinach, turnip greens, winter squash, collard greens, cilantro, fresh thyme, melon, romaine lettuce and broccoli.

Prompts for Public Health

According to research conducted by experts, discovered the efficacy of providing patients with 1 mg per kg of beta-carotene up to 50 kg, or 50 mg for those with more weight and 50 kg, for 12 weeks, followed by 10 mg for 12 weeks, or placebo. The volunteers were also given pancreatic enzyme supplements and vitamins A, C, and E.

National Academy of Sciences supports the recommendations of the various health institutions, which encourages individuals to consume five or more servings of fruits and vegetables every day. The level of intake of fruits and vegetables provides about 3-6 milligrams of beta-carotene.

Apart from beta-carotene which contains very high anti-oxidants, we also need to pay attention to the intake of vitamin B complex, because the compound elements in it are very important for keeping the body healthy.

Nutrient Content of Green Tea

Green Tea is very suitable to accompany your leisure time with the family, and can always maintain the health of you and your family with a variety of benefits found in green tea.

Green tea is very famous for its medicinal qualities. With the nutrients and nutrients are abundant, green tea is believed to boost immunity from a variety of threats of disease. Some nutrition and nutrients contained in green tea, among others:

Ingredients of Caffeine

Caffeine in green tea, are believed to blood circulation. For people with low blood, regularly consume green tea is a very appropriate choice. However, you should take it fairly, because the content of caffeine in green tea, can also affect the body is not for you if consumed in excess.

Vitamin C

With vitamin C contained in green tea is also believed to protect the body from a variety of viruses, reduce stress and reduce blood pressure. Besides suitable for people with low blood, with the content you can also feel for people with high blood pressure.

Chlorophyll Content

Green tea also contains chlorophyll, this substance is useful for reducing bad breath, treating thrush and kill bacteria-negative bacteria in your mouth.




Other Article :


The Content of Vitamins in Tea

How to Meet Nutrition in Children?

Our bodies need a variety of nutrients to maintain balance function. Surely it must be the intake of nutrients that enter the body. Because the body can not produce all of their own nutrients. Even if there are nutrients in small amounts. The body is getting the minerals and nutrients will make the body become better again. But in today's era require all the nutrients at once with intake of natural foods will be difficult. For fulfillment has many mineral products, nutrients, vitamins are used to reduce the gap malnutrition in the world.

The Right Vitamins For Children Needs

If for adult needs, you can read it on this website. Because we were already quite full discussion about vitamins for the needs of adults. With the right dose either by natural or by consumption of multivitamin use. According to the USDA research institutions in the United States vitamin vitamins for children that need some minerals such as calcium, and vitamin E and zinc must be met. Because the need is less than 2/3 standard requirements. In addition, some of the children studied had vitamin D deficiency as well so it has a more fragile bones that result in children is difficult to rest, then problems in cognitive development and also the body's immunity so susceptible to disease.

Then how the fulfillment of vitamins for children? The best way is still to use natural food sources. Where is it better than the synthetic vitamin or multivitamin. Even if you choose to provide vitamin supplements to your child, choose with recommended by your doctor. Where doctors give vitamin supplements that have been deemed to meet the needs of your child vitamins that are easily digested in the gastrointestinal tract. Some of the ads on TV that gives children, especially vitamin supplements are relatively cheap. Though not necessarily in a multivitamin that is free from harmful chemicals such as mercury. But the price is advisable to consult your doctor if you are more expensive than you think. But it's better for the health of your child.

This avoided the need for you to provide a multivitamin for children is to consider the composition of the multivitamin itself. Various generic product has a composition containing excessive chemicals such as artificial sweeteners and other synthetic materials. Because in addition to bad for the health of the child's body, artificial sweeteners can be a cause of damage to children's teeth.

Right Supplements for Children

Right supplements for children at least contain some vitamins in a single supplement. Then have the essential fatty acids, and there are minerals calcium, magnesium and vitamin D, supplemented with antibiotics and antioxidants. Another consideration for you who want to meet the nutritional needs of children are more likely to consume natural foods. As you meet the needs of essential fatty acids by eating fish more often. Then if you have a child in the habit of consumption of carbonated drinks is better to meet the needs that have been mentioned previously to be met. Or your child has an activity that is more often tiring to keep using some of the above supplements requirements.

