Subscribe:

Wednesday, August 26, 2015

Beta Carotene: Super Antioxidants


Beta Carotene: Super Antioxidants. Carotenoids are natural compounds found in the pigment in plants. Although more than 600 carotenoids have been isolated, only a fraction are found in sufficient quantities in human blood and Network. The most prominent carotenoids are alpha-carotene, beta-carotene, lutein, zeaxanthin, Cryptoxanthin, and lycopene. Carotenoids work together to prevent and control free radicals and to limit free radical / oxidative damage. Beta carotene is an antioxidant to fight free radicals as well as vitamins C and E, alpha-lipoic acid, polyphenols, and the enzyme superoxide dismutase, catalase, and glutathione peroxidase.

Much has been written about the dangers of free radicals, which are the result of metabolic processes berasaI from environmental pollutants (nitrogen dioxide and ozone in the air polluted), heavy metals (cadmium, mercury, etc.), halogenated hydrocarbons, ionizing radiation, and cigarettes. Unless destroyed by antioxidants, free radicals attack is very strong cell walls and cell constituents such as DNA. Another possible target is a polyunsaturated fatty acid (PUFA). When reacting with PUFAs, free radicals can produce a chain reaction in the profession, damaging the structure and function of cells, nucleic acids, proteins and regions of dense electron. Oxidative damage from free radical attack is associated with many degenerative diseases and conditions, including cancer.

Carotenoids have a diverse range of biological functions. For example, some carotenoids such as beta-carotene is a precursor of vitamin A and can be metabolized and converted into vitamin A, which is soluble in fat in the body. Alpha-carotene and Cryptoxanthin is also a carotenoid provitamin A.

Beta-carotene, which is perhaps better known as carotenoids, is a family of phytonutrients that represents one of the major groups of pigments in plants. This is one of the most abundant carotenoid and one of about 50 carotenoid compounds known as "provitamin A", and can be converted in the body into retinol, which is the active form of vitamin A.
Beta-carotene produces color from orange to yellow. Foods rich in beta-carotene may have a color other than the colors. This is because other phytonutrients pigments blend together with Beta-carotene so as to provide a unique color. Besides other orange and yellow colors are pink, red or white.

Beta-carotene functions:

  1. Prevent deficiency of vitamin A. Until the end of the 20th century, the function of carotenoids, including beta-carotene, only discusses the potential activity of vitamin A. Beta-carotene is one of about 50 carotenoids, compounds called "pro-vitamin A "because the body can convert them into retinol, the active form of vitamin A. As a result, foods containing beta-carotene may help prevent deficiency of vitamin A. In addition to alpha-carotene and beta-Cryptoxanthin, beta-carotene is a provitamin A carotenoid that The most commonly consumed.
  2. Antioxidants and boost immune activity. In recent years, carotenoids including beta-carotene have received a tremendous amount of attention as a potential anti-cancer compounds and anti aging. Beta-carotene is a powerful antioxidant, which protects cells from free radical damage. It is also believed that carotenoids boost immune system function.
  3. Encourage communication between cells more smoothly. Aside from being an antioxidant and boost immune activity, carotenoids including beta-carotene demonstrated its ability to stimulate communication between cells. Researchers now believe that poor communication between cells may be one cause excessive cell growth, a condition that eventually causes cancer. By building good communication between cells, carotenoids may play a role in cancer prevention.
  4. Supporting reproductive health. Beta-carotene is also believed to play a role in female reproduction. Although the exact function in female reproduction has not been identified, it is known that the corpus luteum has the highest concentration of beta-carotene and every organ in the body. Nutrition plays an important role in the reproduction process.

Beta-carotene deficiency Symptoms






A low dietary intake of carotenoids such as beta-carotene are not known to directly cause disease or health conditions interfere, at least in the short term. However, if the too low intake of vitamin A, dietary beta-carotene and / or provitamin A carotenoids can exhibit symptoms associated with a deficiency of vitamin A.

Additionally, intake of carotenoids is less in the long term can lead to chronic diseases, such as heart disease and various cancers. One important mechanism for the association between carotenoids and disease is the appearance of free radicals. Research shows that a diet low in beta-carotene and carotenoids can increase the body's susceptibility to damage and free radicals. As a result, in the long term, dietary beta-carotene may increase tissue damage and free radical activity, and increase the risk of chronic diseases such as heart disease and cancer.

