Did You Know The Meaning Of Multiple Sclerosis?

Multiple sclerosis is a disease of the central nervous system (brain and nerve tissue behind the bone marrow) as a result of damage to myelin. Myelin is a material that protects nerves, serves as a protective coating on electrical wires and makes it easy to send nerve impulses quickly. Speed ​​and efficiency of delivery impulses is what allows a smooth body movements, rapid, coordinated and carried out only with a little effort.

In Multiple sclerosis, damage to myelin (demyelination) caused an impaired ability of nerve fibers to deliver 'message' to and from the brain. Location of damage to myelin (plaques or lesions) appear as areas (scar / wound) were hardened: in Multiple sclerosis, scars / injury was seen in the brain and spinal cord.

CAUSE MULTIPLE SCLEROSIS (MS)

The cause of Multiple sclerosis is unknown, at this time all over the world are still doing research to find the exact cause of Multiple sclerosis.

Myelin damage in Multiple sclerosis may be caused by an abnormal response of the immune system, which is supposed to protect the body against harmful organisms (bacteria and viruses).

Many types of Multiple sclerosis who show symptoms of the disease 'immune', in which the body attacks the cells and tissues themselves (in the case of Multiple sclerosis, the myelin is attacked). The researchers do not yet know what triggers the immune system attacks the myelin, but no one thought that it was due to several factors.

One theory is that the virus, which may have been settled a long time in the body, may play an important role in the development of this disease and may interfere with the immune system or indirectly alter the immune system. Many studies have tried to identify the virus Multiple sclerosis. There is a suspicion that there is no possibility of Multiple sclerosis virus, but there are only a common virus, such as measles and herpes virus, which triggers the onset of Multiple sclerosis. These viruses activate white blood cells (lymphocytes) in the blood flow to the brain with a debilitating brain's defense mechanisms (ie, substances that protect blood / brain). Then, in the brain, these cells activate other elements of the immune system in a way that ultimately makes these cells attack and destroy the myelin.

WHO MAY BE AFFECTED MULTIPLE SCLEROSIS?

Women are more susceptible than men of contracting Multiple sclerosis, Multiple sclerosis 50% more common in women than men (3 versus 2). Multiple sclerosis is a disease of young adults; the average age of onset is 22-39 years, but it is actually a very wide range of attacks until it reaches approximately 10-59 years.

MULTIPLE SCLEROSIS SYMPTOMS

Multiple sclerosis is a very variable condition and the symptoms depend on which areas of the central nervous system is affected. There is no set pattern to Multiple sclerosis and everyone with Multiple sclerosis has a different set of symptoms alone, whose shape varies from time to time and the severity and duration can be changed, and all variations and changes that can occur even in the same person.

There is no typical Multiple sclerosis. Most people with Multiple sclerosis will experience more than one symptom, but although there are common symptoms suffered by many people, no one has all of these symptoms at once. Common symptoms are:

Disorders Vision

• Blurred vision
• Blurred vision (diplopia)
• Optical neuritis
• Uncontrolled eye movements
• Blindness (extremely rare)

Impaired balance and coordination

• Loss of balance
• Shaking (tremors)
• The instability of the ability to walk (ataxia)
• Dizziness (vertigo)
• Stiffness of limbs
• Disorders coordination
• Feeling weak: in some cases it can affect the feet and the ability to walk

Stiffness (spasticity)

• Muscle stiffness that can affect mobility and walking
• Seizures

Disorders sense of taste

• Tingling in some parts of the body
• Feeling like pins and needles
• Numbness (paraesthesia)
• Feeling like burning
• Pain can accompany the disease of MS, for example, facial pain (such as trigeminal neuralgia), and muscle pain

Impaired ability to speak

• Slowing way of speaking
• Talking like mumble
• Changes in rhythm of speech
• Difficulty swallowing (dysphagia)

Excessive fatigue

• Feeling weak and tired that comes unexpected and is not comparable with the activity that is being done. Excessive fatigue is a symptom of Multiple sclerosis are the most common (and most troublesome).

