Test Results and Levels Determination of Vitamin C With Titrimetric Method

Determine the content of vitamin C levels or at a natural food source is carried out in a laboratory test. Where people who do it usually because it has entered the realm of higher education. So that the test results are not uncommon levels of vitamin C may differ between laboratories with each other. Fruits and vegetables that contain vitamin C are green peppers, red peppers, guava, kiwi, broccoli, lychee, papaya, strawberries, oranges, cabbage, lemon, cantaloupe, cauliflower, garlic, grapefruit, tangerines, mandarin oranges , passion fruit, spinach, mango, potato, tomato, pineapple, grapes, watermelon, banana, avocado. There was also a source of food such as chicken liver (fried), fresh cow's milk, and sheep brain (boiled). But how is the content or the content can be obtained? Will be discussed later.

Determination of Different Levels of Vitamin C Natural Food Source

Since it is usually done in the Lab. The steps are as follows. This step is a common step in which not all fruits can be used step in vitamin C assay. So it needs no laboratory test many times to get the proper vitamin C levels. First take the pieces that you want to assign its vitamin C content. For example guava fruit. The fruit should have a weight of 100 grams (normal test dose for vitamins). Then squeezed juice with gauze. Then put in 100 milliliter flask. Then calibrated using distilled water and shaken average. A total of 15 milliliters of solution was taken and placed in 100 ml Erlenmeyer flask and add 25 milliliters of I (0.1 N); 5 milliliters of H2SO4 (2 N) after it was titrated with 0.1 Nagsgog. Up to young yellowish color. This process is called the process of determining the levels of vitamin C by titrimetry. That is not a direct titration.

Added 2 drops of starch by 5% and then continued until a deep blue color disappeared. Literacy is done in the triple. This procedure is done also for the blank, ie without guava juice. The amount of vitamin C is determined through calculations that every mole of moles of I2 would be oxidize ascorbic acid in a reaction redoks.Banyaknya I (z) which can react with ascorbic acid, calculated from the difference between the blank titration used to test samples of guava juice. So in get the vitamin C content in guava fruit is 228.3 milligrams per 100 grams of guava.

According to the results of research on the determination of vitamin C for a variety of natural food sources for each dose of 100 grams as follows. Levels of vitamin C in tomatoes 34 milligrams. Levels of vitamin C in oranges 50 mg. Levels of vitamin C in peppers 144-244 milligrams (depending on the type cabenya). Then the levels of vitamin C in 100 grams of other food sources kiwi 90 milligrams of vitamin C, 60 milligrams of vitamin C. papaya, strawberries 60 milligrams of vitamin C, 40 milligrams of vitamin C melon, grapefruit 30 milligrams of vitamin C, 30 milligrams tangerine vitamin C, oranges mandarin 30 milligrams of vitamin C, 30 milligrams of vitamin C passion fruit, pineapple 10 milligrams of vitamin C, and many others.

Benefits of Vitamin C for the Body

The benefits are a lot of vitamin C to our body. Especially as antioxidants that reduce oxidative stress in the body caused by the foods we eat today that many contain dyes, preservatives, other chemicals, as well as the pollution of air, water, soil. Vitamin C is also able to perform physiological functions in the body such as carnitine and collagen synthesis. Where collagen is useful to make skin appear more toned, supple. Then, vitamin C is also the composition of the body's immune cells. And will be quickly depleted when the body has an infection so the body will demand the return of vitamin C from outside the body to be met. For that vitamin C plays a role in the immune system.

Vitamin C can also reduce levels of histamine in the body. So that the body is protected from toxins histamine. Another benefit in today's modern medical is able to whiten the skin. Because combined with collagen, vitamin C is injected into the body through the blood vessels. So that the skin will look whiter after some usage of vitamin C. Then vitamin C can certainly reduce or prevent canker sores, chapped lips, to reduce flu symptoms. There are many benefits of vitamin C that you can get which is also being investigated by researchers.

