Mixing The Drugs Carefully with Vitamin C!

Some serious cases sometimes not so exposed in the media. But still there is no real case also the presence of someone who had experienced a serious impact poisoning due to mixing drugs with vitamin C. So is it true that vitamin C can react negatively to a drug? Or is there any other foods or drinks should not be taken with medications?

Fact or Myth: Foods Should Not Mixed Vitamin C

Foods such as shrimp, which turned out to contain organic arsenic. So the use of vitamin C is prohibited because it causes poisoning and death. Is that correct? Apparently not. Although it is not certain that the shrimp we eat from a clean habitat, not mixed with inorganic arsenic. Because inorganic arsenic alone without vitamin C intake may be toxic when reacts with stomach acid. While organic arsenic in shrimp, do not react toxins in the body, although taken with vitamin C such as orange juice.

Then food poison reacts with vitamin C what else? Actually no, because of the case of those who consume seafood other than shrimp eventually suffered arsenic poisoning when taking vitamin C, due to excessive consumption of seafood. If you really want to consume seafood, we recommend not to use vitamin C although this myth wrong, but just in case it helps. Especially if you consume quite a lot of seafood.


Drugs that Should Not Mixed Vitamin C

Any medication? Many drugs, especially hard drugs that react directly with the stomach. Because vitamin C is a vitamin that increases the acidity in the stomach. So the consumption of hard drugs should be avoided with vitamin C. medicine, among others.

1. Drugs to prevent blood clotting. If taken with vitamin C, then the effect is reduced.
2. Barbiturates or sleeping pills. If taken with vitamin C, the effects of sleep pills will be longer than it should.
3. Drug Kinidin. If taken together with vitamin C, the effect of normalization of heart rate the longer, the body can become weak.
4. Urine Test Levels and Diabetes. Consumption of vitamin C along with anti-diabetic drugs cause the results of lab tests of blood sugar levels in the urine becomes disturbed.

From the results of the above side effects, it would require further scrutiny by your doctor, if you own vitamin C with these drugs. In addition it should be noted, that the vitamin C of the fruit is safer than vitamin C supplements while taking the drug. Due to the dose is not high as to make the consumption of natural fruit supplements containing vitamin C is quite safe.

Taking Intelligent Attitudes When Taking Medication and Vitamin C

Better yet, if you are used to recover from your illness, then consume that much vitamin C as a medium of healing. This effect reduces drug interactions with vitamin C in the body. In addition, the body will not experience confusion and prevent the organs in the body work at the same weight as the interaction of the drug with vitamin C. This method is powerful but not for significant diseases such as diabetes cure time above. For diabetes, the diabetes drug consumption needs to be balanced with the consumption of fruits and vegetables. But not the only natural vitamin C, but also with other vitamin that the body becomes more healthy and fit while still taking the drug as a healing medium. It is important to once again consult your doctor.


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- Vitamin C Laroscorbine

Effect of Vitamin C on Different Types of Drugs

Many people who end up forgotten, because the desire for a speedy recovery. Consuming various types of drugs in times of pain, but also consume a variety of vitamins. In some cases it may be appropriate. If you are taking medication alone, and then every few hours taking vitamins. Due to busy, many people are not aware of the time management drugs with vitamins. So some cases led to drug toxicity due to the influence of certain vitamins with these medications. So that the drug levels in the blood should be quite a bit, becoming more and poisoned several organs. Then how is it supposed to be?

Vitamin C and Multi-Drug

As vitamin C is. Proved to have a significant influence in the use of the drug. For example, you love to eat oranges. Or habits that are taught from childhood is eating fruit with a bitter taste of the drug to be lost. This is wrong. Because it can trigger other effects which can cause side effects for patients. For example, aspirin and anti-inflammatory drugs. If taken together with vitamin C it will produce the drug contained in the blood increases and not wasted with urine. Chemotherapy drugs taken together with vitamin C can lead to lost drug efficacy. Then Medicines heart disease. If taken together with vitamin C causes the body's immune to the effects of this drug. Then there are also consumed drugs with oral contraceptives may affect the vitamin C content of estrogen increases.