The use of dietary supplements is not bad for your child. But still provide a natural food source of nutrition in your child. Because dietary supplements are basically just a tool or medium to meet the nutritional needs of your child in order to keep a healthy living. Fill your child's nutritional needs on a regular basis and consult a doctor if your child has health problems.

source : http://www.naturalnews.com/035693_children_vitamins_health.html

Tomato Soup to Reduce Hypertension

The latest news from the health world. Tomato soup that can contribute to cases of hypertension. This has been published in the journal of media nutrient metabolism and cardiovascular disease, the researchers Alexander Medina, from the Department of Nutrition and Bromatology Faculty of Pharmacy and Food and Nutrition Torribera UB Campus. He stated that hypertension is a common problem in society, affecting at least about 25% of world population and is the main factor leading cause of death in people in Europe and America. Then the new facts that have been published involving at least 4000 individuals were analyzed on a Mediterranean diet tend to be high-risk populations of developing cardiovascular disease as well as prevent the disease.

Fixing Diet and Improve Health

In the recommended consumption of tomato soup that contained tomatoes, cucumber, garlic, olive oil and others can reduce the pressure on the arteries. Alexander said that apparently tomato soup with content as it may reduce symptoms of hypertension in a person. According to Rosa M. Lamuela professor in charge of group research revealed that the consumption of salt in everyday circumstances that can cause an unstable arteries. Then in the tomato soup, some recipes abortion effect on arterial pressure in the body. However, a positive fact reveals that consuming tomato soup causes lower blood pressure than those not consuming tomato soup. On the grounds that the bioactive elements of tomato soup counteract the effect of salt into the body.

Vitamin C, polyphenols, and Carotene

If notice of tomato soup recipe, there are some content which is considered soups contain vitamin C, polyphenols, and carotenoids. According to Alexander that the tomato soup is very rich in vitamins C and polyphenols. It is very good in large quantities for healthy cardio system or your heart. With a sense, mix the tomato soup recipe is very important in its contribution to reducing the impact of stress on the vessel arterti caused by salt. Other researchers also checked using statistical techniques to determine the extent of consumption of tomato soup can reduce the risk of hypertension. According to Alexander Medina that in some patients, decrease hypertension using this tomato soup can be up to 27%.

This study was continued, with the hope that polyphenols can take an important role in the mechanism of action of reduced pressure in the arteries. Where the process is associated with an increase in nitric oxide is a molecule with vasodilating properties on the cardiovascular system. This is what will be the development of a very eagerly awaited in the science of cardiovascular disease and hypertension treatment. This has been reinforced by the ongoing research in the Department of Nutrition and Bromatology of UB, Food Technology Reference Clean Government of Catalonia (XARTA) and Nutrition and Food Safety Research Institute (INSA-UB). CIBER research group are also members of the network physiopathology Obesity and Nutrition (CIBERobn) and RETICS, from the Carlos III Institute of Health.

So what exactly are the benefits of vitamin C for the body? In addition to recent studies that have been discussed above, there are other benefits of vitamin C for a healthy body. Ie as the common cold reliever. Then keep the body's immune system. Then as a good enough antioxidants counteract free radicals. Treating cataracts, maintain healthy skin, to prevent the risk of cancer. In addition, associated with hypertension that vitamin C healthy cardiovascular system as well as maintaining healthy pregnancy for pregnant women. For that consume vitamin C, especially above the tomato soup recipe to keep your hypertension.

source : http://www.sciencedaily.com/releases/2012/12/121214091026.htm

Test Results and Levels Determination of Vitamin C With Titrimetric Method

Determine the content of vitamin C levels or at a natural food source is carried out in a laboratory test. Where people who do it usually because it has entered the realm of higher education. So that the test results are not uncommon levels of vitamin C may differ between laboratories with each other. Fruits and vegetables that contain vitamin C are green peppers, red peppers, guava, kiwi, broccoli, lychee, papaya, strawberries, oranges, cabbage, lemon, cantaloupe, cauliflower, garlic, grapefruit, tangerines, mandarin oranges , passion fruit, spinach, mango, potato, tomato, pineapple, grapes, watermelon, banana, avocado. There was also a source of food such as chicken liver (fried), fresh cow's milk, and sheep brain (boiled). But how is the content or the content can be obtained? Will be discussed later.

Determination of Different Levels of Vitamin C Natural Food Source

Since it is usually done in the Lab. The steps are as follows. This step is a common step in which not all fruits can be used step in vitamin C assay. So it needs no laboratory test many times to get the proper vitamin C levels. First take the pieces that you want to assign its vitamin C content. For example guava fruit. The fruit should have a weight of 100 grams (normal test dose for vitamins). Then squeezed juice with gauze. Then put in 100 milliliter flask. Then calibrated using distilled water and shaken average. A total of 15 milliliters of solution was taken and placed in 100 ml Erlenmeyer flask and add 25 milliliters of I (0.1 N); 5 milliliters of H2SO4 (2 N) after it was titrated with 0.1 Nagsgog. Up to young yellowish color. This process is called the process of determining the levels of vitamin C by titrimetry. That is not a direct titration.

