Sunlight Morning The Healthy

SUNLIGHT MORNING THE HEALTHY. Morning and afternoon sun gives good benefits for health. For those whose activity is often in places closed, and there is no time for exposure to the sun. Take time approximately 5-10 minutes to bask in the sun, in order to obtain health benefits for your body.

Sunbathing to maintain health benefits agency

But basking in the morning or late afternoon promenade has great benefits especially in the supply of vitamin D in our bodies. By activity bask in the sun allows provitamin D under the skin can be changed easily into Vitamin D.

Vitamin D is produced from sun exposure can help the absorption of calcium is beneficial for bone density and strength of muscle movement. With adequate vitamin D that can maintain healthy bones and teeth. Besides Vitamin D also helped improve the respiratory system and boost the immune system.

Based on the findings of a scientist in Australia, recently known that exposure to sunlight can also protect the skin from DNA damage, in fact, the risk of DNA damage can be lowered to half.

The emergence of the effects of premature aging and dark spots on the face are a few examples of DNA damage to the skin. With the sun activity, allowing vitamin D is formed in the skin tissue and can prevent the effects arising from DNA damage.

Based on information from the Times of India, According to the results of another study also found that if the lack of exposure to light can reduce vitamin D substantially that of the body. If it happens to eat our body will be susceptible to disease. Dangerous diseases such as breast cancer, multiple sclerosis, diabetes, heart disease, depression is also associated with a deficiency of vitamin D.


The right time for sunbathing

The right time to sunbathe in order to get vitamin D is good for the body is when the morning or afternoon. At the time of sun exposure on the skin is not too overpowering. For the benefit of sunlight is only takes about 5-10 minutes. But when the rainy season, it is recommended to sunbathe much longer which is about 10-30 minutes every day. Meanwhile for those who have dark skin is recommended any longer, which is about 15-60 minutes each day.


Related Artice:

- Vitamin D - Nutrient

- About of Vitamin D

- Advantages as well as Features associated with Supplement D

- Supply of Meals That contains Supplement D

- Common Vitamin D Deficiency Symptoms in Children and Adults

Food Sources of Vitamin B

Vitamins B include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate or folic acid (B9), and cobalamin (B12). Vitamin B can work collectively and individually in each cell to carry out different tasks, including helping the body release energy derived from carbohydrates, proteins, and fats.

Some foods only contain a single vitamin B, while other foods contain some vitamin B. Fortunately, vitamin B found in various types of food. So if you eat a variety of foods, with a balanced diet that includes foods from all categories, you should have already gained a lot of vitamins as required.

Thiamin (Vitamin B1)

The body depends on thiamine to regulate appetite and support metabolism. Some of the best foods that contain vitamin B1 is dark leafy green vegetables, whole grain cereals are fortified, enriched rice, green beans, and nuts such as almonds. Women and men each need at 1.1 and 1.2 milligrams per day.

Riboflavin (Vitamin B2

Eat riboflavin for healthy skin. Milk and its products such as yogurt and cheese are also a food rich in vitamin B2. Asparagus, spinach, and other vegetables are dark green leafy, chicken, fish, eggs and fortified cereals also contain a significant amount of riboflavin. The need for riboflavin (B2) is for men and for women 1,3mg 1,1mg.

Niacin (Vitamin B3)

Chicken, turkey, salmon and other fish, including tuna canned in water-packing is the best natural foods containing vitamin B3 (niacin) is. Fortified cereals, peas, peanuts, and pasta also contains niacin in varying amounts. Niacin supports healthy nerve function, beneficial to the cardiovascular system and helps in the formation of energy. Men need 16 milligrams of niacin per day, while women need 14 mg.

Pantothenic acid (Vitamin B5)

Yogurt and avocado are two of the best sources of pantothenic acid (vitamin B5), vitamin needed for enzyme function, and is also available in a wide variety of foods such as peas, sweet potatoes, mushrooms, and broccoli. Eat 5 milligrams per day.

Pyridoxine (Vitamin B6)

Some of the best foods that contain pyridoxine (vitamin B6) are meat, poultry, seafood, bananas, green leafy vegetables such as spinach, potatoes, and fortified cereals. Your diet should contain 1.3 mg of vitamin B6 per day to support the growth of new red blood cells.

Biotin (Vitamin B7)

Liver and egg yolk are foods that contain biotin (vitamin B7) - nutrients needed for a healthy metabolism - and fortunately vitamin B is distributed evenly to all types of food. So it is unlikely someone who consume a varied balanced diet can suffer from deficiency of this vitamin B7. Salmon, avocado, is an excellent resource, mostly fruits and vegetables also contain biotin, as well as with cheese and grains.

Folate / Folic Acid (Vitamin B9)

Foods that contain lots of folic acid are green leaves like spinach and turnip greens, fruit and other fresh vegetables are also the best source of folate. Other sources are all wheat products such as bread and pasta. Consume 40 mcg of folate per day. Folic acid is beneficial for healthy red blood cells and supports the function of the nervous system.

Vitamin B12 (Cobalamin)

Only animal sources that are natural foods that contain vitamin B12, but many products including cereals and soy products have been fortified with vitamin B12 so that vitamins are contained in various types of food. Other good natural sources are shellfish, crab, fish fins, and beef. You only need a small amount of vitamin B12 is 2.4 micrograms per day. Vitamin B12 works to increase the formation of red blood cells and supports the nervous system.

This is a variety of food sources that contain vitamin B which is very vital functions in the body's metabolism.

Nutrient Content of Green Tea

Green Tea is very suitable to accompany your leisure time with the family, and can always maintain the health of you and your family with a variety of benefits found in green tea.

Green tea is very famous for its medicinal qualities. With the nutrients and nutrients are abundant, green tea is believed to boost immunity from a variety of threats of disease. Some nutrition and nutrients contained in green tea, among others:

Ingredients of Caffeine

Caffeine in green tea, are believed to blood circulation. For people with low blood, regularly consume green tea is a very appropriate choice. However, you should take it fairly, because the content of caffeine in green tea, can also affect the body is not for you if consumed in excess.

Vitamin C

With vitamin C contained in green tea is also believed to protect the body from a variety of viruses, reduce stress and reduce blood pressure. Besides suitable for people with low blood, with the content you can also feel for people with high blood pressure.

Chlorophyll Content

Green tea also contains chlorophyll, this substance is useful for reducing bad breath, treating thrush and kill bacteria-negative bacteria in your mouth.




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The Content of Vitamins in Tea