Vitamin C requirement for the Body

The need for the body of vitamin C on a daily basis between people with each other is different. Due to the factors of age, gender, amount of activity per day, and others. If generalized that the body needs vitamin C is 90 milligrams and should not be more than 2000 milligrams a day. Even so, there remains a difference between the researchers in this case. For example, there are menakarkan levels of vitamin C in the body is a minimum of 40 milligrams.

Keep your most important vitamin C is rather than not at all. Either naturally, or supplements. Because vitamin C can be a health therapy every day. With the right dose. Not deficiency and excess.


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-  Due to Vitamin C Deficiency  

Vitamin C Laroscorbine

What is vitamin C laroscorbine? Well, this is the hard drugs laroscorbine high doses of vitamin C which is the process by which vitamin C injection or injection into the body either by injection in the muscle or blood vessels that are in the hand. Vitamin C laroscorbine is gaining in popularity after many cosmetic products where the white is more beautiful than dark skin. Because naturally through herbal treatments, giving the cream on the skin requires substantial time and cost you a fortune later, then of the vitamin C laroscorbine there to meet the needs of women who want to look more beautiful. Vitamin C is later laroscorbine there are several types of nano and laroscorbine laroscorbine roche and laroscorbine diamond.


Benefits of Vitamin C Injectable Laroscorbine

Laorcorbine vitamin C products also have many, even many products with varying prices as well. Then the benefits of injectable vitamin C is mainly for skin laroscorbine is able to inhibit the formation of the skin pigment, as whitening, anti-aging as well. In addition, as detoxification, antioxidant, as well as keeping the body pigment formation due to exposure to UV A and UV B. In fact, there are some products that have been combined with other vitamins or other substances such as collagen and vitamin E. Sure to get healthy skin, smooth and also primarily white, with vitamin C Laroscorbine suntiklah this. Abortion can occur after you consume at least 1 paketan, which is about 6 times the vitamin C injections laroscorbine.


The content of Vitamin C Laroscorbine

What it implies? Usually implies the form of vitamin C 1000 mg plus 350 mg of collagen. Of course the size of the dose is not merely that alone. There is also a dose of 500 mg of vitamin C plus 500 mg of collagen as well. The different levels of vitamin C in laroscorbine cause the price is varied. If the observed differences can be very large milligram. Not to mention the brand. Although no one explained exactly what is the best brand to use for this. Actually it is laroscorbine brand. But many now forms laroscorbine drug that does not use the name laroscorbine. Or injections of vitamin C does not use laroscorbine but have effects similar to prescription drugs laroscorbine. Even the price of hard drugs is sometimes much cheaper if you can find the right (so many have entered into service at the same clinic penyuntikannya.


How to Use Vitamin C Laroscorbine

The trick, inject one ampoule (capsule) this laroscorbine into the body intravenously. Duration can be two or three times a week for two months. After that the dose can be reduced or duration can be prolonged is one to two times weekly injections. To inject, it is advisable to contact the medical so for around your home. As doctors acquaintance, acquaintance nurse, or other medical parties. That is why injecting syringe can be very expensive because this laroscorbine injected vitamin C such as injecting something into the body. If not experts, can be left in the syringe body or the occurrence of any bleeding from injecting vitamin C. Since vitamin C is injected into a vein in the body. Even if in a single package, or 2.5 months of injections of vitamin C has been carried out, this dose can last up to 2 next year.

