Did You Know The Danger Of Lung Cancer?

CAUSES OF LUNG CANCER

Smoking

Incidence of lung cancer is strongly associated with cigarette smoking, with about 90% of cancer-lung cancer arising as a result of tobacco use. The risk of lung cancer increases with the number of cigarettes smoked over time; doctors refer to this risk in terms of annual packs of smoking history (the number of packs of cigarettes smoked per day multiplied by the number of years of exploitation). For example, a person who has smoked two packs of cigarettes per day for 10 years has a 20 pack year history. When the risk of lung cancer increases even with a 10 pack year smoking history, those with histories of 30 pack years or more is considered to have the greatest risk of developing lung cancer. Among who smoke two or more packs of cigarettes per day, one in seven will die of lung cancer.

Pipe and cigar smoking can also cause lung cancer, although the risk is not as high as with cigarette smoking. Where a person who smokes one pack of cigarettes per day has a risk of developing lung cancer is 25 times higher than the non-smokers, smokers of pipes and cigars have a risk of lung cancer is approximately 5 times than someone who does not smoke.

Tobacco smoke contains over 4,000 chemical compounds, many of which have been shown to cause cancer, or carcinogenic. Two-carcinogenic carcinogenic tobacco smoke in the main are chemicals known as nitrosamines and polycyclic aromatic hydrocarbons. The risk of developing lung cancer decreases each year due to smoking cessation as normal cells grow and replace damaged cells in the lung. In former smokers, the risk of developing lung cancer begins to approach that of a nonsmoker about 15 years after cessation of smoking.

Passive smoking

Asbestos fibers are silicate (silicate fibers) that can persist for a lifetime in lung tissue following exposure to asbestos. The workplace is a common source of exposure to asbestos fibers is common, because asbestos is widely used in the past for both the as heat insulation materials and acoustic. Today, asbestos use is limited or banned in many countries, including the United States. Both lung cancer and mesothelioma (a type of cancer of the pleura or lining of the abdominal cavity called the peritoneum) are associated with exposure to asbestos. Mehisap smoking dramatically increases the likelihood of developing a lung cancer associated with asbestos-exposed workers. Asbestos workers who do not smoke have a risk of developing lung cancer five times than non-smokers, and asbestos workers who smoke have a risk of 50 to 90 times greater than nonsmokers.

Radon Gas

Radon gas is a noble gas and natural chemical which is a breakdown product of natural uranium. He broke / crushed form products that emit a type of radiation that ionizes. Radon gas is a known cause of lung cancer, with an estimated 12% of lung cancer deaths attributable to radon gas, or 15,000 to 22,000 deaths associated with lung cancer each year in the United States, making radon the second leading cause of cancer lung in America. As with exposure to asbestos, smoking is simultaneously a very large increase lung cancer risk with exposure to radon. Radon gas can move through the soil and into the house through the gaps between the foundations, pipes, ducts, or other open places. The US Environmental Protection Agency estimates that one out of every 15 homes in America contain levels of radon gas are dangerous. Radon gas is invisible and odorless, but it can be detected with test boxes that simple.

The Tendency of Family

When the majority of lung cancers are associated with tobacco smoke, the fact that not all smokers eventually develop lung cancer suggests that other factors, such as individual genetic sensitivity, may play a role in causing lung cancer. Many studies have shown that lung cancer is likely to occur in both brothers were smoking or not smoking those who have had lung cancer than the general population. Recent research has localized a region on the long arm of human chromosome number 6 that is likely to contain a gene that confers an increased susceptibility to develop lung cancer in smokers.

Lung Diseases

The presence of certain lung diseases, especially chronic obstructive pulmonary disease (COPD), is associated with a slightly increased risk (four to six times the risk of a nonsmoker) for developing lung cancer even after the effects of cigarette smoking has been eliminated simultaneously.

Previous history of Lung Cancer

The people who survived lung cancer have a greater risk than the general population of developing a second lung cancer. The survivors of non-small cell lung cancers (NSCLCs, see below) have an additional risk of 1% -2% per year developing a second lung cancer. In those survivors of small cell lung cancers (SCLCs), the risk of developing second cancers approaches 6% per year.

Air Pollution

Air pollution from vehicles, industry, and places of power generation (electricity) can increase the likelihood of developing lung cancer in exposed individuals. Up to 1% of lung cancer deaths are caused by breathing polluted air, and experts believe that prolonged exposure (long) at a very high polluted air can carry a risk similar to that of passive smoking to develop lung cancer.

The types of Lung Cancer

Lung cancers, also known as bronchogenic carcinomas ("carcinoma" is another term for cancer), broadly classified into two types: small cell lung cancers (SCLC) and non-small cell lung cancers (NSCLC). This classification is based on the microscopic appearance of the cancer cells themselves. The two types of cancers grow and spread in different ways, so a distinction between these two types is important.

SCLC accounts for approximately 20% of cancers of the lungs and is the most aggressive and rapidly growing of all lung cancers-lung. SCLC is very strongly associated with cigarette smoking, with only 1% of these tumors that occur in non-smokers. SCLC spreads rapidly to many sites within the body and are most often discovered after they have spread extensively. Referring to a specific cell type often seen in SCLC, these cancers are sometimes called oat cell carcinomas.

NSCLC lung cancers are most common yan, covering approximately 80% of all cancers of the lungs. NSCLC has three main types are named based on the type of cells found in the tumor:

• Adenocarcinomas are the most common type of NSCLC seen in America and covers up to 50% of NSCLC. Where adenocarcinomas are associated with smoking like other lung cancers, this type is especially observed also in non-smokers who develop lung cancer. Most adenocarcinomas arise in the outer areas or around the lungs. Bronchioloalveolar carcinoma is a subtype of adenocarcinoma that frequently develops at different places in the lungs and spreads along the walls of Alveo who have been there before.
• Squamous cell carcinomas were formerly more common than adenocarcinomas; this time, they cover approximately 30% of NSCLC. Also known as epidermoid carcinomas, squamous cell cancers arise most frequently in the central chest in the bronchi fig.
• Large cell carcinomas, sometimes referred to as carcinoma-carcinoma indistinguishable (undifferentiated carcinomas), type of NSCLC is the most common.
• Mixtures (mixture) of the types of different NSCLC were also found.

Other types of cancers can arise in the lung; these types are much less common than NSCLC and SCLC and together cover only 5% -10% of cancer-lung cancer:

• Bronchial carcinoids include up to 5% of cancer-lung cancer. These tumors are generally small (3-4 cm or less) when diagnosed and occur most commonly in people under the age of 40 years. Not associated with cigarette smoking, carcinoid tumors can spread, and a small portion of these tumors removing elements that mimic hormones. Carcinoids usually grow and spread more slowly than bronchogenic cancers, and many are detected early enough to agree on resection surgery.
• Cancers of supporting lung tissue such as smooth muscle, blood vessels, or cells involved in the immune response can rarely occur in the lung.

As discussed previously, the cancers that spread (metastastatic cancers) from other primary tumors in the body are often found in the lungs. Tumors from anywhere in the body may spread to the lungs through one of the bloodstream or lymphatic system, or directly from nearby organs. Tumors spread (metastatic tumors) most many, scattered throughout the lung, and concentrated in areas surrounding organs rather than in the center.

