Did You Know The Meaning Of Multiple Sclerosis?

Multiple sclerosis is a disease of the central nervous system (brain and nerve tissue behind the bone marrow) as a result of damage to myelin. Myelin is a material that protects nerves, serves as a protective coating on electrical wires and makes it easy to send nerve impulses quickly. Speed ​​and efficiency of delivery impulses is what allows a smooth body movements, rapid, coordinated and carried out only with a little effort.

In Multiple sclerosis, damage to myelin (demyelination) caused an impaired ability of nerve fibers to deliver 'message' to and from the brain. Location of damage to myelin (plaques or lesions) appear as areas (scar / wound) were hardened: in Multiple sclerosis, scars / injury was seen in the brain and spinal cord.

CAUSE MULTIPLE SCLEROSIS (MS)

The cause of Multiple sclerosis is unknown, at this time all over the world are still doing research to find the exact cause of Multiple sclerosis.

Myelin damage in Multiple sclerosis may be caused by an abnormal response of the immune system, which is supposed to protect the body against harmful organisms (bacteria and viruses).

Many types of Multiple sclerosis who show symptoms of the disease 'immune', in which the body attacks the cells and tissues themselves (in the case of Multiple sclerosis, the myelin is attacked). The researchers do not yet know what triggers the immune system attacks the myelin, but no one thought that it was due to several factors.

One theory is that the virus, which may have been settled a long time in the body, may play an important role in the development of this disease and may interfere with the immune system or indirectly alter the immune system. Many studies have tried to identify the virus Multiple sclerosis. There is a suspicion that there is no possibility of Multiple sclerosis virus, but there are only a common virus, such as measles and herpes virus, which triggers the onset of Multiple sclerosis. These viruses activate white blood cells (lymphocytes) in the blood flow to the brain with a debilitating brain's defense mechanisms (ie, substances that protect blood / brain). Then, in the brain, these cells activate other elements of the immune system in a way that ultimately makes these cells attack and destroy the myelin.

WHO MAY BE AFFECTED MULTIPLE SCLEROSIS?

Women are more susceptible than men of contracting Multiple sclerosis, Multiple sclerosis 50% more common in women than men (3 versus 2). Multiple sclerosis is a disease of young adults; the average age of onset is 22-39 years, but it is actually a very wide range of attacks until it reaches approximately 10-59 years.

MULTIPLE SCLEROSIS SYMPTOMS

Multiple sclerosis is a very variable condition and the symptoms depend on which areas of the central nervous system is affected. There is no set pattern to Multiple sclerosis and everyone with Multiple sclerosis has a different set of symptoms alone, whose shape varies from time to time and the severity and duration can be changed, and all variations and changes that can occur even in the same person.

There is no typical Multiple sclerosis. Most people with Multiple sclerosis will experience more than one symptom, but although there are common symptoms suffered by many people, no one has all of these symptoms at once. Common symptoms are:

Disorders Vision

• Blurred vision
• Blurred vision (diplopia)
• Optical neuritis
• Uncontrolled eye movements
• Blindness (extremely rare)

Impaired balance and coordination

• Loss of balance
• Shaking (tremors)
• The instability of the ability to walk (ataxia)
• Dizziness (vertigo)
• Stiffness of limbs
• Disorders coordination
• Feeling weak: in some cases it can affect the feet and the ability to walk

Stiffness (spasticity)

• Muscle stiffness that can affect mobility and walking
• Seizures

Disorders sense of taste

• Tingling in some parts of the body
• Feeling like pins and needles
• Numbness (paraesthesia)
• Feeling like burning
• Pain can accompany the disease of MS, for example, facial pain (such as trigeminal neuralgia), and muscle pain

Impaired ability to speak

• Slowing way of speaking
• Talking like mumble
• Changes in rhythm of speech
• Difficulty swallowing (dysphagia)

Excessive fatigue

• Feeling weak and tired that comes unexpected and is not comparable with the activity that is being done. Excessive fatigue is a symptom of Multiple sclerosis are the most common (and most troublesome).

Bladder and bowel disorders

• Bladder problems include: frequent urination, urination can not be completed or can not hold urine.
• Intestinal disorders include: constipation / constipation, and sometimes diarrhea.

Sexual disorders

• Impotence
• Decreased sexual ability
• Loss of passion

Sensitivity to heat

• Worsening of symptoms experienced due to hot air

Cognitive and emotional disorders

• Short-term memory loss
• Loss of concentration, judgment, reasoning

Others with symptoms immediately apparent, other symptoms such as tiredness (fatigue), impaired sense of taste, impaired memory and concentration symptoms often become hidden. Symptoms such as these may be difficult to explain to others and sometimes family and nurses can not understand its effect on employment, social activities, and quality of life of people with Multiple Sclerosis.

THE TYPES OF MULTIPLE SCLEROSIS

The workings of MS is unpredictable. For some people, the disease is only slightly annoying, while others experienced a rapid deterioration to make it completely helpless, and most of the others are in between these two extremes.

Although each individual to experience a combination of symptoms of MS are different conditions, but we can classify the MS into several types / types:

Relapsing-Remitting Multiple Sclerosis (multiple sclerosis relapsing-remitting / relapsing)

In this type of Multiple sclerosis, occur several times a recurrence (attack) is not unexpected. This attack took place at various times (days or months) and can recover partial or total. This type can be 'inactive' for months or years.

