Overcoming Colds Disease with Vitamins

Just like our previous article about the disease and how to overcome cough. This time we will discuss about the common cold illnesses or vitamin treatment in a natural way. Disease colds more experienced people, both children, adults due to the climate in Indonesia is the dry season and the rainy make frequent temperature changes drastically. Not immune from virus attacks can withstand colds or influenza. Even sometimes colds accompanied by high fever. Activity even more disturbed when catching colds than just a cough. Here in this article will discuss disease management colds with vitamin that you can see everyday.

Avoid Generic Drugs, Switch to Vitamins

It was not an instant way like taking generic drugs. Because vitamin consumption can increase body immunity. What are the vitamins that you can consume during cold disease? First of vitamin C. The fruit most easily found that a lot of vitamin C are apples and oranges. Apples contain antioxidants is high enough and contains a lot of vitamin C. Then there are citrus fruits such as grapefruit. Or citrus in general that contain a lot of vitamin C to maintain stamina and immunity of the body. Then there's the pineapple fruit. Where this fruit contains bromelain which actively suppress coughs and loosen mucus on the flu and throat. Then there is vitamin E. For example both the papaya fruit. Where vitamin E reduces the tendency of the level of inflammation in the body. Because colds closely associated with lung inflammation or other respiratory system.

Supplements are also quite important if it turns out the fulfillment of your natural vitamins is not enough because you yourself busy enough to run a healthy living habits. It's just worth noting that taking vitamin supplements recommended by your doctor and use the instructions for use are in accordance with the instructions on the packaging paper. Vitamin supplements are usually more complex. Because in a tablet or capsule containing at least 10 kinds of vitamins are there. If you buy a multivitamin capsule. But if not, just want to buy supplements such as vitamin C alone. Then you will only meet the needs of your daily vitamin C but not with other vitamins.

Disadvantages of the use of supplements is you will not get the benefits of natural fiber from fruits and vegetables themselves. Because there is a natural benefits of fruit and vegetables in the form of a natural substance that can not be engineered by a product supplement. Then the lack of use of supplements is the presence of chemical preservatives that can not be avoided if the continuous use. This preservative can cause carcinogens.

Overcoming With Simpler Way

Many people exercise less. And fell ill. It's obvious right? Therefore multiply exercise. At least once a week was very pretty. With a duration of 30 minutes to 2 hours in the morning on weekends. Then multiply drinking water to keep yourself hydrated. Then avoid those who are stricken with flu-like illness using the same glass, or is in the same neighborhood. In order to spread colds and flu viruses are not widened. There should also diet. With the sense of eating nutritious foods and avoid a lot of fat and junk food. The latter is certainly to get a healthy body needs adequate rest, do not force yourself to work or play. Because the body also needs a rest.

If you want to find a natural source of vitamin C and vitamin E, you can read our other articles Food Sources of Vitamin C and Vitamin E. It contains a lot of vitamins and consumption Hopefully merger guidelines in this article tips can help you maintain better health.



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-  Benefits and Functions of Vitamin C

Benefits and Functions of Vitamin C

Who likes to eat oranges? Must be familiar with the language of vitamin C. If the chemical, known as ascorbic acid. Of dehydroascorbic also another name for vitamin C. It has antioxidant properties and whitish crystalline water-soluble (such as an advertising supplement of vitamin C which is usually in the form of a tablet that is dissolved in water and can consume vitamin C as a liquid). It turns out that vitamin C has many benefits and functions. For more see more of the benefits of vitamin C, continue to follow our exposure on this article.

Ordinary flu

What about the flu? Lots of flu. From which we often experience, which can bring death to such as bird flu. So what kind of flu-related benefits of vitamins? According to research summarized from mediaIndonesia.com where vitamin C is not directly relieve symptoms of the common cold after the initial attack someone. So that this flu will continue to evolve. But by doing continuous consumption of vitamin C every day at least reduce the duration of flu disease that affects a person up to 8%. Normally flu would menghigapi someone between 3 to week. With the consumption of vitamin C it will accelerate at least 1 to 2 days this cure the common cold. Usually by taking 75 mg to 90 mg daily of vitamin C will be able to meet the needs of vitamin C daily.

