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Showing posts with label Vitamin C. Show all posts
Showing posts with label Vitamin C. Show all posts

Friday, February 16, 2024

Unlock the Power of Vitamin C Laroscorbine: A Guide to Improving Your Immunity

 


Boost your immunity and unlock the power of Vitamin C with Laroscorbine. In this comprehensive guide, we'll explore how this powerful antioxidant can improve your overall health and well-being. With its numerous benefits, Laroscorbine is not just any ordinary Vitamin C supplement.

The keyword-optimized formula of Laroscorbine ensures maximum absorption, ensuring that you get the most out of each dose. By strengthening your immune system, Vitamin C can help ward off illnesses and infections, making you less susceptible to colds and flu.

But Laroscorbine doesn't stop there. Its antioxidant properties can also help fight free radicals, protecting your body's cells from oxidative damage. This can lead to improved skin health, a brighter complexion, and even a reduction in the signs of aging.

Whether you're looking to prevent illness, reduce inflammation, or enhance your skin's appearance, Laroscorbine is the key to unlocking the power of Vitamin C. Get ready to take your immunity to the next level with this essential supplement.

Understanding the role of Vitamin C in boosting immunity

Vitamin C is a vital nutrient that plays a crucial role in bolstering the immune system. Its contribution to immune defense involves supporting diverse cellular functions in both the innate and adaptive immune systems.

Vitamin C aids in fortifying the epithelial barrier against pathogens, enhances the skin's oxidant scavenging activity, potentially shielding against environmental oxidative stress. Accumulating in phagocytic cells like neutrophils, vitamin C can amplify chemotaxis, phagocytosis, and microbial killing.

Furthermore, it safeguards host tissue from excessive damage by promoting neutrophil apoptosis, facilitating clearance by macrophages, and reducing neutrophil necrosis and NETosis. Vitamin C seems capable of preventing and treating respiratory and systemic infections by enhancing various immune cell functions.

Meeting the daily requirement of vitamin C is recommended through the consumption of ample fruits and vegetables; however, supplements may be necessary if dietary intake falls short.

High doses of vitamin C have shown potential in reducing the duration of cold symptoms, boosting white blood cell cytokine production, and supporting antibody production and natural killer cell activity. Nevertheless, consulting a doctor before introducing new supplements is advisable.

The importance of a strong immune system

A robust immune system is crucial for promoting overall well-being and warding off infections. Some advantages of a resilient immune system comprise:

1. Enhanced defense against pathogens like viruses, bacteria, fungi, and parasites.

2. Accelerated wound healing facilitated by immune cells, preventing infections and supporting tissue repair.

3. Decreased fatigue, attributed to a more efficient immune system that requires less effort to combat common ailments.

4. Improved skin clarity, as the immune system works to combat bacteria associated with acne.

5. Healthier hair and nails, thanks to the involvement of specialized immune cells, known as regulatory T cells, in hair growth.

6. Lowered susceptibility to autoimmune diseases and allergies.

7. Strengthened ability to confront new and unfamiliar pathogens.

Sustaining a robust immune system entails adopting a healthy lifestyle, encompassing a nutritious diet, regular exercise, sufficient sleep, stress management, and steering clear of detrimental habits such as smoking and excessive alcohol consumption.

How Vitamin C supports immune function

Vitamin C plays a vital role in supporting the immune system by contributing to immune defense through various cellular functions within both the innate and adaptive immune systems.

It aids in reinforcing the epithelial barrier function against pathogens and enhances the skin's oxidant scavenging activity, potentially safeguarding against environmental oxidative stress. Vitamin C accumulates in phagocytic cells, like neutrophils, amplifying chemotaxis, phagocytosis, and microbial killing.

Additionally, it safeguards host tissue from excessive damage by boosting neutrophil apoptosis and promoting clearance by macrophages, while reducing neutrophil necrosis and NETosis.