• Frequency - approximately 25%

1. Benign multiple sclerosis

After one or two times and then recovers total attacks, Multiple sclerosis not experiencing this type of deterioration and permanent disability does not arise. Benign multiple sclerosis can only be identified when the presence of light arising during the 10-15 years after the attack and was initially categorized as relapsing-remitting Multiple Sclerosis. Benign multiple sclerosis tend to be associated with symptoms that are not severe when the attack (for example in sensory systems).

• Frequency - approximately 20%

2. Secondary Progressive Multiple sclerosis

For some people who initially had lost Multiple sclerosis - arise, in the course of the disease is no form of further developments that lead to progressive disability and often accompanied by continuous recurrence.

• Frequency - approximately 40%

3. Primary Progressive Multiple sclerosis

This type of Multiple sclerosis is characterized by the absence of a severe attack, but there is a small attacks with symptoms continue to worsen significantly. Occur and the inability of the accumulated deterioration that can bring people to the level / point lower or continue for months or years.

• Frequency - approximately 15%

HOW TO WORK DISEASES OF MULTIPLE SCLEROSIS

It is impossible to predict how the disease for each individual Multiple sclerosis accurately, but the first five years usually give an indication to someone about how this disease will continue. This conclusion is based on how the disease works in this period, and based also on what type of disease (eg relapsing-remitting or progressive). The level of incompetence that is reached at one point late as five and ten years is believed to be a reliable tool to predict carakerja this disease in the future.

However, there are several variables on this subject:

The majority of Multiple sclerosis patients (approximately 45%) is not too affected by his MS disease, and can lead a normal life and be able to remain productive lives.

There is a group of patients (40%) who changed his type of Multiple sclerosis progression and after several years of intermittent nature.

Age at first onset, and gender can be an indicator of long-term disease course of Multiple sclerosis. Several studies have shown that the attack occurred at a younger age (under age 16) implies a better prognosis, but this should be limited by the fact that a young adult who live life as a person with Multiple sclerosis for 20 or 30 years may experience substantial disability , although progress towards such inability is slow and the first 10 or 15 years people with relatively little affected. Other studies indicate that the attacks in elderly (age over 55 years), especially in males, can indicate a disease that is progressive.

Multiple sclerosis Therapy should give the prospect that support people with newly diagnosed Multiple sclerosis. Drugs such as beta interferon is a possible treatment for patients with relapsing-remitting Multiple sclerosis and patients are still able to walk. Beta interferon can slow the progression of disability and reduce the severity and frequency of exacerbations. At this stage, it is not known whether interferon beta impact on primary progressive Multiple sclerosis or not. Extensive research about MS now this gives hope that the therapy which is against the Multiple sclerosis disease process (although not cure), in the near future, no longer be an impossible expectation.

It should be remembered that many people with Multiple sclerosis who live life to the inability to regulate themselves (eg, excessive fatigue, limping, bladder disorders). However, at least 15% of people with MS will be disabled (for example to use a wheelchair all the time). Life expectancy for most people with Multiple sclerosis is close to normal.

Some Food to Keep Your Healthy Eyes

Eye is one of the vital senses. Proverb says if the eyes are the windows to the world. You can see anything using your eyes. What happens if you can not see? Black and empty. Be thankful you are to have normal vision. Here we summarize some of the foods that can improve the health of the eye:

Fish

Fish, fisheries such as salmon, tuna and cod contain omega 3 fatty acids and is needed by the retina. Omega 3 is also known to increase the ability of the brain. If you are not a fish fan, you can replace it with fish oil pills for the same benefits.





Nuts

Almonds, cashews, and peanuts also contain omega 3 such as fish. Although omega-3 which was conceived not as much on fish, nuts can prevent the eyes from dryness and eye diseases.







Green Vegetables

Green vegetables such as spinach, kale, broccoli, and cabbage-known properties to prevent you from losing eyesight. Green vegetables are rich in vitamins A, B12, C, and calcium. Make sure you eat green vegetables as much as possible every day. Remember Ladies, do not be too careful ya cook it, so that in the vitamin content in vegetables is not lost.





Eggs

Start your day by eating one or two eggs. As you know, egg contains proteins that are beneficial to your eyepiece. Egg yolks are also helpful for preventing eye disease at your age.












Garlic

Almost the same as eggs, garlic protects your lens from cataract attack. Garlic also save a million other benefits, in addition to eye health, garlic can also lower cholesterol, maintain the immune system, and increases blood flow.






Carrots

Have unquestionable that carrots are good for health ya Ladies eyes. Carrots contain beta-carotene which is good for protecting the retina and eye damage from the sun.

 










Avocado

This fruit contains a lot of lutein than other fruit. Lutein can prevent cataracts as you age dusk later.











Dark chocolate

In addition to be a dessert, dark chocolate is very good for your eyesight. Dark chocolate contains flavonoids which protect the blood vessels in your eyes. When the blood vessels strong eye cornea and lens of the eye then you will definitely stronger as well.

The Benefits of Lily Flowers

Almost everyone would know Lily, Lily usually white used as a display table or ornamental flowers at the wedding. color soft, beautiful petals seem luxurious, often many women love it. Lily flowers are not only useful as a flower ornament, reversed beauty flower turns holds the tremendous benefits for humans.