Bladder and bowel disorders

• Bladder problems include: frequent urination, urination can not be completed or can not hold urine.
• Intestinal disorders include: constipation / constipation, and sometimes diarrhea.

Sexual disorders

• Impotence
• Decreased sexual ability
• Loss of passion

Sensitivity to heat

• Worsening of symptoms experienced due to hot air

Cognitive and emotional disorders

• Short-term memory loss
• Loss of concentration, judgment, reasoning

Others with symptoms immediately apparent, other symptoms such as tiredness (fatigue), impaired sense of taste, impaired memory and concentration symptoms often become hidden. Symptoms such as these may be difficult to explain to others and sometimes family and nurses can not understand its effect on employment, social activities, and quality of life of people with Multiple Sclerosis.

THE TYPES OF MULTIPLE SCLEROSIS

The workings of MS is unpredictable. For some people, the disease is only slightly annoying, while others experienced a rapid deterioration to make it completely helpless, and most of the others are in between these two extremes.

Although each individual to experience a combination of symptoms of MS are different conditions, but we can classify the MS into several types / types:

Relapsing-Remitting Multiple Sclerosis (multiple sclerosis relapsing-remitting / relapsing)

In this type of Multiple sclerosis, occur several times a recurrence (attack) is not unexpected. This attack took place at various times (days or months) and can recover partial or total. This type can be 'inactive' for months or years.

• Frequency - approximately 25%

1. Benign multiple sclerosis

After one or two times and then recovers total attacks, Multiple sclerosis not experiencing this type of deterioration and permanent disability does not arise. Benign multiple sclerosis can only be identified when the presence of light arising during the 10-15 years after the attack and was initially categorized as relapsing-remitting Multiple Sclerosis. Benign multiple sclerosis tend to be associated with symptoms that are not severe when the attack (for example in sensory systems).

• Frequency - approximately 20%

2. Secondary Progressive Multiple sclerosis

For some people who initially had lost Multiple sclerosis - arise, in the course of the disease is no form of further developments that lead to progressive disability and often accompanied by continuous recurrence.

• Frequency - approximately 40%

3. Primary Progressive Multiple sclerosis

This type of Multiple sclerosis is characterized by the absence of a severe attack, but there is a small attacks with symptoms continue to worsen significantly. Occur and the inability of the accumulated deterioration that can bring people to the level / point lower or continue for months or years.

• Frequency - approximately 15%

HOW TO WORK DISEASES OF MULTIPLE SCLEROSIS

It is impossible to predict how the disease for each individual Multiple sclerosis accurately, but the first five years usually give an indication to someone about how this disease will continue. This conclusion is based on how the disease works in this period, and based also on what type of disease (eg relapsing-remitting or progressive). The level of incompetence that is reached at one point late as five and ten years is believed to be a reliable tool to predict carakerja this disease in the future.

However, there are several variables on this subject:

The majority of Multiple sclerosis patients (approximately 45%) is not too affected by his MS disease, and can lead a normal life and be able to remain productive lives.

There is a group of patients (40%) who changed his type of Multiple sclerosis progression and after several years of intermittent nature.

Age at first onset, and gender can be an indicator of long-term disease course of Multiple sclerosis. Several studies have shown that the attack occurred at a younger age (under age 16) implies a better prognosis, but this should be limited by the fact that a young adult who live life as a person with Multiple sclerosis for 20 or 30 years may experience substantial disability , although progress towards such inability is slow and the first 10 or 15 years people with relatively little affected. Other studies indicate that the attacks in elderly (age over 55 years), especially in males, can indicate a disease that is progressive.

Multiple sclerosis Therapy should give the prospect that support people with newly diagnosed Multiple sclerosis. Drugs such as beta interferon is a possible treatment for patients with relapsing-remitting Multiple sclerosis and patients are still able to walk. Beta interferon can slow the progression of disability and reduce the severity and frequency of exacerbations. At this stage, it is not known whether interferon beta impact on primary progressive Multiple sclerosis or not. Extensive research about MS now this gives hope that the therapy which is against the Multiple sclerosis disease process (although not cure), in the near future, no longer be an impossible expectation.