SIGNS AND SYMPTOMS OF LUNG CANCER

The symptoms of lung cancer varies depending on where and how wide spread of the tumor. Warning signs of lung cancer are not always present or easy to identify. A person with lung cancer may have a variety of the following symptoms:

• No symptoms: In up to 25% of people who get lung cancer, cancer is first discovered on a chest x-ray and CT scans on a regular basis as an isolated small mass sometimes called a coin lesions (coin lesion) . These patients with single masses often report no small symptoms of lung cancer at the time it was found.
• Symptoms related to the cancer: cancer Pertumubuhan and assault (invasion) of lung tissues and surroundings may interfere with breathing-environment, leading to symptoms such as cough, shortness of breath, wheezing (wheezing), chest pain, and coughing blood (hemoptysis). If the cancer has invaded nerves, for example, it may cause shoulder pain that moves down the outside of the arm (called Pancoast's syndrome) or paralysis of the cords leading to hoarseness suaru (hoarse). Attack the esophagus may lead to difficulty swallowing (dysphagia). If a large airway is obstructed, mengempisnya portion of the lung may occur and cause infections (abscesses, pneumonia) in the obstructed area.
• Symptoms related to metastasis: Lung cancer that has spread to the bones may produce excruciating pain at the sites of bone involved. Cancer that has spread to the brain may cause a number of neurological symptoms that may include blurred vision, headaches, attacks (seizures), or symptoms of stroke such as weakness or numbness in parts of the body.
• Paraneoplastic symptoms: Lung cancers are often accompanied by so-called paraneoplastic syndromes that result from the production of the elements that resemble hormones by the tumor cells. Paraneoplastic syndromes occur most commonly with SCLC but may be seen with any tumor type. A common paraneoplastic syndrome associated with SCLC is the production of a hormone called adrenocorticotrophic hormone (ACTH) by the cancer cells, leading to excessive secretion of cortisol by the adrenal glands (Cushing's syndrome). Paraneoplastic syndromes (paraneoplastic syndrome) is most often seen with NSCLC is the production of a substance similar to parathyroid hormone, resulting in calcium levels are increased in the blood stream.
• Nonspecific symptoms: Nonspecific symptoms seen with many cancers, including lung cancer include weight loss, weakness, and fatigue. Psychological symptoms such as depression and mood changes are also common.

When to consultation on a doctor?

A person should consult with a health care provider if they develop symptoms associated with lung cancer, especially if they have:

• a new persistent cough or worsening of an existing chronic cough,
• blood in the sputum,
• persistent bronchitis or respiratory infections repeatedly,
• chest pain,
• weight loss that can not be described and / or tiredness, and / or,
• benapas difficulties such as shortness of breath or wheezing (wheezing).

VITAMIN B TO PREVENT LUNG CANCER

Cessation of smoking is a step / action of the most important that can prevent lung cancer. Many products, such as nicotine gum, nicotine sprays, nicotine inhalers or inhaler, may be beneficial for people who are trying to quit smoking. Shrink exposure to passive smoking is also an effective preventative measure. Using a home radon test box can identify and allow correction of radon levels in homes increase, which also can cause lung cancers. Method-a method that allows the early detection of cancers, such as low-dose helical CT scans, may also be helpful in identifying small cancers that can be cured by surgical resection and prevention of widespread cancer and is incurable.

A recent study states that certain types of diets containing vitamin B can also help prevent lung cancer.

This study was conducted in France with funding from World Cancer Research Fund and the European Commission.

The study was based on the fact that vitamin B has set sisntesis gene function and maintain the integrity of the DNA in the cells of the body.

Any disruption in the function of a gene can invite carcinogenesis (cancer development process).

The study included 519 978 participants were asked to fill out a standard questionnaire with questions about their diet. Of this number, 385 747 participants provided blood samples.

Participants were divided into two groups: Case: people with lung cancer and control: who does not have cancer.

The researchers measured the content of B vitamins include vitamin B2, B6, B9, and B12, in a blood sample and a chemical called cotinine (an indicator of smoking intensity).

In the first group (cases) contained levels of vitamin B in the same blood between former smokers and never-smokers. But the level of vitamin B was lower in active smokers.

Blood smokers also have high levels of vitamins B6, B9 and B12 were lower than non-smokers.

From studies observed a decrease in lung cancer risk with increased levels of vitamin B6 and methionine in the blood.

The researchers concluded vitamin B6 and methionine may reduce the risk of lung cancer by about 50%.


Find out more about this post:

-  The Diagnosis Of Lung Cancer

Multiple Sclerosis Diagnosis

DIAGNOSE THE MULTIPLE SCLEROSIS (MS)

Unlike other diseases, there is no test that can directly detect the 'positive or negative' for MS and tests are available to assist physicians in diagnosing, no one can be 100% sure of the diagnosis.

This means that eventually the doctors will diagnose MS by combining observation of symptoms that occur in a person and rule out other possibilities. It is called 'Clinical Diagnosis'.

Issues in Diagnosis

Unfortunately for the small number of MS patients (10-15%), it is not possible to obtain a definitive diagnosis, even after undergoing tests with a variety of test kits available. However, it could be a very important rule out the cause of the symptoms of MS are the other type, and if followed by periodic inspection and supervision on changes in patient condition, then in many cases, the diagnosis may be determined at a later date.

New Criteria for Diagnosis of MS

International Medical Council of Scientific and MSIF has concluded a new criterion for the diagnosis of MS in helping doctors distinguish between MS from other diseases that can display the same symptoms. This new criterion involves the results of the MRI scan, so it is possible to diagnose MS even if someone just showed one episode of symptoms alone. With the new criteria, a person can be classified as having MS, possible MS, or not MS.

Clinical diagnosis

MS at an early stage can be seen as a history of the disease with vague symptoms, which can appear sporadically over a period of time and can often be associated with a medical condition other. The symptoms are not visible and the subjective nature often difficult to communicate with doctors and health experts in the diagnosis and unfortunately the very early stages, less sympathetic treatment still is common for people with MS.

Although a person shows symptoms of MS type with a classic pattern, these symptoms should certainly meets the criteria before a doctor or neurologist can diagnose 'definite' MS clinically. These criteria are: 'Two different areas in the developing central nervous system, and these attacks occur in at least two different occasions and at least within an interval of one month, and the person is within the normal age range to get a MS attack'. Thus, although it may be a person diagnosed with 'definite' MS on the first visit to the neurologist, there is still the possibility that the diagnosis is not clear, and that the person will be referred to undergo a series of further testing.

WHAT CAN I DO?

MS is a disease that requires you to adjust your daily life throughout life. If you are only slightly or not having a physical disability, then your lifestyle and your family probably will not change at all. Nonetheless, knowledge of the disease and its potential implications can be extremely heavy burden of disease for patients and families in the surrounding areas. It all really depends on the symptoms you are experiencing and how you feel. These symptoms may appear or occur continuously at different times. The severity of these symptoms often determine the extent to which MS will affect your life.