Flowers that have a Latin name Lilium candidum L contains some important chemical substances, such as flavonoid antioxidant, anti-cancer, and help rejuvenate skin, antioxidants and carotenoids as well as one of the substances Sapion inhibiting the growth of cancer.

Flowers that bloom every month of May holds the advantage, even supposedly Lily flower was dubbed as 'magic'. The following Lily of the magic flower benefits:

• Lily believed to cure and eliminate injuries skin, such as burns, scratches and scars fall. The advantages of this interest able to heal without leaving a trace, so that the skin can be re-normal.
• Sapion contained therein effectively inhibit the growth of the cancer and help lower cholesterol levels, which is why many products Lily utilize cosmetics to prevent the development of cancer cells in skin caused by sun exposure.
• Lily flower extract helps maintain skin moisture, skin care for dry, irritated and sensitive.
• Polysaccharides are also contained in this flower included in the hydrocolloid group, function to help increase the viscosity and stability of water moisture in the skin. In the skin, polysaccharides The existing holding water content to remain in a balanced amount.

In addition to beautiful Lily apparently did understand the needs of women. now looking any skin beauty product that contains these properties of interest Lily. Your skin will be more beautiful because of its magic.

The types of Lily that have been known since ancient times have stripes, "brush strokes," or "flares" or have other colors on certain parts of the petals, while the types of newer has a multicolored pattern on petal. For example, white Lily , red, etc.. The touch of another color on a Lily base color pigment due to changes at the top and the bottom of the flower. As for the types of Lily there are various kinds of them: Single Early, Double Early, Kaufmaniana, Fosteriana, Triumph, Darwin Hybrid, Greigii, Single Late, Double Late, Lily-flowered Tulip, fringed Group, Viridiflora, Rembrandt, Parrot.

And for the efficacy of Lily can be used for patients with anemia, bruising, abnormal blood concentrations, blood stagnation, blood cancer, high blood pressure and low blood, bleeding, blood circulation disorders, back pain, parasites in the blood (the red Lily).

3 Benefits Tomato Sauce for Health That You Should Know

The tomato sauce is often the perfect choice food supplement. In addition to adding flavor appetite, tomato sauce was also a lot of benefits for health. Here are some health benefits of tomato sauce.

1. Reduces bad cholesterol. Tests conducted by scientists from Finland, found that tomato sauce could reduce low density lipoprotein (LDL) or bad cholesterol. In addition, some study participants also add any soy sauce they eat three times a day. The participants showed that their total cholesterol is only six percent for 6 weeks, and LDL levels of approximately 13 percent.
2. Improving eye health. In addition to having vitamin C and low in fat, tomato sauce also contain vitamin A. These vitamins are key to maintaining a healthy immune system, and most importantly improve the health of your eyes.
3. Reduce the risk of prostate problems. According to a study in the United States in 2002 involving approximately 47,000 participants, ate tomato sauce two or more times a week can reduce a man's risk of prostate cancer by 20 percent. Previous research has advocated for eating tomatoes to reduced risk because it contains lycopene.

Exercise to Improve Bone Density

Dense bone that will keep a person from the risk of osteoporosis. As one of the ways to increase bone density is by doing exercise. But of course not all types of exercise can be useful to increase bone density and prevent osteoporosis. So, what are sports that can be for the mencegha osteoporosis?

According to the Sports Medicine Specialist, Dr.. Grace Tumbelaka, Sp.KO, there are several types of exercise can increase bone so much of the risk of osteoporosis and exercise it is kind of weight bearing or exercise with loading. This exercise can keep the risk of osteoporosis because of this exercise focuses on lifting the body against gravity.

Furthermore dr. Grace explained that weight bearing exercise consisted of brisk walking, aerobics, brisk, and the jump-leap. But for those who already in her 40s and jumping activities, it is advisable not to jump too high. Jump is just as natural-fair, such as quoted from page.

The other benefit of doing weight bearing is able to balance the body as one's footing strengthen bones. Related to that, so that the exercise can provide better benefits, a person is advised to always do stretching during and after exercise.

There Are 5 Simple Thing That Make Your Life More Healthy dan Qualified

Maintain a healthy lifestyle is one way to get a long life and have a wonderful life. Not only physical health should be considered, but also mental health should also be considered.

As quoted from page Times of India, adopting a healthy lifestyle is actually very easy to do. For example, by doing the following five things simple.

1. Move. Moving the body every haris very good for your health. You do not have to do strenuous exercise, just do light exercise such as walking. When compared to jogging or running, walking is the easiest way to move and have a lower risk of joint pain. No need to linger for a walk, be destroy only a ten minute walk can be helpful to boost your metabolism and stamina. Even if the weather outside does not support, you can also walk in the house or you can also take advantage of a treadmill.
2. Hydrated correctly. To maintain the function of organs and protect the digestive and joint health, meet the needs of body fluids is essential. Eat the right amount of water to keep your skin healthy and sweating to remove toxins from the body.
3. Get fresh air and sunshine. sunshine air and light are very good for health. Vitamin D is contained in sunlight can be beneficial for your skin. Not only that, vitamin D also helps the body absorb calcium which is essential for bone growth and strength so that it can prevent rickets and osteoporosis. The effects of vitamin D are less able to cause several types of cancer, obesity, high blood pressure, diabetes, and depression. For sources of vitamin D, you can find it in the cod liver oil, eggs, milk, salmon, and tuna.
4. Rest and relaxation. Night sleep is very important for the health benefits because of sleep a night is the time for the body to recharge energy. Although the work often forces you to stay up, but believe me if the problem can be solved by good in the morning after you get a good night's rest. The effects of sleep deprivation can lead to fatigue, depression, heart attacks, and anxiety disorders. In fact, just a few nights do not get enough sleep it can make your mood will get worse, less kosnentrasi, and decreased memory.
5. Eating properly. Eat enough and right, do not overdo it. Pay particular attention to eating fruits, vegetables, lean protein, and foods derived from wheat. Make sure you eat foods that contain no preservatives and sugar. Note also in food packaging labels and drugs, as well as your body care products such as toothpaste and soap.