Vitamin C appears to possess the ability to both prevent and treat respiratory and systemic infections by enhancing various immune cell functions. For prophylactic prevention, maintaining dietary vitamin C intakes that achieve at least adequate, if not saturating, plasma levels (i.e., 100–200 mg/day) is recommended to optimize cell and tissue levels.

In contrast, treating established infections necessitates significantly higher (gram) doses of the vitamin to meet increased metabolic requirements. Natural sources of vitamin C are abundant in various foods, especially fruits and vegetables; however, supplements may be necessary if adequate dietary consumption is challenging.

It is advisable to seek guidance from a doctor before introducing any new supplements.

Sources of Vitamin C and recommended daily intake

Vitamin C, a water-soluble vitamin, plays a vital role in supporting the immune system, facilitating collagen production, and serving as an antioxidant to shield cells from free radical damage.

Sources of vitamin C in food include:

- Citrus fruits (such as oranges, kiwi, lemon, grapefruit)

- Bell peppers

- Strawberries

- Tomatoes

- Cruciferous vegetables (including broccoli, Brussels sprouts, cabbage)

The Recommended Dietary Allowance (RDA) for vitamin C is as follows:

- Adults aged 19 and older: 90 mg daily for men and 75 mg for women

- Pregnant women: 85 mg daily

- Breastfeeding women: 120 mg daily

Smokers are advised to consume an additional 35 mg of vitamin C daily, as smoking depletes the body's vitamin C levels. The Tolerable Upper Intake Level (UL) for vitamin C is set at 2,000 mg daily, surpassing which may result in gastrointestinal distress and diarrhea.

Choosing the right Vitamin C supplement - Laroscorbin

When selecting a Vitamin C supplement, it is crucial to consider factors such as dosage, quality, additional ingredients, and price. The choice of Vitamin C form is also significant, given the various options available, including ascorbic acid, sodium ascorbate, calcium ascorbate, and liposomal Vitamin C.

Each variant comes with its unique advantages and drawbacks, so it is essential to opt for the one aligning with your specific requirements. Time-release Vitamin C is often preferred because smaller doses throughout the day offer better bioavailability.

While liposomal Vitamin C may boast the highest potential for delivering Vitamin C to the bloodstream, further studies are necessary to confirm this. Additionally, selecting a reputable brand that utilizes high-quality ingredients and undergoes testing for purity and potency is crucial.

While Vitamin C is naturally present in various foods, particularly fruits and vegetables, supplements may be necessary for those unable to consume sufficient amounts of these foods. Consulting a doctor before introducing any new supplements is advisable.

Key features and benefits of Laroscorbin

Laroscorbine represents a range of Vitamin C supplements infused with collagen, providing added advantages for skin well-being. Key attributes and advantages of Laroscorbine encompass:

1. Stimulation of Collagen Production: Laroscorbine stimulates the natural production of collagen, contributing to skin firmness and elasticity.

2. Suppression of Melanin Formation: Laroscorbine inhibits melanin formation, leading to a reduction in skin darkening.

3. Diminishment of Fine Lines and Wrinkles: Laroscorbine aids in diminishing the visibility of fine lines and wrinkles.

4. Sterile Formulation: Laroscorbine is formulated in a sterile manner, ensuring safety and purity.

5. Swift Results: Certain Laroscorbine products assert the ability to diminish wrinkles and tighten skin within a two-week period.

It is noteworthy that the precise form of Vitamin C utilized in Laroscorbine is not explicitly specified in the provided search results. Additionally, seeking advice from a healthcare professional before initiating any new supplement regimen is imperative.

How to incorporate Laroscorbin into your daily routine

To integrate Laroscorbin into your daily regimen, consider the following options based on the available information:

1. Oral Supplements:

   - Follow the recommended dosage for Laroscorbine Cellular Regene Complex as indicated on the packaging, typically one capsule per day.

   - Adhere to the suggested dosage of 1,000 mg to 1,500 mg of Vitamin C per day, distributed into smaller doses throughout the day.

2. Intravenous Injections:

   - Opt for Laroscorbine Diamond E-UF Vitamin-C Collagen Q10, available as an intravenous injection. Seek guidance from a healthcare professional to determine the suitable dosage and frequency for your specific requirements.

