Every day, you may always enjoy the food with ketchup. But try to eat fresh raw tomatoes, to get remarkable properties as reported by the Third Age the following:
Antioxidants
The content of antioxidants in tomatoes is beta-carotene. In addition, tomatoes are also enriched with vitamins A and C. It all works together to fight the free radicals that enter the body.Controlling Diabetes
Tomatoes contain many mineral called chromium, its function is to help people with diabetes to control their blood sugar levels within.
Effects Of Smoking
If you are a former smoker, do not be lazy to eat tomatoes. Because tomatoes contain chlorogenic acis and coumaric carcinogen-fighting agent that is caused by smoking.
Contrarian Cancer
A Study says that eating tomatoes can reduce the risk of stomach and colon cancer. Because in the tomatoes contain lycopene, a natural antioxidant that inhibits the grwoth of cancer cells.
Healthy Eyes
Because tomatoes are rich in vitamin A, eating a vegetable that is also able to nourish the eyes. Especially if you are having problems seeing at night.
Healthy Hearth
Potassium and vitamin B are powerful nutrients that lower blood pressure and cholesterol levels. You can get both of these nutrients by eating fresh tomatoes.
Brighten Skin
The effects of eating tomatoes is pretty brighten the skin. The trick, peeled tomatoes and use the skin as a face mask. Let stand for ten minutes before being rinsed off. Perform routine to get clean and shinning face.
Prevent Kidney Stones
Eating tomatoes without seeds are reportedly able to reduce the risk of kidney stones. So do not be lazy to eat vegetables round this one
Shiny Hair
In addition to skin care, hair can get remarkable properties of tomatoes. You simply aet tomatoes regularly as vitamin A in it will make the hair strong and shiny.
Strengthens Bones
Lastly, tomatoes are also rich in vitamin K and calcium that maintain bone strength. So in addition to taking supplements, also multiply the consumption of tomatoes so that bones stronger.
That's a range of remarkable properties of tomatoes. Enjoy this vegetable in the fresh from in order to obtain various properties!
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