Price Vitamin C Laroscorbine

The price of vitamin C laroscorbine manifold. For this type of nano laroscorbine be worth USD 13 / box. Each box contains 10 ampoules which is filled with 5 ml of 1,000 milligrams of vitamin C and 500 milligrams of collagen. For vitamin C can laroscorbine roche USD 15 / box. Each box contains 10 ampoules which also consisted of 5 ml of 1,000 milligrams of vitamin C and 350 milligrams of collagen. This price may be higher. Once again, the price listed here is not the price for sure. However, the market price of the ordinary was found. Then there is a premium laroscorbine laroscorbine diamond. Where the composition contained 100 milligrams of chromosomes with the SLC45A2 gene controlling melanogenesis. SLC45A2 is the gene that distinguishes the reactivity of melanin in the skin between the white-skinned people with dark skin. The presence of the gene SLC45A2 make pigment dark-skinned people are less reactive to UV radiation such as occurs in fair-skinned people. Injectable chromosome containing SLC45A2 routinely in the amount of vitamin C is able to maximize the effect of skin bleaching and allows for blacks in the long run. The price could reach USD 1000.000 for each box.

Of the various information about injections of vitamin C is expected laroscorbine familiarize you with injections of vitamin C carefully. Not merely believe in the beauty salon or a clinic or pharmacy that sells high-dose vitamin C is. Because many risks that you must accept if wrong in its use. Such as kidney failure and liver disease due to vitamin C toxicity. If you really want, it is advisable to go to a dermatologist in both public and private hospitals could be justified what he had to advocate.



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-  Test Results and Levels Determination of Vitamin C With Titrimetric Method

Benefits of Vitamin C Injections

To treat the body, beauty, so many methods available. Natural methods combined with modern methods already done a lot now. It used natural methods actually be able to make themselves beautiful unmet needs. As it is now that linger in kingdom work in Indonesia such as in Solo and Yogyakarta. However, natural methods to fruition a long felt need consistency and diligent. Now it is known the existence of injectable vitamin C that is able to treat the skin and provide its own beauty for women. In this article will discuss the benefits and functions of vitamin C injections further.

The Body Needs Vitamin C

Requirement of vitamin C in the body on a daily basis is about 75 mg to 90 mg daily. As for the injection of vitamin C can be 1 gram to 4 grams per shot. Depending on the intended use. Because vitamin C is a good antioxidant and can counteract free radicals that enter the body. If injections of vitamin C can be done once to twice a week. Because after more than 6 new injection of perceived benefits to the body or the intended destination.

Compared the effectiveness of Vitamin C injections Oral Consumption

Consumption of vitamin C much how. Either naturally eat fruit or vegetables. In supplement of vitamin C that has high doses. As well as with injections of vitamin C. But what is more effective? It turns out that vitamin C injections have the most good efficacy than those who consumed vitamin C are eaten by fruit, vegetables, and supplements. As described that vitamin C is eaten has to be a longer process to vitamin C is needed by the body. Intestinal absorption rate is different in each person. Therefore, injections of vitamin C is more effective because it is directly distributed to the blood vessels and leading to the cells that need vitamin C.

Benefits of Vitamin C Injection To Increase Immune

Immunity or immunity was essential. With proper nutrition makes the immune increased. Consumption of vitamin C was needed. Either oral or injection. Usually when the body's immunity decreases with the flu. When people catch cold, the previous consumption of vitamin C into the body rarely. Until the need to consume vitamin C. There are several factors that affect vitamin C injection is effective for improving the immune dose, physical, and needs. Because if consultation will dose, physical (presence of allergies or not), and needs (urgent or not) is not fulfilled, then the body will get the side effects of vitamin C injections.

Usefulness Injections of Vitamin C To Accelerate Healing Process

When the vitamin C requirement is not met, then the formation of collagen was disrupted cells is difficult to stick together. So that the incidence of some diseases such as canker sores, wounds difficult to heal, gingivitis, and so forth. So that the consumption of vitamin C will help the healing process in the body that is sick. Injection or injections of vitamin C, there are two ways, namely intravenous and intramuscular. However, for security intravenously injecting more commonly found in the community. For that healing can be optimized if the injection of vitamin C is given. In special circumstances (severe vitamin deficiency) of vitamin C injection is given by a doctor. So do not try it yourself to prevent over dosage.