Added 2 drops of starch by 5% and then continued until a deep blue color disappeared. Literacy is done in the triple. This procedure is done also for the blank, ie without guava juice. The amount of vitamin C is determined through calculations that every mole of moles of I2 would be oxidize ascorbic acid in a reaction redoks.Banyaknya I (z) which can react with ascorbic acid, calculated from the difference between the blank titration used to test samples of guava juice. So in get the vitamin C content in guava fruit is 228.3 milligrams per 100 grams of guava.

According to the results of research on the determination of vitamin C for a variety of natural food sources for each dose of 100 grams as follows. Levels of vitamin C in tomatoes 34 milligrams. Levels of vitamin C in oranges 50 mg. Levels of vitamin C in peppers 144-244 milligrams (depending on the type cabenya). Then the levels of vitamin C in 100 grams of other food sources kiwi 90 milligrams of vitamin C, 60 milligrams of vitamin C. papaya, strawberries 60 milligrams of vitamin C, 40 milligrams of vitamin C melon, grapefruit 30 milligrams of vitamin C, 30 milligrams tangerine vitamin C, oranges mandarin 30 milligrams of vitamin C, 30 milligrams of vitamin C passion fruit, pineapple 10 milligrams of vitamin C, and many others.

Benefits of Vitamin C for the Body

The benefits are a lot of vitamin C to our body. Especially as antioxidants that reduce oxidative stress in the body caused by the foods we eat today that many contain dyes, preservatives, other chemicals, as well as the pollution of air, water, soil. Vitamin C is also able to perform physiological functions in the body such as carnitine and collagen synthesis. Where collagen is useful to make skin appear more toned, supple. Then, vitamin C is also the composition of the body's immune cells. And will be quickly depleted when the body has an infection so the body will demand the return of vitamin C from outside the body to be met. For that vitamin C plays a role in the immune system.

Vitamin C can also reduce levels of histamine in the body. So that the body is protected from toxins histamine. Another benefit in today's modern medical is able to whiten the skin. Because combined with collagen, vitamin C is injected into the body through the blood vessels. So that the skin will look whiter after some usage of vitamin C. Then vitamin C can certainly reduce or prevent canker sores, chapped lips, to reduce flu symptoms. There are many benefits of vitamin C that you can get which is also being investigated by researchers.

Vitamin C requirement for the Body

The need for the body of vitamin C on a daily basis between people with each other is different. Due to the factors of age, gender, amount of activity per day, and others. If generalized that the body needs vitamin C is 90 milligrams and should not be more than 2000 milligrams a day. Even so, there remains a difference between the researchers in this case. For example, there are menakarkan levels of vitamin C in the body is a minimum of 40 milligrams.

Keep your most important vitamin C is rather than not at all. Either naturally, or supplements. Because vitamin C can be a health therapy every day. With the right dose. Not deficiency and excess.


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Injection Side Effects of Vitamin C

It turns out that the side effects of injections of vitamin C do exist. Because there is an abbreviated process for the entry of vitamin C into the body, the process of absorption of digestion of foods containing vitamin C in intestines. So that the body itself is supposed to know what percentage of the vitamin C foods that should be met in the day. By injecting that directly into the blood vessel, means inevitably receive vitamin C the body entirely. Though still be excreted through the urine, but excessive amounts of vitamin C was not good. This article will discuss the side effects of the injection of vitamin C.

Work aggravate the Liver and Kidney

Of course with injections of vitamin C may aggravate the liver and kidneys. Because generally, the vitamin C is water soluble. And injecting high doses of vitamin C have up to 4 grams per injections. It is far to many times dangerous than taking vitamin C supplements were widely circulated only once intake to 1,000 milligrams or 1 gram equivalent. So as to remove excess vitamin C is present, the kidneys work harder to remove it with the help of fluids in the body. Liver and kidneys become heavy when injections of vitamin C is done more often than advice. To the suggestion is usually injected once a week.

Moreover, the condition is exacerbated by the injection itself. Because the dose, brand, manufacturer, packaging, injection also affects the shape of the side effects that can worsen the state of a person. A person will not be aware of kidney damage due to kidney and liver vitamin C work weight issue and offering of the body through urine poisoning vitamin C. For that consult again before organ damage kidneys and your liver by getting health reasons in a way that is not recommended.

Early Menopause Due Injectable Vitamin C

Injectable vitamin C is more in demand by the adult female. These women prefer injections of vitamin C because it can make the skin look brighter and firmer. Opinions that are wrong with the more vitamin C injected into the body, it will be easy to get brighter skin. It is true that injections of vitamin C was able to inhibit the formation of pigment in the skin. But it does not mean the skin pigment is not formed, only slowed it. Collagen skin is also able to more tightly in the presence of vitamin C in the body so that the skin is more supple and pliable and not dry.

