The Smart Alpha Lipoic Acid (ALA) For Human Health.

The Smart Alpha Lipoic Acid (ALA) For Human Health. Alpha-Iipoic acid (ALA), the which is Also known as lipoic acid or thioctic acid is an important cofactor in energy metabolism in organisms and microbes to humans. Alpha-lipoic acid (ALA) to provide adequate protection against arthritis, Cataracts, diabetes, heart disease, aging, severe poisoning, cirrhosis of the liver, kidney damage, AIDS, and other health conditions. ALA is found in spinach and other foods, but foods Reviews These may not be enough as a source that produces alpha-lipoic acid (ALA) is effective.

Unlike other antioxidants, such as water-soluble vitamin C, and vitamin E are fat soluble, ALA is an antioxidant that is both water and fat soluble, so it is available in various locations in the body. ALA and dihydrolipoic acid (DHLA), the which reduced form, is effective against a wide variety of free radicals, molecules that Accelerate the aging evil and contributes a lot to health problems.

According to Lester Packer, Ph.D., of the University of California, Berkeley, said that the ALA could be the missing link in the treatment and prevention of disease. He added that ALA may be the most potent natural antioxidants known to man. Packer, who has published more than 60 studies on ALA and colleagues, explaining that the product has its own advantages as a more powerful antioxidant properties than other antioxidants, such as vitamin C and vitamin E, even ALA may increase of the effectiveness of both the vitamin, Alpha Lipoic Acid (ALA) or alpha-lipoic acid is a powerful antioxidant that is very beneficial for our health. No wonder that many health experts Consider the ALA as one of the most powerful antioxidants ever found a human, so supplementation of ALA are available now, Instant confirmation. Alpha Lipoic Acid (ALA) is a natural antioxidant produced by the body and from the food we eat. However, there are some conditions that cause the production of ALA in the body is reduced and there are some conditions that cause Increased needs of our ALA.

Factors That Cause ALA in the body Reduced:

1. The age growing.
2. Diabetes.
3. Lack of protein intake.
4. Problems in the digestive system.
5. Suffering cataracts.
6. The resistance of the body is weak.

Conditions Causing Increased ALA Needs






Our body needs ALA to keep your metabolism steady and avoid the health effects on Certain conditions worse. Conditions that cause our body needs to ALA increases, Among others, as follows:

1. Hypertension. High blood pressure or hypertension is a disease that must be treated, because if it's too late would cause damage to other organs such as the heart and lungs. Alpha Lipoic Acid (ALA) will help increase blood flow and circulation while strengthening muscles of your heart and blood vessels.
2. Liver Regeneration. Excessive alcohol consumption can cause liver health condition declined and difficult to rectify. Alpha Lipoic Acid (ALA) can overcome the problem of liver regeneration by helping produce glutathione, a liver excellent nutrition.
3. Diabetes. People with diabetes have low levels of insulin in the body. Insulin is useful to regulate blood sugar levels in the body. Alpha Lipoic Acid (ALA) helps reduce blood sugar levels in diabetics and balancing blood sugar in people without diabetes. However, for people with diabetes, it is better to consult a doctor before taking Alpha Lipoic Acid (ALA).
4. Cholesterol. Alpha Lipoic Acid (ALA) also helps to balance the level of cholesterol in the body.
5. Glaucoma. Some studies have found that Alpha Lipoic Acid (ALA) helps in the treatment of glaucoma, a disease affecting the optic nerve.

Because of the above diseases that lead to Alpha Lipoic Acid (ALA) increases, the consumption of Alpha Lipoic Acid (ALA) should be improved. Alpha Lipoic Acid (ALA) can be obtained through the daily diet. But according to experts, Alpha Lipoic Acid (ALA) in these foods are found only in small quantities, so that under certain conditions is needed supplements Alpha Lipoic Acid (ALA).

ALA supplementation benefits:

Here are a variety of benefits that can be obtained from the supplementation of Alpha Lipoic Acid (ALA):

1. Supplements Alpha Lipoic Acid (ALA) helps boost the immune system and protects the body from various diseases.
2. Supplements Alpha Lipoic Acid (ALA) helps overcome fatigue by increasing energy production.
3. Supplements Alpha Lipoic Acid (ALA) helps maintain brain function in adults, prevent aging, and can also improve memory.
4. Supplements Alpha Lipoic Acid (ALA) is often used in medical treatments, such as cases of liver disease to help protect the liver cells and helps the process of spending toxins from the body.
5. Supplements Alpha Lipoic Acid (ALA) is useful for preventing sudden death and cardiac and nerve damage in diabetics.
6. Supplements Alpha Lipoic Acid (ALA) is also often used in the treatment of patients with HIV and other infectious diseases to boost immunity.

Consuming the recommended ALA Supplements

Alpha Lipoic Acid (ALA) is highly recommended for consumption of people aged over 40 years, because of advancing age, more and more production of alpha Lipoic Add (ALA) in the body will Decrease. The vegetarian is recommended to consume ALA supplements Because they do not eat meat as the main source of ALA. In addition, Patients with certain medical conditions such as Reviews those Mentioned previously Also are advised to take a supplement of ALA, with a doctor's supervision.

ALA and Effect on Weight Loss

Weight problems are caused by the body's limited ability to store glycogen, and also the accumulation of fat in the body. Solutions to lose weight is to increase the intake of glucose into the muscle. Insulin is the only hormone that can do this, for the body needs something that can mimic insulin so that glucose is used by the muscles more leverage.

Alpha Lipoic Acid (ALA) is an insulin perfect imitator. When the glycogen storage in the body is full and insulin works to convert the excess sugar as fat, naturally ALA will soon emulate as insulin. When the sender of glycogen increases, the amount of glucose that enters dalam menyebabkan muscle increases and decreases fat deposits.

Very impressive to know how a molecule that is relatively small and simple as lipoic acid turned out to have a myriad of functions for the continuity of optimal body systems. Therefore, keep the level of Alpha Lipoic Acid (ALA) in the body is essential for maintaining optimal health of our bodies.

According to Michael Murray, ND, the recommended dose for the general antioxidant support is 20 to 50 mg / day. In the treatment of diabetic neuropathy, the recommended dose now is 400-800 mg / day. For the treatment of AIDS, the recommended amount is 150 mg three times daily.
Lipoic acid supplementation has been shown to be very safe because no one has reported adverse effects after more than three decades of use in the treatment of diabetic neuropathy.

In addition, animal studies have shown that ALA supplements have very low toxicity. In addition to saving vitamin C and E and other antioxidants, ALA works synergistically with vitamin B two-B1 and B3-in cellular energy production. ALA also can improve blood sugar control in diabetes, resulting in a reduction in the dose of insulin or oral medications that lower blood sugar.