It should be remembered that many people with Multiple sclerosis who live life to the inability to regulate themselves (eg, excessive fatigue, limping, bladder disorders). However, at least 15% of people with MS will be disabled (for example to use a wheelchair all the time). Life expectancy for most people with Multiple sclerosis is close to normal.

Some Food to Keep Your Healthy Eyes

Eye is one of the vital senses. Proverb says if the eyes are the windows to the world. You can see anything using your eyes. What happens if you can not see? Black and empty. Be thankful you are to have normal vision. Here we summarize some of the foods that can improve the health of the eye:

Fish

Fish, fisheries such as salmon, tuna and cod contain omega 3 fatty acids and is needed by the retina. Omega 3 is also known to increase the ability of the brain. If you are not a fish fan, you can replace it with fish oil pills for the same benefits.





Nuts

Almonds, cashews, and peanuts also contain omega 3 such as fish. Although omega-3 which was conceived not as much on fish, nuts can prevent the eyes from dryness and eye diseases.







Green Vegetables

Green vegetables such as spinach, kale, broccoli, and cabbage-known properties to prevent you from losing eyesight. Green vegetables are rich in vitamins A, B12, C, and calcium. Make sure you eat green vegetables as much as possible every day. Remember Ladies, do not be too careful ya cook it, so that in the vitamin content in vegetables is not lost.





Eggs

Start your day by eating one or two eggs. As you know, egg contains proteins that are beneficial to your eyepiece. Egg yolks are also helpful for preventing eye disease at your age.












Garlic

Almost the same as eggs, garlic protects your lens from cataract attack. Garlic also save a million other benefits, in addition to eye health, garlic can also lower cholesterol, maintain the immune system, and increases blood flow.






Carrots

Have unquestionable that carrots are good for health ya Ladies eyes. Carrots contain beta-carotene which is good for protecting the retina and eye damage from the sun.

 










Avocado

This fruit contains a lot of lutein than other fruit. Lutein can prevent cataracts as you age dusk later.











Dark chocolate

In addition to be a dessert, dark chocolate is very good for your eyesight. Dark chocolate contains flavonoids which protect the blood vessels in your eyes. When the blood vessels strong eye cornea and lens of the eye then you will definitely stronger as well.

The Benefits of Lily Flowers

Almost everyone would know Lily, Lily usually white used as a display table or ornamental flowers at the wedding. color soft, beautiful petals seem luxurious, often many women love it. Lily flowers are not only useful as a flower ornament, reversed beauty flower turns holds the tremendous benefits for humans.

Flowers that have a Latin name Lilium candidum L contains some important chemical substances, such as flavonoid antioxidant, anti-cancer, and help rejuvenate skin, antioxidants and carotenoids as well as one of the substances Sapion inhibiting the growth of cancer.

Flowers that bloom every month of May holds the advantage, even supposedly Lily flower was dubbed as 'magic'. The following Lily of the magic flower benefits:

• Lily believed to cure and eliminate injuries skin, such as burns, scratches and scars fall. The advantages of this interest able to heal without leaving a trace, so that the skin can be re-normal.
• Sapion contained therein effectively inhibit the growth of the cancer and help lower cholesterol levels, which is why many products Lily utilize cosmetics to prevent the development of cancer cells in skin caused by sun exposure.
• Lily flower extract helps maintain skin moisture, skin care for dry, irritated and sensitive.
• Polysaccharides are also contained in this flower included in the hydrocolloid group, function to help increase the viscosity and stability of water moisture in the skin. In the skin, polysaccharides The existing holding water content to remain in a balanced amount.

In addition to beautiful Lily apparently did understand the needs of women. now looking any skin beauty product that contains these properties of interest Lily. Your skin will be more beautiful because of its magic.