Excess Beta-carotene Symptoms

A sign of excessive intake of beta-carotene is a yellowish color change in the skin, and most often occurs on the palms and soles of the feet. This condition is called carotenodermia. It is reversible and harmless.

A high intake of carotenoid-containing foods or supplements are not associated with toxic side effects. Therefore, the Institute of Medicine, National Academy of Sciences does not specify tolerances for the highest intake carotenoid when discussing this compound in 2000.
However, the results of the two studies showed that those who smoke heavily and drink alcohol regularly, can increase their chances of getting cancer of the lungs and / or heart disease if they take supplements of beta-carotene in amounts greater than 20-30 milligrams per day.

How to Cooking, Storage and Processing

In certain cases, cooking may increase the availability of carotenoids in the diet. Steaming carrots and spinach briefly can improve your body's ability to absorb carotenoids in this food.
In most cases, it is important to note that cooking vegetables in a long time can reduce the availability of carotenoids by changing the shape of the natural carotenoids from the trans-configuration to the cis-configuration. Whiskers, fresh carrots contain 100% trans beta-carotene, whereas canned carrots contain only 73% of trans beta-carotene.

Factors that Influence Function Beta-carotene

Carotenoids are fat-soluble substances, and thus require the presence of dietary fat for proper absorption through the digestive tract. Therefore, the status of carotenoids you may be disturbed by a diet very low in fat or if you have a medical condition that causes decreased ability to absorb fats and foods such as deficiency of pancreatic enzymes, Crohn's disease, ulcers, surgical removal of part or all of the stomach, gall bladder disease and liver disease.
Due to the lack of eating fruits and vegetables, many teenagers and young adults do not get beta-carotene intake is sufficient. Additionally, if you smoke or drink alcohol, you may have high levels of beta-carotene lower. Smokers and drinkers consuming Iebih few foods that contain carotenoids such as beta-carotene. Also, researchers suspect that cigarette smoke damage the carotenoids.

Interaction of Nutrition, Substance

Beta-carotene supplements to reduce levels of lutein while they can also increase the levels of beta-Cryptoxanthin. Supplementing your diet with pectin can lower the absorption of carotenoids.

Benefits of Beta-carotene for Health

Carotenoids may play a role in the prevention of the following health conditions:
  1. Asthma.
  2. Acquired Immunodeficiency Syndrome (AIDS).
  3. Age-related skin degeneration.
  4. Cataract.
  5. Cervical cancer.
  6. Cervical dysplasia.
  7. Infection kiamidia.
  8. Heart disease.
  9. Cancer of the larynx (laryngeal cancer).
  10. Lung cancer.
  11. Infertility in men and women.
  12. Osteoarthritis.
  13. Photosensitivity.
  14. Pneumonia.
  15. Prostate Cancer.
  16. Rheumatoid arthritis.
  17. Skin cancer.
  18. Vaginal candidiasis.

Food Sources of Beta-carotene

Foods that are a source of beta-carotene include sweet potatoes, carrots, kale, spinach, turnip greens, winter squash, collard greens, cilantro, fresh thyme, melon, romaine lettuce and broccoli.

Prompts for Public Health

According to research conducted by experts, discovered the efficacy of providing patients with 1 mg per kg of beta-carotene up to 50 kg, or 50 mg for those with more weight and 50 kg, for 12 weeks, followed by 10 mg for 12 weeks, or placebo. The volunteers were also given pancreatic enzyme supplements and vitamins A, C, and E.

National Academy of Sciences supports the recommendations of the various health institutions, which encourages individuals to consume five or more servings of fruits and vegetables every day. The level of intake of fruits and vegetables provides about 3-6 milligrams of beta-carotene.

Monday, August 24, 2015

The Smart Alpha Lipoic Acid (ALA) For Human Health.


