Benefits Drinking Water Lemon in the Morning

Benefits Drinking Water Lemon in the Morning. Many of us forget the importance of drinking two liters or eight glasses of water every day, especially for those who are in the air-conditioned office all day. Though water is essential for health. No doubt, sometimes drinking water can be very tedious.

This reduces boredom by adding a slice or lemon juice. Besides, it tastes fresh, lemon water has many useful benefits for the health of the body such as the following:

1. Helps normalize digestion

Lemon water that is taken with warm water will help digestion. Additionally, lemon water will help improve liver function, so that the process of digestion is better and healthier. Lemon also helps stimulate acid required in digestion.

2. Adding immunity

Lemon fruit is very high in vitamin C and ascorbic acid. Vitamin C can help reduce colds and ascorbic acid helps the absorption of iron which works to increase immunity.

3. Helps maintain the body's normal pH balance

PH unbalanced can lead to various diseases. While the consumption of lemon water can help rebalance the pH of the body, especially if often eat meat, cheese or drink alcohol.

4. Help detox

Lemon juice is a diuretic in nature, which means it can help the body remove toxins together with urine or feces waste products. Citric acid can also help maximize the enzyme produced by the liver.

5. Drinking water will make the body more energy

Dehydration can make skin dry and dull. Then help the skin become more beautiful by consuming lemon water regularly. Vitamin C present in lemon plays an important role maintaining healthy skin and acts as an antioxidant to reduce aging.

Drinking coffee in the morning can make the body's energy, but lemon water provides better benefits. People who have been taking lemon water in the end prefer lemon juice to make the body more energy throughout the day.

6. Keep your skin healthy and beautiful

Lemon as a natural antiseptic medicine. Consuming lemon water regularly can make your face look more radiant. Because vitamin C in the lemon has a function as an anti-aging, remove wrinkles and blackheads.

I applied to the area of the scar blemishes on the skin can be problematic.

Hummus: Surprising Food For Health

Hummus: Surprising Food For Health. The hummus was tasty dishes rich in essential minerals such as calcium, magnesium, potassium, phosphorus, iron and zinc which also provide a wide range of vitamins such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B6, and folic acid.

Delicious dish actually originated in the Middle East in the form of sauces made from chickpeas and tahini (sesame paste) often served with lemon juice, salt, fresh garlic, paprika, or olive oil.

This dish is found in countries such as Syria, Israel, Greece, Turkey, Lebanon, and Cyprus but most people around the world love it.


Here are the health benefits of hummus that may surprise you:

1. Keeping the digestive tract

One of the most important health benefits of hummus is that it can help you keep your digestive tract because it has a very high fiber content.

It could be said that this dish is basically a very tasty and healthy to get more fiber in your diet.

2. Has a lot of protein

Hummus has a very high amount of protein that can help you improve the health of bones, muscles, skin, and the health of your blood.

Of course, you can get all the protein of meat, but if you are vegetarian, then this is the best way to add some protein to your diet.

3. Help lower your bad cholesterol

Humus can even help you lower your cholesterol thanks to its main ingredient, namely beans, also known as garbanzo beans.

In general, nuts contain many nutrients that can help lower your cholesterol because they contain no saturated fat.

Beans are not only highly effective in preventing the build up of cholesterol in the blood vessels, they can also help you maintain proper blood sugar levels.


4. It can help you lose weight

Among the many health benefits of hummus, one of the most important is the fact that it can help you lose weight. This delicious dish is traditionally made with sesame seed butter (tahini) which contains quite a lot of monounsaturated fat.

These chemicals have the ability to help promote weight loss and they can reduce abdominal fat, for a monounsaturated fat is a very popular substitute for trans fats that cause weight gain.


5. Helps grow strong bones

Because of chickpeas and tahini both contain high amounts of calcium, humus can help the bones grow stronger. The health benefits of delicious and highly nutritious dish are very important for women who reach their golden years because their bones need calcium to avoid osteoporosis.

6. Help the healing process anemia

Hummus even can help relieve anemia with tahini, which is a good source of iron to help deliver oxygen to red blood cells. If you have iron deficiency and anemia, you can eat foods high in iron to help alleviate it.


7. The best choice for allergy sufferers

Hummus is also great for allergies because it is free of gluten, nuts, and milk. So, if you suffer from allergies, you should know that Hamas is a very tasty dish that you can consume without fear of allergies.