How To Maintain for Bone Health

Problems caused a lack of bone density was quite serious. A person with osteoporosis or osteoarthritis easily. Fracture risk and the higher the pain itself. As a result, the sufferer will feel uncomfortable with this condition.

Actually, in the state of bone health should be treated early. Because the porous bone takes place in the long term. Quoted from She Knows, there are several steps that can be done to maintain bone health:

1. Strengthening the muscles with weight training. The stronger the muscles will prevent osteoporosis and osteoarthritis. Strong muscles also help reduce the pressure on the joints thus preventing pain and stiffness. Types of exercises that can be done include squats and lift weights.
2. Always train the bone with physical activity. Daily routines are physically active tend to help the bones stronger. Other movements that can be done is jump rope or heavy lifting.
3. Quit smoking. Smoking can reduce bone mass. Bones tend to be brittle. And, women who smoke are more fragile bones than women nonsmokers.
4. Soak up the sun 4. Sunlight - especially in the morning and evening - will lead to the formation of the vitamin in the skin below. These vitamins along with calcium to make strong bones and compressing. Of Vitamin D can also be obtained from eggs, salmon, and other foods. In addition, vitamin K also multiply with vitamin D makes beneficial to bone proteins.
5. Minimise alcohol intake. Alcoholic beverages reduces levels of vitamin D in the body. This encourages bone fragility.
6. Increase eat fruits and vegetables. This natural food tends rich in various nutrients including beneficial to bones. Vitamin K, magnesium, and potassium are some good nutrition for bone and can be obtained from fruits or vegetables.
7. Reduce caffeine. But avoid drinking too much coffee. Too much caffeine in the body can inhibit the absorption of calcium in bones.
8. Eating lebh much potassium and omega-3 fatty acids Both of these nutrients can nourish the heart as well as strengthen bones. Both also works with calcium to make bones more bones. Potassium can be obtained from bananas, sweet potatoes, to yogurt. While omega-3 fatty acids found in fish, whole grains, until the beans. Eating salmon twice a week is enough to meet the omega-3 fatty acids in the body that support bone density.

Antioxidants: Iron Dome Defense System in Our Body

The role of antioxidants for the health of our bodies

The process of aging and degenerative diseases such as cardiovascular cancer, blood clots include hiperlipidemik, atherosclerosis, stroke, and high blood pressure as well as the disruption of the body's immune system can be caused by oxidative stress.

Oxidative stress is a state of imbalance in the amount of oxidants and prooxidant body. In these conditions, the activity of free radical molecules or reactive oxygen species (ROS) can cause cellular and genetic damage. Lack of nutrients and the presence of xenobiotic compounds from food or polluted environment will worsen the situation.

When the general public of Japan or some Asian communities rarely have problems with a variety of degenerative diseases, it is caused by traditional healthy menu rich nutrients and bioactive components. These substances have the ability as an antioxidant, which plays an important role in inhibiting the chemical reaction of oxidation, which can damage macromolecules and can cause various health problems.

How antioxidants work

Mechanism of action of antioxidants has two functions. The first function is the main function of antioxidants is a hydrogen atom donor. Antioxidants (AH) which has the main function is often referred to as primary antioxidants. These compounds can provide rapid hydrogen atom to the lipid radical (R *, ROO *) or change it to a more stable form, while derivative antioxidant radicals (A *) has a more stable state than lipid radicals.

The second function is a secondary function of antioxidants, which slow the rate of autooksidasi with different mechanisms of chain termination mechanism autooksidasi outside the radical conversion of lipids to form more stable.

The addition of antioxidants (AH) with a low concentration of the primary lipids can inhibit or prevent autooksidasi reaction of fats and oils. Such addition may block the oxidation reaction at the stage of initiation and propagation. Antioxidant radicals (A *) is formed in the reaction is relatively stable and does not have enough energy to be able to react with other lipid molecules to form new lipid radicals.

Sources of antioxidants

Antioxidants are defined as compounds that can delay, slow down, and prevents the process of lipid oxidation. In a special sense, antioxidants are substances that can delay or prevent the occurrence of antioxidative reactions of free radicals in lipid oxidation.