Some Food For Bone Health

Strong bones are future investment. People who usually have the age old problem in bone strength due to the process of degeneration. One of the negative consequences that arise are stricken with osteoporosis or brittle bone disease.

However, the process of bone degeneration can be prevented by always providing calcium intake, vitamin D, and other nutrients for bone. Quoted from Boldsky, following 10 foods that are beneficial for strengthening bones:

1. Milk. Drink a cup of milk calcium intake aka provide up to 30 percent of the body needs. Consumption of milk every day to be one good way to strengthen bones.
2. Dark green vegetables. Vegetable kale, spinach, and other dark colors have a fairly high calcium content.
3. Salmon. The marine fish in addition to having high calcium, is also rich in vitamin D. Alloy will both facilitate calcium absorption into the bone.
4. Cheese and yogurt. Foods made from milk are good sources of calcium into the bones. In the yogurt contained about 42 percent of calcium in each portion. In addition, rich yogurt with probiotics.
5. Pumpkin seeds. Pumpkin seeds have the mineral magnesium. If met with calcium and vitamin D, all three will further strengthen bones.
6. Apricot. Apricot fruit contains potassium. It is recommended to consume at least once a week apricots.
7. Strawberries. Even though small bentukya, strawberries high in vitamins C This vitamin stimulates the formation of collagen that contribute to bone strength.
8. Tuna fish. These fish contain vitamin D, potassium, magnesium, and omega-3 fatty acids in addition to making strong bones, usefulness is also good for heart health.
9. Eggs. Eggs are a good source of vitamin D and protein is good for the bones.
10. Oranges. Citrus fruits contain calcium, vitamin C, and vitamin D. These three nutrients makes the bones healthier.

Men Who Are Married Have Stronger Bones

Over age, bone mineral density (bone mineral density / BMD) will naturally decrease. This is the first step of the occurrence of osteoporosis in old age time stepping. But not all people experience the same decrease in BMD. There are certain factors that cause BMD decreased more slowly. For example diligent exercise, nutritional adequacy menyukupi to bone, and so on. And, a recent study found a link between marriage with BMD. Known, made ​​mineral density married someone much better than those without a spouse, divorce, death or divorce.

The study was conducted by researchers at UCLA. Researchers try to find the association of marital status with BMD. Especially for men who are married, are known to have better BMD than men alone without a partner. This is true of married men who reach the age of more than 25 years.

Only the results for women are more diverse. Marriage does not automatically make them healthier bones when compared to men. However, these women can obtain better bone when there is support from the husband has to realize the importance of strong bones. Thus, the quality of marriage make women perform a variety of preventive measures that are not easily porous bones. Husband's role is indispensable.

"In women, the quality of the marriage is more important than just getting married. In line with previous findings that women who are unhappy marriage suffer more distress than those never married," wrote the researchers, as quoted by the Huffington Post.

This study examined data 632 adults in the United States and published in the online journal Osteoporosis International. And, the study of marriage relationships with the health studies ever before helped found, marriage makes people less chance to develop pneumonia, cancer, and heart attacks.

How To Maintain for Bone Health

Problems caused a lack of bone density was quite serious. A person with osteoporosis or osteoarthritis easily. Fracture risk and the higher the pain itself. As a result, the sufferer will feel uncomfortable with this condition.

Actually, in the state of bone health should be treated early. Because the porous bone takes place in the long term. Quoted from She Knows, there are several steps that can be done to maintain bone health:

1. Strengthening the muscles with weight training. The stronger the muscles will prevent osteoporosis and osteoarthritis. Strong muscles also help reduce the pressure on the joints thus preventing pain and stiffness. Types of exercises that can be done include squats and lift weights.
2. Always train the bone with physical activity. Daily routines are physically active tend to help the bones stronger. Other movements that can be done is jump rope or heavy lifting.
3. Quit smoking. Smoking can reduce bone mass. Bones tend to be brittle. And, women who smoke are more fragile bones than women nonsmokers.
4. Soak up the sun 4. Sunlight - especially in the morning and evening - will lead to the formation of the vitamin in the skin below. These vitamins along with calcium to make strong bones and compressing. Of Vitamin D can also be obtained from eggs, salmon, and other foods. In addition, vitamin K also multiply with vitamin D makes beneficial to bone proteins.
5. Minimise alcohol intake. Alcoholic beverages reduces levels of vitamin D in the body. This encourages bone fragility.
6. Increase eat fruits and vegetables. This natural food tends rich in various nutrients including beneficial to bones. Vitamin K, magnesium, and potassium are some good nutrition for bone and can be obtained from fruits or vegetables.
7. Reduce caffeine. But avoid drinking too much coffee. Too much caffeine in the body can inhibit the absorption of calcium in bones.
8. Eating lebh much potassium and omega-3 fatty acids Both of these nutrients can nourish the heart as well as strengthen bones. Both also works with calcium to make bones more bones. Potassium can be obtained from bananas, sweet potatoes, to yogurt. While omega-3 fatty acids found in fish, whole grains, until the beans. Eating salmon twice a week is enough to meet the omega-3 fatty acids in the body that support bone density.