From some of the effect of vitamin C on the drug, it is known that significant side effects. Of increased levels of drug which can cause poisoning, loss of drug efficacy, to cause other allergies. Except in prescription drug consumption also recommends vitamin C, there must be a time duration or distance use. Vitamin C is usually given after drug administration. Good one to 2 hours after ingestion of the drug. Why? Because certain drugs does not reduce the supply of the vitamin in the body. Excreted in the urine. So that the consumption of vitamin C is needed to keep the body fit despite being taking vitamins.

In addition to Vitamin C? There certainly Influential Other Vitamins

If asked, is there any other vitamins other than vitamin C effect on the drug? There is, for example vitamin K. The difference, if the drug is often consumed, the body will be deficient in vitamin K. So it is recommended to consume vitamin K supplements so that the body does not have deficiencies. Then the other vitamins are vitamin B complex with worming. If your child or your own experience intestinal irritation due to worms in the stomach, then the consumption of de-worming is necessary. It can even heal and improve appetite and increase in body weight. However, the administration of vitamin B complex, body weight will rise dramatically after administration of this worm. It's one of the effects of vitamins on a drug that is effective enough. Also need to be confirmed to the doctor about the dosage or whether or not to do it.

From the explanation above article, it is clear that the impact of the vitamin to the drugs we consume quite large. Therefore, the effort for you, taking medication with vitamins is not by trial and error alone. Directly consult a doctor, because severe side effects can occur if you consume without prescription and control of your doctor. Hopefully can provide better insight and understanding.

Maintaining Physical Fitness With Vitamin C

Who does not think that the current season in Indonesia often makes the body becomes unhealthy? Transition season, the shift in the wet and dry seasons are no longer as it once was, making the body can not adapt well. Not to mention the solid activity, busy, and out of the house often makes the body tired. Many also complained, tried various medications stamina enhancer, but instead cause other effects are quite disturbing. Such as dizziness, nausea, and other symptoms that we find unnecessary. Did you know that in fact it is enough to increase the intake of vitamin C every day and then the body is able to fit in the climatic conditions in Indonesia? If not, let us read this article.

High Dose Vitamin C Maintaining Body Fitness

Because ordinary vitamin C from fruit is often not sufficient to meet the needs of our vitamin C, so it's good to take high doses of vitamin C. Usually high doses of vitamin C content between 500 mcg to 1000 mcg. While a person's normal daily requirement of vitamin C is 60 mcg to 100 mcg per day. With the amount of vitamin C intake into the body, then the body will clear the current issue of vitamin C in the body's need for vitamin C have been fulfilled. So if only to meet the daily needs, the body must be deficient in vitamin C daily. Then usually also not only vitamin C supplements alone in high doses. There are other substances that are also contained in the supporting doses of vitamin C supplements.

Keep Fitness But Still Not Excessive

If you really want to consume vitamin C in large numbers, keep in mind not to overdo it. First you need to know that vitamins are not drugs fast reaction. Indeed, maintaining the stability of vitamin C in the body, so it takes time. So it is advisable to take vitamin C when sick. Because eventually the body will tend to ask more vitamin C to heal. Even some people sometimes unknowingly consume vitamin C to limit unnatural when sick. Just because you want to get immediate effect from the effects of vitamin C in the body to restore stability and fitness. Both clear that the body is not trial and error. If the state does not fit, it's good to consult your doctor and ask if you can get a high dose of vitamin C during treatment. Because it could be your body does need to be treated first before taking vitamin C is.

Do not be consumed with more natural? Obviously can. But constrained cost issues need your attention as well. To get a high dose of vitamin C from fruits, such as oranges certainly need more and also spending more money that you will spend. However, the difference with supplements, natural vitamin C is easily recognized because the body does not contain any chemical substances when ingested. Drink at least 1-2 hours before or after a meal, in order to facilitate the body in maintaining effect after absorbing the vitamin C in large numbers. Remember excess can damage the kidneys and liver performance due to work harder to create urine. Vitamin C is water soluble, so the need to remove urine from the body so as not poisoned. The body can not store too much vitamin content. So watch your intake, keep health and fitness, both instant and natural, but still safe.