The Smart Alpha Lipoic Acid (ALA) For Human Health. Alpha-Iipoic acid (ALA), the which is Also known as lipoic acid or thioctic acid is an important cofactor in energy metabolism in organisms and microbes to humans. Alpha-lipoic acid (ALA) to provide adequate protection against arthritis, Cataracts, diabetes, heart disease, aging, severe poisoning, cirrhosis of the liver, kidney damage, AIDS, and other health conditions. ALA is found in spinach and other foods, but foods Reviews These may not be enough as a source that produces alpha-lipoic acid (ALA) is effective.

Unlike other antioxidants, such as water-soluble vitamin C, and vitamin E are fat soluble, ALA is an antioxidant that is both water and fat soluble, so it is available in various locations in the body. ALA and dihydrolipoic acid (DHLA), the which reduced form, is effective against a wide variety of free radicals, molecules that Accelerate the aging evil and contributes a lot to health problems.

According to Lester Packer, Ph.D., of the University of California, Berkeley, said that the ALA could be the missing link in the treatment and prevention of disease. He added that ALA may be the most potent natural antioxidants known to man. Packer, who has published more than 60 studies on ALA and colleagues, explaining that the product has its own advantages as a more powerful antioxidant properties than other antioxidants, such as vitamin C and vitamin E, even ALA may increase of the effectiveness of both the vitamin, Alpha Lipoic Acid (ALA) or alpha-lipoic acid is a powerful antioxidant that is very beneficial for our health. No wonder that many health experts Consider the ALA as one of the most powerful antioxidants ever found a human, so supplementation of ALA are available now, Instant confirmation. Alpha Lipoic Acid (ALA) is a natural antioxidant produced by the body and from the food we eat. However, there are some conditions that cause the production of ALA in the body is reduced and there are some conditions that cause Increased needs of our ALA.

Factors That Cause ALA in the body Reduced:

1. The age growing.
2. Diabetes.
3. Lack of protein intake.
4. Problems in the digestive system.
5. Suffering cataracts.
6. The resistance of the body is weak.

Conditions Causing Increased ALA Needs






Our body needs ALA to keep your metabolism steady and avoid the health effects on Certain conditions worse. Conditions that cause our body needs to ALA increases, Among others, as follows:

  1. Hypertension. High blood pressure or hypertension is a disease that must be treated, because if it's too late would cause damage to other organs such as the heart and lungs. Alpha Lipoic Acid (ALA) will help increase blood flow and circulation while strengthening muscles of your heart and blood vessels.
  2. Liver Regeneration. Excessive alcohol consumption can cause liver health condition declined and difficult to rectify. Alpha Lipoic Acid (ALA) can overcome the problem of liver regeneration by helping produce glutathione, a liver excellent nutrition.
  3. Diabetes. People with diabetes have low levels of insulin in the body. Insulin is useful to regulate blood sugar levels in the body. Alpha Lipoic Acid (ALA) helps reduce blood sugar levels in diabetics and balancing blood sugar in people without diabetes. However, for people with diabetes, it is better to consult a doctor before taking Alpha Lipoic Acid (ALA).
  4. Cholesterol. Alpha Lipoic Acid (ALA) also helps to balance the level of cholesterol in the body.
  5. Glaucoma. Some studies have found that Alpha Lipoic Acid (ALA) helps in the treatment of glaucoma, a disease affecting the optic nerve.

Because of the above diseases that lead to Alpha Lipoic Acid (ALA) increases, the consumption of Alpha Lipoic Acid (ALA) should be improved. Alpha Lipoic Acid (ALA) can be obtained through the daily diet. But according to experts, Alpha Lipoic Acid (ALA) in these foods are found only in small quantities, so that under certain conditions is needed supplements Alpha Lipoic Acid (ALA).

ALA supplementation benefits:

Here are a variety of benefits that can be obtained from the supplementation of Alpha Lipoic Acid (ALA):

  1. Supplements Alpha Lipoic Acid (ALA) helps boost the immune system and protects the body from various diseases.
  2. Supplements Alpha Lipoic Acid (ALA) helps overcome fatigue by increasing energy production.
  3. Supplements Alpha Lipoic Acid (ALA) helps maintain brain function in adults, prevent aging, and can also improve memory.
  4. Supplements Alpha Lipoic Acid (ALA) is often used in medical treatments, such as cases of liver disease to help protect the liver cells and helps the process of spending toxins from the body.
  5. Supplements Alpha Lipoic Acid (ALA) is useful for preventing sudden death and cardiac and nerve damage in diabetics.
  6. Supplements Alpha Lipoic Acid (ALA) is also often used in the treatment of patients with HIV and other infectious diseases to boost immunity.