Benefits of Vitamin C Injection For Skin Beauty

For skin care, injections of vitamin C is more effective than taking it orally. Especially with injections of vitamin C directly into the blood vessels and cells in the skin immediately receive the required vitamin C intake. Vitamin C is what causes the collagen in the skin is not easily damaged and terekat tightly. That way the skin cells to reduce wrinkles on the skin and the skin will be smooth. Collagen is not only on the skin only. But also the connective tissue such as bone, ligaments and bone.

Besides Benefits Vitamin C Injection Risk unisex

Certainly there are advantages there are also disadvantages. Injection of vitamin C also has the disadvantage that the risk experienced by a person after the injection of vitamin C. The risk is, can stimulate the formation of kidney stones, exacerbating the patient hematokromatosis, and exacerbate who have recurrent ulcer because vitamin C is acidic. If the injections done rapidly can cause fainting and dizziness. Therefore, the dose of vitamin C should not be arbitrary. If carelessly can cause the above risks. So its use should be by prescription (although there may be symptoms that can be triggered is not known, although wearing a doctor's prescription).

Avoid injection of vitamin C is for own use. Or diklinik though. Because we did not know until now that the price discriminate between injections of vitamin C. It is necessary prudence in the supply and use of injectable vitamin C. In most cases this injection makes a person addicted, premature menopause, and even death. So it might be wise to consult a doctor first and to use vitamin C injections.

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Injection Side Effects of Vitamin C

It turns out that the side effects of injections of vitamin C do exist. Because there is an abbreviated process for the entry of vitamin C into the body, the process of absorption of digestion of foods containing vitamin C in intestines. So that the body itself is supposed to know what percentage of the vitamin C foods that should be met in the day. By injecting that directly into the blood vessel, means inevitably receive vitamin C the body entirely. Though still be excreted through the urine, but excessive amounts of vitamin C was not good. This article will discuss the side effects of the injection of vitamin C.

Work aggravate the Liver and Kidney

Of course with injections of vitamin C may aggravate the liver and kidneys. Because generally, the vitamin C is water soluble. And injecting high doses of vitamin C have up to 4 grams per injections. It is far to many times dangerous than taking vitamin C supplements were widely circulated only once intake to 1,000 milligrams or 1 gram equivalent. So as to remove excess vitamin C is present, the kidneys work harder to remove it with the help of fluids in the body. Liver and kidneys become heavy when injections of vitamin C is done more often than advice. To the suggestion is usually injected once a week.

Moreover, the condition is exacerbated by the injection itself. Because the dose, brand, manufacturer, packaging, injection also affects the shape of the side effects that can worsen the state of a person. A person will not be aware of kidney damage due to kidney and liver vitamin C work weight issue and offering of the body through urine poisoning vitamin C. For that consult again before organ damage kidneys and your liver by getting health reasons in a way that is not recommended.

Early Menopause Due Injectable Vitamin C

Injectable vitamin C is more in demand by the adult female. These women prefer injections of vitamin C because it can make the skin look brighter and firmer. Opinions that are wrong with the more vitamin C injected into the body, it will be easy to get brighter skin. It is true that injections of vitamin C was able to inhibit the formation of pigment in the skin. But it does not mean the skin pigment is not formed, only slowed it. Collagen skin is also able to more tightly in the presence of vitamin C in the body so that the skin is more supple and pliable and not dry.

It turns out that injections of vitamin C is also able to accelerate the menopause in women. Reason to get beautiful skin but instead experiencing early menopause. It is feared because menopause is a process no longer menstruating women. Thus pregnancy / childbearing by age is no longer predictable. Age of menopause is usually 50 years, so with the heavy use of injectable vitamin C can be faster menopause to the age of about 40 years. Symptoms include irregular periods, and tend to be short, not until 5 days or a week at a normal menstrual. It could even happen this early menopause at age 35 years. Note again, that the gestational age of childbearing is more important than just want to look beautiful with a clear syringe injections of vitamin C. Because vitamin C can not change the base color of dark brown skin become white-white like china. Better to think about first.