The sources of antioxidants can be classified into two groups, namely synthetic antioxidants (antioxidants obtained from the synthesis of chemical reactions) and natural antioxidants (antioxidants result extraction of natural materials).

Some examples of synthetic antioxidants are permitted its use for food and its use has been frequently used, namely butyl hydroxy anisole (BHA), butyl hydroxy toluene (BHT), propyl gallate, tert-butyl hidoksi quinone (TBHQ) and tocopherols. Antioxidants are a natural antioxidant that has been produced synthetically for commercial purposes.

Natural antioxidants in food can be derived from (a) the existing antioxidant compounds from one or two food components, (b) an antioxidant compound that is formed from reactions during processing, (c) antioxidant compounds isolated from natural sources and added to food as food additives.

Antioxidant compounds isolated from natural sources are derived from plants. Plant kingdom, Angiosperm has approximately 250,000 to 300,000 species and of these approximately 400 species have been known to be a human food. Isolation of a natural antioxidant has been made ​​of edible plants, but not always from the edible part. Natural antioxidants are scattered in several parts of plants, such as wood, bark, roots, leaves, fruits, flowers, seeds and pollen.

Natural antioxidant plant compounds generally are phenolic or polyphenolic compounds which can be either class of flavonoids, cinnamic acid derivatives, coumarins, tocopherols and polyfunctional organic acids. Class of flavonoids that have antioxidant activity include flavones, flavonols, isoflavones, kateksin, flavonols and kalkon. While the cinnamic acid derivatives include kafeat acid, ferulic acid, chlorogenic acid, and others.

Ginger (Zingiber officinale Roscoe) is used as a spice or traditional medicine. The components of ginger spicy like 6 gingerol and 6-shogaol is known to have considerable antioxidant activity. Of ginger extract volatilnya component that was removed by steam distillation, the fraction of non volatilnya after purification, it was found that there were four gingerol derivatives and four kinds diarilheptanoid which have strong antioxidant activity.

There are several phenolic compounds that have antioxidant activity have been isolated from soybean (Glycine max L.), one of which is a flavonoid. Flavonoids soy is unique in that of all the flavonoids were isolated and identified as isoflavones.

Conclusions:

Antioxidants for health

We all know that health is the main thing and the most important in human life as compared to other positions, power, rank, or wealth. Without optimal health, it would be meaningless, because that is fit and healthy is everyone's dream.

Epidemiological studies indicate there is a strong link between health status and life expectancy of humans with their consumption patterns. People in the area who consume lots of protein, fat, sugar and salt, for example, turns out to be more prevalent as people with degenerative diseases than people in the area who consume lots of carbohydrates, fiber and vitamins.

Majority countries such as Japan live longer, consume foods rich in nuts, vegetables and fruits and drink green tea berkebiasaan. Eskimo community whose life can not be separated from the consumption of fish, rarely found as people with heart disease. Community groups who are accustomed to consuming fermented milk was also on average have a longer life.

Increased prevalence of degenerative diseases in Indonesia, motivate Indonesian food and nutrition researchers to explore the antioxidant compounds derived from natural sources. The high biodiversity of natural resources and indigenous materials are bestowed by God to the nation of Indonesia, is potentially a very valuable and useful for public health.

The More Powerful Erections With Routine Consumption of These Foods!

The number of men who suffer from erectile dysfunction in the world continues to increase. Lost confidence and stress to the household breakdown could happen because of it. And to be regularly eat healthy foods, strong erection can be obtained.

According to Everyday Health's website, there really is not that effective foods prevent or treat erectile dysfunction. That there is good food for the heart and vascular system, thus helping to improve blood flow to the penis. Consumption of these foods can make so better quality erections.

Green leafy vegetables and bits

Green leafy vegetables like spinach and celery and beet juice is rich in nitrates. Nitrate serves to open blood vessels and increase blood flow. Usefulness already have proof for a long time. Drugs to treat impotence which is now being circulated also has the effect of nitrate, which is soothing and blood vessels delivering blood to the penis so that erection becomes stronger.

Dark chocolate

According to a study in the journal Circulation, the flavonoids in dark chocolate can lower blood pressure, reduce cholesterol, and improve blood circulation. All three are good to treat erectile dysfunction.