Consuming the recommended ALA Supplements

Alpha Lipoic Acid (ALA) is highly recommended for consumption of people aged over 40 years, because of advancing age, more and more production of alpha Lipoic Add (ALA) in the body will Decrease. The vegetarian is recommended to consume ALA supplements Because they do not eat meat as the main source of ALA. In addition, Patients with certain medical conditions such as Reviews those Mentioned previously Also are advised to take a supplement of ALA, with a doctor's supervision.

ALA and Effect on Weight Loss

Weight problems are caused by the body's limited ability to store glycogen, and also the accumulation of fat in the body. Solutions to lose weight is to increase the intake of glucose into the muscle. Insulin is the only hormone that can do this, for the body needs something that can mimic insulin so that glucose is used by the muscles more leverage.

Alpha Lipoic Acid (ALA) is an insulin perfect imitator. When the glycogen storage in the body is full and insulin works to convert the excess sugar as fat, naturally ALA will soon emulate as insulin. When the sender of glycogen increases, the amount of glucose that enters dalam menyebabkan muscle increases and decreases fat deposits.

Very impressive to know how a molecule that is relatively small and simple as lipoic acid turned out to have a myriad of functions for the continuity of optimal body systems. Therefore, keep the level of Alpha Lipoic Acid (ALA) in the body is essential for maintaining optimal health of our bodies.

According to Michael Murray, ND, the recommended dose for the general antioxidant support is 20 to 50 mg / day. In the treatment of diabetic neuropathy, the recommended dose now is 400-800 mg / day. For the treatment of AIDS, the recommended amount is 150 mg three times daily.
Lipoic acid supplementation has been shown to be very safe because no one has reported adverse effects after more than three decades of use in the treatment of diabetic neuropathy.

In addition, animal studies have shown that ALA supplements have very low toxicity. In addition to saving vitamin C and E and other antioxidants, ALA works synergistically with vitamin B two-B1 and B3-in cellular energy production. ALA also can improve blood sugar control in diabetes, resulting in a reduction in the dose of insulin or oral medications that lower blood sugar.


Monday, July 06, 2015

The Importance of Medical Check Ups to Monitor Your Health



The Importance of Medical Check Ups to Monitor Your Health. The public is not familiar with the term medical check up. Health care is an act to maintain health. Because after all prevention is better than cure, so everyone needs to understand these needs.

So do not be surprised if health practitioners recommend that routine medical tests. Especially for people who are aged over 40 years, the health check was as a necessity. With a medical check up with health problems would be detected early, so it can be done handling. Various forms of examination of the medical check-up, it can be a physical examination, laboratory, and ultrasonography (USG). According to Melanie Haiken: There are several forms of regular checks are required:

Cholesterol examination

Cholesterol is a type of protein in the blood that accumulates in the arteries. Knowing your blood cholesterol levels good for way to avoid heart disease. There are two types of cholesterol, namely: high-density lipoprotein (HDL) and low density lipoprotein (LDL). HDL is good for the health impact because it protects against heart disease. While LDL at risk of heart disease.
In good health, normal cholesterol levels less than 200 mg / dl, with optimal LDL of less than 100 m / dl and HDL over 60 mg / dl. Cholesterol screening should begin at age 20 years and is conducted every five years. However, if the examination shows poor condition, doctors generally recommend to perform a retest every 6 months to 1 year.

Blood pressure

Although simple, do blood tests on a regular basis, including the effort to maintain the health of present and future. Experts suggest that a person is able to keep blood pressure under normal conditions, namely in the number 120/80 mm / Hg. Because people who have high blood pressure or hypertension are at risk of heart attack and stroke. These checks can be done routinely, namely once a year.

Diabetes screening

Diabetes is included in the dangerous disease, especially if there is a family history of the disease. So at the age of 45 years, someone needs to care about the risk or symptoms of the disease. Diabetes screening is required so that the disease can be overcome before developing more severe. Examination should be performed every 3 years.