Tomato Soup To Reduce Hypertension

The latest news from the health world. Tomato soup that can contribute to cases of hypertension. This has been published in the journal of media nutrient metabolism and cardiovascular disease, the researchers Alexander Medina, from the Department of Nutrition and Bromatology Faculty of Pharmacy and Food and Nutrition Torribera UB Campus. He stated that hypertension is a common problem in society, affecting at least about 25% of world population and is the main factor leading cause of death in people in Europe and America. Then the new facts that have been published involving at least 4000 individuals were analyzed on a Mediterranean diet tend to be high-risk populations of developing cardiovascular disease as well as prevent the disease.

Fixing Diet and Improve Health

In the recommended consumption of tomato soup that contained tomatoes, cucumber, garlic, olive oil and others can reduce the pressure on the arteries. Alexander said that apparently tomato soup with content as it may reduce symptoms of hypertension in a person. According to Rosa M. Lamuela professor in charge of group research revealed that the consumption of salt in everyday circumstances that can cause an unstable arteries. Then in the tomato soup, some recipes abortion effect on arterial pressure in the body. However, a positive fact reveals that consuming tomato soup causes lower blood pressure than those not consuming tomato soup. On the grounds that the bioactive elements of tomato soup counteract the effect of salt into the body.

Vitamin C, polyphenols, and Carotene

If notice of tomato soup recipe, there are some content which is considered soups contain vitamin C, polyphenols, and carotenoids. According to Alexander that the tomato soup is very rich in vitamins C and polyphenols. It is very good in large quantities for healthy cardio system or your heart. With a sense, mix the tomato soup recipe is very important in its contribution to reducing the impact of stress on the vessel arterti caused by salt. Other researchers also checked using statistical techniques to determine the extent of consumption of tomato soup can reduce the risk of hypertension. According to Alexander Medina that in some patients, decrease hypertension using this tomato soup can be up to 27%.

This study was continued, with the hope that polyphenols can take an important role in the mechanism of action of reduced pressure in the arteries. Where the process is associated with an increase in nitric oxide is a molecule with vasodilating properties on the cardiovascular system. This is what will be the development of a very eagerly awaited in the science of cardiovascular disease and hypertension treatment. This has been reinforced by the ongoing research in the Department of Nutrition and Bromatology of UB, Food Technology Reference Clean Government of Catalonia (XARTA) and Nutrition and Food Safety Research Institute (INSA-UB). CIBER research group are also members of the network physiopathology Obesity and Nutrition (CIBERobn) and RETICS, from the Carlos III Institute of Health.

So what exactly are the benefits of vitamin C for the body? In addition to recent studies that have been discussed above, there are other benefits of vitamin C for a healthy body. Ie as the common cold reliever. Then keep the body's immune system. Then as a good enough antioxidants counteract free radicals. Treating cataracts, maintain healthy skin, to prevent the risk of cancer. In addition, associated with hypertension that vitamin C healthy cardiovascular system as well as maintaining healthy pregnancy for pregnant women. For that consume vitamin C, especially above the tomato soup recipe to keep your hypertension.

The Meaning of Vitamin and Their Classification

Understanding or definition of vitamin. At first vitamin is defined as a body of nutrients needed in small amount and must be brought in from the outside because it can not be synthesized in the body. But then it is known that there are many types of vitamins and some of which can be synthesized in the body such as vitamin K. By him that to understand more about this vitamin is required classification types of this vitamin.

Understanding Vitamins

In general understanding vitamin complex compound is a substance that is needed by our body that serves to aid the body's regulation of activities or processes. Although vitamin has many types but in general the vitamin works by promoting a particular chemical reaction in a metabolic process. If there is a deficiency of vitamins, metabolic process is well underway and the body will not become sick.


Classification of Vitamins

Based on their solubility, vitamins are classified into two namely, vitamins are soluble in water and vitamins are soluble in fat.

Vitamin Late Fat

Vitamins that dissolve in fat in large doses can be harmful to the body because these vitamins can not be excreted out and will be stored in the body. The soluble vitamins dissolve it consists of Vitamin A, D, E, and K.

Vitamin A

Vitamin A is known to have great benefits for the eyes. But other than that of vitamin A has many other benefits such as a role in fetal development and inhibits the onset of cancer. Vitamin A can be obtained from carrots, yellow squash, and spinach.