It turns out that injections of vitamin C is also able to accelerate the menopause in women. Reason to get beautiful skin but instead experiencing early menopause. It is feared because menopause is a process no longer menstruating women. Thus pregnancy / childbearing by age is no longer predictable. Age of menopause is usually 50 years, so with the heavy use of injectable vitamin C can be faster menopause to the age of about 40 years. Symptoms include irregular periods, and tend to be short, not until 5 days or a week at a normal menstrual. It could even happen this early menopause at age 35 years. Note again, that the gestational age of childbearing is more important than just want to look beautiful with a clear syringe injections of vitamin C. Because vitamin C can not change the base color of dark brown skin become white-white like china. Better to think about first.

Patients with Kidney Stones, Excess Iron, and Ulcer Disease

Excessive vitamin C in injecting vitamin C not only work on the skin only. But for the entire body. Which means that the hull would be affected by the effects of excess vitamin C is. Vitamin C is acidic and when the stomach is very acidic due to the addition of vitamin C in the gastric ulcer disease could be more common if little eating time elapsed. Then vitamin C is able to absorb more iron and optimized so that a person can experience iron overload. Then in those who have kidney problems where the deposition of vitamin C in the kidney is not wasted with the urine can be the cause of crystallization and consequently kidney stones. Injections of vitamin C. This means that excess vitamin C in the body which can also lead to bone loss and thinning.

Reducing Side Effects with Much Drinking Water

Drink lots of water with the vitamin C that has been deposited in the kidneys and liver can be melted again. Because vitamin C is water soluble. So multiply drinking water will soon release the vitamin C in the urine. Indeed there will be a lot of urine output but it's better than you have risked your kidney health. After some time with plenty of drinking water can not reduce symptoms more vitamin C then you should immediately see a doctor and told to trace what actions have you done to reduce the side effects caused by excessive use of injectable vitamin C. Vitamin C is.

So you already know the risks of what could happen on the use of injectable vitamin C? That way you can be more careful with the use of injectable vitamin C. Indeed, injection of vitamin C can provide the right benefits but do not get your vital health instead become victims.


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Vitamin C for Whitening Women Skin

The woman is the jewelry world. Therefore women always want to look beautiful. Confidence of women and often affected by appearance. Beauty becomes a very important thing that sometimes women are willing to do things that are not easy to do beauty treatments. One of the beauty that is highly desired by the woman is white.

Due to the desire of a woman with white skin, also encourages the growth of research on skin whitening. Whiten skin in a natural way to the synthesis of materials that were encountered. Utilization of vitamin C injection for skin whitening has been widely demonstrated and has been very popular.


Understanding How Vitamin C in Skin Whitening

1. Effect of Skin Color Pigments In. One of the main causes is the number of dark-colored skin pigment melanin in the skin. Melanin is a dark color so that more numbers will make the skin darker.
2. Vitamin C Reduces Total pigment of the skin. Vitamin C has the ability to reduce the amount of pigment in the skin. So that regular consumption of vitamin C can make skin whiter.
3. Sunlight exposure Increasing Number of pigments of the skin. The more sunlight, the pigment in the skin will increase. The use sunblock to protect the skin from the sun can lead to deficiency of vitamin D results in bone health. So that the consumption of vitamin C could be a solution.
4. Actually skin color. Actual color of our skin can be seen on the inside of the upper arm. This section is rarely exposed to the sun so it still has the original white color. With regular consumption of vitamin C, can whiten the skin like on the inside of this sleeve. This is made ​​possible with the white level of vitamin C.

Quick Results with the Method Injection

The time it takes each person is different, so depending on the pigment of his skin. However, in general in the 10-week results can already be seen. In contrast to natural consumption would require a longer time.

Injection method in terms of time is very beneficial, but certainly at risk because the injection is done with high doses. So you have to make sure your kidneys functioning properly and drink plenty of water. In addition, injections of vitamin C is highly recommended for direct consultation with a doctor.

As with the natural way, natural food sources of vitamin C does not have any risk. Although it takes more time, but it is safe and not harmful. You simply make a habit of consumption of certain foods rich in vitamin C.

Natural Food Sources of Vitamin C Top

There are several types of food sources that contain high vitamin C content. The most popular are orange with a content of 30-50 mg per 100 g of citrus fruit. However, there are several other sources that have a higher content of guava among abortion two times richer than oranges. Even red peppers four times more than oranges. Other rich sources of vitamin C include kiwi fruit, longan fruit, papaya, broccoli. Learn more about the sources of foods rich in vitamin C can be found in our article 13 types of vegetables and fruits that contain vitamin C are very much

Other Benefits of Vitamin C for Skin

Consumption of vitamin C can increase collagen synthesis in the body. The collagen which can tighten the skin. By him that the consumption of vitamin C may indirectly keep skin taut.