Bone Density Tests

The loss of bone strength or osteoporosis, including diseases that should not be ignored. At the age of 65 years, the risk of the disease menderika. Therefore, the necessary special examination called a dual-energy X-ray ((DXA). By doing so, the patient can immediately consult a doctor about an effort to maintain or restore bone density.

Vitamin D tests

Melanie also adds that vitamin D is an important nutrient that helps maintain bones, protect against cancer and other infections. One study showed that people who had low vitamin D levels high line heart attack.

When doing a blood examination, one can also determine the level of vitamin D in the blood. Normal vitamin D levels of more than 30 ng / ml. The doctors recommend annual tests in people aged 45 years and older.

Given the importance of maintaining health, some of these tests need to be done in a medical check up. However, not only the public can also make other, more in-depth examination such as screening to detect cancer risk, eye and hearing tests.

Wednesday, May 06, 2015

Healthy and Smart with Brain Gymnastics




Healthy and Smart with Brain Gymnastics. In order to function and work well, the brain requires the input of energy carried by the blood stream. When the blood flow from the heart and lungs is interrupted, then the performance of the brain was disrupted. Regular exercise could actually make the blood flow to the brain is always smooth. Brain gymnastics, one of them. Brain exercise aims to overcome learning difficulties. It turns out the brain exercises are not just for children, but for the elderly elderly alias too, should feel the benefits of brain exercise itself that can prevent dementia and help the recovery for stroke patients.

Brain exercises can be done anywhere, anytime and by anyone. Even brain exercise can already be given to babies aged 4 months to people who have elderly. To optimize the brain's neurons, not just any movement that could be done.
Therefore, in order to stimulate the neural development of the brain, some experts made a series of specific movements are integrated, and be termed as brain gymnastics aka Brain Gym.

Countries that sparked Brain Gym is the United States, and has several states have many adoptive including Indonesia. There are several ways to exercise the brain to be more healthy and intelligent in the morning before you start the activity, among other things:









1. In a seated or supine position


Place both hands on her stomach. Then do abdominal breathing until your palms pushed forward or upward. Repeat 10 times.

2. Under conditions of standing

Both hands do massage randomly at some point the chest and abdomen, he turned his head to the left and to the right. Perform the movement while interesting and exhale slowly 10 times.


3. In a standing position


Stretch both arms wide as possible. Close your eyes and imagine your left and right brain together. Do it while breathing slowly 10 times.

Before doing gymnastic movement brain, you should drink a glass of water. Good luck!

Benefits Drinking Water Lemon in the Morning



Benefits Drinking Water Lemon in the Morning.
Many of us forget the importance of drinking two liters or eight glasses of water every day, especially for those who are in the air-conditioned office all day. Though water is essential for health. No doubt, sometimes drinking water can be very tedious.

This reduces boredom by adding a slice or lemon juice. Besides, it tastes fresh, lemon water has many useful benefits for the health of the body such as the following:

1. Helps normalize digestion

Lemon water that is taken with warm water will help digestion. Additionally, lemon water will help improve liver function, so that the process of digestion is better and healthier. Lemon also helps stimulate acid required in digestion.

2. Adding immunity

Lemon fruit is very high in vitamin C and ascorbic acid. Vitamin C can help reduce colds and ascorbic acid helps the absorption of iron which works to increase immunity.

3. Helps maintain the body's normal pH balance

PH unbalanced can lead to various diseases. While the consumption of lemon water can help rebalance the pH of the body, especially if often eat meat, cheese or drink alcohol.

4. Help detox








Lemon juice is a diuretic in nature, which means it can help the body remove toxins together with urine or feces waste products. Citric acid can also help maximize the enzyme produced by the liver.

5. Drinking water will make the body more energy

Dehydration can make skin dry and dull. Then help the skin become more beautiful by consuming lemon water regularly. Vitamin C present in lemon plays an important role maintaining healthy skin and acts as an antioxidant to reduce aging.

Drinking coffee in the morning can make the body's energy, but lemon water provides better benefits. People who have been taking lemon water in the end prefer lemon juice to make the body more energy throughout the day.

