Healthy and Smart with Brain Gymnastics

Healthy and Smart with Brain Gymnastics. In order to function and work well, the brain requires the input of energy carried by the blood stream. When the blood flow from the heart and lungs is interrupted, then the performance of the brain was disrupted. Regular exercise could actually make the blood flow to the brain is always smooth. Brain gymnastics, one of them. Brain exercise aims to overcome learning difficulties. It turns out the brain exercises are not just for children, but for the elderly elderly alias too, should feel the benefits of brain exercise itself that can prevent dementia and help the recovery for stroke patients.

Brain exercises can be done anywhere, anytime and by anyone. Even brain exercise can already be given to babies aged 4 months to people who have elderly. To optimize the brain's neurons, not just any movement that could be done.
Therefore, in order to stimulate the neural development of the brain, some experts made a series of specific movements are integrated, and be termed as brain gymnastics aka Brain Gym.

Countries that sparked Brain Gym is the United States, and has several states have many adoptive including Indonesia. There are several ways to exercise the brain to be more healthy and intelligent in the morning before you start the activity, among other things:

1. In a seated or supine position

Place both hands on her stomach. Then do abdominal breathing until your palms pushed forward or upward. Repeat 10 times.

2. Under conditions of standing

Both hands do massage randomly at some point the chest and abdomen, he turned his head to the left and to the right. Perform the movement while interesting and exhale slowly 10 times.


3. In a standing position

Stretch both arms wide as possible. Close your eyes and imagine your left and right brain together. Do it while breathing slowly 10 times.

Before doing gymnastic movement brain, you should drink a glass of water. Good luck!

Benefits Drinking Water Lemon in the Morning

Benefits Drinking Water Lemon in the Morning. Many of us forget the importance of drinking two liters or eight glasses of water every day, especially for those who are in the air-conditioned office all day. Though water is essential for health. No doubt, sometimes drinking water can be very tedious.

This reduces boredom by adding a slice or lemon juice. Besides, it tastes fresh, lemon water has many useful benefits for the health of the body such as the following:

1. Helps normalize digestion

Lemon water that is taken with warm water will help digestion. Additionally, lemon water will help improve liver function, so that the process of digestion is better and healthier. Lemon also helps stimulate acid required in digestion.

2. Adding immunity

Lemon fruit is very high in vitamin C and ascorbic acid. Vitamin C can help reduce colds and ascorbic acid helps the absorption of iron which works to increase immunity.

3. Helps maintain the body's normal pH balance

PH unbalanced can lead to various diseases. While the consumption of lemon water can help rebalance the pH of the body, especially if often eat meat, cheese or drink alcohol.

4. Help detox

Lemon juice is a diuretic in nature, which means it can help the body remove toxins together with urine or feces waste products. Citric acid can also help maximize the enzyme produced by the liver.

5. Drinking water will make the body more energy

Dehydration can make skin dry and dull. Then help the skin become more beautiful by consuming lemon water regularly. Vitamin C present in lemon plays an important role maintaining healthy skin and acts as an antioxidant to reduce aging.

Drinking coffee in the morning can make the body's energy, but lemon water provides better benefits. People who have been taking lemon water in the end prefer lemon juice to make the body more energy throughout the day.

6. Keep your skin healthy and beautiful

Lemon as a natural antiseptic medicine. Consuming lemon water regularly can make your face look more radiant. Because vitamin C in the lemon has a function as an anti-aging, remove wrinkles and blackheads.

I applied to the area of the scar blemishes on the skin can be problematic.

Hummus: Surprising Food For Health

Hummus: Surprising Food For Health. The hummus was tasty dishes rich in essential minerals such as calcium, magnesium, potassium, phosphorus, iron and zinc which also provide a wide range of vitamins such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B6, and folic acid.

Delicious dish actually originated in the Middle East in the form of sauces made from chickpeas and tahini (sesame paste) often served with lemon juice, salt, fresh garlic, paprika, or olive oil.

This dish is found in countries such as Syria, Israel, Greece, Turkey, Lebanon, and Cyprus but most people around the world love it.


Here are the health benefits of hummus that may surprise you:

1. Keeping the digestive tract

One of the most important health benefits of hummus is that it can help you keep your digestive tract because it has a very high fiber content.

It could be said that this dish is basically a very tasty and healthy to get more fiber in your diet.

2. Has a lot of protein

Hummus has a very high amount of protein that can help you improve the health of bones, muscles, skin, and the health of your blood.

Of course, you can get all the protein of meat, but if you are vegetarian, then this is the best way to add some protein to your diet.

3. Help lower your bad cholesterol

Humus can even help you lower your cholesterol thanks to its main ingredient, namely beans, also known as garbanzo beans.

In general, nuts contain many nutrients that can help lower your cholesterol because they contain no saturated fat.

Beans are not only highly effective in preventing the build up of cholesterol in the blood vessels, they can also help you maintain proper blood sugar levels.


4. It can help you lose weight

Among the many health benefits of hummus, one of the most important is the fact that it can help you lose weight. This delicious dish is traditionally made with sesame seed butter (tahini) which contains quite a lot of monounsaturated fat.

These chemicals have the ability to help promote weight loss and they can reduce abdominal fat, for a monounsaturated fat is a very popular substitute for trans fats that cause weight gain.


5. Helps grow strong bones

Because of chickpeas and tahini both contain high amounts of calcium, humus can help the bones grow stronger. The health benefits of delicious and highly nutritious dish are very important for women who reach their golden years because their bones need calcium to avoid osteoporosis.