Antioxidants: Iron Dome Defense System in Our Body

The role of antioxidants for the health of our bodies

The process of aging and degenerative diseases such as cardiovascular cancer, blood clots include hiperlipidemik, atherosclerosis, stroke, and high blood pressure as well as the disruption of the body's immune system can be caused by oxidative stress.

Oxidative stress is a state of imbalance in the amount of oxidants and prooxidant body. In these conditions, the activity of free radical molecules or reactive oxygen species (ROS) can cause cellular and genetic damage. Lack of nutrients and the presence of xenobiotic compounds from food or polluted environment will worsen the situation.

When the general public of Japan or some Asian communities rarely have problems with a variety of degenerative diseases, it is caused by traditional healthy menu rich nutrients and bioactive components. These substances have the ability as an antioxidant, which plays an important role in inhibiting the chemical reaction of oxidation, which can damage macromolecules and can cause various health problems.

How antioxidants work

Mechanism of action of antioxidants has two functions. The first function is the main function of antioxidants is a hydrogen atom donor. Antioxidants (AH) which has the main function is often referred to as primary antioxidants. These compounds can provide rapid hydrogen atom to the lipid radical (R *, ROO *) or change it to a more stable form, while derivative antioxidant radicals (A *) has a more stable state than lipid radicals.

The second function is a secondary function of antioxidants, which slow the rate of autooksidasi with different mechanisms of chain termination mechanism autooksidasi outside the radical conversion of lipids to form more stable.

The addition of antioxidants (AH) with a low concentration of the primary lipids can inhibit or prevent autooksidasi reaction of fats and oils. Such addition may block the oxidation reaction at the stage of initiation and propagation. Antioxidant radicals (A *) is formed in the reaction is relatively stable and does not have enough energy to be able to react with other lipid molecules to form new lipid radicals.

Sources of antioxidants

Antioxidants are defined as compounds that can delay, slow down, and prevents the process of lipid oxidation. In a special sense, antioxidants are substances that can delay or prevent the occurrence of antioxidative reactions of free radicals in lipid oxidation.

The sources of antioxidants can be classified into two groups, namely synthetic antioxidants (antioxidants obtained from the synthesis of chemical reactions) and natural antioxidants (antioxidants result extraction of natural materials).

Some examples of synthetic antioxidants are permitted its use for food and its use has been frequently used, namely butyl hydroxy anisole (BHA), butyl hydroxy toluene (BHT), propyl gallate, tert-butyl hidoksi quinone (TBHQ) and tocopherols. Antioxidants are a natural antioxidant that has been produced synthetically for commercial purposes.

Natural antioxidants in food can be derived from (a) the existing antioxidant compounds from one or two food components, (b) an antioxidant compound that is formed from reactions during processing, (c) antioxidant compounds isolated from natural sources and added to food as food additives.

Antioxidant compounds isolated from natural sources are derived from plants. Plant kingdom, Angiosperm has approximately 250,000 to 300,000 species and of these approximately 400 species have been known to be a human food. Isolation of a natural antioxidant has been made ​​of edible plants, but not always from the edible part. Natural antioxidants are scattered in several parts of plants, such as wood, bark, roots, leaves, fruits, flowers, seeds and pollen.

Natural antioxidant plant compounds generally are phenolic or polyphenolic compounds which can be either class of flavonoids, cinnamic acid derivatives, coumarins, tocopherols and polyfunctional organic acids. Class of flavonoids that have antioxidant activity include flavones, flavonols, isoflavones, kateksin, flavonols and kalkon. While the cinnamic acid derivatives include kafeat acid, ferulic acid, chlorogenic acid, and others.

Ginger (Zingiber officinale Roscoe) is used as a spice or traditional medicine. The components of ginger spicy like 6 gingerol and 6-shogaol is known to have considerable antioxidant activity. Of ginger extract volatilnya component that was removed by steam distillation, the fraction of non volatilnya after purification, it was found that there were four gingerol derivatives and four kinds diarilheptanoid which have strong antioxidant activity.

There are several phenolic compounds that have antioxidant activity have been isolated from soybean (Glycine max L.), one of which is a flavonoid. Flavonoids soy is unique in that of all the flavonoids were isolated and identified as isoflavones.

Conclusions:

Antioxidants for health

We all know that health is the main thing and the most important in human life as compared to other positions, power, rank, or wealth. Without optimal health, it would be meaningless, because that is fit and healthy is everyone's dream.

Epidemiological studies indicate there is a strong link between health status and life expectancy of humans with their consumption patterns. People in the area who consume lots of protein, fat, sugar and salt, for example, turns out to be more prevalent as people with degenerative diseases than people in the area who consume lots of carbohydrates, fiber and vitamins.

Majority countries such as Japan live longer, consume foods rich in nuts, vegetables and fruits and drink green tea berkebiasaan. Eskimo community whose life can not be separated from the consumption of fish, rarely found as people with heart disease. Community groups who are accustomed to consuming fermented milk was also on average have a longer life.