3. Skincare Routine Integration:

   - Utilize Laroscorbine Cellular Regene Extra Whitening Complex as a topical gel, following the instructions provided.

4. Combined Oral and Topical Use:

   - Orally consume Laroscorbine Cellular Regene Complex while simultaneously applying the topical gel to your skin for a synergistic effect.

5. Consultation with Healthcare Professional:

   - Before initiating any new supplement regimen, consult with a healthcare professional to ensure its safety and appropriateness for your individual needs.

6. Consistency:

   - Achieve optimal results by maintaining consistency in your Laroscorbin usage.

7. Combination with Other Skincare Products:

   - Combine Laroscorbin with other skincare products to enhance the overall effectiveness of your skincare routine.

8. Patience:

   - Acknowledge that results may vary, emphasizing the importance of patience and consistent usage of Laroscorbin to attain the desired outcomes.

9. Progress Monitoring:

   - Keep track of your progress to assess the efficacy of Laroscorbin for your specific needs.

10. Awareness of Potential Side Effects:

    - While Laroscorbin is generally safe, be mindful of potential side effects such as gastrointestinal distress and diarrhea. Consult a healthcare professional promptly if you experience any adverse effects.

Other lifestyle factors to support immune health

Various lifestyle factors can contribute to supporting immune health, including:

1. Maintaining a Balanced Diet:

   - Consuming a well-rounded diet that includes whole fruits, vegetables, lean proteins, whole grains, and ample water supports immune function. Essential nutrients such as vitamin C, vitamin D, zinc, and iron play critical roles in the growth and function of immune cells.

2. Prioritizing Adequate Sleep:

   - Sufficient sleep is crucial for the body's restoration, releasing cytokines during this period that combat infection. Inadequate sleep can diminish the levels of these cytokines and other immune cells.

3. Stress Reduction:

   - Managing stress is vital as chronic stress can suppress immune function. Techniques like deep breathing, meditation, or yoga are effective in stress reduction.

4. Regular Exercise:

   - Engaging in regular exercise enhances immune function by reducing inflammation and improving circulation. A target of at least 150 minutes of moderate-intensity aerobic activity per week is recommended.

5. Avoiding Smoking and Excessive Alcohol Use:

   - Smoking and excessive alcohol consumption weaken the immune system, increasing susceptibility to infections.

6. Maintaining a Healthy Weight:

   - Obesity is linked to low-grade chronic inflammation, impairing immune function. A healthy diet and regular physical activity contribute to maintaining a healthy weight.

7. Adhering to Recommended Vaccines:

   - Vaccines prime the immune system to proactively combat infections before they establish themselves in the body.

It's essential to recognize that while these lifestyle factors can support immune health, there are no scientifically proven direct links between lifestyle and enhanced immune function. However, adopting general healthy-living practices is likely to benefit immune function while providing other well-established health advantages.

Conclusion and final thoughts on improving immunity with Laroscorbin

Extensive research has explored the role of Vitamin C in immune function, establishing its significance in supporting the normal operations of the immune system. Vitamin C participates in various biochemical processes related to immune health, serving as an antioxidant that combats free radicals, reduces inflammation, and enhances immunity.

Additionally, it contributes to collagen production, crucial for maintaining the health of teeth, gums, joint linings, skin, bones, and blood vessels. While a deficiency in vitamin C, resulting from inadequate nutritional intake, can increase susceptibility to infections, the existing data doesn't unequivocally endorse the notion that oral vitamin C supplements universally elevate immunity.

However, supplementation may be justified in certain subgroups and individuals with low plasma vitamin C concentrations. Specifically, in high-risk categories such as the obese, diabetics, and the elderly, vitamin C supplementation may help modulate inflammation, potentially positively affecting the immune response to infections.

It's crucial to highlight that the impact of extra oral vitamin C intake on the duration of a cold and the prevention or treatment of pneumonia is still under investigation.