Vitamin D

Vitamin D has provitamin D under our skin that can turn into vitamin D when we get enough sunlight, especially in the morning. This vitamin deficiency can cause diseases such as osteoporosis, diabetes, Parkinson's and Alzheimer's.

Vitamin E

This vitamin is known by women because it has important benefits for the skin. This vitamin works to maintain freshness, the youthfulness of the skin and prevent skin damage caused by exposure to ultraviolet light. Vitamin E can be obtained from horseradish, cayenne pepper, tomatoes, eggs, and corn.

Vitamin K

Lack of vitamin K can cause bleeding gums, easy bruising, and heavy menstruation. This vitamin can be obtained them from avocado, grapes, blueberries, and asparagus.

Water Soluble Vitamins

Water-soluble vitamins can be excreted into the urine so that large doses are not harmful to health. However, this type of water-soluble vitamins are usually more common case of deficiency in humans. As for the water-soluble vitamins include vitamin B complex this is and vitamin C.

Vitamin B Complex

Vitamin B Complex generally have the function to assist the process of digestion of food. This vitamin has many types of functions, each of which differ in metabolic processes. Which include B vitamins are vitamins B1, B2, B3, B5, B6, B7, B9, B12, B15, B17.

Vitamin C

Vitamin C is known as skin whitening vitamin. This vitamin can whiten the skin because it can suppress the formation of pigment in the skin in the form of fine black spots due to sunburn. This vitamin also works to tighten the skin.

Similarly, a short description of the meaning of vitamins and vitamin classification based on solubility. May be useful.


To find out more about Vitamin:  

- Amazing Benefits of Vitamin C 

Amazing Benefits of Vitamin C

Vitamin C is a vitamin that is commonly found in citrus fruits and some other healthful foods. It has long been known that vitamin C can prevent the arrival of canker sores, cold diseases, or boost your immune system. But it turns out as reported from magforwomen.com, there are several other benefits of vitamin C are rarely known.


Here is another amazing benefit of vitamin C that you should know

A. Lowering the risk of heart attack

Vitamin C is able to eliminate atherosclerosis in the heart. Atherosclerosis is a condition where your heart arteries thicken and cause a heart attack can increase your blood becomes smooth.

B. Controlling blood pressure

High blood pressure is a dangerous disease and can cause sudden death in people who are suffering. Taking vitamin C at the recommended doses on a regular basis can reduce blood pressure and heart and kidney damage.

C. Avoid the risk of asthma

A study shows that people who suffer from asthma usually have a less amount of vitamin C in their bodies. Therefore taking vitamin C every day can reduce shortness of breath.


D. Fight cancer and reduce the effects of chemotherapy

Numerous studies have shown that vitamin C can fight cancer in several stages. Not only that, vitamin C can also minimize the effects of chemotherapy such as nausea.

E. Reduce the risk of diabetes

Vitamin C is beneficial to lower sugar levels in the body and help prevent the adverse effects of diabetes on the sufferer. Replace your sweet snacks with fruit juice or other fruits that contain vitamin C.

F. Reduces cramping after exercise

Vitamin C can reduce pain or cramping that usually happens after you exercise. Vitamin C is also able to reduce the production of free radicals.


Fruits That Sources of Vitamin C

Vitamin C was found in many natural food sources fruit. There are about 21 kinds of fruits that contain vitamin C which is enough to meet your daily vitamin C needs. Most people think just a lot of vitamin C contained in citrus fruits. Even in some cases, many who do not want to meet her because vitamin C is not happy eating oranges. Or when not getting an orange, do not try to consume other fruits that contain vitamin C.

This article will discuss about any fruit that contains vitamin C. So you have many options to consume. What are the fruits that contain vitamin C?

1. The content of Vitamin C in Guava

content of vitamin C in guava is doubled compared with the sweet orange. If the vitamin C content of orange only his 54 milligrams per 100 grams of fruit juice, guava then at about 108 milligrams per 100 grams of guava fruit. The fruit is beneficial for weight loss, prevent skin breakouts, lowering cholesterol, and treating diarrhea. Guava is a fruit with the highest vitamin C content.