6. Keep your skin healthy and beautiful

Lemon as a natural antiseptic medicine. Consuming lemon water regularly can make your face look more radiant. Because vitamin C in the lemon has a function as an anti-aging, remove wrinkles and blackheads.

I applied to the area of the scar blemishes on the skin can be problematic.


Tuesday, May 05, 2015

Hummus: Surprising Food For Health


Hummus: Surprising Food For Health. The hummus was tasty dishes rich in essential minerals such as calcium, magnesium, potassium, phosphorus, iron and zinc which also provide a wide range of vitamins such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B6, and folic acid.

Delicious dish actually originated in the Middle East in the form of sauces made from chickpeas and tahini (sesame paste) often served with lemon juice, salt, fresh garlic, paprika, or olive oil.

This dish is found in countries such as Syria, Israel, Greece, Turkey, Lebanon, and Cyprus but most people around the world love it.


Here are the health benefits of hummus that may surprise you:


1. Keeping the digestive tract

One of the most important health benefits of hummus is that it can help you keep your digestive tract because it has a very high fiber content.

It could be said that this dish is basically a very tasty and healthy to get more fiber in your diet.

2. Has a lot of protein

Hummus has a very high amount of protein that can help you improve the health of bones, muscles, skin, and the health of your blood.

Of course, you can get all the protein of meat, but if you are vegetarian, then this is the best way to add some protein to your diet.

3. Help lower your bad cholesterol








Humus can even help you lower your cholesterol thanks to its main ingredient, namely beans, also known as garbanzo beans.

In general, nuts contain many nutrients that can help lower your cholesterol because they contain no saturated fat.

Beans are not only highly effective in preventing the build up of cholesterol in the blood vessels, they can also help you maintain proper blood sugar levels.


4. It can help you lose weight


Among the many health benefits of hummus, one of the most important is the fact that it can help you lose weight. This delicious dish is traditionally made with sesame seed butter (tahini) which contains quite a lot of monounsaturated fat.

These chemicals have the ability to help promote weight loss and they can reduce abdominal fat, for a monounsaturated fat is a very popular substitute for trans fats that cause weight gain.


5. Helps grow strong bones


Because of chickpeas and tahini both contain high amounts of calcium, humus can help the bones grow stronger. The health benefits of delicious and highly nutritious dish are very important for women who reach their golden years because their bones need calcium to avoid osteoporosis.

6. Help the healing process anemia

Hummus even can help relieve anemia with tahini, which is a good source of iron to help deliver oxygen to red blood cells. If you have iron deficiency and anemia, you can eat foods high in iron to help alleviate it.


7. The best choice for allergy sufferers


Hummus is also great for allergies because it is free of gluten, nuts, and milk. So, if you suffer from allergies, you should know that Hamas is a very tasty dish that you can consume without fear of allergies.



Food for Healthy Teeth


Food for Healthy Teeth.
The teeth are one piece in the mouth, hard textured and serves to eat, chew and rip. The teeth are one of the important parts of the human body, because without our teeth will have difficulty in chewing food and also will reduce your confidence. Gigi is divided into several sections and each section has a different function.

The human teeth consist of several parts, including the tooth root or roots, tooth cavity (pulp), neck or neck of the tooth, the tooth bone (dentin), enamel, and dental cement. While various teeth are as follows:

• Molars: That tooth has three roots, its function is to chew and pulverize food.
• Small molars: That tooth has two roots, its function is to chew and grind the food.
• Teeth Fangs: Namely teeth have one root, its function is to rip the food.
• Dental Series: Namely teeth have one root, function to cut off and cut the food.

Teeth need a separate nutrients you should suffice, so that your teeth strong and clean. If the teeth are not cared for and given nutrients, the tooth will form the damaged and porous. In addition to brushing and flossing, dental care is also determined by the intake of food that we consume.

1. Nuts

Nuts are excellent for maintaining the health and strength of your teeth, because the nuts contain a lot of protein, calcium, vitamins, and minerals. The contents are good for the health of your teeth, so do not be afraid to eat nuts. You can eat almonds, peanuts, soybeans, and so forth.