Although high doses of vitamin C have demonstrated potential in reducing the duration of cold symptoms and enhancing various immune cell functions, including cytokine and antibody production, as well as natural killer cell activity, the evidence supporting the benefit of high-dose vitamin C supplementation on immune function in healthy individuals is limited. Therefore, it is advisable to consume sufficient amounts of fruits and vegetables to meet the daily vitamin C requirement.

If this proves challenging, supplements may be considered, with the recommendation to consult a doctor before introducing any new supplements. In conclusion, while Vitamin C is a crucial nutrient for immune function, the universal benefits of high-dose vitamin C supplementation on immune function in healthy individuals remain inconclusive, necessitating further research for a comprehensive understanding of its potential impact.


Tuesday, January 23, 2024

Vitamin C in Boosting the Immune System

 

Vitamin C in Boosting the Immune System. Vitamin C plays an essential role in supporting the immune system by contributing to various cellular functions of both the innate and adaptive immune system. It is a potent antioxidant and a cofactor for a family of biosynthetic and gene regulatory enzymes. Vitamin C supports epithelial barrier function against pathogens and promotes the oxidant scavenging, especially in groups such as the elderly or in individuals exposed to risk factors for infections. Vitamin C also helps heal wounds and repair and maintain healthy gums, skin, and cartilage. Although it may not prevent catching a cold, there is some evidence that supplemental vitamin C may help decrease the length and severity of colds. Vitamin C is found in many fruits and vegetables, including citrus fruits, tomatoes, potatoes, strawberries, green and red bell peppers, broccoli, Brussels sprouts, and kiwifruit, among others. 

Some food sources of vitamin C include: 

1. Citrus fruits: Oranges, kiwi, lemons, and grapefruit

2. Bell peppers: Red and green peppers

3. Strawberries

4. Tomatoes

5. Cruciferous vegetables: Broccoli, Brussels sprouts, cabbage, and cauliflower

6. White potatoes

7. Kiwifruit

8. Papay

9. Guava

10. Black currants

11. Cantaloupe

12. Parsley

13. Mustard spinach

14. Chili peppers

15. Kale

16. Brussels sprouts 

These foods are rich in vitamin C, which is essential for maintaining a healthy immune system and overall well-being. Consuming a variety of these foods can help ensure you get enough vitamin C in your diet. 

How much vitamin c should be consumed daily 

The recommended daily amount of vitamin C varies depending on age and gender. Here are the RDA (Recommended Dietary Allowance) for different life stages: 

- Birth to 6 months: 40 mg

- 7–12 months: 50 mg

- 1–3 years: 15 mg

- 4–8 years: 25 mg

- 9–13 years: 45 mg

- Teens (14–18 years): 65–75 mg

- Adult women: 75 mg

- Adult men: 90 mg

- Pregnant women: 85–120 mg

- Pregnant teens: 80 mg

For optimal health, it is essential to consume a variety of vitamin C-rich fruits and vegetables. Some examples of vitamin C-rich foods include: 

- 1 cup (8 ounces) of orange juice: 97 mg

- 1 cup of broccoli, cooked: 74 mg

- 1/2 cup of red cabbage: 40 mg

- 1/2 cup of green pepper: 60 mg

- 1/2 cup of red pepper: 95 mg

- 1 medium kiwi: 70 mg

- 1 cup of tomato juice: 45 mg

While many people may not always get the optimal level of vitamin C, having a vitamin C deficiency is rare in the U.S. and other countries. The safe upper limit for vitamin C is 2,000 mg a day, and there is a great track record with strong evidence that taking 500 mg daily is safe. However, it is essential to consult with a healthcare professional before starting any supplementation regimen. 