2. The content of Vitamin C in Kiwi

content of vitamin C in the kiwi is apparently proportional to the amount of vitamin C in guava. The content of vitamin C in the kiwi was 100 milligrams per 100 grams of kiwi fruit. These include fruit in fruit containing vitamin c high. This nutritious fruit to prevent heart disease and hypertension, treat symptoms of impotence, and maintain stamina. Other properties are able to maintain healthy skin and is suitable as a nutrient for pregnant women.

3. The content of Vitamin C in Logan

content of vitamin C in Longan about 84 milligrams per 100 grams of longan. Levels of vitamin C in these fruits including longan make a fruit rich in vitamin C. The fruit is efficacious for insomnia drugs. Because the fruit is addictive effect, so vitamin C quickly met by consuming this fruit (without conscious will reach the dose per 100 grams due to negligence of the effects of this addiction) but safely consumed much for adults.

4. The content of vitamin C in Papaya

Levels of vitamin C in this fruits in various references can vary, but do not worry, the difference does not matter. Because still, the average content of vitamin C in the fruit above mentioned two times more than oranges. As vitamin C in papaya containing 78 milligrams per 100 grams of papaya fruit. Papaya fruit is efficacious for reducing the accumulation of fat in the body, helps the process of protein digestion, and improve sperm quality.

5. The content of Vitamin C in Red Peppers

content of vitamin C in red pepper contains approximately 190 milligrams of 100 grams of red pepper. Four times more than oranges content. But the red pepper is not classified as a fruit that can be eaten like an orange. Because red peppers better known as herbs or composition of several batches of food. So it is still better fulfillment of citrus fruits for direct consumption. Usefulness of red pepper can prevent cataracts in the eye.

6. The content of Vitamin C on Broccoli

Vitamin C content in broccoli was 118 milligrams per 100 grams of broccoli. Like the red peppers, broccoli is a vegetable. So that was served in the form of other food composition. Broccoli is believed to prevent cancer, detoxification, prevent stomach disorders, and prevent heart disease. Other properties are able to care for the skin, and prevent anemia.

7. The content of Vitamin C in Cabbage

the Vitamin C in cabbage is 160.8 milligrams every 2 cups of cabbage. Means every one cup contains at least 80.4 milligrams of vitamin C. Cabbage is fresh vegetables can be. If you want processed foods could be the composition of capcay. Usefulness can prevent cancer. It also can prevent thrush because it contains vitamin C.

8. The content Vitamin C in Strawberries

content Vitamin C in strawberry is 56.7 milligrams per 100 grams of strawberries. Equivalent to the consumption of 8 pieces of strawberries every day then the vitamin C requirements are met. Usefulness can whiten teeth, cope with the heat, as well as a natural acne remedy. But do not be fooled appearance, usually the fruit is quite sour to be consumed (not sweet like juice).

9. The content of vitamin C in Cauliflower

Cauliflower In its vitamin C content as high as 50 milligrams per 100 grams of cauliflower. Similar to the content of vitamin C in vegetables cabbage. In addition, this cauliflower also prevent cancer. Such as colon cancer, breast cancer, and tumors. Since the number of vitamin C, then these vegetables can supplement your vitamin C without the need for vitamin C fruit is not a problem.

10. The content of Vitamin C in Oranges

content of vitamin C in oranges is 30 to 50 milligrams in 100 grams of citrus fruits. Abortion is the least, but the fruit is the most easily found. Moreover, there are a lot of processed beverage products that always uses oranges as the base material of vitamin C is. The benefits of this citrus fruit can enhance immunity and treat the flu.

11. The content of Vitamin C in Tomatoes

Vitamin C content in tomatoes is 34 milligrams per 100 grams of tomatoes. These vegetables are usually complementary seasoning sauce. Because it tastes sour reduce spicy flavor in chili.

12. The content of Vitamin C in Chilli peppers

content of Vitamin C in chilli peppers around 84 milligrams per 100 grams of chillies. This chili has a spicy flavor rarely eaten straight let alone in a dose of 100 grams. Usually made with tomatoes on the composition. Type chili very much, and on average contain high vitamin C. Such as red peppers, green peppers, cayenne pepper, and others.

13. The content of Vitamin C in Apples

the Vitamin C content in apples is 5 milligrams in 100 grams of apples. Usefulness can remove the toxins in the body. Then stabilize the body's immunity. And reduce the presence of allergies in the body.