6. Help the healing process anemia

Hummus even can help relieve anemia with tahini, which is a good source of iron to help deliver oxygen to red blood cells. If you have iron deficiency and anemia, you can eat foods high in iron to help alleviate it.


7. The best choice for allergy sufferers

Hummus is also great for allergies because it is free of gluten, nuts, and milk. So, if you suffer from allergies, you should know that Hamas is a very tasty dish that you can consume without fear of allergies.

Food for Healthy Teeth

Food for Healthy Teeth. The teeth are one piece in the mouth, hard textured and serves to eat, chew and rip. The teeth are one of the important parts of the human body, because without our teeth will have difficulty in chewing food and also will reduce your confidence. Gigi is divided into several sections and each section has a different function.

The human teeth consist of several parts, including the tooth root or roots, tooth cavity (pulp), neck or neck of the tooth, the tooth bone (dentin), enamel, and dental cement. While various teeth are as follows:

• Molars: That tooth has three roots, its function is to chew and pulverize food.
• Small molars: That tooth has two roots, its function is to chew and grind the food.
• Teeth Fangs: Namely teeth have one root, its function is to rip the food.
• Dental Series: Namely teeth have one root, function to cut off and cut the food.

Teeth need a separate nutrients you should suffice, so that your teeth strong and clean. If the teeth are not cared for and given nutrients, the tooth will form the damaged and porous. In addition to brushing and flossing, dental care is also determined by the intake of food that we consume.

1. Nuts

Nuts are excellent for maintaining the health and strength of your teeth, because the nuts contain a lot of protein, calcium, vitamins, and minerals. The contents are good for the health of your teeth, so do not be afraid to eat nuts. You can eat almonds, peanuts, soybeans, and so forth.

2. Animal foods

Food derived from animals is good for the health of your teeth, such as fish, beef, and eggs. These foods contain vitamin D, calcium, and phosphorus which is the best nutrition for your teeth.

3. Fruits and vegetables

In the world of health, consumption of fruits is highly recommended because it is good for maintaining your body's health umu, including to maintain the health of your teeth. Fruits contain antioxidants, fiber, vitamin C, good for your dental health. In addition, the fruit also serves to neutralize the acid and enzymes, and increase the production of saliva in the mouth so that oral hygiene is maintained. For example apples, pears, carrots, celery, spinach, and others.

4. Green tea

Green tea contains antioxidant polyphenols which serves to prevent cavities, bleeding gums, and also prevent the emergence of dental plaque. You can drink green tea every morning, in addition to boost immunity, your teeth will stay healthy and strong.

5. Dairy foods

Milk contains calcium and minerals that are good for dental health, and also has a low acidity level so as to prevent erosion of the teeth. You can drink milk (without sugar) or fermented milk (yogurt) every day to maintain the health of your teeth.

6. Unsweetened gum

Do you know what the benefits of chewing gum for dental health? Chewing gum without sugar / sweetener can maintain dental health, and also prevent tooth decay. In addition, the chewing gum will increase saliva production in the mouth so that oral hygiene is maintained.

7. Water

Water or mineral water you must drink every day, because it is good for your health and your teeth. Water can cleanse the mouth and saliva support for the work of important minerals deposited in the pores of the teeth. Water also makes the gums become supple and help clean up leftover food from between the teeth, which can lead to inflammation and bad breath are less savory.

Teeth healthy and strong is the dream of all people, to keep the health of your teeth by wiping it with brushing and flossing and eating healthy foods for your teeth.

Thus we convey information, may be useful for you all and thank you for reading this article.

Sunlight Morning The Healthy

SUNLIGHT MORNING THE HEALTHY. Morning and afternoon sun gives good benefits for health. For those whose activity is often in places closed, and there is no time for exposure to the sun. Take time approximately 5-10 minutes to bask in the sun, in order to obtain health benefits for your body.

Sunbathing to maintain health benefits agency

But basking in the morning or late afternoon promenade has great benefits especially in the supply of vitamin D in our bodies. By activity bask in the sun allows provitamin D under the skin can be changed easily into Vitamin D.

Vitamin D is produced from sun exposure can help the absorption of calcium is beneficial for bone density and strength of muscle movement. With adequate vitamin D that can maintain healthy bones and teeth. Besides Vitamin D also helped improve the respiratory system and boost the immune system.

Based on the findings of a scientist in Australia, recently known that exposure to sunlight can also protect the skin from DNA damage, in fact, the risk of DNA damage can be lowered to half.

The emergence of the effects of premature aging and dark spots on the face are a few examples of DNA damage to the skin. With the sun activity, allowing vitamin D is formed in the skin tissue and can prevent the effects arising from DNA damage.

Based on information from the Times of India, According to the results of another study also found that if the lack of exposure to light can reduce vitamin D substantially that of the body. If it happens to eat our body will be susceptible to disease. Dangerous diseases such as breast cancer, multiple sclerosis, diabetes, heart disease, depression is also associated with a deficiency of vitamin D.


The right time for sunbathing

The right time to sunbathe in order to get vitamin D is good for the body is when the morning or afternoon. At the time of sun exposure on the skin is not too overpowering. For the benefit of sunlight is only takes about 5-10 minutes. But when the rainy season, it is recommended to sunbathe much longer which is about 10-30 minutes every day. Meanwhile for those who have dark skin is recommended any longer, which is about 15-60 minutes each day.


Related Artice:

- Vitamin D - Nutrient

- About of Vitamin D

- Advantages as well as Features associated with Supplement D

- Supply of Meals That contains Supplement D

- Common Vitamin D Deficiency Symptoms in Children and Adults