Eggs are well known to the protein content, but actually there are many nutritional content bermanfaatlainnya. The Nutritionists say that eggs are one of the most nutrient dense foods. Nutritional content of whole eggs is composed of more than 90% calcium, minerals and iron in the egg yolk, and contains 6 grams of high quality protein and 9 essential amino acids including the whites.
Egg whites contain various active senyawat very efficacious to maintain, care for and nourish the skin. So for those who want to do a facial treatment is recommended to use white egg, and egg white mask is also a solution for those who want to remove acne scars. Eggs contain a variety of vitamins and minerals, including vitamin A, riboflavin, folic acid, vitamin B6, vitamin B12, choline, iron, calcium, phosphorus and potassium. Chicken eggs are also the most complete and cheapest source of protein.
Egg yolks provide vitamins A, D, and E. Eggs are also known as one of the few foods that contain vitamin D. A large egg yolk contains about 60 calories, and the egg white contains about 15 calories. A large egg yolk contains two-thirds of the recommended intake of cholesterol is equal to 300 mg. Fat of the egg is also found in egg yolks. One egg yolk also provides about half of the recommended daily intake of choline. Choline is a nutrient that is essential for brain development, so choline is very important for pregnant and nursing women to ensure healthy fetal brain development.
The Nutritional Content Of Chicken Eggs
Whole eggs, raw, fresh per 100 g
Source: USDA Nutrient data base
10 benefits of eggs for health
Preventing blood clots: Egg consumption may lower the risk of heart attack or stroke. A study published in Biological and Pharmaceutical Bulletin found that the protein in the egg yolk is not only potentially inhibit blood pooling, but also prolong the blood protein fibrinogen conversion, into fibrin threads.
Maintaining brain health: Eggs also contain choline which is essential for brain health. Choline is a key element of a structure containing fats in cell membranes, flexibility and integrity depend on the intake of choline.
Good for pregnant women: Choline is an essential nutrient for fetal brain development and helps prevent birth defects. Two eggs provide about 250 milligrams of choline, or roughly half of the recommended daily intake for pregnant and lactating mothers.
Maintaining stamina: Raw eggs are consumed, not only to maintain hormonal balance, but also speeds up the metabolism, and launched the circulatory system, but also maintain stamina and overall health.
Cure lung problems: In some cases, consuming raw eggs can also cope with lung disorders, especially with emphysema.
Heart Healthy: Raw eggs are also rich in antioxidants, and acts to maintain heart health. Two raw eggs two times more antioxidants than an apple.
Helps build muscle: high protein content in eggs can make the body strong and have muscle mass that contains.
Eye Health: The content of carotenoids in the egg yolk (the carotenoids lutein and zeaxanthin), is very beneficial for eye health. According to the researchers, Carotenoids are pigments that give yellow color to the yolk, can reduce the risk of age-related eye and cataracts. This substance works as an antioxidant for the eyes, useful for fighting free radicals that can damage some parts of the retina that can affect the ability of the eye to focus.
Maintain a healthy weight balance: Eggs are the best source of complete protein, containing all essential amino acids for the human body. This will help control the level of calories the body absorbs. When managing your weight, you should choose foods that are high in nutrients and which has the least amount of calories. Eggs are a healthy food for people who are trying to lose weight and maintain a healthy weight.
Benefits of the egg for beauty:
Eliminate acne: Eggs can be used to eliminate acne. How to use egg whites as a face mask for treating inflamed acne, and make skin softer and more toned.
Eliminates dandruff: Eggs also have benefits for eliminating dandruff. Apply egg white in scalp and leave for 30 minutes before rinsing with plain water until the rest of the missing eggs.
Healthy nails and hair: Eggs help maintain healthy hair and nails from the body because it contains protein, sulfur, and various kinds of vitamins and minerals is high. Eating eggs will regularly membuati hair and nails grow faster.
Safety
To avoid poisoning bacteria Salmonella, especially if the eggs will be eaten raw, wash with clean water and soak in hot water a few moments. There are other issues to consider if you want to eat eggs, especially for those aged 40 years or older or who are likely to have coronary heart disease, is due to the cholesterol content in the egg yolk. Nutritionists recommend that adults only need to eat eggs at most 4 eggs per week.
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