I hope this information adds to your knowledge about any fruit that contains vitamin C. Of course, other than citrus fruit that is often consumed than any other fruit.

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- The Meaning of Vitamin and Their Classification 

The Benefits Of Almond Milk For The Body

Almonds are known to have various health benefits. Almond shaped like a tear with rough brown outer skin. These foods contain good fats and other essential elements that made ​​the ideal daily consumption.

Almonds can be processed into a variety of different types of food with one of them is almond milk. Unlike the almond milk, before consumption, dairy cows must go through a heating process called pasteurization.

When pasteurized, most of the nutrient content of cow's milk potentially damaged by heating. On the other hand, almond milk can be consumed directly without having to go through the heating process so it will not lose its nutrient content.

Milk is known as a healthful beverage that has many nutrients that are important for the health of the body. But unfortunately there are some people who do not like cow's milk or cow's milk protein allergy in. Or you're one of them?

Do not worry. Because currently available a variety of types of vegetable milk contains about the same nutrients as cow's milk. One of them is almond milk.

Compared to soy milk or cow's milk, vitamins and minerals almond milk is much higher. Healthy living movement increasingly crowded with a variety of invitation to adopt a different diet. The principle of food combining, paleo diet, diet to eating only food that is cooked to a minimum on the fire or even known by the increasingly popular raw food.

One of the types of beverages that also rise with increasing movement is eating almond milk or almond extract milky appearance. Milk of almonds has long been known as a substitute for cow's milk since ancient times.

Sari almonds are healthier than cow's milk. Site fitday.com writing, almond extract contains significantly lower cholesterol than cow's milk. In fact, almond extract does not contain saturated fat, so it will not damage the cardiovascular system.

Health benefits is long. Almond extract contains vitamin E which is good for the prevention of cancer. Flavonoid compounds also reduce free radicals in the body, protection from degenerative diseases, such as osteoporosis and diabetes. The content of omega 3 juice almonds can also help reduce levels of bad cholesterol or LDL.

When compared with soy bean extract or rice milk, almond juice contains vitamins and minerals are highest. Such as zinc, iron, calcium, potassium, selenium up. Vitamins and minerals are generally added in cow's milk, soy, or rice milk. In almond extract, vitamins and minerals that are naturally available.

Make your own almond extract highly recommended. In addition to easy, homemade would be guaranteed health. This cider-making process involves almonds soaked for one to two nights. The longer almonds soaked, more like a creamy milk taste. But, almond extract is not durable in the refrigerator. Be sure to make in moderation.

Soak one cup of raw almonds in two bowls of water. After a night or more, discard the water and rinse almonds under running water. In a blender, put almonds and less than two bowls of boiled water. Blender with most high speed for two minutes.

After that, strain the almond solution and water from the blender. Use a soft cloth strainer and press or squeeze with hands. This recipe will yield approximately two cup almond extract. To add flavor, please use honey or other sweeteners. Almond extract or almond milk is ready to be drunk.


Following The Benefits Of Almond Milk:

Being able to lose weight
You want to lose weight the healthy way? Why do not you try eating almond milk? A cup of almond milk contains 60 calories. While other milk contains 146 calories.

Healthy heart
Almond milk contains no cholesterol in it. Therefore, milk is good for your heart health. In addition, almond milk is also low in sodium and high in omega 3 fatty acids that can prevent high blood pressure and heart disease.

Improve brain function
Drinking almond milk regularly is believed to improve the function of your memory. So the almond milk drink before bed to improve brain function and after waking up to boost your energy.

Strengthen bones
Almond milk is able to meet about 30% of your daily calcium needs. It is able to reduce the risk of arthritis, osteoporosis, and can improve your immune system.


Improve the structure of muscle
In addition to protein and calcium, almond milk also contains many B vitamins such as riboflavin is good to stimulate the growth of muscle cells and repair muscle structure.

Nutritional Content of Almond Milk

The content of good fats, vitamin E, and acid folat high enough to make almonds a favorite lover of healthy living. As well as soy milk, almond milk usually consumed as a substitute for cow's milk for lactose-free and casein (cow's milk protein) that is the source of allergens for some people.