 

 

 

Pistachio

Men with erectile problems are eating pistachio nuts every day for three weeks to feel significantly improved sexual problems. Like the sex drive up and overall sexual satisfaction. The benefits of pistachios for erection problems seem to be caused by a protein called arginine, which helps relax blood vessels. Darahpun flow becomes strong and smooth.

 

 

Shellfish

Shellfish is always referred to as an aphrodisiac. Oysters do contain high levels of the mineral zinc, which plays an important role in the production of testosterone in men. Low testosterone levels is one of the causes of impotence. Raw shellfish also contain substances that stimulate the release of sex hormones in men and women.

 

 

Watermelon

Watermelon is mostly composed of water (92%), but 8% of it could be good for your heart and your sex life. Watermelon effect on erectile dysfunction like Viagra which can also increase sexual desire. In the watermelon are phytonutrients, antioxidants that makes blood vessels relax so nice trigger erections.

 

 

Tomatoes

Fruits such as dark red tomatoes contain lycopene, a phytonutrient that is good for blood circulation and sexual health. Lycopene is also said to help against infertility in men and prostate cancer. Lycopene is the most easily absorbed when mixed with oily fruits like avocado.

Some Fruits Are Effective Decreasing The Blood Cholesterol

Keeping your body healthy is not difficult and costly. Consumption of fresh fruit and vegetables could be a solution that enough. In addition, a number of properties can also be obtained. Such as preventing a number of diseases to keep blood cholesterol remained stable.

Eating vegetables and fruits was also able to lose weight at the same time. It also prevents the risk of getting cancer. Here are five good list of foods consumed to keep the body healthy.

Papaya

Papaya is a good source of vitamins A, C and E, are also rich in fiber that can lower cholesterol levels. While the content of the enzyme papain and chymopapainnya act as an anti-inflammatory. Papaya also contains lycopene to reduce the risk of prostate cancer in men.

Pineapple

Crisp and sweet fruit contains a number of vitamins and minerals. Such as calcium, potassium, fiber, vitamin C and manganese are useful for maintaining bone health. Not only that, bromelain substances in it can cope with cough and thin the phlegm.

Apples

Apples are generally consumed dieters for a snack. Who would have thought if apples can also lower blood cholesterol levels. According to a study, women who ate an apple every day can lose weight faster. While the content of flavonoids may help prevent the risk of Alzheimer's.

Broccoli

Broccoli is rich in calcium which is good for bones and teeth. It also contains lutein and zeaxantihin compounds that can maintain eye health and prevent the risk of night blindness when old age.

Tomatoes

Red fruit that is rich in vitamins A and C. The content of antioxidants in the form of lycopene, an anti-cancer substance. Tomatoes also can maintain heart health as it is high in fiber, potassium, vitamin B and niacin.


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                                        Lemon Juice : The Super Drinks For Anti-Cancer
                                      

Lemon Juice : The Super Drinks For Anti-Cancer

Many experts and medical experts stated that a lemon is one of the super foods rich in nutrients. Juice or lemon juice for example, not only can be used as a flavor enhancer dishes, but also, very beneficial for health.

Flavonoids contained in lemon juice contains antioxidants, which makes lemon useful in treating so many diseases and health problems. The following are the top ten reasons lemon can Sehatkan your body as quoted from Fitsugar.

Prevent kidney stones

Consume one half cup of lemon juice every day increases the levels of citrate in the urine. Research has shown that it can protect the kidney stones of calcium.

Relieves pain of the throat

Mixing lemon juice with honey can help relieve discomfort from itching when sore throat.

Help you for lose weight

Lemon juice can help bring the fat out of your body. In addition, a recent study showed that lemon juice contains pectin, a soluble fiber that can help lower the weight.

Maintain the stamina

Leave a caffeinated beverage and start your day with hot water and fresh lemon juice to stimulate your digestion and increase the intake of vitamin C. Mengkonsumsi squeeze of lemon water can refresh your body and make you more passionate activity.

Stop the itch

When bitten by an insect, a combination of lemon juice and cornstarch can help alleviate some of the sting of insects that make the skin itch.