2. Animal foods

Food derived from animals is good for the health of your teeth, such as fish, beef, and eggs. These foods contain vitamin D, calcium, and phosphorus which is the best nutrition for your teeth.

3. Fruits and vegetables








In the world of health, consumption of fruits is highly recommended because it is good for maintaining your body's health umu, including to maintain the health of your teeth. Fruits contain antioxidants, fiber, vitamin C, good for your dental health. In addition, the fruit also serves to neutralize the acid and enzymes, and increase the production of saliva in the mouth so that oral hygiene is maintained. For example apples, pears, carrots, celery, spinach, and others.

4. Green tea

Green tea contains antioxidant polyphenols which serves to prevent cavities, bleeding gums, and also prevent the emergence of dental plaque. You can drink green tea every morning, in addition to boost immunity, your teeth will stay healthy and strong.

5. Dairy foods

Milk contains calcium and minerals that are good for dental health, and also has a low acidity level so as to prevent erosion of the teeth. You can drink milk (without sugar) or fermented milk (yogurt) every day to maintain the health of your teeth.

6. Unsweetened gum

Do you know what the benefits of chewing gum for dental health? Chewing gum without sugar / sweetener can maintain dental health, and also prevent tooth decay. In addition, the chewing gum will increase saliva production in the mouth so that oral hygiene is maintained.

7. Water

Water or mineral water you must drink every day, because it is good for your health and your teeth. Water can cleanse the mouth and saliva support for the work of important minerals deposited in the pores of the teeth. Water also makes the gums become supple and help clean up leftover food from between the teeth, which can lead to inflammation and bad breath are less savory.

Teeth healthy and strong is the dream of all people, to keep the health of your teeth by wiping it with brushing and flossing and eating healthy foods for your teeth.

Thus we convey information, may be useful for you all and thank you for reading this article.


Sunlight Morning The Healthy


SUNLIGHT MORNING THE HEALTHY. Morning and afternoon sun gives good benefits for health. For those whose activity is often in places closed, and there is no time for exposure to the sun. Take time approximately 5-10 minutes to bask in the sun, in order to obtain health benefits for your body.

Sunbathing to maintain health benefits agency

But basking in the morning or late afternoon promenade has great benefits especially in the supply of vitamin D in our bodies. By activity bask in the sun allows provitamin D under the skin can be changed easily into Vitamin D.

Vitamin D is produced from sun exposure can help the absorption of calcium is beneficial for bone density and strength of muscle movement. With adequate vitamin D that can maintain healthy bones and teeth. Besides Vitamin D also helped improve the respiratory system and boost the immune system.








Based on the findings of a scientist in Australia, recently known that exposure to sunlight can also protect the skin from DNA damage, in fact, the risk of DNA damage can be lowered to half.

The emergence of the effects of premature aging and dark spots on the face are a few examples of DNA damage to the skin. With the sun activity, allowing vitamin D is formed in the skin tissue and can prevent the effects arising from DNA damage.

Based on information from the Times of India, According to the results of another study also found that if the lack of exposure to light can reduce vitamin D substantially that of the body. If it happens to eat our body will be susceptible to disease. Dangerous diseases such as breast cancer, multiple sclerosis, diabetes, heart disease, depression is also associated with a deficiency of vitamin D.


The right time for sunbathing


The right time to sunbathe in order to get vitamin D is good for the body is when the morning or afternoon. At the time of sun exposure on the skin is not too overpowering. For the benefit of sunlight is only takes about 5-10 minutes. But when the rainy season, it is recommended to sunbathe much longer which is about 10-30 minutes every day. Meanwhile for those who have dark skin is recommended any longer, which is about 15-60 minutes each day.


Related Artice:

- Vitamin D - Nutrient

- About of Vitamin D

- Advantages as well as Features associated with Supplement D

- Supply of Meals That contains Supplement D

- Common Vitamin D Deficiency Symptoms in Children and Adults




Friday, January 16, 2015

Food Sources of Vitamin B



Vitamins B include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate or folic acid (B9), and cobalamin (B12). Vitamin B can work collectively and individually in each cell to carry out different tasks, including helping the body release energy derived from carbohydrates, proteins, and fats.

