The Food Devastating Bone

Bone is the basic shape of the body so that his health should be specifically noted. One is to avoid the 5 foods and drinks that can threaten the health of bones. The food or nutrients consumed could be positive and negative for bone health, such as calcium which is good for bone health. But some other nutrients can actually lead to weakened bones that threaten health. There are 5 foods and beverage intake should be reduced in order to stay healthy bones, as quoted from Lifemojo, namely :

1. Carbonated beverages (soft drinks) 
     Most sodas contain phosphoric acid which can increase the rate of excretion of calcium through the urine. Besides these drinks also often favored over other drinks that are healthier, thereby reducing the overall intake of Calcium.

2. Salt 
   Consumption of excess salt or sodium levels can cause a specific loss of calcium that the bones will weaken over time. The experts said that a person will lose 40 mg of calcium in the urine every intake of 2,300 mg of sodium. In addition to table salt, salt is also often found in almost all processed foods such as breakfast cereals and fast food. Eating foods rich in potassium can help reduce the loss of calcium in the body and helps balance sodium levels in the blood. Potassium-rich foods such as sweet potatoes, bananas, tomatoes and spinach.

3. Caffeine 
    Caffeine is not only found in coffee, but also in energy drinks. Too much caffeine can threaten bone health. To overcome this try to limit the intake of coffee, tea choose because there are compounds in plants may protect bone as well as the possibility of adding milk to coffee to reduce the effects of bone weakening.

4. Alcohol 
    Studies show excessive alcohol consumption can affect bone health and increase the risk of osteoporosis. This is because the consumption of alcohol can interfere with the absorption of calcium as well as pancreatic and vitamin D. In addition, alcohol also affects the function of osteoblasts (bone forming cells) and reduced estrogen slows bone remodeling make.

5. Hydrogenated oil 
    Studies show vitamin C will be destroyed when liquid vegetable oils are converted into solid form through the process of hydrogenation (saturating). Though vitamin K is needed for strong bones and calcium absorption. For that try to replace it with canola oil and olive oil.

Don't Forget Your Joints

Keep the bones remain strong surely something a very good thing. However, don't forget the joints. But as we know, the joints are a very important part that allows our body can move freely. Joints have an important role in the human body, that is, to move the body. But with our lifestyle is very active, often times we are experiencing injuries in joints and joint pain. Therefore, the knee injury you may slip and fall. As you get older, you may be suffering from joint pain due to arthritis in which the joints become stiff; or osteoarthritis, the cartilage in the joints when thinning and damaged.

For that round off the activities above by consuming HDI Dynamic Trio and Glucosamine Sulphate Glucosamine in HDI Dynamic Trio and Glucosamine Sulphate is an amino sugar produced by the body, a shaper of carbohydrates found in connective tissue. Research has proven that taking glucosamine can help maintain the suppleness of joints, repair damaged cartilage and reduce pain. HDI Dynamic Trio and Glucosamine Sulphate is a supplement containing glucosamine sulphate, chondroitin and MSM (Methyl Sulfonyl Methane), all the ingredients are known which worked in addressing the problem of joints. This product helps eliminate joint pain and improving joint movement.

Research has proven that glucosamine sulphate, chondroitin and MSM may reduce joint pain by up to 39% and improves mobility of joints up to 27% after use for 12 weeks. A study has also been proven that glucosamine sulphate may help overcome the symptoms like pain and stiffness in the joints. Helps the body form a connective tissue also helps in the formation of tendons, ligaments, cartilage and synovial (joint) fluid. Glucosamine and chondroitin sulfate is absorbed through the digestive tract and help improve both the formation of connective tissue in the cartilage. It also helps improve the ability of cartilage to repair and regenerate cartilage by increasing the ability to overcome the pressure.

Glucosamine sulphate is the amino sakarida that serves as a substrate for biosintesa chains glikosaminoglikan, and for the formation of cartilage and agrekan. Some research suggests that the effectiveness of glucosamine sulphate is the same as ibuprofen (anti-inflammation are used to relieve pain, fatigue, inflammation, and stiffness caused by arthritis and gout-uric acid) in relieving the symptoms of osteoarthritis.

Reference : http://manfaatmadupropolis.com/makanan-musuhnya-tulang/

Vitamin D - Nutrient

source : http://hepcsupport.org

There have been various understandings of vitamin D - Nutrient. Some people say that it is a medical treatment administered in the form of a dose because our bodies may not obtain it through food. Others believe that it is a hormone that is made in the body while others say it is an important nutrient. All these are true depending on how one takes it. However it is crucial for us to understand that vitamin D - Nutrient can be made in our own skins when we expose it to sunlight.

Vitamin D Sources

Vitamin D - Nutrient is a hormone and a nutrient. The food sources that are rich in Vitamin D include the fortified food and Vitamin supplements. The best sources of vitamin D include the cereals and dairy products which are fortified with this nutrient. Salmon, Tuna and other fatty fishes are also a rich source of vitamin D. Taking vitamin D supplement is considered by most people as the most effective way of getting this nutrient. There are two forms of vitamin D used in the supplement i.e. Vitamin D2 also known as ergocalciferol and Vitamin D3. Vitamin D can also be obtained from the sun through our skins but application of sunscreen reduces the ability of our skins to absorb it by 90%.

Risks that one may encounter under low vitamin D

Vitamin D - Nutrient aids the body in retaining phosphorus and calcium which are both crucial in the bone formation process. Various researches have shown that vitamin D reduces the rate at which the body can get infections and the growth of cell cancer.

Role of Vitamin D in the bone formation process

In case one is deficient in Vi0tamin D then they are likely to experience malformation and softening of bones a condition known as osteomalacia in adults or rickets in children. It does this by increasing the body's ability to absorb calcium from the food that you eat and also reducing the calcium lost through excretion in urine.

Role of vitamin D in the blood sugar control and immunity control

Various researchers have revealed that people with low vitamin D has conditions of high blood sugars or diabetes. Bringing the levels of vitamin D up has helped in normalizing this situation. Furthermore this nutrient helps white blood cells to mature. White blood cells act as guards in the body against any type of infection. This therefore helps boost the immunity of the body.

Vitamin D and Heart Disease Control

The heart is a large muscle and has receptors for vitamin D. It helps in controlling the blood pressure and prevents the arteries from getting damaged. This shows why some people having low levels of Vitamin D are subjected to conditions such as heart disease, cardiovascular disease and even stroke.

Reference : http//:www.hsph.harvard.edu/nutritionsource/vitaminD

Conclusion

Vitamin D - Nutrient is thus a very crucial nutrient in the proper growth and functioning of the body. This therefore calls for everyone to strive in all means possible to ensure that their bodies get a continuous supply of Vitamin D no matter the age or gender you are in. In case the sun does not provide you with the sufficient Vitamin D then try other food sources of Vitamin D.