Hopefully useful, and distribute this article to people you care about.



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Mixing The Drugs Carefully with Vitamin C!

Some serious cases sometimes not so exposed in the media. But still there is no real case also the presence of someone who had experienced a serious impact poisoning due to mixing drugs with vitamin C. So is it true that vitamin C can react negatively to a drug? Or is there any other foods or drinks should not be taken with medications?

Fact or Myth: Foods Should Not Mixed Vitamin C

Foods such as shrimp, which turned out to contain organic arsenic. So the use of vitamin C is prohibited because it causes poisoning and death. Is that correct? Apparently not. Although it is not certain that the shrimp we eat from a clean habitat, not mixed with inorganic arsenic. Because inorganic arsenic alone without vitamin C intake may be toxic when reacts with stomach acid. While organic arsenic in shrimp, do not react toxins in the body, although taken with vitamin C such as orange juice.

Then food poison reacts with vitamin C what else? Actually no, because of the case of those who consume seafood other than shrimp eventually suffered arsenic poisoning when taking vitamin C, due to excessive consumption of seafood. If you really want to consume seafood, we recommend not to use vitamin C although this myth wrong, but just in case it helps. Especially if you consume quite a lot of seafood.


Drugs that Should Not Mixed Vitamin C

Any medication? Many drugs, especially hard drugs that react directly with the stomach. Because vitamin C is a vitamin that increases the acidity in the stomach. So the consumption of hard drugs should be avoided with vitamin C. medicine, among others.

1. Drugs to prevent blood clotting. If taken with vitamin C, then the effect is reduced.
2. Barbiturates or sleeping pills. If taken with vitamin C, the effects of sleep pills will be longer than it should.
3. Drug Kinidin. If taken together with vitamin C, the effect of normalization of heart rate the longer, the body can become weak.
4. Urine Test Levels and Diabetes. Consumption of vitamin C along with anti-diabetic drugs cause the results of lab tests of blood sugar levels in the urine becomes disturbed.

From the results of the above side effects, it would require further scrutiny by your doctor, if you own vitamin C with these drugs. In addition it should be noted, that the vitamin C of the fruit is safer than vitamin C supplements while taking the drug. Due to the dose is not high as to make the consumption of natural fruit supplements containing vitamin C is quite safe.

Taking Intelligent Attitudes When Taking Medication and Vitamin C

Better yet, if you are used to recover from your illness, then consume that much vitamin C as a medium of healing. This effect reduces drug interactions with vitamin C in the body. In addition, the body will not experience confusion and prevent the organs in the body work at the same weight as the interaction of the drug with vitamin C. This method is powerful but not for significant diseases such as diabetes cure time above. For diabetes, the diabetes drug consumption needs to be balanced with the consumption of fruits and vegetables. But not the only natural vitamin C, but also with other vitamin that the body becomes more healthy and fit while still taking the drug as a healing medium. It is important to once again consult your doctor.


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Maintaining Physical Fitness With Vitamin C

Who does not think that the current season in Indonesia often makes the body becomes unhealthy? Transition season, the shift in the wet and dry seasons are no longer as it once was, making the body can not adapt well. Not to mention the solid activity, busy, and out of the house often makes the body tired. Many also complained, tried various medications stamina enhancer, but instead cause other effects are quite disturbing. Such as dizziness, nausea, and other symptoms that we find unnecessary. Did you know that in fact it is enough to increase the intake of vitamin C every day and then the body is able to fit in the climatic conditions in Indonesia? If not, let us read this article.

High Dose Vitamin C Maintaining Body Fitness

Because ordinary vitamin C from fruit is often not sufficient to meet the needs of our vitamin C, so it's good to take high doses of vitamin C. Usually high doses of vitamin C content between 500 mcg to 1000 mcg. While a person's normal daily requirement of vitamin C is 60 mcg to 100 mcg per day. With the amount of vitamin C intake into the body, then the body will clear the current issue of vitamin C in the body's need for vitamin C have been fulfilled. So if only to meet the daily needs, the body must be deficient in vitamin C daily. Then usually also not only vitamin C supplements alone in high doses. There are other substances that are also contained in the supporting doses of vitamin C supplements.