Immune System

The immune system is the body's immune apparently has something to do also with the benefits and functions of vitamin C. The immune system is closely related to a virus that attacks the body. Due to decreased body immunity due to fatigue, fatigue, and eat less food that meets the nutritional daily, so prone to infection. This is where the viral infection impaired immune system. So that a variety of diseases can attack a person's body. So consume vitamin C to keep the immune system is exhausted every day.

Antioxidants

Antioxidants closely related to the deterrence of free radicals that enter the body by slowing the oxidation process. Free radicals can originate from within the body or directly from outside the body. Vitamin C is an antioxidant it is externally acquired outside the human body. Because there own antioxidant that comes from within the body and outside the body. The difference, of antioxidants in the body are usually not able to ward off free radicals (usually associated with modern food consumed). Thus requiring external antioxidant is vitamin C. As an antioxidant vitamin C itself is secondary. Which serves to capture free radicals and prevent the occurrence of a chain reaction.

Heart Disease

Is it true that heart disease can be prevented by taking vitamin C? Of course seeing function also able to ward off free radicals and boost the body's immunity. Means can also prevent heart disease occurs. Researchers also have found that daily consumption of the standard 75 mg to 90 mg should be increased to 200 mg per day. In fact, vitamin C is usually included along with prescription medications to help the healing for those who have symptoms of heart disease.

Pregnancy Health

Vitamin C and pregnancy health can be helpful so very well in difficult conditions though. As in pregnant women who have a habit of smoking. Vitamin C was able to improve lung function in the fetus babies to be able to function optimally. Many of them, pregnant women who smoke and consume vitamin C recommended by your doctor is able to give birth to healthy babies grow at least 48 hours after birth. Lung growth in infants will avoid all kinds of lung disease or lung abnormalities in infants. If it is only helpful for pregnant women smoke, then obviously also beneficial for pregnant women who do not smoke.

Eye Disease

Eye diseases and vitamin C are also related especially if discussing the cataract eye disease. Causes of blindness can occur due to untreated cataracts. Cataracts often attacking those whose age has been aging, usually from the age of 40 years and above. Research says that people who take vitamin C can prevent the risk of cataracts up to 38%. In the study also says that the eye is an organ that is vulnerable to oxidative stress that can damage the eye lens. Thus prevention of eye diseases can be done as early as possible by taking vitamin C.

Skin Health

In cosmetic products of vitamin C is now widely used. When exposed to sunlight, the skin pigment melanin will increase so that the skin is browned. Vitamin C prevents the pigment melanin is formed so much. So that the skin color changes and the damage can be prevented by using vitamin C. In addition, in cosmetics, vitamin C is able to make the production of collagen so that the skin will be a lot more supple and fresh.

Cancer

Many pros and cons among researchers with the benefits of vitamin C can cure or prevent cancer. Because researchers would argue that support the research that vitamin C can kill cancer cells in the body. While refusing to say that excess consumption of vitamin C or vitamin C is continuously lead cancer drug that should be taken is not working properly. So it can aggravate cancer. For it is better to consult your doctor.

Of the many benefits and functions of vitamin C informed that vitamin C is best eaten on a daily basis. Because vitamin C is water soluble so if excessive will be directly excreted in the urine. So for those of you who want to be healthy. Consume vitamin C on a daily basis with the correct dosage.