The types of Lily that have been known since ancient times have stripes, "brush strokes," or "flares" or have other colors on certain parts of the petals, while the types of newer has a multicolored pattern on petal. For example, white Lily , red, etc.. The touch of another color on a Lily base color pigment due to changes at the top and the bottom of the flower. As for the types of Lily there are various kinds of them: Single Early, Double Early, Kaufmaniana, Fosteriana, Triumph, Darwin Hybrid, Greigii, Single Late, Double Late, Lily-flowered Tulip, fringed Group, Viridiflora, Rembrandt, Parrot.

And for the efficacy of Lily can be used for patients with anemia, bruising, abnormal blood concentrations, blood stagnation, blood cancer, high blood pressure and low blood, bleeding, blood circulation disorders, back pain, parasites in the blood (the red Lily).

3 Benefits Tomato Sauce for Health That You Should Know

The tomato sauce is often the perfect choice food supplement. In addition to adding flavor appetite, tomato sauce was also a lot of benefits for health. Here are some health benefits of tomato sauce.

1. Reduces bad cholesterol. Tests conducted by scientists from Finland, found that tomato sauce could reduce low density lipoprotein (LDL) or bad cholesterol. In addition, some study participants also add any soy sauce they eat three times a day. The participants showed that their total cholesterol is only six percent for 6 weeks, and LDL levels of approximately 13 percent.
2. Improving eye health. In addition to having vitamin C and low in fat, tomato sauce also contain vitamin A. These vitamins are key to maintaining a healthy immune system, and most importantly improve the health of your eyes.
3. Reduce the risk of prostate problems. According to a study in the United States in 2002 involving approximately 47,000 participants, ate tomato sauce two or more times a week can reduce a man's risk of prostate cancer by 20 percent. Previous research has advocated for eating tomatoes to reduced risk because it contains lycopene.

Exercise to Improve Bone Density

Dense bone that will keep a person from the risk of osteoporosis. As one of the ways to increase bone density is by doing exercise. But of course not all types of exercise can be useful to increase bone density and prevent osteoporosis. So, what are sports that can be for the mencegha osteoporosis?

According to the Sports Medicine Specialist, Dr.. Grace Tumbelaka, Sp.KO, there are several types of exercise can increase bone so much of the risk of osteoporosis and exercise it is kind of weight bearing or exercise with loading. This exercise can keep the risk of osteoporosis because of this exercise focuses on lifting the body against gravity.

Furthermore dr. Grace explained that weight bearing exercise consisted of brisk walking, aerobics, brisk, and the jump-leap. But for those who already in her 40s and jumping activities, it is advisable not to jump too high. Jump is just as natural-fair, such as quoted from page.

The other benefit of doing weight bearing is able to balance the body as one's footing strengthen bones. Related to that, so that the exercise can provide better benefits, a person is advised to always do stretching during and after exercise.

There Are 5 Simple Thing That Make Your Life More Healthy dan Qualified

Maintain a healthy lifestyle is one way to get a long life and have a wonderful life. Not only physical health should be considered, but also mental health should also be considered.

As quoted from page Times of India, adopting a healthy lifestyle is actually very easy to do. For example, by doing the following five things simple.