What are the benefits of vitamin c for overall health 

Vitamin C has numerous benefits for overall health. It is a powerful antioxidant that can strengthen the body's natural defenses, boost immunity, and reduce the risk of chronic diseases like heart disease and dementia. Vitamin C can also lower blood pressure, protect against gout attacks, and improve iron absorption. Additionally, vitamin C is essential for the biosynthesis of collagen, L-carnitine, and certain neurotransmitters, and it plays a vital role in wound healing. Vitamin C is also an antioxidant that helps protect cells against the effects of free radicals, which can contribute to the development of health conditions such as cancer, heart disease, and arthritis. While vitamin C supplements are a great way to boost vitamin C intake, it is important to consume a variety of vitamin C-rich fruits and vegetables for optimal health. 

Implications of Optimal Vitamin C Levels 

Maintaining optimal levels of Vitamin C in the body has broader implications for overall health. In addition to supporting the immune system, Vitamin C also plays a role in: 

a. Wound healing: Vitamin C aids in the formation of collagen, a protein necessary for wound healing and tissue regeneration.

b. Anti-aging: As an antioxidant, Vitamin C fights free radical damage that can lead to premature aging and cell damage.

c. Iron absorption: Vitamin C enhances the absorption of iron from plant-based foods, helping to prevent anemia. 

Conclusion: 

In maintaining the health of the immune system, the role of Vitamin C cannot be overlooked. By consuming Vitamin C-rich foods and ensuring an adequate intake, we can boost immune resilience, reduce the risk of infections, and support overall body health. The implications of maintaining optimal Vitamin C levels include better wound healing, protection against premature aging, and improved iron absorption. 

By making Vitamin C an integral part of our daily diet, we can build a strong foundation for long-term health. Such a simple step can have a significant positive impact on the well-being of our body and mind.



Wednesday, May 06, 2015

Benefits Drinking Water Lemon in the Morning



Benefits Drinking Water Lemon in the Morning.
Many of us forget the importance of drinking two liters or eight glasses of water every day, especially for those who are in the air-conditioned office all day. Though water is essential for health. No doubt, sometimes drinking water can be very tedious.

This reduces boredom by adding a slice or lemon juice. Besides, it tastes fresh, lemon water has many useful benefits for the health of the body such as the following:

1. Helps normalize digestion

Lemon water that is taken with warm water will help digestion. Additionally, lemon water will help improve liver function, so that the process of digestion is better and healthier. Lemon also helps stimulate acid required in digestion.

2. Adding immunity

Lemon fruit is very high in vitamin C and ascorbic acid. Vitamin C can help reduce colds and ascorbic acid helps the absorption of iron which works to increase immunity.

3. Helps maintain the body's normal pH balance

PH unbalanced can lead to various diseases. While the consumption of lemon water can help rebalance the pH of the body, especially if often eat meat, cheese or drink alcohol.

4. Help detox








Lemon juice is a diuretic in nature, which means it can help the body remove toxins together with urine or feces waste products. Citric acid can also help maximize the enzyme produced by the liver.

5. Drinking water will make the body more energy

Dehydration can make skin dry and dull. Then help the skin become more beautiful by consuming lemon water regularly. Vitamin C present in lemon plays an important role maintaining healthy skin and acts as an antioxidant to reduce aging.

Drinking coffee in the morning can make the body's energy, but lemon water provides better benefits. People who have been taking lemon water in the end prefer lemon juice to make the body more energy throughout the day.

6. Keep your skin healthy and beautiful

Lemon as a natural antiseptic medicine. Consuming lemon water regularly can make your face look more radiant. Because vitamin C in the lemon has a function as an anti-aging, remove wrinkles and blackheads.

I applied to the area of the scar blemishes on the skin can be problematic.


Friday, January 16, 2015

Nutrient Content of Green Tea



Green Tea is very suitable to accompany your leisure time with the family, and can always maintain the health of you and your family with a variety of benefits found in green tea.

Green tea is very famous for its medicinal qualities. With the nutrients and nutrients are abundant, green tea is believed to boost immunity from a variety of threats of disease. Some nutrition and nutrients contained in green tea, among others:

Ingredients of Caffeine

Caffeine in green tea, are believed to blood circulation. For people with low blood, regularly consume green tea is a very appropriate choice. However, you should take it fairly, because the content of caffeine in green tea, can also affect the body is not for you if consumed in excess.