Calcium pleated

Almond milk has twice the calcium of raw milk, and 20 fewer calories. Almond milk is also low in carbohydrates and saturated fats. Eating almond milk is an easy way to reduce sugar and calorie intake. Almond milk contains 30 percent calcium and 25 percent of vitamin D which is good for building strong bones and healthy. Vitamin D is in it also can help build and strengthen muscles.

More nutritional value

Almond milk contains about one gram of protein and one gram of dietary fiber per serving. It is a source of calcium which helps strengthen bones. Because almonds contain manganese, vitamin E, selenium, magnesium, potassium, iron, fiber, phosphorus and zinc.

Prevent cancer and anti aging

Almond milk is a good source of vitamins and minerals. High levels of antioxidant flavonoids and vitamin E in almond milk helps prevent cancer and slow the signs of aging.

Maintaining kidney health

Unlike other milk, almond milk contains no minerals so it is safe for the kidneys. Another milk usually contain phosphorous and potassium which can damage the health of the kidneys. If your kidney problems, drink almond milk is one of the best alternative.

Helping diet

Almond milk contains very little calories and sugar, making it suitable for weight loss as well as good for keeping blood sugar levels in the body. This drink is perfect for those who are on a diet or have diabetes because almonds controlling blood sugar and increase insulin levels after every meal undesirable, so it serves as a protective wall against diabetes.

Eye and skin health

Almond milk contains a lot of vitamin A, E, and D. Vitamin A is good for maintaining eye health. Drinking almond milk can help your eyes to function optimally and improve the ability to adjust the light entering the eye. In addition to vitamin E, almond milk also contains many antioxidants that are good for the skin. Diligent drinking almond milk could make your skin glow and healthy.

Fetal development

Folic acid in almonds play an important role in the healthy growth of cells and tissues. Eating almonds can act as a powerful defense system against birth defects. Therefore, the almond is indispensable for the growth of a healthy fetus.

Lactose intolerant

Almond milk is great for those who are lactose intolerant. (Magforwomen)


The Advantages Of Homemade Almond Milk

Homemade almond milk is often called raw or fresh almond milk because the manufacturing process did not involve high temperatures. The result is a more almond milk as fresh and healthy enzymes and nutrients not damaged by heating.

The principle is similar to making the manufacture of soy milk (soy milk but usually make use of the cooking process) to make almond milk essence can be made in any household. Soak almonds overnight, puree in a blender, then strain. Yes, it's just as easy to make it. Dates or honey as a natural sweetener commonly used almond milk.

Another advantage compared to soy milk almond milk is a more savory taste and low calories. Very fitting for those who are calorie diet. Unfortunately almond milk can not be a source of protein because of the low protein content. Can not replace the protein content of cow's milk or soy milk. Milk is also not suitable for people who are allergic to nuts.

Almond Milk for Pregnant Women

Efficacy of almond milk for pregnant women are well known by the public. Originating from the middle east, almonds has long been a symbol of fertility, grace, and also luck. Has become common knowledge that almonds store various properties for health, also for pregnant women. The content of unsaturated fatty acids, eg, olive oil rivaled. Almonds also have vitamin E, vitamin B, and Zink high. However, oksalatnya content is also quite high. Oxalate is a substance that can cause a number of health problems such as kidney stones and various types of pain. That's why almonds need to be limited in patients with kidney stones.

However, negative factors almond far less positive benefits. Almonds are a delicious food that is also used as a natural remedy for lowering LDL cholesterol, triglycerides, and against the growth of cancer cells. As long as we live an active, consumption of almonds 50 per day as a healthy snack is highly recommended, especially if taken as a whole, still in shell, roasted no salt, and no added syrup or sugar.

Many people are looking for products processed almonds rather than peanuts intact. There almond flour, almond oil, almond butter, almond milk until the currently popular.

However, almonds are still intact version is much better. The reason is, most of the almond milk is not made ​​of organic almonds and usually without skin. In fact, it is very nutritious skin. Dairy products also usually undergo a process of blanching (heating to bleach) that can damage a lot of nutrients and antioxidants on the outside of the almonds.