Many people with MS said that they need to make plans ahead of time than usual and they did before they had to change some of the activities and their schedules. If fatigue is a problem, for example, some of the short rest periods each day can help you continue your routine work, but with a slightly slower tempo.

Physical Exercise

Physiotherapy and regular exercise can help keep your fitness as possible. You and your doctor may be able to discuss what therapy or exercise programs are good for you. Perhaps having physiotherapy on a regular enough or do specific exercises at home. Many people who feel that swimming, yoga, and riding will help. Any exercise that you enjoy and can make you feel comfortable will be useful. In addition to maintaining good muscle tone, exercise can be a good way to release tension and to relax. Local and national MS society you can offer recreation or exercise programs that can help, or recommend facilities or health workers to provide these activities.

Dietary

Over the years, has filed a number of diet for MS, which may only been done for a disease with no known cause or cure. Others with recommended diets and contradict each character, will make more sense if you do nutritionally balanced diet will ensure you get all the vitamins and minerals needed. Some people feel that a diet low in animal fats and high in unsaturated fat is helpful to them. It would be better to discuss any changes in your diet with your doctor or dietitian.

Work planning

Because MS over time can lead to physical and cognitive disability, it is natural for you to evaluate your work in realistic conditions with regard to the possibility of change. If your job is very physically demanding, you may want to consider alternatives for another job or trying to reduce the physical activity of your work. For other jobs that are sedentary, physical limitations you may not be a great impact and you may be able to keep working for many years to come. Career advisers and specialized training may be available in your country.

Changes in Family

One of the problems that are very difficult to overcome for married couples after a diagnosis of MS is the possibility of change in their respective roles. In the future, this possibility should be seen together. A family that has income from two sources may have to learn to live with just one source of income. One of the couple may need to take additional responsibility for doing homework and taking care of the children. Full and open discussion is the key to success to address important changes like this.

DIAGNOSTIC TEST

Here is a brief guide on the diagnostic test most frequently used, what is included in it and the extent to which the test tool can give an explanation to you. Physician and neurologist may want you to undergo the entire examination before making a clinical diagnosis.

Medical History

The doctor will ask you detailed medical history, including your medical records in the past about the signs and symptoms and also about the condition of your health now.

If the symptoms you've ever experienced, which may occur in the long term, be examined, the pattern of symptoms that can be obtained referring to the MS disease. However, physical examination and complete medical testing is still needed to ensure the diagnosis.

Examination of Neural

Neurological examination showed how well your nervous system is functioning. Neurologist will test abnormality that occurs in the flow of nerve that carries messages from the brain to other parts of your body. They will pay attention to changes in eye movements, body balance coordination, weakness, balance, feeling (sense of touch), speech, and reflexes.

This examination may also reveal that refer to the disease symptoms of MS, but can not be used to determine what is causing these symptoms there. Should disregard the previous conditions that may cause similar symptoms as MS.

Testing by using Visual, Auditory and somatosensory Evoked Potentials (VEP, AEP, and SEP)

Despite its name twister, primacy of these tests is its directness. These tests measure the speed of a message traveling from the brain to nerves.

Speed ​​messages through the nervous system is measured by placing small electrodes on the head, which monitors brain waves response to visual stimuli and audio (hearing) or to sensory stimuli. It is very helpful of the three tests is the potential for visual although nowadays, along with the increasing use of MRI, this test is not so often anymore necessary. VEP tests AEP and SEP are not invasive or painful and does not require hospitalization at the hospital.

The time it takes nerve to deliver a message from the brain is an indicator of the condition of the nervous system and is used to determine whether there demyelinating arising.

Magnetic Resonance Imaging (MRI)

The MRI scanner is the latest diagnostic tools and gives a detailed overview of 'slices' of the brain and spinal cord, exposing the wound areas (lesions or plaques) that may exist.

During the MRI scan, the person undergoing the examination must lie very still on a table that is inserted into the large tube that is part of the machine that contains the magnet. People who do a sit in different rooms while watching the image receiving apparatus; but they were able to see patients who are undergoing examination, usually through a large window.

MRI examination is not painful, but many people feel a very unusual experience, which may be a fear of narrow and dark places (claustrophobia) or feel noisy / rowdy. All these inconveniences can be reduced with sedation. Sometimes it done anyway injection gadolinium-containing contrast material into the blood vessels that can highlight all areas of inflammation and can help make the diagnosis.

It is important to remember that the people who did the testing is not always able to provide feedback directly to you and the scanned image will be sent to your doctor for analysis.

Although this test is the only test tool that can show the lesions in MS, the test results can not be considered a conclusive result. The scanner may not be able to map all lesions, especially in the early stages of the disease, and several other conditions may show similar changes in the nervous system.

MRI that shows the size, quantity, and distribution of lesions, supported by evidence from the medical history and neurological examination, then this becomes a very significant indicator to confirm the diagnosis of MS. It shows more than 95% abnormality with specific clinical diagnosis. MRI is a very useful tool in clinical trials to test the reliability of new therapies, such therapies are associated with the ability to demonstrate changes in disease activity.

Lumbar Puncture

There are several tests that can be performed with fluid spinal marrow (the liquid flowing in the brain and spinal marrow), but related to MS disease, which examined the patterns are formed by proteins.

This fluid taken from the spinal marrow by inserting a needle in the lower back. To numb the skin then given a local anesthetic, and although uncomfortable, this examination is generally painless.

This inspection requires people who undergo testing to sleep on her back for some time after pemgambilan sample, and after testing headache may occur as a side effect of lack of fluids; These side effects can be reduced by drinking immediately after being examined, to help the body replace fluids spinal marrow missing. Some people require hospital care and require a longer time for healing.

Protein in bone marrow fluid behind the majority (90%) patients with MS to form a certain pattern when electrified, thus this procedure can potentially confirm the diagnosis of MS. However, the protein liquids spinal marrow in patients with early-stage MS or MS light is not always show the same pattern, thus the result is again uncertain. Frequent MRI results become uncertain.

MS AND MATTERS RELATING TO DUTIES AS PARENTS

The decision to have a family should be considered carefully when one or a couple diagnosed with MS. Many couples who are concerned about the risk that their children will also be affected by MS. It is important to remember that when compared with the general population of children with MS is a risk for contracting the disease increases slightly, but the risk is still very low.

Although not yet certain that the MS can be lowered, close relatives of MS patients have a higher risk when compared with people in general who do not have any family connection with people with MS. Results of research on MS in the family showed that the level of risk of contracting MS in children who have a parent living with MS ranged between 3-5%, if the parents of people with MS is the only family member who contracted MS. The level of risk be varied if there are multiple family members affected by MS and MS contagious or family members of both parties, namely maternal and paternal.

Long-term consequences of the decision to have children should also be considered. Several factors such as the level of disability in the present and the future, the couple's ability to assist in the care and development of children, the potential for support from family and friends, financial security must be taken into account.

In the case of pregnancy did not reveal any effect on the risk of relapse or pregnancy, or childbirth contractions. Found a decrease in relapse rate during pregnancy is accompanied by an increase in relapse rates at six months after the baby is born. There is no evidence that MS causes infertility or cause miscarriage, birth defects, the baby died shortly after birth and complications in the process of contraction and childbirth.