Patients with Kidney Stones, Excess Iron, and Ulcer Disease

Excessive vitamin C in injecting vitamin C not only work on the skin only. But for the entire body. Which means that the hull would be affected by the effects of excess vitamin C is. Vitamin C is acidic and when the stomach is very acidic due to the addition of vitamin C in the gastric ulcer disease could be more common if little eating time elapsed. Then vitamin C is able to absorb more iron and optimized so that a person can experience iron overload. Then in those who have kidney problems where the deposition of vitamin C in the kidney is not wasted with the urine can be the cause of crystallization and consequently kidney stones. Injections of vitamin C. This means that excess vitamin C in the body which can also lead to bone loss and thinning.

Reducing Side Effects with Much Drinking Water

Drink lots of water with the vitamin C that has been deposited in the kidneys and liver can be melted again. Because vitamin C is water soluble. So multiply drinking water will soon release the vitamin C in the urine. Indeed there will be a lot of urine output but it's better than you have risked your kidney health. After some time with plenty of drinking water can not reduce symptoms more vitamin C then you should immediately see a doctor and told to trace what actions have you done to reduce the side effects caused by excessive use of injectable vitamin C. Vitamin C is.

So you already know the risks of what could happen on the use of injectable vitamin C? That way you can be more careful with the use of injectable vitamin C. Indeed, injection of vitamin C can provide the right benefits but do not get your vital health instead become victims.


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Vitamin C for Whitening Women Skin

The woman is the jewelry world. Therefore women always want to look beautiful. Confidence of women and often affected by appearance. Beauty becomes a very important thing that sometimes women are willing to do things that are not easy to do beauty treatments. One of the beauty that is highly desired by the woman is white.

Due to the desire of a woman with white skin, also encourages the growth of research on skin whitening. Whiten skin in a natural way to the synthesis of materials that were encountered. Utilization of vitamin C injection for skin whitening has been widely demonstrated and has been very popular.


Understanding How Vitamin C in Skin Whitening

1. Effect of Skin Color Pigments In. One of the main causes is the number of dark-colored skin pigment melanin in the skin. Melanin is a dark color so that more numbers will make the skin darker.
2. Vitamin C Reduces Total pigment of the skin. Vitamin C has the ability to reduce the amount of pigment in the skin. So that regular consumption of vitamin C can make skin whiter.
3. Sunlight exposure Increasing Number of pigments of the skin. The more sunlight, the pigment in the skin will increase. The use sunblock to protect the skin from the sun can lead to deficiency of vitamin D results in bone health. So that the consumption of vitamin C could be a solution.
4. Actually skin color. Actual color of our skin can be seen on the inside of the upper arm. This section is rarely exposed to the sun so it still has the original white color. With regular consumption of vitamin C, can whiten the skin like on the inside of this sleeve. This is made ​​possible with the white level of vitamin C.

Quick Results with the Method Injection

The time it takes each person is different, so depending on the pigment of his skin. However, in general in the 10-week results can already be seen. In contrast to natural consumption would require a longer time.

Injection method in terms of time is very beneficial, but certainly at risk because the injection is done with high doses. So you have to make sure your kidneys functioning properly and drink plenty of water. In addition, injections of vitamin C is highly recommended for direct consultation with a doctor.

As with the natural way, natural food sources of vitamin C does not have any risk. Although it takes more time, but it is safe and not harmful. You simply make a habit of consumption of certain foods rich in vitamin C.

Natural Food Sources of Vitamin C Top

There are several types of food sources that contain high vitamin C content. The most popular are orange with a content of 30-50 mg per 100 g of citrus fruit. However, there are several other sources that have a higher content of guava among abortion two times richer than oranges. Even red peppers four times more than oranges. Other rich sources of vitamin C include kiwi fruit, longan fruit, papaya, broccoli. Learn more about the sources of foods rich in vitamin C can be found in our article 13 types of vegetables and fruits that contain vitamin C are very much

Other Benefits of Vitamin C for Skin

Consumption of vitamin C can increase collagen synthesis in the body. The collagen which can tighten the skin. By him that the consumption of vitamin C may indirectly keep skin taut.