It is strongly believed, that most pregnant women prefer the taste of whole almonds and baked properly. Nutrient content is relatively still complete the course will be the consumption of a healthy fetus and mother. However, do not think of almonds as a 'superfood' for pregnant women.

Then, if the almond milk products are now being circulated to make skin smooth and healthy fetus, increasing breast milk production, and prevent obesity in the fetus and the mother, it was all possible because basically almonds are a good source of fat is needed in the production of breast milk production and does not cause obesity. But, rather than choosing a product made​​, pregnant women should put in the form of whole foods.

We were actually able to make your own almond milk from its raw form without high heat with a sweetener from fruit.

To be healthy and safe, it is advisable to eat a source of protein with more fiber than simple carbohydrates. For the consumption of milk, milk drink that has been reliable pregnancy, eating a variety of fruits and vegetables and dark colored, and stay away from the food source of high hormonal so that children do not grow up obese later.


Almond Milk Nutrition

Almond milk is very suitable used as an alternative to cow's milk. Almond milk has a lower fat content and does not contain lactose so suitable to be consumed by people who have a cholesterol problem and lactose intolerance.

Here is the nutritional content per cup of almond milk:

1. Calories : 60 calories
2. Fiber : 1 gram
3. Fat : 2.5 grams
4. Potassium : 180 milligrams
5. Protein : 2 g
6. Calcium : 200 milligrams
7. Carbohydrates : 10 grams
8. Sugar : 7 grams

You may also read these post  :

- The Benefits Of Soy Milk For The Body

- The Benefits Of Beef

- The Nutritional Content Of Chicken Eggs

The Benefits Of Soy Milk For The Body

The high pollution is now a serious threat to the body. What's a high activity sometimes makes us choose instant foods that actually has a preservative.

Not to mention the habit of consuming a high-fat dishes as well as fast food and soft drink to excess can cause serious disease threat.

This condition makes the body needs proper nutrition intake to be an antidote. Soy milk can be one alternative for consumption. In addition to having a high nutrient content, soy milk is also very easy to make. So arguably the instant but healthy.

Soy milk or its products, has many important nutrients the body needs. Soy milk has saponins, an antioxidant which can prevent premature aging and increase endurance. Soy milk also contains plant protein that can maintain a stable weight, prevent heart disease and nourish hair. There is also a Soy Lechitin which can improve blood circulation, lowers blood cholesterol levels, as well as Soy contains isoflavones that can prevent osteoporosis, diabetes, breast cancer, delay and alleviate menopausal disorders and also tightens the skin.

But to get all the benefits it is required appropriate treatment. If it is not appropriate in the process, the content of nutrients in soy could be reduced or even damaged. It takes heat evenly to process soy, if there is a little singed the nutrients can be damaged or even lost. Joyoung soymilk Maker-this could be an option, because he can cultivate soy beans well, either to be used as milk or other products made from nuts.


Soybeans Lowering High Blood Pressure Risk

There have been many studies that reveal a glass of soy milk are beneficial to health. One of them is to lower high blood pressure. The conclusion was obtained from the studies presented in the main conference cardiology U.S., Sunday, March 25, 2014. From clinical trials conducted randomized study involving 46 people with a condition known as pre-hypertension. From the studies it is known, soy intake on a daily basis, such as tofu, bean and green tea help lower blood pressure in more than 5,100 whites and African Americans aged 18-30 years.

The study began in 1985 ago was based on the self-report data regarding the participants consumed food. Those who consume as much as 2.5 milligrams, or more, isoflavones, essential elements in nuts, per day had systolic blood pressure is very low - on average 5.5 mmHg lower - than those who consumed less than 0, 33 milligrams per day. And a glass of soy milk turns out to contain as much as 33 milligrams of isoflavones, or nearly 10 times the amount needed to produce the effect, so the study. Previously handful of raisins regularly eat three times a day is also believed to help prevent and lower high blood pressure. By doing so, the main risk of heart disease can be reduced.

Raisins are filled with potassium, which is known to lower blood pressure, according to lead researcher Harold Bays, Medical Director, Louisville Metabolic and Atherosclerosis Research Center. Raisins are also a good source of fiber food anti-oxidants that may alter biokemistri blood vessels, and made it not too hard. In turn, it can reduce blood pressure.


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