Although there are no specific medications used by people with MS, there are several kinds of treatment are used to treat exacerbations and symptoms of MS. Some of them (or a combination of them) can harm the fetus. In addition, some people are on a special diet or some kind of other treatments (both medical instigation or not) is then known to be useful for the treatment of MS. Prospective parents should always discuss all manner of care and treatment with their doctors before pregnancy to assess whether the care and treatment of potentially harmful fetal development or not.

Pregnancy showed no effect, either on a long-term disability as well as the course of the disease in the long term. Breastfeeding does not show an association with relapse after giving birth, but dealing with the possibility of fatigue, which may influence the decision to use infant formula and baby nurses.

The decision to have children should not be made without considering all the possible implications. MS can affect the function of the family and the interests of children must be a primary consideration in terms of the adjustments made​​. Raising children is a long-term commitment, and the couple must be willing to consider the impact of MS for at least a period of 18 years from the time when they will be actively involved in raising children and not only during pregnancy and infancy. For example, it may be more in need of a support system for long-term conditions than other families who do not have MS. The decision to become a parent should primarily be based on the desire to form a family and because MS demands some deliberation, then the decision should not be determined.

MS AND WORK OR EDUCATION

Because MS is a disease that is very unstable, it will be very difficult to give a general answer that can be applied to any person who is diagnosed with MS. Every person infected with different ways and may experience a number of symptoms with the severity and frequency varies. The severity of the symptoms and the possibility of experiencing this inability is the level that determines whether work or school will be affected or not. The possibility of some degree of disability should not necessarily preclude the fact that people with MS may have had a productive period that continues for years.

Usually, people with benign MS disease or who have minimal symptoms and are not visible, will be able to resume work or educational activities as usual. If fatigue is a problem, then they could just make a plan on regular rest schedule in one day.

People suffering from relapsing-remitting MS or who show some level of disability, may need to evaluate their situation realistically in many ways (for example, physical condition, social, and cognitive) to determine long-term strategies and short-term employment and education in their . People with MS should work closely with the company and or educational institutions to ensure their needs will be met.

The decision to share information that you have MS is a personal decision. If you do not have visible symptoms may be no reason to reveal that you are diagnosed with MS. On the other hand, many educational institutions (for example) will provide special accommodations to people with MS, associated with class schedules, exams, enrollment requirements, and so on, while maintaining confidentiality.

Legal provisions to accommodate patients who have limited ability to vary in each country. National MS society in your country may be able to advise you about the conditions in your country.


See also the following post:   

- Did You Know The Meaning Of Multiple Sclerosis?
                                                   
- How Does Vitamin D Work In Multiple Sclerosis?

- Did You Know The Danger Of Lung Cancer? 
  
- Multiple Sclerosis Support And Additional Information  

Did You Know The Meaning Of Multiple Sclerosis?

Multiple sclerosis is a disease of the central nervous system (brain and nerve tissue behind the bone marrow) as a result of damage to myelin. Myelin is a material that protects nerves, serves as a protective coating on electrical wires and makes it easy to send nerve impulses quickly. Speed ​​and efficiency of delivery impulses is what allows a smooth body movements, rapid, coordinated and carried out only with a little effort.

In Multiple sclerosis, damage to myelin (demyelination) caused an impaired ability of nerve fibers to deliver 'message' to and from the brain. Location of damage to myelin (plaques or lesions) appear as areas (scar / wound) were hardened: in Multiple sclerosis, scars / injury was seen in the brain and spinal cord.

CAUSE MULTIPLE SCLEROSIS (MS)

The cause of Multiple sclerosis is unknown, at this time all over the world are still doing research to find the exact cause of Multiple sclerosis.

Myelin damage in Multiple sclerosis may be caused by an abnormal response of the immune system, which is supposed to protect the body against harmful organisms (bacteria and viruses).

Many types of Multiple sclerosis who show symptoms of the disease 'immune', in which the body attacks the cells and tissues themselves (in the case of Multiple sclerosis, the myelin is attacked). The researchers do not yet know what triggers the immune system attacks the myelin, but no one thought that it was due to several factors.

One theory is that the virus, which may have been settled a long time in the body, may play an important role in the development of this disease and may interfere with the immune system or indirectly alter the immune system. Many studies have tried to identify the virus Multiple sclerosis. There is a suspicion that there is no possibility of Multiple sclerosis virus, but there are only a common virus, such as measles and herpes virus, which triggers the onset of Multiple sclerosis. These viruses activate white blood cells (lymphocytes) in the blood flow to the brain with a debilitating brain's defense mechanisms (ie, substances that protect blood / brain). Then, in the brain, these cells activate other elements of the immune system in a way that ultimately makes these cells attack and destroy the myelin.

WHO MAY BE AFFECTED MULTIPLE SCLEROSIS?

Women are more susceptible than men of contracting Multiple sclerosis, Multiple sclerosis 50% more common in women than men (3 versus 2). Multiple sclerosis is a disease of young adults; the average age of onset is 22-39 years, but it is actually a very wide range of attacks until it reaches approximately 10-59 years.

MULTIPLE SCLEROSIS SYMPTOMS

Multiple sclerosis is a very variable condition and the symptoms depend on which areas of the central nervous system is affected. There is no set pattern to Multiple sclerosis and everyone with Multiple sclerosis has a different set of symptoms alone, whose shape varies from time to time and the severity and duration can be changed, and all variations and changes that can occur even in the same person.

There is no typical Multiple sclerosis. Most people with Multiple sclerosis will experience more than one symptom, but although there are common symptoms suffered by many people, no one has all of these symptoms at once. Common symptoms are:

Disorders Vision

• Blurred vision
• Blurred vision (diplopia)
• Optical neuritis
• Uncontrolled eye movements
• Blindness (extremely rare)

Impaired balance and coordination

• Loss of balance
• Shaking (tremors)
• The instability of the ability to walk (ataxia)
• Dizziness (vertigo)
• Stiffness of limbs
• Disorders coordination
• Feeling weak: in some cases it can affect the feet and the ability to walk

Stiffness (spasticity)

• Muscle stiffness that can affect mobility and walking
• Seizures

Disorders sense of taste

• Tingling in some parts of the body
• Feeling like pins and needles
• Numbness (paraesthesia)
• Feeling like burning
• Pain can accompany the disease of MS, for example, facial pain (such as trigeminal neuralgia), and muscle pain

Impaired ability to speak

• Slowing way of speaking
• Talking like mumble
• Changes in rhythm of speech
• Difficulty swallowing (dysphagia)

Excessive fatigue

• Feeling weak and tired that comes unexpected and is not comparable with the activity that is being done. Excessive fatigue is a symptom of Multiple sclerosis are the most common (and most troublesome).

Bladder and bowel disorders

• Bladder problems include: frequent urination, urination can not be completed or can not hold urine.
• Intestinal disorders include: constipation / constipation, and sometimes diarrhea.