Helps digestion process

Consuming a mixture of lemon juice and flaxseed can help your digestive system becomes healthier because removing impurities from the body more quickly.

Anti-cancer

Research has supported the anticancer activity of liminoids lemon, compounds that protect cells from damage that can lead to the formation of cancer cells.

Intake of potassium

Bananas are not the only foods that contain high potassium. In addition to vitamin C, lemons offering 80 milligrams of minerals that help your body stay strong and agile.

Reduce fever

When the body temperature rises, consuming lemon juice can help reduce fever faster.

Balancing PH

Although lemons have a pretty sour taste, but lemon is a source of alkali intake which can help balance your body's PH.


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                                                      Benefits Of Broccoli 

Benefits Of Broccoli

Benefits of Broccoli. Broccoli is a dark green leafy vegetables are included in the brassica family, a family of plants that includes kale, cabbage, cauliflower, and brussels sprouts. Broccoli comes from the Italian, the word broccoli in italian language "Brocolo", which means "branch". Broccoli was first cultivated in the 17th century to 18. Broccoli is one vegetable that interests many people, expressed in a variety of food dishes. But as long as we consume broccoli if we know the properties of broccoli itself? Broccoli has many benefits, especially viewed from the womb.

Broccoli contains nutrients that very much, such as iron, protein, calcium, chromium, carbohydrates, vitamin A and vitamin C in addition to the broccoli also contains important phytochemicals and antioxidants.

So what are the actual benefits of broccoli? Here are the properties of broccoli that can help maintain the health of our bodies:

1. Benefits of broccoli can help the digestive system, because broccoli contains fiber that can help the digestive system and also helps prevent constipation.
2. Benefits of broccoli can improve skin health, because broccoli is a storehouse of vitamin C, beta-carotene, vitamin B complex. It all is needed to make the skin more radiant, even vitamin E found in broccoli helps the development of skin tissue regeneration that have died.
3. Benefits of as an anti-cancer broccoli. The American Cancer Society recommends eating broccoli because it contains anti-cancer phytochemicals. Some studies also show that a diet rich in broccoli can reduce the risk of some cancers, such as breast cancer, colon cancer and lung cancer.
4. Benefits of broccoli can reduce the risk of heart disease, because broccoli contains the carotenoids lutein to prevent thickening of the arteries of the heart, so that distances us from the risk of heart disease and stroke.
5. Benefits of broccoli can prevent toxins that enter, because broccoli contains vitamin C and sulfur amino acids that make broccoli a very good antidote. Broccoli also can help eliminate free radicals and toxins such as uric acid.
6. Benefits of broccoli can lower cholesterol and high blood pressure, because broccoli is rich in cholesterol-lowering fiber, fiber and potassium chromium can help lower cholesterol and blood pressure control.
7. Benefits of broccoli can prevent anemia, anemia usually associated with body iron deficiency, brokli containing iron and folic acid that can help prevent iron deficiency anemia.
8. Benefits of broccoli can help control diabetes, because broccoli is rich in chromium, and this is known to help regulate insulin and diabetes control.
9. Benefits of broccoli may help reduce the risk of Alzheimer's disease. Based on a study, showed that a diet high in folate may help reduce the risk of Alzheimer's disease. And the broccoli was one of the types of foods that contain these.
10. Benefits of broccoli can boost the immune system, because broccoli is a good source of vitamin C, and this is an important nutrient that dpat keep your immune system.
11. Benefits of broccoli can meperkuat bone and prevent osteoporosis, because broccoli is rich in calcium, magnesium, zinc and phosphorus that can help maintain strong bones and keep the bones to stay healthy and strong. It is very applicable especially to pregnant women and elderly women, since osteoporosis is more vulnerable to attack.
12. Benefits of broccoli may keep vision healthy. Based on a study, beta-carotene contained in broccoli can protect the eyes against macular degeneration and also prevent cataracts.
13. Benefits of broccoli can help stay healthy pregnancy, because broccoli is a good source of folate and can help prevent neural defects such as spina bifida in the fetus. It is very necessary because pregnant women are in need of folate during pregnancy.
14. Benefits of broccoli can help you lose weight, because broccoli has a very low calorie content, therefore broccoli is very good to help you lose weight, especially for people who are on a diet.