Increased prevalence of degenerative diseases in Indonesia, motivate Indonesian food and nutrition researchers to explore the antioxidant compounds derived from natural sources. The high biodiversity of natural resources and indigenous materials are bestowed by God to the nation of Indonesia, is potentially a very valuable and useful for public health.

The More Powerful Erections With Routine Consumption of These Foods!

The number of men who suffer from erectile dysfunction in the world continues to increase. Lost confidence and stress to the household breakdown could happen because of it. And to be regularly eat healthy foods, strong erection can be obtained.

According to Everyday Health's website, there really is not that effective foods prevent or treat erectile dysfunction. That there is good food for the heart and vascular system, thus helping to improve blood flow to the penis. Consumption of these foods can make so better quality erections.

Green leafy vegetables and bits

Green leafy vegetables like spinach and celery and beet juice is rich in nitrates. Nitrate serves to open blood vessels and increase blood flow. Usefulness already have proof for a long time. Drugs to treat impotence which is now being circulated also has the effect of nitrate, which is soothing and blood vessels delivering blood to the penis so that erection becomes stronger.

Dark chocolate

According to a study in the journal Circulation, the flavonoids in dark chocolate can lower blood pressure, reduce cholesterol, and improve blood circulation. All three are good to treat erectile dysfunction.

 

 

 

Pistachio

Men with erectile problems are eating pistachio nuts every day for three weeks to feel significantly improved sexual problems. Like the sex drive up and overall sexual satisfaction. The benefits of pistachios for erection problems seem to be caused by a protein called arginine, which helps relax blood vessels. Darahpun flow becomes strong and smooth.

 

 

Shellfish

Shellfish is always referred to as an aphrodisiac. Oysters do contain high levels of the mineral zinc, which plays an important role in the production of testosterone in men. Low testosterone levels is one of the causes of impotence. Raw shellfish also contain substances that stimulate the release of sex hormones in men and women.

 

 

Watermelon

Watermelon is mostly composed of water (92%), but 8% of it could be good for your heart and your sex life. Watermelon effect on erectile dysfunction like Viagra which can also increase sexual desire. In the watermelon are phytonutrients, antioxidants that makes blood vessels relax so nice trigger erections.

 

 

Tomatoes

Fruits such as dark red tomatoes contain lycopene, a phytonutrient that is good for blood circulation and sexual health. Lycopene is also said to help against infertility in men and prostate cancer. Lycopene is the most easily absorbed when mixed with oily fruits like avocado.

5 Numbers That Can Predict Possibilities Heart Disease

Advances in technology are increasingly sophisticated and can be used to treat diseases that are difficult to overcome. However, in fact, the death rate from heart disease is still high. Even the WHO said that heart disease is the leading cause of death in the world.

"30 percent of heart problems in men and 45 percent occur in women with no previous symptoms., But the study found 75 percent of heart patients could be identified with these 5 simple numbers," said Thomas Behrenbeck, MD, a heart disease expert from the Mayo Clinic in the conference press 'The 2nd Annual East Meets West Cardiology Symposium' at Ritz Carlton Hotel, Pacific Place

This simple figures in the U.S. are familiar with the term called 'Know Your Numbers' and consists of:

1. Figures blood pressure
 
Said to be high blood pressure if it is above 140/90. Globally, hypertension is divided into 2 stages. Stage 1 if the numbers above (systolic) over 140 but still below 160, but the bottom (diastolic) is over 90 but still above 100. If it exceeds 160/100 means already in stage 2.

Pemisahahn is done for consideration in choosing a drug. There is also the so-called prehypertension, systolic blood pressure that is if (top) has already reached 135. At this stage the patient has not needed medication, but it needs to modify lifestyle 

2. Blood Sugar Levels
 
Measurement of blood sugar include several criteria. When normal blood sugar is less than 120 and a fasting blood sugar of less than 116. There is also a regulation to determine blood HbA1c 3 months, its range must be under 70. If it exceeds normal levels, the risk of developing diabetes and the risk of developing the disease eventually metabolites, including heart disease.

3. Cholesterol Levels
 
In the measurement of cholesterol, there are some things that need to be examined, namely total cholesterol, LDL, HDL and triglsierida. The most important are the levels of LDL or bad cholesterol. 

Ideally the number of LDL measurement below the 160 if there are no risk factors. If existing risk factors such as hypertension and had a habit of smoking, the figure should be below 130., But if it has ever had a heart attack, the number should be below 100.

4. Weight
 
Weight loss is calculated based on ideal body weight compared to height called the Body Mass Index (BMI). Asian people ideally have a BMI below 25. Besides BMI, can also be used waist size guide.

Waist circumference should men under 100cm and women under 90 cm. Pengukuranya calculated at a point located approximately 2 fingers below the navel.

5. Habits Sports
 
Exercise should be done every day for 30 minutes. If not could be done 3 times a week with each of 30 minutes duration. Chosen sport should exercise such as aerobic cardio. The more rarely exercise, the risk of heart disease will also be greater. 

Seven Preventive Steps for Preventing memory loss

Research shows that the following strategies may help preserve your memory.