Hopefully useful, and distribute this article to people you care about.



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Mixing The Drugs Carefully with Vitamin C!

Some serious cases sometimes not so exposed in the media. But still there is no real case also the presence of someone who had experienced a serious impact poisoning due to mixing drugs with vitamin C. So is it true that vitamin C can react negatively to a drug? Or is there any other foods or drinks should not be taken with medications?

Fact or Myth: Foods Should Not Mixed Vitamin C

Foods such as shrimp, which turned out to contain organic arsenic. So the use of vitamin C is prohibited because it causes poisoning and death. Is that correct? Apparently not. Although it is not certain that the shrimp we eat from a clean habitat, not mixed with inorganic arsenic. Because inorganic arsenic alone without vitamin C intake may be toxic when reacts with stomach acid. While organic arsenic in shrimp, do not react toxins in the body, although taken with vitamin C such as orange juice.

Then food poison reacts with vitamin C what else? Actually no, because of the case of those who consume seafood other than shrimp eventually suffered arsenic poisoning when taking vitamin C, due to excessive consumption of seafood. If you really want to consume seafood, we recommend not to use vitamin C although this myth wrong, but just in case it helps. Especially if you consume quite a lot of seafood.


Drugs that Should Not Mixed Vitamin C

Any medication? Many drugs, especially hard drugs that react directly with the stomach. Because vitamin C is a vitamin that increases the acidity in the stomach. So the consumption of hard drugs should be avoided with vitamin C. medicine, among others.

1. Drugs to prevent blood clotting. If taken with vitamin C, then the effect is reduced.
2. Barbiturates or sleeping pills. If taken with vitamin C, the effects of sleep pills will be longer than it should.
3. Drug Kinidin. If taken together with vitamin C, the effect of normalization of heart rate the longer, the body can become weak.
4. Urine Test Levels and Diabetes. Consumption of vitamin C along with anti-diabetic drugs cause the results of lab tests of blood sugar levels in the urine becomes disturbed.

From the results of the above side effects, it would require further scrutiny by your doctor, if you own vitamin C with these drugs. In addition it should be noted, that the vitamin C of the fruit is safer than vitamin C supplements while taking the drug. Due to the dose is not high as to make the consumption of natural fruit supplements containing vitamin C is quite safe.

Taking Intelligent Attitudes When Taking Medication and Vitamin C

Better yet, if you are used to recover from your illness, then consume that much vitamin C as a medium of healing. This effect reduces drug interactions with vitamin C in the body. In addition, the body will not experience confusion and prevent the organs in the body work at the same weight as the interaction of the drug with vitamin C. This method is powerful but not for significant diseases such as diabetes cure time above. For diabetes, the diabetes drug consumption needs to be balanced with the consumption of fruits and vegetables. But not the only natural vitamin C, but also with other vitamin that the body becomes more healthy and fit while still taking the drug as a healing medium. It is important to once again consult your doctor.


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Effect of Vitamin C on Different Types of Drugs

Many people who end up forgotten, because the desire for a speedy recovery. Consuming various types of drugs in times of pain, but also consume a variety of vitamins. In some cases it may be appropriate. If you are taking medication alone, and then every few hours taking vitamins. Due to busy, many people are not aware of the time management drugs with vitamins. So some cases led to drug toxicity due to the influence of certain vitamins with these medications. So that the drug levels in the blood should be quite a bit, becoming more and poisoned several organs. Then how is it supposed to be?