1. Move. Moving the body every haris very good for your health. You do not have to do strenuous exercise, just do light exercise such as walking. When compared to jogging or running, walking is the easiest way to move and have a lower risk of joint pain. No need to linger for a walk, be destroy only a ten minute walk can be helpful to boost your metabolism and stamina. Even if the weather outside does not support, you can also walk in the house or you can also take advantage of a treadmill.
2. Hydrated correctly. To maintain the function of organs and protect the digestive and joint health, meet the needs of body fluids is essential. Eat the right amount of water to keep your skin healthy and sweating to remove toxins from the body.
3. Get fresh air and sunshine. sunshine air and light are very good for health. Vitamin D is contained in sunlight can be beneficial for your skin. Not only that, vitamin D also helps the body absorb calcium which is essential for bone growth and strength so that it can prevent rickets and osteoporosis. The effects of vitamin D are less able to cause several types of cancer, obesity, high blood pressure, diabetes, and depression. For sources of vitamin D, you can find it in the cod liver oil, eggs, milk, salmon, and tuna.
4. Rest and relaxation. Night sleep is very important for the health benefits because of sleep a night is the time for the body to recharge energy. Although the work often forces you to stay up, but believe me if the problem can be solved by good in the morning after you get a good night's rest. The effects of sleep deprivation can lead to fatigue, depression, heart attacks, and anxiety disorders. In fact, just a few nights do not get enough sleep it can make your mood will get worse, less kosnentrasi, and decreased memory.
5. Eating properly. Eat enough and right, do not overdo it. Pay particular attention to eating fruits, vegetables, lean protein, and foods derived from wheat. Make sure you eat foods that contain no preservatives and sugar. Note also in food packaging labels and drugs, as well as your body care products such as toothpaste and soap.

Some Food For Bone Health

Strong bones are future investment. People who usually have the age old problem in bone strength due to the process of degeneration. One of the negative consequences that arise are stricken with osteoporosis or brittle bone disease.

However, the process of bone degeneration can be prevented by always providing calcium intake, vitamin D, and other nutrients for bone. Quoted from Boldsky, following 10 foods that are beneficial for strengthening bones:

1. Milk. Drink a cup of milk calcium intake aka provide up to 30 percent of the body needs. Consumption of milk every day to be one good way to strengthen bones.
2. Dark green vegetables. Vegetable kale, spinach, and other dark colors have a fairly high calcium content.
3. Salmon. The marine fish in addition to having high calcium, is also rich in vitamin D. Alloy will both facilitate calcium absorption into the bone.
4. Cheese and yogurt. Foods made from milk are good sources of calcium into the bones. In the yogurt contained about 42 percent of calcium in each portion. In addition, rich yogurt with probiotics.
5. Pumpkin seeds. Pumpkin seeds have the mineral magnesium. If met with calcium and vitamin D, all three will further strengthen bones.
6. Apricot. Apricot fruit contains potassium. It is recommended to consume at least once a week apricots.
7. Strawberries. Even though small bentukya, strawberries high in vitamins C This vitamin stimulates the formation of collagen that contribute to bone strength.
8. Tuna fish. These fish contain vitamin D, potassium, magnesium, and omega-3 fatty acids in addition to making strong bones, usefulness is also good for heart health.
9. Eggs. Eggs are a good source of vitamin D and protein is good for the bones.
10. Oranges. Citrus fruits contain calcium, vitamin C, and vitamin D. These three nutrients makes the bones healthier.

Men Who Are Married Have Stronger Bones

Over age, bone mineral density (bone mineral density / BMD) will naturally decrease. This is the first step of the occurrence of osteoporosis in old age time stepping. But not all people experience the same decrease in BMD. There are certain factors that cause BMD decreased more slowly. For example diligent exercise, nutritional adequacy menyukupi to bone, and so on. And, a recent study found a link between marriage with BMD. Known, made ​​mineral density married someone much better than those without a spouse, divorce, death or divorce.

The study was conducted by researchers at UCLA. Researchers try to find the association of marital status with BMD. Especially for men who are married, are known to have better BMD than men alone without a partner. This is true of married men who reach the age of more than 25 years.

Only the results for women are more diverse. Marriage does not automatically make them healthier bones when compared to men. However, these women can obtain better bone when there is support from the husband has to realize the importance of strong bones. Thus, the quality of marriage make women perform a variety of preventive measures that are not easily porous bones. Husband's role is indispensable.

"In women, the quality of the marriage is more important than just getting married. In line with previous findings that women who are unhappy marriage suffer more distress than those never married," wrote the researchers, as quoted by the Huffington Post.

This study examined data 632 adults in the United States and published in the online journal Osteoporosis International. And, the study of marriage relationships with the health studies ever before helped found, marriage makes people less chance to develop pneumonia, cancer, and heart attacks.