Benefits of broccoli is very helpful in maintaining the health of our bodies, the efficacy of broccoli can also make us prevented from premature aging. That was some of the properties of broccoli are very good in helping maintain the health of our bodies. Hopefully this can be useful properties of broccoli to all readers.       

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                                                          Some Fruits Are Effective Decreasing The Blood Cholesterol

                                                          Lemon Juice : The Super Drinks For Anti-Cancer 

5 Numbers That Can Predict Possibilities Heart Disease

Advances in technology are increasingly sophisticated and can be used to treat diseases that are difficult to overcome. However, in fact, the death rate from heart disease is still high. Even the WHO said that heart disease is the leading cause of death in the world.

"30 percent of heart problems in men and 45 percent occur in women with no previous symptoms., But the study found 75 percent of heart patients could be identified with these 5 simple numbers," said Thomas Behrenbeck, MD, a heart disease expert from the Mayo Clinic in the conference press 'The 2nd Annual East Meets West Cardiology Symposium' at Ritz Carlton Hotel, Pacific Place

This simple figures in the U.S. are familiar with the term called 'Know Your Numbers' and consists of:

1. Figures blood pressure
 
Said to be high blood pressure if it is above 140/90. Globally, hypertension is divided into 2 stages. Stage 1 if the numbers above (systolic) over 140 but still below 160, but the bottom (diastolic) is over 90 but still above 100. If it exceeds 160/100 means already in stage 2.

Pemisahahn is done for consideration in choosing a drug. There is also the so-called prehypertension, systolic blood pressure that is if (top) has already reached 135. At this stage the patient has not needed medication, but it needs to modify lifestyle 

2. Blood Sugar Levels
 
Measurement of blood sugar include several criteria. When normal blood sugar is less than 120 and a fasting blood sugar of less than 116. There is also a regulation to determine blood HbA1c 3 months, its range must be under 70. If it exceeds normal levels, the risk of developing diabetes and the risk of developing the disease eventually metabolites, including heart disease.

3. Cholesterol Levels
 
In the measurement of cholesterol, there are some things that need to be examined, namely total cholesterol, LDL, HDL and triglsierida. The most important are the levels of LDL or bad cholesterol. 

Ideally the number of LDL measurement below the 160 if there are no risk factors. If existing risk factors such as hypertension and had a habit of smoking, the figure should be below 130., But if it has ever had a heart attack, the number should be below 100.

4. Weight
 
Weight loss is calculated based on ideal body weight compared to height called the Body Mass Index (BMI). Asian people ideally have a BMI below 25. Besides BMI, can also be used waist size guide.

Waist circumference should men under 100cm and women under 90 cm. Pengukuranya calculated at a point located approximately 2 fingers below the navel.

5. Habits Sports
 
Exercise should be done every day for 30 minutes. If not could be done 3 times a week with each of 30 minutes duration. Chosen sport should exercise such as aerobic cardio. The more rarely exercise, the risk of heart disease will also be greater. 

Tomatoes Effective To Reduce The Risk Of Heart Disease

Likes to eat tomatoes? Good news for you. For a recent study says that eating tomatoes can reduce the risk of heart disease by 26 percent.

According to researchers, the components of lycopene in tomatoes is an antioxidant and red giver is efficacious compounds that lower the risk of heart disease. The experts from Tufts University in Boston precisely delivered, eat foods rich in lycopene for years a powerful protective effect on the heart.
 
In the study, experts from Tufts University compared health records of hundreds of patients with heart disease program called the Framingham Offspring Study. During that time, the patient's diet, especially eating habits tomatoes, analyzed by researchers.
 
As a result, eating foods containing lycopene for 11 years on a regular basis can reduce the risk of coronary heart disease by 26 percent. But there is no any impact to the risk of stroke.

"Indeed, this study linked the efficacy of lycopene and the risk of heart disease. Yet we need to do further research to determine whether other components in tomato also has efficacy in lowering the risk of heart disease," the researchers wrote in the British Journal of Nutrition, was quoted as saying by the Daily Mail (05/02).
 
Meanwhile, other studies have never proved that tomatoes are also effective against depression and reduce the risk of prostate cancer in men. 


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