Vitamin C and Multi-Drug

As vitamin C is. Proved to have a significant influence in the use of the drug. For example, you love to eat oranges. Or habits that are taught from childhood is eating fruit with a bitter taste of the drug to be lost. This is wrong. Because it can trigger other effects which can cause side effects for patients. For example, aspirin and anti-inflammatory drugs. If taken together with vitamin C it will produce the drug contained in the blood increases and not wasted with urine. Chemotherapy drugs taken together with vitamin C can lead to lost drug efficacy. Then Medicines heart disease. If taken together with vitamin C causes the body's immune to the effects of this drug. Then there are also consumed drugs with oral contraceptives may affect the vitamin C content of estrogen increases.

From some of the effect of vitamin C on the drug, it is known that significant side effects. Of increased levels of drug which can cause poisoning, loss of drug efficacy, to cause other allergies. Except in prescription drug consumption also recommends vitamin C, there must be a time duration or distance use. Vitamin C is usually given after drug administration. Good one to 2 hours after ingestion of the drug. Why? Because certain drugs does not reduce the supply of the vitamin in the body. Excreted in the urine. So that the consumption of vitamin C is needed to keep the body fit despite being taking vitamins.

In addition to Vitamin C? There certainly Influential Other Vitamins

If asked, is there any other vitamins other than vitamin C effect on the drug? There is, for example vitamin K. The difference, if the drug is often consumed, the body will be deficient in vitamin K. So it is recommended to consume vitamin K supplements so that the body does not have deficiencies. Then the other vitamins are vitamin B complex with worming. If your child or your own experience intestinal irritation due to worms in the stomach, then the consumption of de-worming is necessary. It can even heal and improve appetite and increase in body weight. However, the administration of vitamin B complex, body weight will rise dramatically after administration of this worm. It's one of the effects of vitamins on a drug that is effective enough. Also need to be confirmed to the doctor about the dosage or whether or not to do it.

From the explanation above article, it is clear that the impact of the vitamin to the drugs we consume quite large. Therefore, the effort for you, taking medication with vitamins is not by trial and error alone. Directly consult a doctor, because severe side effects can occur if you consume without prescription and control of your doctor. Hopefully can provide better insight and understanding.

Maintaining Physical Fitness With Vitamin C

Who does not think that the current season in Indonesia often makes the body becomes unhealthy? Transition season, the shift in the wet and dry seasons are no longer as it once was, making the body can not adapt well. Not to mention the solid activity, busy, and out of the house often makes the body tired. Many also complained, tried various medications stamina enhancer, but instead cause other effects are quite disturbing. Such as dizziness, nausea, and other symptoms that we find unnecessary. Did you know that in fact it is enough to increase the intake of vitamin C every day and then the body is able to fit in the climatic conditions in Indonesia? If not, let us read this article.

High Dose Vitamin C Maintaining Body Fitness

Because ordinary vitamin C from fruit is often not sufficient to meet the needs of our vitamin C, so it's good to take high doses of vitamin C. Usually high doses of vitamin C content between 500 mcg to 1000 mcg. While a person's normal daily requirement of vitamin C is 60 mcg to 100 mcg per day. With the amount of vitamin C intake into the body, then the body will clear the current issue of vitamin C in the body's need for vitamin C have been fulfilled. So if only to meet the daily needs, the body must be deficient in vitamin C daily. Then usually also not only vitamin C supplements alone in high doses. There are other substances that are also contained in the supporting doses of vitamin C supplements.

Keep Fitness But Still Not Excessive

If you really want to consume vitamin C in large numbers, keep in mind not to overdo it. First you need to know that vitamins are not drugs fast reaction. Indeed, maintaining the stability of vitamin C in the body, so it takes time. So it is advisable to take vitamin C when sick. Because eventually the body will tend to ask more vitamin C to heal. Even some people sometimes unknowingly consume vitamin C to limit unnatural when sick. Just because you want to get immediate effect from the effects of vitamin C in the body to restore stability and fitness. Both clear that the body is not trial and error. If the state does not fit, it's good to consult your doctor and ask if you can get a high dose of vitamin C during treatment. Because it could be your body does need to be treated first before taking vitamin C is.