Sexual disorders

• Impotence
• Decreased sexual ability
• Loss of passion

Sensitivity to heat

• Worsening of symptoms experienced due to hot air

Cognitive and emotional disorders

• Short-term memory loss
• Loss of concentration, judgment, reasoning

Others with symptoms immediately apparent, other symptoms such as tiredness (fatigue), impaired sense of taste, impaired memory and concentration symptoms often become hidden. Symptoms such as these may be difficult to explain to others and sometimes family and nurses can not understand its effect on employment, social activities, and quality of life of people with Multiple Sclerosis.

THE TYPES OF MULTIPLE SCLEROSIS

The workings of MS is unpredictable. For some people, the disease is only slightly annoying, while others experienced a rapid deterioration to make it completely helpless, and most of the others are in between these two extremes.

Although each individual to experience a combination of symptoms of MS are different conditions, but we can classify the MS into several types / types:

Relapsing-Remitting Multiple Sclerosis (multiple sclerosis relapsing-remitting / relapsing)

In this type of Multiple sclerosis, occur several times a recurrence (attack) is not unexpected. This attack took place at various times (days or months) and can recover partial or total. This type can be 'inactive' for months or years.

• Frequency - approximately 25%

1. Benign multiple sclerosis

After one or two times and then recovers total attacks, Multiple sclerosis not experiencing this type of deterioration and permanent disability does not arise. Benign multiple sclerosis can only be identified when the presence of light arising during the 10-15 years after the attack and was initially categorized as relapsing-remitting Multiple Sclerosis. Benign multiple sclerosis tend to be associated with symptoms that are not severe when the attack (for example in sensory systems).

• Frequency - approximately 20%

2. Secondary Progressive Multiple sclerosis

For some people who initially had lost Multiple sclerosis - arise, in the course of the disease is no form of further developments that lead to progressive disability and often accompanied by continuous recurrence.

• Frequency - approximately 40%

3. Primary Progressive Multiple sclerosis

This type of Multiple sclerosis is characterized by the absence of a severe attack, but there is a small attacks with symptoms continue to worsen significantly. Occur and the inability of the accumulated deterioration that can bring people to the level / point lower or continue for months or years.

• Frequency - approximately 15%

HOW TO WORK DISEASES OF MULTIPLE SCLEROSIS

It is impossible to predict how the disease for each individual Multiple sclerosis accurately, but the first five years usually give an indication to someone about how this disease will continue. This conclusion is based on how the disease works in this period, and based also on what type of disease (eg relapsing-remitting or progressive). The level of incompetence that is reached at one point late as five and ten years is believed to be a reliable tool to predict carakerja this disease in the future.

However, there are several variables on this subject:

The majority of Multiple sclerosis patients (approximately 45%) is not too affected by his MS disease, and can lead a normal life and be able to remain productive lives.

There is a group of patients (40%) who changed his type of Multiple sclerosis progression and after several years of intermittent nature.

Age at first onset, and gender can be an indicator of long-term disease course of Multiple sclerosis. Several studies have shown that the attack occurred at a younger age (under age 16) implies a better prognosis, but this should be limited by the fact that a young adult who live life as a person with Multiple sclerosis for 20 or 30 years may experience substantial disability , although progress towards such inability is slow and the first 10 or 15 years people with relatively little affected. Other studies indicate that the attacks in elderly (age over 55 years), especially in males, can indicate a disease that is progressive.

Multiple sclerosis Therapy should give the prospect that support people with newly diagnosed Multiple sclerosis. Drugs such as beta interferon is a possible treatment for patients with relapsing-remitting Multiple sclerosis and patients are still able to walk. Beta interferon can slow the progression of disability and reduce the severity and frequency of exacerbations. At this stage, it is not known whether interferon beta impact on primary progressive Multiple sclerosis or not. Extensive research about MS now this gives hope that the therapy which is against the Multiple sclerosis disease process (although not cure), in the near future, no longer be an impossible expectation.

It should be remembered that many people with Multiple sclerosis who live life to the inability to regulate themselves (eg, excessive fatigue, limping, bladder disorders). However, at least 15% of people with MS will be disabled (for example to use a wheelchair all the time). Life expectancy for most people with Multiple sclerosis is close to normal.

Some Food to Keep Your Healthy Eyes

Eye is one of the vital senses. Proverb says if the eyes are the windows to the world. You can see anything using your eyes. What happens if you can not see? Black and empty. Be thankful you are to have normal vision. Here we summarize some of the foods that can improve the health of the eye:

Fish

Fish, fisheries such as salmon, tuna and cod contain omega 3 fatty acids and is needed by the retina. Omega 3 is also known to increase the ability of the brain. If you are not a fish fan, you can replace it with fish oil pills for the same benefits.





Nuts

Almonds, cashews, and peanuts also contain omega 3 such as fish. Although omega-3 which was conceived not as much on fish, nuts can prevent the eyes from dryness and eye diseases.







Green Vegetables

Green vegetables such as spinach, kale, broccoli, and cabbage-known properties to prevent you from losing eyesight. Green vegetables are rich in vitamins A, B12, C, and calcium. Make sure you eat green vegetables as much as possible every day. Remember Ladies, do not be too careful ya cook it, so that in the vitamin content in vegetables is not lost.





Eggs

Start your day by eating one or two eggs. As you know, egg contains proteins that are beneficial to your eyepiece. Egg yolks are also helpful for preventing eye disease at your age.












Garlic

Almost the same as eggs, garlic protects your lens from cataract attack. Garlic also save a million other benefits, in addition to eye health, garlic can also lower cholesterol, maintain the immune system, and increases blood flow.






Carrots

Have unquestionable that carrots are good for health ya Ladies eyes. Carrots contain beta-carotene which is good for protecting the retina and eye damage from the sun.

 










Avocado

This fruit contains a lot of lutein than other fruit. Lutein can prevent cataracts as you age dusk later.











Dark chocolate

In addition to be a dessert, dark chocolate is very good for your eyesight. Dark chocolate contains flavonoids which protect the blood vessels in your eyes. When the blood vessels strong eye cornea and lens of the eye then you will definitely stronger as well.

The Benefits of Lily Flowers

Almost everyone would know Lily, Lily usually white used as a display table or ornamental flowers at the wedding. color soft, beautiful petals seem luxurious, often many women love it. Lily flowers are not only useful as a flower ornament, reversed beauty flower turns holds the tremendous benefits for humans.

Flowers that have a Latin name Lilium candidum L contains some important chemical substances, such as flavonoid antioxidant, anti-cancer, and help rejuvenate skin, antioxidants and carotenoids as well as one of the substances Sapion inhibiting the growth of cancer.

Flowers that bloom every month of May holds the advantage, even supposedly Lily flower was dubbed as 'magic'. The following Lily of the magic flower benefits:

• Lily believed to cure and eliminate injuries skin, such as burns, scratches and scars fall. The advantages of this interest able to heal without leaving a trace, so that the skin can be re-normal.
• Sapion contained therein effectively inhibit the growth of the cancer and help lower cholesterol levels, which is why many products Lily utilize cosmetics to prevent the development of cancer cells in skin caused by sun exposure.
• Lily flower extract helps maintain skin moisture, skin care for dry, irritated and sensitive.
• Polysaccharides are also contained in this flower included in the hydrocolloid group, function to help increase the viscosity and stability of water moisture in the skin. In the skin, polysaccharides The existing holding water content to remain in a balanced amount.