Some foods only contain a single vitamin B, while other foods contain some vitamin B. Fortunately, vitamin B found in various types of food. So if you eat a variety of foods, with a balanced diet that includes foods from all categories, you should have already gained a lot of vitamins as required.

Thiamin (Vitamin B1)

The body depends on thiamine to regulate appetite and support metabolism. Some of the best foods that contain vitamin B1 is dark leafy green vegetables, whole grain cereals are fortified, enriched rice, green beans, and nuts such as almonds. Women and men each need at 1.1 and 1.2 milligrams per day.

Riboflavin (Vitamin B2

Eat riboflavin for healthy skin. Milk and its products such as yogurt and cheese are also a food rich in vitamin B2. Asparagus, spinach, and other vegetables are dark green leafy, chicken, fish, eggs and fortified cereals also contain a significant amount of riboflavin. The need for riboflavin (B2) is for men and for women 1,3mg 1,1mg.

Niacin (Vitamin B3)

Chicken, turkey, salmon and other fish, including tuna canned in water-packing is the best natural foods containing vitamin B3 (niacin) is. Fortified cereals, peas, peanuts, and pasta also contains niacin in varying amounts. Niacin supports healthy nerve function, beneficial to the cardiovascular system and helps in the formation of energy. Men need 16 milligrams of niacin per day, while women need 14 mg.

Pantothenic acid (Vitamin B5)








Yogurt and avocado are two of the best sources of pantothenic acid (vitamin B5), vitamin needed for enzyme function, and is also available in a wide variety of foods such as peas, sweet potatoes, mushrooms, and broccoli. Eat 5 milligrams per day.

Pyridoxine (Vitamin B6)

Some of the best foods that contain pyridoxine (vitamin B6) are meat, poultry, seafood, bananas, green leafy vegetables such as spinach, potatoes, and fortified cereals. Your diet should contain 1.3 mg of vitamin B6 per day to support the growth of new red blood cells.

Biotin (Vitamin B7)

Liver and egg yolk are foods that contain biotin (vitamin B7) - nutrients needed for a healthy metabolism - and fortunately vitamin B is distributed evenly to all types of food. So it is unlikely someone who consume a varied balanced diet can suffer from deficiency of this vitamin B7. Salmon, avocado, is an excellent resource, mostly fruits and vegetables also contain biotin, as well as with cheese and grains.

Folate / Folic Acid (Vitamin B9)

Foods that contain lots of folic acid are green leaves like spinach and turnip greens, fruit and other fresh vegetables are also the best source of folate. Other sources are all wheat products such as bread and pasta. Consume 40 mcg of folate per day. Folic acid is beneficial for healthy red blood cells and supports the function of the nervous system.

Vitamin B12 (Cobalamin)

Only animal sources that are natural foods that contain vitamin B12, but many products including cereals and soy products have been fortified with vitamin B12 so that vitamins are contained in various types of food. Other good natural sources are shellfish, crab, fish fins, and beef. You only need a small amount of vitamin B12 is 2.4 micrograms per day. Vitamin B12 works to increase the formation of red blood cells and supports the nervous system.

This is a variety of food sources that contain vitamin B which is very vital functions in the body's metabolism.



Nutrient Content of Green Tea



Green Tea is very suitable to accompany your leisure time with the family, and can always maintain the health of you and your family with a variety of benefits found in green tea.

Green tea is very famous for its medicinal qualities. With the nutrients and nutrients are abundant, green tea is believed to boost immunity from a variety of threats of disease. Some nutrition and nutrients contained in green tea, among others:

Ingredients of Caffeine

Caffeine in green tea, are believed to blood circulation. For people with low blood, regularly consume green tea is a very appropriate choice. However, you should take it fairly, because the content of caffeine in green tea, can also affect the body is not for you if consumed in excess.

Vitamin C

With vitamin C contained in green tea is also believed to protect the body from a variety of viruses, reduce stress and reduce blood pressure. Besides suitable for people with low blood, with the content you can also feel for people with high blood pressure.

Chlorophyll Content

Green tea also contains chlorophyll, this substance is useful for reducing bad breath, treating thrush and kill bacteria-negative bacteria in your mouth.




Other Article :


The Content of Vitamins in Tea