Do not be consumed with more natural? Obviously can. But constrained cost issues need your attention as well. To get a high dose of vitamin C from fruits, such as oranges certainly need more and also spending more money that you will spend. However, the difference with supplements, natural vitamin C is easily recognized because the body does not contain any chemical substances when ingested. Drink at least 1-2 hours before or after a meal, in order to facilitate the body in maintaining effect after absorbing the vitamin C in large numbers. Remember excess can damage the kidneys and liver performance due to work harder to create urine. Vitamin C is water soluble, so the need to remove urine from the body so as not poisoned. The body can not store too much vitamin content. So watch your intake, keep health and fitness, both instant and natural, but still safe.

Tomato Soup To Reduce Hypertension

The latest news from the health world. Tomato soup that can contribute to cases of hypertension. This has been published in the journal of media nutrient metabolism and cardiovascular disease, the researchers Alexander Medina, from the Department of Nutrition and Bromatology Faculty of Pharmacy and Food and Nutrition Torribera UB Campus. He stated that hypertension is a common problem in society, affecting at least about 25% of world population and is the main factor leading cause of death in people in Europe and America. Then the new facts that have been published involving at least 4000 individuals were analyzed on a Mediterranean diet tend to be high-risk populations of developing cardiovascular disease as well as prevent the disease.

Fixing Diet and Improve Health

In the recommended consumption of tomato soup that contained tomatoes, cucumber, garlic, olive oil and others can reduce the pressure on the arteries. Alexander said that apparently tomato soup with content as it may reduce symptoms of hypertension in a person. According to Rosa M. Lamuela professor in charge of group research revealed that the consumption of salt in everyday circumstances that can cause an unstable arteries. Then in the tomato soup, some recipes abortion effect on arterial pressure in the body. However, a positive fact reveals that consuming tomato soup causes lower blood pressure than those not consuming tomato soup. On the grounds that the bioactive elements of tomato soup counteract the effect of salt into the body.

Vitamin C, polyphenols, and Carotene

If notice of tomato soup recipe, there are some content which is considered soups contain vitamin C, polyphenols, and carotenoids. According to Alexander that the tomato soup is very rich in vitamins C and polyphenols. It is very good in large quantities for healthy cardio system or your heart. With a sense, mix the tomato soup recipe is very important in its contribution to reducing the impact of stress on the vessel arterti caused by salt. Other researchers also checked using statistical techniques to determine the extent of consumption of tomato soup can reduce the risk of hypertension. According to Alexander Medina that in some patients, decrease hypertension using this tomato soup can be up to 27%.

This study was continued, with the hope that polyphenols can take an important role in the mechanism of action of reduced pressure in the arteries. Where the process is associated with an increase in nitric oxide is a molecule with vasodilating properties on the cardiovascular system. This is what will be the development of a very eagerly awaited in the science of cardiovascular disease and hypertension treatment. This has been reinforced by the ongoing research in the Department of Nutrition and Bromatology of UB, Food Technology Reference Clean Government of Catalonia (XARTA) and Nutrition and Food Safety Research Institute (INSA-UB). CIBER research group are also members of the network physiopathology Obesity and Nutrition (CIBERobn) and RETICS, from the Carlos III Institute of Health.

So what exactly are the benefits of vitamin C for the body? In addition to recent studies that have been discussed above, there are other benefits of vitamin C for a healthy body. Ie as the common cold reliever. Then keep the body's immune system. Then as a good enough antioxidants counteract free radicals. Treating cataracts, maintain healthy skin, to prevent the risk of cancer. In addition, associated with hypertension that vitamin C healthy cardiovascular system as well as maintaining healthy pregnancy for pregnant women. For that consume vitamin C, especially above the tomato soup recipe to keep your hypertension.