In addition to beautiful Lily apparently did understand the needs of women. now looking any skin beauty product that contains these properties of interest Lily. Your skin will be more beautiful because of its magic.

The types of Lily that have been known since ancient times have stripes, "brush strokes," or "flares" or have other colors on certain parts of the petals, while the types of newer has a multicolored pattern on petal. For example, white Lily , red, etc.. The touch of another color on a Lily base color pigment due to changes at the top and the bottom of the flower. As for the types of Lily there are various kinds of them: Single Early, Double Early, Kaufmaniana, Fosteriana, Triumph, Darwin Hybrid, Greigii, Single Late, Double Late, Lily-flowered Tulip, fringed Group, Viridiflora, Rembrandt, Parrot.

And for the efficacy of Lily can be used for patients with anemia, bruising, abnormal blood concentrations, blood stagnation, blood cancer, high blood pressure and low blood, bleeding, blood circulation disorders, back pain, parasites in the blood (the red Lily).

3 Benefits Tomato Sauce for Health That You Should Know

The tomato sauce is often the perfect choice food supplement. In addition to adding flavor appetite, tomato sauce was also a lot of benefits for health. Here are some health benefits of tomato sauce.

1. Reduces bad cholesterol. Tests conducted by scientists from Finland, found that tomato sauce could reduce low density lipoprotein (LDL) or bad cholesterol. In addition, some study participants also add any soy sauce they eat three times a day. The participants showed that their total cholesterol is only six percent for 6 weeks, and LDL levels of approximately 13 percent.
2. Improving eye health. In addition to having vitamin C and low in fat, tomato sauce also contain vitamin A. These vitamins are key to maintaining a healthy immune system, and most importantly improve the health of your eyes.
3. Reduce the risk of prostate problems. According to a study in the United States in 2002 involving approximately 47,000 participants, ate tomato sauce two or more times a week can reduce a man's risk of prostate cancer by 20 percent. Previous research has advocated for eating tomatoes to reduced risk because it contains lycopene.

Exercise to Improve Bone Density

Dense bone that will keep a person from the risk of osteoporosis. As one of the ways to increase bone density is by doing exercise. But of course not all types of exercise can be useful to increase bone density and prevent osteoporosis. So, what are sports that can be for the mencegha osteoporosis?

According to the Sports Medicine Specialist, Dr.. Grace Tumbelaka, Sp.KO, there are several types of exercise can increase bone so much of the risk of osteoporosis and exercise it is kind of weight bearing or exercise with loading. This exercise can keep the risk of osteoporosis because of this exercise focuses on lifting the body against gravity.

Furthermore dr. Grace explained that weight bearing exercise consisted of brisk walking, aerobics, brisk, and the jump-leap. But for those who already in her 40s and jumping activities, it is advisable not to jump too high. Jump is just as natural-fair, such as quoted from page.

The other benefit of doing weight bearing is able to balance the body as one's footing strengthen bones. Related to that, so that the exercise can provide better benefits, a person is advised to always do stretching during and after exercise.

There Are 5 Simple Thing That Make Your Life More Healthy dan Qualified

Maintain a healthy lifestyle is one way to get a long life and have a wonderful life. Not only physical health should be considered, but also mental health should also be considered.

As quoted from page Times of India, adopting a healthy lifestyle is actually very easy to do. For example, by doing the following five things simple.

1. Move. Moving the body every haris very good for your health. You do not have to do strenuous exercise, just do light exercise such as walking. When compared to jogging or running, walking is the easiest way to move and have a lower risk of joint pain. No need to linger for a walk, be destroy only a ten minute walk can be helpful to boost your metabolism and stamina. Even if the weather outside does not support, you can also walk in the house or you can also take advantage of a treadmill.
2. Hydrated correctly. To maintain the function of organs and protect the digestive and joint health, meet the needs of body fluids is essential. Eat the right amount of water to keep your skin healthy and sweating to remove toxins from the body.
3. Get fresh air and sunshine. sunshine air and light are very good for health. Vitamin D is contained in sunlight can be beneficial for your skin. Not only that, vitamin D also helps the body absorb calcium which is essential for bone growth and strength so that it can prevent rickets and osteoporosis. The effects of vitamin D are less able to cause several types of cancer, obesity, high blood pressure, diabetes, and depression. For sources of vitamin D, you can find it in the cod liver oil, eggs, milk, salmon, and tuna.
4. Rest and relaxation. Night sleep is very important for the health benefits because of sleep a night is the time for the body to recharge energy. Although the work often forces you to stay up, but believe me if the problem can be solved by good in the morning after you get a good night's rest. The effects of sleep deprivation can lead to fatigue, depression, heart attacks, and anxiety disorders. In fact, just a few nights do not get enough sleep it can make your mood will get worse, less kosnentrasi, and decreased memory.
5. Eating properly. Eat enough and right, do not overdo it. Pay particular attention to eating fruits, vegetables, lean protein, and foods derived from wheat. Make sure you eat foods that contain no preservatives and sugar. Note also in food packaging labels and drugs, as well as your body care products such as toothpaste and soap.

Some Food For Bone Health

Strong bones are future investment. People who usually have the age old problem in bone strength due to the process of degeneration. One of the negative consequences that arise are stricken with osteoporosis or brittle bone disease.

However, the process of bone degeneration can be prevented by always providing calcium intake, vitamin D, and other nutrients for bone. Quoted from Boldsky, following 10 foods that are beneficial for strengthening bones:

1. Milk. Drink a cup of milk calcium intake aka provide up to 30 percent of the body needs. Consumption of milk every day to be one good way to strengthen bones.
2. Dark green vegetables. Vegetable kale, spinach, and other dark colors have a fairly high calcium content.
3. Salmon. The marine fish in addition to having high calcium, is also rich in vitamin D. Alloy will both facilitate calcium absorption into the bone.
4. Cheese and yogurt. Foods made from milk are good sources of calcium into the bones. In the yogurt contained about 42 percent of calcium in each portion. In addition, rich yogurt with probiotics.
5. Pumpkin seeds. Pumpkin seeds have the mineral magnesium. If met with calcium and vitamin D, all three will further strengthen bones.
6. Apricot. Apricot fruit contains potassium. It is recommended to consume at least once a week apricots.
7. Strawberries. Even though small bentukya, strawberries high in vitamins C This vitamin stimulates the formation of collagen that contribute to bone strength.
8. Tuna fish. These fish contain vitamin D, potassium, magnesium, and omega-3 fatty acids in addition to making strong bones, usefulness is also good for heart health.
9. Eggs. Eggs are a good source of vitamin D and protein is good for the bones.
10. Oranges. Citrus fruits contain calcium, vitamin C, and vitamin D. These three nutrients makes the bones healthier.