Vitamin C

With vitamin C contained in green tea is also believed to protect the body from a variety of viruses, reduce stress and reduce blood pressure. Besides suitable for people with low blood, with the content you can also feel for people with high blood pressure.

Chlorophyll Content

Green tea also contains chlorophyll, this substance is useful for reducing bad breath, treating thrush and kill bacteria-negative bacteria in your mouth.




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The Content of Vitamins in Tea









Monday, August 18, 2014

Overcoming Colds Disease with Vitamins


Just like our previous article about the disease and how to overcome cough. This time we will discuss about the common cold illnesses or vitamin treatment in a natural way. Disease colds more experienced people, both children, adults due to the climate in Indonesia is the dry season and the rainy make frequent temperature changes drastically. Not immune from virus attacks can withstand colds or influenza. Even sometimes colds accompanied by high fever. Activity even more disturbed when catching colds than just a cough. Here in this article will discuss disease management colds with vitamin that you can see everyday.

Avoid Generic Drugs, Switch to Vitamins

It was not an instant way like taking generic drugs. Because vitamin consumption can increase body immunity. What are the vitamins that you can consume during cold disease? First of vitamin C. The fruit most easily found that a lot of vitamin C are apples and oranges. Apples contain antioxidants is high enough and contains a lot of vitamin C. Then there are citrus fruits such as grapefruit. Or citrus in general that contain a lot of vitamin C to maintain stamina and immunity of the body. Then there's the pineapple fruit. Where this fruit contains bromelain which actively suppress coughs and loosen mucus on the flu and throat. Then there is vitamin E. For example both the papaya fruit. Where vitamin E reduces the tendency of the level of inflammation in the body. Because colds closely associated with lung inflammation or other respiratory system.






Supplements are also quite important if it turns out the fulfillment of your natural vitamins is not enough because you yourself busy enough to run a healthy living habits. It's just worth noting that taking vitamin supplements recommended by your doctor and use the instructions for use are in accordance with the instructions on the packaging paper. Vitamin supplements are usually more complex. Because in a tablet or capsule containing at least 10 kinds of vitamins are there. If you buy a multivitamin capsule. But if not, just want to buy supplements such as vitamin C alone. Then you will only meet the needs of your daily vitamin C but not with other vitamins.

Disadvantages of the use of supplements is you will not get the benefits of natural fiber from fruits and vegetables themselves. Because there is a natural benefits of fruit and vegetables in the form of a natural substance that can not be engineered by a product supplement. Then the lack of use of supplements is the presence of chemical preservatives that can not be avoided if the continuous use. This preservative can cause carcinogens.

Overcoming With Simpler Way

Many people exercise less. And fell ill. It's obvious right? Therefore multiply exercise. At least once a week was very pretty. With a duration of 30 minutes to 2 hours in the morning on weekends. Then multiply drinking water to keep yourself hydrated. Then avoid those who are stricken with flu-like illness using the same glass, or is in the same neighborhood. In order to spread colds and flu viruses are not widened. There should also diet. With the sense of eating nutritious foods and avoid a lot of fat and junk food. The latter is certainly to get a healthy body needs adequate rest, do not force yourself to work or play. Because the body also needs a rest.

If you want to find a natural source of vitamin C and vitamin E, you can read our other articles Food Sources of Vitamin C and Vitamin E. It contains a lot of vitamins and consumption Hopefully merger guidelines in this article tips can help you maintain better health.



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Benefits and Functions of Vitamin C









Benefits and Functions of Vitamin C


Who likes to eat oranges? Must be familiar with the language of vitamin C. If the chemical, known as ascorbic acid. Of dehydroascorbic also another name for vitamin C. It has antioxidant properties and whitish crystalline water-soluble (such as an advertising supplement of vitamin C which is usually in the form of a tablet that is dissolved in water and can consume vitamin C as a liquid). It turns out that vitamin C has many benefits and functions. For more see more of the benefits of vitamin C, continue to follow our exposure on this article.