1. Exercise

Physical wellness and mental wellness go together. Individuals who get standard fiery practice additionally have a tendency to stay rationally sharp in their 70s and 80s. There are a few courses in which practice may profit your memory. Above all else, its handy for the lungs, and individuals whose memories and mental sharpness remain solid in maturity typically have great lung capacity. Second, practice aides lessen the danger for diabetes, high cholesterol, high pulse, and stroke - sicknesses that can prompt memory misfortune. Furthermore at long last, creature research has indicated that practice builds the level of neurotrophins, substances that feed mind cells and help ensure them against harm from stroke and different wounds.

Analysts don't know decisively what amount of activity is required for great mental wellbeing. The accessible examination recommends that the activity needn't be compelling, yet ought to be standard. The individuals in the Macarthur study whose mental capacities remained solid were dynamic practically every day. A study from Case Western Reserve University School of Medicine presumed that people who practiced - by strolling or by taking part in physically dynamic leisure activities, for example, planting - had an easier hazard for Alzheimer's malady. So masters suggest that you incorporate physical action with your day by day schedule. Here are a few illustrations:

• When possible, walk instead of driving or riding.
• Set aside time each day for exercise - for example, a half-hour walk around the neighborhood. For motivation, ask your spouse or a friend to go with you.
• Use the stairs instead of elevators.
• Exercise at home, possibly with an exercise video.
• Plant a garden.
• Take an exercise class or join a health club.
• Swim regularly, if you have access to a pool or beach. 
• Learn a sport that requires modest physical exertion, such as tennis. If you haven't been physically active recently, check with your doctor first.

2. Keep learning


In the MacArthur study, the characteristic that correlated most strongly with good mental functioning in old age was a person's level of education. Experts think that advanced education may help keep memory strong by getting people into the habit of being mentally active. Regardless of your level of education, you, too, can be an active, lifelong learner. Some people continue their education with adult education classes or advanced degrees even in late adulthood. But efforts don't have to be so ambitious to be beneficial. Reading regularly, keeping up with current affairs, learning a new hobby, and playing challenging games all exercise your mind. (See "Challenge your mind" for practical ways to keep learning.)


3. Don't smoke


Studies show that smokers don't remember people's names and faces as well as nonsmokers do. No one knows whether smoking directly impairs memory or is merely associated with memory loss because it causes illnesses that contribute to memory loss. Smoking is especially common among people who are depressed, and depression weakens the memory. In addition, smoking increases the risk for stroke and hypertension, two other causes of memory impairment. 


Smoking can meddle with memory in different ways, as well. For one thing, it harms the lungs, and great lung capacity is one of the attributes of individuals whose memories stay solid in seniority. Also, smoking contracts the veins to the cerebrum, denying it of oxygen and conceivably hurting neurons.


4. Maintain a healthy diet

A stimulating eating methodology rich in products of the soil and in addition sound fats from fish, nuts, and entire grains is key in administering the wellbeing of your physique as well as of your cerebrum also. Dodging soaked fats (in meat and dairy) and trans fats (in business items with somewhat hydrogenated oils) will help keep your conduits clear and cholesterol levels solid, and that thusly will diminish your shots of stroke, including the little imperceptible ones that can harm mind capacity. Maintain a strategic distance from abundance calories to administer a typical weight; this brings down your danger for ailments, for example, diabetes and hypertension, which can weaken your memory.


Eating a lot of fruits and vegetables can be especially beneficial because many are good sources of antioxidants, nutrients that may protect against diseases and age-related deterioration throughout the body.  


5. Get a good night's sleep

Slumber is fundamental for memory combination and general wellbeing. Despite the fact that individuals shift broadly in their singular rest needs, research recommends that six to eight hours of slumber a night is perfect. Maybe significantly more critical than the measure of slumber is the nature of slumber. Individuals with breathing issues throughout slumber, for example, obstructive slumber apnea, can rest for 10 hours for every night however never feel invigorated in the morning. Obviously, for some individuals, getting a great night's slumber is simpler said than finished, particularly becaus e a sleeping disorder gets to be more regular with age. Anyway certain propensities can offer assistance. For instance, attempt the accompanying:

• Establish and maintain a consistent sleep schedule and routine. Go to bed at the same time each night and wake up at the same time each morning. A set sleep routine will "train" you to fall asleep and wake up more easily.
• Plan to do your most vigorous exercise early in the day. Exercising in the hours immediately before bedtime causes physiological changes that interfere with sleep. Exercising in the morning, on the other hand, enhances your alertness when you need it most - at the beginning of the day.
• Avoid coffee and other sources of caffeine (e.g., chocolate, many soft drinks, some brands of aspirin, many types of tea) after midmorning, because caffeine is a stimulant that can keep you awake for hours afterward.
• Avoid napping during the daytime. Napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep at night.
• Don't take sleeping pills unless nothing else works. Like sleep deprivation, sleeping pills can cause memory loss.
• Try drinking warm milk before bedtime. Some people find that it helps them feel sleepy. Milk contains tryptophan, a chemical that may help you relax.
• Don't try to sleep if you're not tired; otherwise you'll set yourself up for tossing and turning. If you're still awake after about 20 minutes in bed, get up and read awhile to help yourself relax. 
• If you experience persistent sleep problems, consult your physician so that you can find out what's wrong and get treatment if needed.