Men Who Are Married Have Stronger Bones

Over age, bone mineral density (bone mineral density / BMD) will naturally decrease. This is the first step of the occurrence of osteoporosis in old age time stepping. But not all people experience the same decrease in BMD. There are certain factors that cause BMD decreased more slowly. For example diligent exercise, nutritional adequacy menyukupi to bone, and so on. And, a recent study found a link between marriage with BMD. Known, made ​​mineral density married someone much better than those without a spouse, divorce, death or divorce.

The study was conducted by researchers at UCLA. Researchers try to find the association of marital status with BMD. Especially for men who are married, are known to have better BMD than men alone without a partner. This is true of married men who reach the age of more than 25 years.

Only the results for women are more diverse. Marriage does not automatically make them healthier bones when compared to men. However, these women can obtain better bone when there is support from the husband has to realize the importance of strong bones. Thus, the quality of marriage make women perform a variety of preventive measures that are not easily porous bones. Husband's role is indispensable.

"In women, the quality of the marriage is more important than just getting married. In line with previous findings that women who are unhappy marriage suffer more distress than those never married," wrote the researchers, as quoted by the Huffington Post.

This study examined data 632 adults in the United States and published in the online journal Osteoporosis International. And, the study of marriage relationships with the health studies ever before helped found, marriage makes people less chance to develop pneumonia, cancer, and heart attacks.

How To Maintain for Bone Health

Problems caused a lack of bone density was quite serious. A person with osteoporosis or osteoarthritis easily. Fracture risk and the higher the pain itself. As a result, the sufferer will feel uncomfortable with this condition.

Actually, in the state of bone health should be treated early. Because the porous bone takes place in the long term. Quoted from She Knows, there are several steps that can be done to maintain bone health:

1. Strengthening the muscles with weight training. The stronger the muscles will prevent osteoporosis and osteoarthritis. Strong muscles also help reduce the pressure on the joints thus preventing pain and stiffness. Types of exercises that can be done include squats and lift weights.
2. Always train the bone with physical activity. Daily routines are physically active tend to help the bones stronger. Other movements that can be done is jump rope or heavy lifting.
3. Quit smoking. Smoking can reduce bone mass. Bones tend to be brittle. And, women who smoke are more fragile bones than women nonsmokers.
4. Soak up the sun 4. Sunlight - especially in the morning and evening - will lead to the formation of the vitamin in the skin below. These vitamins along with calcium to make strong bones and compressing. Of Vitamin D can also be obtained from eggs, salmon, and other foods. In addition, vitamin K also multiply with vitamin D makes beneficial to bone proteins.
5. Minimise alcohol intake. Alcoholic beverages reduces levels of vitamin D in the body. This encourages bone fragility.
6. Increase eat fruits and vegetables. This natural food tends rich in various nutrients including beneficial to bones. Vitamin K, magnesium, and potassium are some good nutrition for bone and can be obtained from fruits or vegetables.
7. Reduce caffeine. But avoid drinking too much coffee. Too much caffeine in the body can inhibit the absorption of calcium in bones.
8. Eating lebh much potassium and omega-3 fatty acids Both of these nutrients can nourish the heart as well as strengthen bones. Both also works with calcium to make bones more bones. Potassium can be obtained from bananas, sweet potatoes, to yogurt. While omega-3 fatty acids found in fish, whole grains, until the beans. Eating salmon twice a week is enough to meet the omega-3 fatty acids in the body that support bone density.

Antioxidants: Iron Dome Defense System in Our Body

The role of antioxidants for the health of our bodies

The process of aging and degenerative diseases such as cardiovascular cancer, blood clots include hiperlipidemik, atherosclerosis, stroke, and high blood pressure as well as the disruption of the body's immune system can be caused by oxidative stress.

Oxidative stress is a state of imbalance in the amount of oxidants and prooxidant body. In these conditions, the activity of free radical molecules or reactive oxygen species (ROS) can cause cellular and genetic damage. Lack of nutrients and the presence of xenobiotic compounds from food or polluted environment will worsen the situation.

When the general public of Japan or some Asian communities rarely have problems with a variety of degenerative diseases, it is caused by traditional healthy menu rich nutrients and bioactive components. These substances have the ability as an antioxidant, which plays an important role in inhibiting the chemical reaction of oxidation, which can damage macromolecules and can cause various health problems.

How antioxidants work

Mechanism of action of antioxidants has two functions. The first function is the main function of antioxidants is a hydrogen atom donor. Antioxidants (AH) which has the main function is often referred to as primary antioxidants. These compounds can provide rapid hydrogen atom to the lipid radical (R *, ROO *) or change it to a more stable form, while derivative antioxidant radicals (A *) has a more stable state than lipid radicals.

The second function is a secondary function of antioxidants, which slow the rate of autooksidasi with different mechanisms of chain termination mechanism autooksidasi outside the radical conversion of lipids to form more stable.

The addition of antioxidants (AH) with a low concentration of the primary lipids can inhibit or prevent autooksidasi reaction of fats and oils. Such addition may block the oxidation reaction at the stage of initiation and propagation. Antioxidant radicals (A *) is formed in the reaction is relatively stable and does not have enough energy to be able to react with other lipid molecules to form new lipid radicals.

Sources of antioxidants

Antioxidants are defined as compounds that can delay, slow down, and prevents the process of lipid oxidation. In a special sense, antioxidants are substances that can delay or prevent the occurrence of antioxidative reactions of free radicals in lipid oxidation.

The sources of antioxidants can be classified into two groups, namely synthetic antioxidants (antioxidants obtained from the synthesis of chemical reactions) and natural antioxidants (antioxidants result extraction of natural materials).

Some examples of synthetic antioxidants are permitted its use for food and its use has been frequently used, namely butyl hydroxy anisole (BHA), butyl hydroxy toluene (BHT), propyl gallate, tert-butyl hidoksi quinone (TBHQ) and tocopherols. Antioxidants are a natural antioxidant that has been produced synthetically for commercial purposes.

Natural antioxidants in food can be derived from (a) the existing antioxidant compounds from one or two food components, (b) an antioxidant compound that is formed from reactions during processing, (c) antioxidant compounds isolated from natural sources and added to food as food additives.

Antioxidant compounds isolated from natural sources are derived from plants. Plant kingdom, Angiosperm has approximately 250,000 to 300,000 species and of these approximately 400 species have been known to be a human food. Isolation of a natural antioxidant has been made ​​of edible plants, but not always from the edible part. Natural antioxidants are scattered in several parts of plants, such as wood, bark, roots, leaves, fruits, flowers, seeds and pollen.

Natural antioxidant plant compounds generally are phenolic or polyphenolic compounds which can be either class of flavonoids, cinnamic acid derivatives, coumarins, tocopherols and polyfunctional organic acids. Class of flavonoids that have antioxidant activity include flavones, flavonols, isoflavones, kateksin, flavonols and kalkon. While the cinnamic acid derivatives include kafeat acid, ferulic acid, chlorogenic acid, and others.

Ginger (Zingiber officinale Roscoe) is used as a spice or traditional medicine. The components of ginger spicy like 6 gingerol and 6-shogaol is known to have considerable antioxidant activity. Of ginger extract volatilnya component that was removed by steam distillation, the fraction of non volatilnya after purification, it was found that there were four gingerol derivatives and four kinds diarilheptanoid which have strong antioxidant activity.