Keep Fitness But Still Not Excessive

If you really want to consume vitamin C in large numbers, keep in mind not to overdo it. First you need to know that vitamins are not drugs fast reaction. Indeed, maintaining the stability of vitamin C in the body, so it takes time. So it is advisable to take vitamin C when sick. Because eventually the body will tend to ask more vitamin C to heal. Even some people sometimes unknowingly consume vitamin C to limit unnatural when sick. Just because you want to get immediate effect from the effects of vitamin C in the body to restore stability and fitness. Both clear that the body is not trial and error. If the state does not fit, it's good to consult your doctor and ask if you can get a high dose of vitamin C during treatment. Because it could be your body does need to be treated first before taking vitamin C is.

Do not be consumed with more natural? Obviously can. But constrained cost issues need your attention as well. To get a high dose of vitamin C from fruits, such as oranges certainly need more and also spending more money that you will spend. However, the difference with supplements, natural vitamin C is easily recognized because the body does not contain any chemical substances when ingested. Drink at least 1-2 hours before or after a meal, in order to facilitate the body in maintaining effect after absorbing the vitamin C in large numbers. Remember excess can damage the kidneys and liver performance due to work harder to create urine. Vitamin C is water soluble, so the need to remove urine from the body so as not poisoned. The body can not store too much vitamin content. So watch your intake, keep health and fitness, both instant and natural, but still safe.

The Benefits Of Beef

Beef has a high nutrition, good taste and beneficial to the human body if the meat is good and healthy.
The beef was preferred because it has high nutritional and savory tastes good as well. Indonesian people used to cook beef with various dishes that can stimulate appetite. The beef is highly nutritious, beneficial to the human body and has a good taste of the meat obtained only good and healthy.

Signs of good beef and healthy:

1. There is a stamp abattoir (slaughterhouse) which indicates that the beef comes from cows healthy, decent cut, and slaughtered in the right way.
2. Natural colored meat, which is slightly yellowish red.
3. Smelling typical beef.
4. Seen chewy and dense.
5. Delicate fibrous meat and little fat.
6. Fat yellowish.

Beef ugly and unhealthy
Beef means an ugly unhealthy and should not be consumed / eaten, because it will affect bad for the human body. Signs of meat that has been ugly as follows: bluish color, foul smelling (damaged), fat already soggy, slimy, flies, and the gross sales.

Preservation beef
To get a good beef and healthy preservation needs to be done, with the aim of slowing or preventing the damage / decay resulting in lower quality / kualistas beef. One of the ways to preserve beef this can be done by cooling.

Cooling is done immediately after the animals are slaughtered, that is not perishable, the way: meat is stored in a room temperature of 2-4 degrees (2-4o) below 0 degrees Celsius (0 ° C), the meat will hold for six (6) days. While freezing is done by means of: meat stored in temperatures below 0 ° C 20-30o, the meat will hold for some time more than six (6) days.


Nutrient content of beef
Nutrition is a substance or chemical compound that is found in food that are beneficial for human health and growth. Each food has a nutrient content vary both number and type. Even there are fellow panganpun different material numbers, eg for beef has the highest protein content compared with other animal meat. According to the Department of Health (1981), each 100 grams of beef contains 207 calories kkcl, 18.8 grams protein, 14.0 grams fat, 11 mg calcium, 170 mg phosphorus and 2.8 mg of iron.


Beef benefits for the human body
Every 100 grams of beef contains 18.8 grams of protein. Protein from beef is called animal protein having the amino acid structure similar to humans, can not be made by the body (essential) amino acid composition is relatively more complete and balanced. Digestibility of animal protein is better than vegetable protein (from plants). In the body of living beings such as humans, the protein is a constituent part of the organs, such as muscle, skin, hair, heart, lungs, brain, and others. The functions of proteins are essential for the human body, among other things: 1) growth; 2) repair of damaged cells, 3) as a plasma-forming material glands, hormones and enzin; 4) partly as energy reserves, if carbohydrates as the main energy source is not sufficient; and 5) maintaining acid-base balance of blood.

Children who frequently eat food containing animal protein will be seen to grow faster, have stronger immune system, and intelligent compared with children who rarely eat high protein foods. Characterized by fast-growing body contains, fresh and fatter and higher. While having a strong immune system is usually characterized by sparse and sickly active or a lot of activity / agile. Then, intelligently marked by clever at school and responsive to questions.

In addition to these proteins, fats are also beneficial to the human body, as energy savings / energy. Fat contained in beef serves as a solid source of energy for the human body, each gram of fat produces energy by 9 kcal. In addition, fats also serve for the human body to conserve protein and thiamin, as well as create a sense of fullness longer.


6 Ingredients Nutrition In Beef

The beef has a lot of nutrients that are very helpful in maintaining your health. If you do not know what are the nutrients found in beef following from our review.

1. Iron
Iron is one of the critical need for our bodies. We can get iron from beef because beef contains iron which is very high. Iron deficiency will cause anemia so that the body becomes lethargic.