6. Consider taking vitamins

For several years, experts have thought that antioxidant vitamins, such as vitamins C and E and beta carotene, might benefit memory by neutralizing free radicals, destructive molecules that damage healthy tissue in the body. Free radical damage has been found in the brains of patients with Alzheimer's disease, prompting researchers to speculate that it may contribute to the memory impairment and other symptoms of the disease. The findings have been mixed, but research suggests that some antioxidants might convey some benefits in the treatment of age-related memory loss and some forms of dementia, although not against Alzheimer's disease. 

A large study suggested that vitamin E, but not the other antioxidants, may help slow the rate of age-related mental decline. This study, which was published in Archives of Neurology in 2002, looked at 2,889 people ages 65 and older who did not have dementia or other cognitive illness. Researchers asked the study participants what they ate and which vitamin and mineral supplements they took, then tracked their mental function over about three years. Mental function was assessed with the Modified Mini-Mental State Examination and other standard tests. Participants who consumed the most vitamin E had 36% less mental decline than did people who consumed the least.

In contrast, a study published in Archives of Neurology in 2003 found no association between antioxidant intake and later development of Alzheimer's disease. This study included 980 people ages 65 and older who did not have dementia when the study began. Researchers asked the participants about their diet and supplement use, then followed the people for four years to see who developed Alzheimer's. At the end of the study, the people who consumed the largest amounts of vitamins C and E and beta carotene were no less likely to develop Alzheimer's than the people who consumed the smallest amounts.

However, an earlier study found that vitamins C and E might protect against some forms of dementia - vascular dementia, which is related to stroke, as well as so-called mixed/other dementia, which includes dementia caused by Parkinson's disease. In this study, which included 3,385 Japanese American men ages 71-93, those who reported taking vitamin C and E supplements had an 88% lower incidence of vascular dementia compared with those who didn't take the supplements. Like the more recent study, this one found no relationship between these vitamins and the incidence of Alzheimer's.

This study also found that the rate of dementia was lowest among men who had taken vitamins C and E the longest, which suggests that long-term use is important for helping to preserve mental function in old age. Vitamins C and E are generally safe and nontoxic. However, if you have a rare vitamin K deficiency that affects blood coagulation or if you take anticoagulant medicine, you should check with your doctor before taking these vitamins. Vitamins C and E can complicate these conditions by promoting anticoagulant action. Patients with any other form of bleeding disorder should also consult their physician before taking these supplements.

 

7. Cultivate social support

Social support - that is, close ties with others - can improve the mental performance of older people, according to the MacArthur study on aging and other research. Social support can come from friends, relatives, or caregivers, but to be truly supportive, relationships must make people feel good about themselves.

Not all relationships are beneficial. The MacArthur researchers described a study in a nursing home in which residents were asked to do a simple jigsaw puzzle. During a practice session, one group was given verbal encouragement by one of the experimenters as they practiced doing the jigsaw puzzle. The second group was told how to do the jigsaw puzzle. The third group got no social support or how-to advice. Later, when they took a test in which they did a puzzle on their own, those in the group given encouragement did better than they had during the practice session. The people who had been told what to do had more trouble during the test than they'd had in the practice session. And those who had received neither encouragement nor advice did neither better nor worse. 

The results of this study suggest that social support can improve a person's performance on particular mental tasks, but only if the support promotes the person's self-confidence. Being too quick to show a person what to do can lower that person's self-confidence and motivation to figure things out. In other words, it can instill a sense of helplessness. The lesson for older people is to seek out the company of people who will encourage them to keep on trying. The lesson for children and caregivers is to resist the impulse to jump in and do things for older people that they are capable of doing for themselves.

Troubleshooting memory problems: Common memory lapses and strategies to overcome them
What you forget	How to remember better
Names	When you meet someone for the first time, use his or her name in coversation.
	Think about whether you like the name.
	Think of people you know well who have the same name.
	Associate the name with an image, if one comes to mind. For example, link the name Sandy with the image of a beach.
	Write the person's name down in your memory notebook, personal organizer, or adress book.
Where you put things	Always put things you use regularly, such keys and eyeglasses, in the same place.
	For other objects, repeat aloud where you put them.
	As you put an object down, make a point of looking at the place where you put it.
	If you still don't think you'll remember, write down in your memory notebook or personal organizer where you put the object.
What people tell you	Ask someone to repeat what he or she just said.
	Ask the person to speak slowly; that way, you'll be able to concentrate better.
	Repeat to yourself what the person said and think about its meaning.
	If the information is lengthy or complicated (such as advice from your doctor), use a small cassette recorder or take notes while the person is talking.
Appointments	Write them down in an appointment book, in a calendar that you look at daily, or in your personal organizer.
Things you must do	Write them down in your personal organizer or calendar.
	Write yourself a note and leave it in a place where you'll see it (for instance, on the kitchen table or by the front door).
	Ask a friend or relative to remind you.
	Leave an object associated with the task you must do out in a prominent place at home. For example, if you want to order tickets to a play, leave a newspaper ad for the play near your telephone.
	If you must do something at a particular time (such as take medicine), set an alarm.
Adapted with permission from Winifred Sachs, Ed.D., Center for Cognitive Remediation and Treatment, Beth Isreal Deaconess Medical Center.

 

(This article was first printed in the Harvard Health Publications Special Health Report "Improving Memory: Understanding and Preventing Age-Related Memory Loss". For more information or to order, please go to http://health.harvard.edu/IM.) 

Reference : http://www.health.harvard.edu/newsweek/Preventing_memory_loss.htm