There are several phenolic compounds that have antioxidant activity have been isolated from soybean (Glycine max L.), one of which is a flavonoid. Flavonoids soy is unique in that of all the flavonoids were isolated and identified as isoflavones.

Conclusions:

Antioxidants for health

We all know that health is the main thing and the most important in human life as compared to other positions, power, rank, or wealth. Without optimal health, it would be meaningless, because that is fit and healthy is everyone's dream.

Epidemiological studies indicate there is a strong link between health status and life expectancy of humans with their consumption patterns. People in the area who consume lots of protein, fat, sugar and salt, for example, turns out to be more prevalent as people with degenerative diseases than people in the area who consume lots of carbohydrates, fiber and vitamins.

Majority countries such as Japan live longer, consume foods rich in nuts, vegetables and fruits and drink green tea berkebiasaan. Eskimo community whose life can not be separated from the consumption of fish, rarely found as people with heart disease. Community groups who are accustomed to consuming fermented milk was also on average have a longer life.

Increased prevalence of degenerative diseases in Indonesia, motivate Indonesian food and nutrition researchers to explore the antioxidant compounds derived from natural sources. The high biodiversity of natural resources and indigenous materials are bestowed by God to the nation of Indonesia, is potentially a very valuable and useful for public health.

The More Powerful Erections With Routine Consumption of These Foods!

The number of men who suffer from erectile dysfunction in the world continues to increase. Lost confidence and stress to the household breakdown could happen because of it. And to be regularly eat healthy foods, strong erection can be obtained.

According to Everyday Health's website, there really is not that effective foods prevent or treat erectile dysfunction. That there is good food for the heart and vascular system, thus helping to improve blood flow to the penis. Consumption of these foods can make so better quality erections.

Green leafy vegetables and bits

Green leafy vegetables like spinach and celery and beet juice is rich in nitrates. Nitrate serves to open blood vessels and increase blood flow. Usefulness already have proof for a long time. Drugs to treat impotence which is now being circulated also has the effect of nitrate, which is soothing and blood vessels delivering blood to the penis so that erection becomes stronger.

Dark chocolate

According to a study in the journal Circulation, the flavonoids in dark chocolate can lower blood pressure, reduce cholesterol, and improve blood circulation. All three are good to treat erectile dysfunction.

 

 

 

Pistachio

Men with erectile problems are eating pistachio nuts every day for three weeks to feel significantly improved sexual problems. Like the sex drive up and overall sexual satisfaction. The benefits of pistachios for erection problems seem to be caused by a protein called arginine, which helps relax blood vessels. Darahpun flow becomes strong and smooth.

 

 

Shellfish

Shellfish is always referred to as an aphrodisiac. Oysters do contain high levels of the mineral zinc, which plays an important role in the production of testosterone in men. Low testosterone levels is one of the causes of impotence. Raw shellfish also contain substances that stimulate the release of sex hormones in men and women.

 

 

Watermelon

Watermelon is mostly composed of water (92%), but 8% of it could be good for your heart and your sex life. Watermelon effect on erectile dysfunction like Viagra which can also increase sexual desire. In the watermelon are phytonutrients, antioxidants that makes blood vessels relax so nice trigger erections.

 

 

Tomatoes

Fruits such as dark red tomatoes contain lycopene, a phytonutrient that is good for blood circulation and sexual health. Lycopene is also said to help against infertility in men and prostate cancer. Lycopene is the most easily absorbed when mixed with oily fruits like avocado.

Some Fruits Are Effective Decreasing The Blood Cholesterol

Keeping your body healthy is not difficult and costly. Consumption of fresh fruit and vegetables could be a solution that enough. In addition, a number of properties can also be obtained. Such as preventing a number of diseases to keep blood cholesterol remained stable.

Eating vegetables and fruits was also able to lose weight at the same time. It also prevents the risk of getting cancer. Here are five good list of foods consumed to keep the body healthy.

Papaya

Papaya is a good source of vitamins A, C and E, are also rich in fiber that can lower cholesterol levels. While the content of the enzyme papain and chymopapainnya act as an anti-inflammatory. Papaya also contains lycopene to reduce the risk of prostate cancer in men.

Pineapple

Crisp and sweet fruit contains a number of vitamins and minerals. Such as calcium, potassium, fiber, vitamin C and manganese are useful for maintaining bone health. Not only that, bromelain substances in it can cope with cough and thin the phlegm.

Apples

Apples are generally consumed dieters for a snack. Who would have thought if apples can also lower blood cholesterol levels. According to a study, women who ate an apple every day can lose weight faster. While the content of flavonoids may help prevent the risk of Alzheimer's.

Broccoli

Broccoli is rich in calcium which is good for bones and teeth. It also contains lutein and zeaxantihin compounds that can maintain eye health and prevent the risk of night blindness when old age.

Tomatoes

Red fruit that is rich in vitamins A and C. The content of antioxidants in the form of lycopene, an anti-cancer substance. Tomatoes also can maintain heart health as it is high in fiber, potassium, vitamin B and niacin.


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                                        Lemon Juice : The Super Drinks For Anti-Cancer
                                      

Lemon Juice : The Super Drinks For Anti-Cancer

Many experts and medical experts stated that a lemon is one of the super foods rich in nutrients. Juice or lemon juice for example, not only can be used as a flavor enhancer dishes, but also, very beneficial for health.

Flavonoids contained in lemon juice contains antioxidants, which makes lemon useful in treating so many diseases and health problems. The following are the top ten reasons lemon can Sehatkan your body as quoted from Fitsugar.

Prevent kidney stones

Consume one half cup of lemon juice every day increases the levels of citrate in the urine. Research has shown that it can protect the kidney stones of calcium.

Relieves pain of the throat

Mixing lemon juice with honey can help relieve discomfort from itching when sore throat.

Help you for lose weight

Lemon juice can help bring the fat out of your body. In addition, a recent study showed that lemon juice contains pectin, a soluble fiber that can help lower the weight.

Maintain the stamina

Leave a caffeinated beverage and start your day with hot water and fresh lemon juice to stimulate your digestion and increase the intake of vitamin C. Mengkonsumsi squeeze of lemon water can refresh your body and make you more passionate activity.

Stop the itch

When bitten by an insect, a combination of lemon juice and cornstarch can help alleviate some of the sting of insects that make the skin itch.

Helps digestion process

Consuming a mixture of lemon juice and flaxseed can help your digestive system becomes healthier because removing impurities from the body more quickly.

Anti-cancer

Research has supported the anticancer activity of liminoids lemon, compounds that protect cells from damage that can lead to the formation of cancer cells.

Intake of potassium

Bananas are not the only foods that contain high potassium. In addition to vitamin C, lemons offering 80 milligrams of minerals that help your body stay strong and agile.

Reduce fever

When the body temperature rises, consuming lemon juice can help reduce fever faster.

Balancing PH

Although lemons have a pretty sour taste, but lemon is a source of alkali intake which can help balance your body's PH.


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                                                      Benefits Of Broccoli