Ordinary flu

What about the flu? Lots of flu. From which we often experience, which can bring death to such as bird flu. So what kind of flu-related benefits of vitamins? According to research summarized from mediaIndonesia.com where vitamin C is not directly relieve symptoms of the common cold after the initial attack someone. So that this flu will continue to evolve. But by doing continuous consumption of vitamin C every day at least reduce the duration of flu disease that affects a person up to 8%. Normally flu would menghigapi someone between 3 to week. With the consumption of vitamin C it will accelerate at least 1 to 2 days this cure the common cold. Usually by taking 75 mg to 90 mg daily of vitamin C will be able to meet the needs of vitamin C daily.

Immune System

The immune system is the body's immune apparently has something to do also with the benefits and functions of vitamin C. The immune system is closely related to a virus that attacks the body. Due to decreased body immunity due to fatigue, fatigue, and eat less food that meets the nutritional daily, so prone to infection. This is where the viral infection impaired immune system. So that a variety of diseases can attack a person's body. So consume vitamin C to keep the immune system is exhausted every day.

Antioxidants

Antioxidants closely related to the deterrence of free radicals that enter the body by slowing the oxidation process. Free radicals can originate from within the body or directly from outside the body. Vitamin C is an antioxidant it is externally acquired outside the human body. Because there own antioxidant that comes from within the body and outside the body. The difference, of antioxidants in the body are usually not able to ward off free radicals (usually associated with modern food consumed). Thus requiring external antioxidant is vitamin C. As an antioxidant vitamin C itself is secondary. Which serves to capture free radicals and prevent the occurrence of a chain reaction.

Heart Disease






Is it true that heart disease can be prevented by taking vitamin C? Of course seeing function also able to ward off free radicals and boost the body's immunity. Means can also prevent heart disease occurs. Researchers also have found that daily consumption of the standard 75 mg to 90 mg should be increased to 200 mg per day. In fact, vitamin C is usually included along with prescription medications to help the healing for those who have symptoms of heart disease.

Pregnancy Health

Vitamin C and pregnancy health can be helpful so very well in difficult conditions though. As in pregnant women who have a habit of smoking. Vitamin C was able to improve lung function in the fetus babies to be able to function optimally. Many of them, pregnant women who smoke and consume vitamin C recommended by your doctor is able to give birth to healthy babies grow at least 48 hours after birth. Lung growth in infants will avoid all kinds of lung disease or lung abnormalities in infants. If it is only helpful for pregnant women smoke, then obviously also beneficial for pregnant women who do not smoke.

Eye Disease

Eye diseases and vitamin C are also related especially if discussing the cataract eye disease. Causes of blindness can occur due to untreated cataracts. Cataracts often attacking those whose age has been aging, usually from the age of 40 years and above. Research says that people who take vitamin C can prevent the risk of cataracts up to 38%. In the study also says that the eye is an organ that is vulnerable to oxidative stress that can damage the eye lens. Thus prevention of eye diseases can be done as early as possible by taking vitamin C.

Skin Health

In cosmetic products of vitamin C is now widely used. When exposed to sunlight, the skin pigment melanin will increase so that the skin is browned. Vitamin C prevents the pigment melanin is formed so much. So that the skin color changes and the damage can be prevented by using vitamin C. In addition, in cosmetics, vitamin C is able to make the production of collagen so that the skin will be a lot more supple and fresh.

Cancer

Many pros and cons among researchers with the benefits of vitamin C can cure or prevent cancer. Because researchers would argue that support the research that vitamin C can kill cancer cells in the body. While refusing to say that excess consumption of vitamin C or vitamin C is continuously lead cancer drug that should be taken is not working properly. So it can aggravate cancer. For it is better to consult your doctor.

Of the many benefits and functions of vitamin C informed that vitamin C is best eaten on a daily basis. Because vitamin C is water soluble so if excessive will be directly excreted in the urine. So for those of you who want to be healthy. Consume vitamin C on a daily basis with the correct dosage.