Iron in beef helpful to increase metabolism in the body, affecting the child's enthusiasm for learning and also as a fortress for our bodies because iron can boost immunity.

2. Protein
Beef also contains nutrients that are no less important than iron, ie proetin. Protein is very important because it can help brain development in children. In addition, protein also helps your body to form new tissue in your muscles.

3. Selenium
Other woods on the nutrient content of beef is selenium. Selenium is needed to form the antioxidants and improve immunity of children.

4. Zinc or Zinc
Zinc is also found in beef. This substance has the function to increase metabolism and immune function. Zinc deficiency can cause disturbances in the development of male reproductive function and the formation of sperm and interfere with immune function.

5. Vitamin B Complex
Concentration and memory could be a problem for us. Vitamin B complex to help beef brain nerve system working so as to help maintain concentration and improve memory.

6. Omega 3
Nutrient content of beef latter is omega 3 Omega 3 helps heart function, central nervous system and liver. In 150 grams of beef, contained about 30 grams of Omega 3 fatty acids.

That's 6 in the nutrient content of beef that can help you to keep your body healthy. If you need to contact us immediately beef as beef supplier that can be your partner in maintaining a healthy body.

The types of Beef

The beef has a variety of different views of the consumption of feed that will affect the color of fat and meat.

Several types of beef that you may not know is as follows:

1. The Wagyu Beef

Wagyu beef has a special feature which is a fine white specks of fat that is woven throughout the textured flesh. This unique effect is referred to as muscular fat (marbling). Wagyu beef is very famous and is a premium beef because the texture is very soft and has a sweet taste delicious nan.

Wagyu cattle performed during 300 to 600 days of fattening period to gain muscle fat content (marbling) high. Wagyu meat quality assessment seen from fat muscle, where the muscle the more fat that is contained in all the meat, then the meat quality will be higher.

The muscle-fat meat with a favorite because it has a texture similar to margarine melted in the mouth and bad. To enjoy Wagyu beef, you need bigger pockets than beef in general.

2. The Beef is Eaters Grass (Grass Fed)

For those of you who want to enjoy the meat with a low fat, then the grazing beef (grass fed) this may be the right choice. Meat is generally farmed livestock in natural grasslands.

You do not need to worry about the taste, because this type of beef is very tender and has a delicious taste as well. What's more, the meat also has a lower fat content than beef in general.

3. The Beef is Eaters Grain (Grain Fed)

Beef eating grains tend to be colored red and is considered more consistent, whereas white fat and have more consistent as well. In terms of flavor, beef eater these grains have a savory flavor and soft, so it is delicious when eaten.

Cows eating grains generally farmed by providing a feed grain for a certain number of days. Grains used is not arbitrary, but has been assessed as a nutritional impartial and contains high energy feed.

Examples of whole grains are often given to this type of cattle are sorghum, wheat, barley, and corn.

The Parts of Beef

For those of you who are not familiar with the parts of beef, here are described the parts of beef. This is particularly important given the many actors culinary still not quite familiar with the beef to be processed.

With more familiar with the parts of beef will certainly help you to determine what type of meat to be used before making a special dish.

The following section image of beef in several countries:

1. US Beef Cuts

2. British Beef Cuts

3. Dutch Beef Cuts

4. Australia Beef Cuts

Well now you've no need to be confused with beef parts, just adjust it with dishes that will be served.

The Beef is Classes Based on Their Quality

Different texture makes the application of food for each piece of meat is not arbitrary. The beef was subdivided into three groups based on their quality, ie class I, II, and III.

1. The beef is Class I. Meat that comes into the category of class I are addressed in, cape, and lemusir (both lemusir head, cover, and pendasar and gandik).
2. The beef is class II. As for class II are the quadriceps (includes sengkel and quads), as well as meat and hump ribs.
3. The beef is class III. Class III consists of samcan, brisket, and the rest of the other parts.

Meat quality into the class I would have the appearance that tends to dry and chewy texture, whereas meat quality II will have a moist appearance, but less chewy texture.

Unlike the above two categories, classified as quality meat III has the appearance of wet and mushy texture. .

Do not forget to buy meat at the meat which has been a trusted supplier.

Tips on Selecting Fresh Meat

1. Note the color of meat
The meat is fresh and the quality is different from rotten meat. The easiest way to determine the quality of the meat is of color. The beef is fresh red and fresh. The color of meat is also not pale and not dirty.

2. Meat texture
Fresh beef has a texture that feels spongy. Press the little meat, if returned to its original position means the meat is still new and fresh. This is different from the rotten meat where the meat will feel soft when pressed.

3. Smell / Aroma
Fresh meat has a fresh scent as well, or in other words has a distinctive odor "cow". While it will cause rotting meat or rancid stench.

4. Not Runny
If you buy meat you may often see a red liquid like blood. Fluid was not blood but rather "essence" of the meat.


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Children's Calcium Requirements

by  Vincent Iannelli, M.D

Childhood Nutrition Basics

When considering their children's nutrition, parents often think more about fat grams, carbs, and calories, and forget about calcium, a mineral that is important to help build strong and healthy bones. 

Calcium Requirements  

How much calcium do your kids need?

It depends on how old they are, but the American Academy of Pediatrics recommends that children who are:

• 1-3 years old get 500mg per day (about 2 servings of milk)
• 4-8 years old get 800mg per day (about 3 servings of milk)
• 9-18 years old get 1300mg per day (about 4 servings of milk)

Unfortunately, most children, especially teens, get much less than their recommended daily requirements for calcium. This makes it important to think about calcium as you plan your children's diet.

Foods With Calcium  

Milk is the food that is most often associated as being high in calcium.

It is important to note that there are plenty of other foods that are good sources of calcium though, including other dairy products, many vegetables, calcium fortified orange juice, and other calcium fortified foods.

Foods that are good sources of calcium can include: 

• low fat plain yogurt: 300-450mg per serving (1 cup)
• american cheese: 350mg per serving (2 oz)
• cow's milk (either whole milk or low fat milk): 300mg per serving (1 cup)
• calcium fortified soy milk, rice milk, or goat's milk: 300mg per serving (1 cup)
• calcium fortified orange juice: 300mg per serving (1 cup)
• cheddar cheese: 300mg per serving (1.5 oz)
• cooked dried white beans: 161mg per serving (1 oz)
• dried figs: 169mg per serving (10 figs)
• spinach: 120mg per serving (1 cup raw or 1/2 cup cooked)
• soft serve ice cream: 118mg per serving (1/2 cup)
• oranges: 50mg per serving (1 medium orange)
• instant oatmeal: 100mg (1 packet)
• sweet potatoes: 44mg per serving (1/2 cup mashed) 
• broccoli: 35mg per serving (1 1/2 cup raw or 1/2 cup cooked)

 Dark green, leafy vegetables, tofu, lentils, sardines, and salmon, are also good sources of calcium, which in addition to soy milk and orange juice, are good sources of calcium for kids with a milk allergy. 

 Foods or meals that are prepared with the above foods, such as pizza, a grilled cheese sandwich, lasagna, or a burrito with beans and cheese, are also good ways to get enough calcium. 

Keep in mind that the amount of calcium in many prepared foods can vary depending on which brand you buy. For example, one type of cheese might have only 5% of your child's daily allowance of calcium (about 50mg), while another might have 30% or 300mg. Reading food labels and being on the lookout for foods that have at least 20-30% calcium can help to make sure that your kids are getting enough calcium.
And remember that kids over age 9 years need 1300mg of calcium, which is above the 1000mg or 100% daily value that is listed on food labels. So while you can still add up the % Daily Value of calcium for each food your kids eat to see if they are getting enough, make sure it adds up to 130% for older kids.

Calcium Fortified Foods

Many other foods, including bread and cereal, may also be fortified with calcium, and can help boost your child's daily intake of calcium. Check the nutrition facts label to find those brands that are fortified with calcium. 

Claims on the package itself, for example that the food is 'high in calcium,' 'rich in calcium,' or an 'excellent source of calcium,' can also help you find foods that are high in calcium, with 20% of more of the calcium DV. On the other hand, a food that is just a 'good source of calcium' is going to have just 10% to 19% of the calcium DV.

Calcium Supplements

It can be hard to get kids enough calcium if they don't like milk, yogurt, and orange juice. Making things even more difficult is the fact that these types of picky eaters are also unlikely to want to eat other foods that are good sources of calcium, such as spinach and broccoli. 

You may think that you can make up for your kids not getting enough calcium in their diet by giving them a vitamin, but the average vitamin has very little calcium in it. For example, a Flintstones Complete multivitamin only has 100mg of calcium in it. Even the Flintstones Plus Calcium vitamin only has 200mg of calcium in it, which is less than even a single glass of milk. 

You may have to ask your Pediatrician if your older child can take Tums or a calcium chew vitamin, like Viactiv, if your kids aren't getting much calcium from other sources. At 500mg each, these supplements make it easy to make sure your kids are getting enough calcium. 

If your kids do drink some milk, consider adding a packet of Nestle Carnation Instant Breakfast mix to boost the calcium content of a glass of milk by another 250mg. If your kids drink it with a grilled cheese sandwich made with bread and cheese that are 'high in calcium,' then they may get up to 900mg of calcium in one meal!