Sources of Vitamin C (Ascorbic Acid)

Identical vitamin C with citrus fruit is difficult to avoid. Especially processed products such as vitamin C drink too much fruit juice used as a medium of promotion or advertising. So that people who know very little fruit or any food sources that contain vitamin C. If you do not already know, that the papaya, red peppers, broccoli, cabbage, strawberries, kiwi, cauliflower, oranges, chicken liver, and cow's milk apparently contains vitamin C as well. Food source that has been mentioned is the best source of vitamin C because it contains vitamin C more than other food sources. In this article, we discuss more about the food sources of vitamin C that you get to know and be able to choose food sources of vitamin C which is more natural.

Vegetables Containing Vitamin C

There broccoli, cauliflower, cabbage, and red peppers. Such as red pepper chili is similar plants which used to be grown in America. The fruit is large and the colors are not only red, green and yellow are also there (like chili). Some say the plant is spicy, but there are not sweet. This fruit can be cultivated anywhere. Even 100 grams of red pepper ingredient contained 190 milligrams of vitamin C. Cabbage own the ball shaped leaf vegetables. Cabbage is grown in Europe alone the first time. There are 3 kinds of cabbage itself is pale green, green, and purple. And much cultivated in hilly or mountainous areas. Because if planted in the lowlands, cabbage leaves can not be fully developed and susceptible to disease.

Cabbage itself can prevent thrush as vitamin C in cabbage 100 grams is 161 milligrams of vitamin C. Then there is also the broccoli vegetable crops including cabbage and has long been in the Mediterranean area and go to Indonesia after the colonial period. Broccoli is a pure life in cold weather. Then the color green and the only one that is similar to cauliflower. Broccoli is good in a dish of about 140 grams of broccoli contains about 130 milligrams of vitamin C. Well, right now it is understood any vegetables that contain vitamin C, so you need natural vitamin C from citrus fruits not only alone.

Fruits are Rich in Vitamin C

Fruit with a lot of vitamin C include papaya, strawberries, oranges and kiwi. Which is usually more known citrus fruit that contains vitamin C. Citrus fruits contain 50 milligrams of vitamin C per 100 grams of fruit juice. Oranges were many kinds. Citrus had long been grown in Indonesia. Such as grapefruit, lime, and lemon juice is a fruit that grows in Southeast Asia. While papaya is the fruit of plants from the State of Mexico which is now widely grown in Indonesia. Papaya is a fruit crop of single homeless so that no plants are male and some are female. While the females which produce the fruit. In 100 grams of papaya fruit contains 62 milligrams of vitamin C.

The next fruit is strawberries. The fruit is the most widely produced in the United States and is a lucrative fruit export commodity for the United State. Due to the growth of exports continue to rise from year to year. In Indonesia, the fruit is often found in cool temperate regions such as in hilly western or eastern Java responsible. The content of vitamin C per 100 grams of strawberries is 82 milligrams. Remove kiwi last. The kiwi fruit is not what it used to be but gosberi china. But because it is widely grown in New Zealand, the fruit was renamed kiwi. Its name is taken from a bird that can not fly kiwi. If seen Kiwilah fruit containing more vitamin C than citrus fruits. For every 100 grams of kiwi fruit contains 100 milligrams of vitamin C.

Animal sources of Vitamin C

Not only on fruits and vegetables, in animal food sources also contained vitamin C. For every 100 grams of chicken liver contained 33.8 milligrams of vitamin C as much. There is no further information about this animal sources that contain vitamin C. In fact, there are several sources of articles that say to consume vitamin C alongside the meat-consumption. So that the amount of iron that is absorbed in the body can be maximized.

Other food sources of Vitamin C Contains Many

Fruits that contain vitamin C which is not listed guava, longan, melons, grapes, mango, pineapple, banana and avocado. If vegetables that contain vitamin C in addition to those mentioned above such as cayenne pepper, raw spinach, cabbage, celery and mentimum. Such as cow's milk also contains vitamin C. Or other processed products such as vitamin C drinks with fruit flavors or with the flavor of milk processed fruits also contain vitamin C.

Apparently a lot of the natural food sources that contain vitamin C. Not to be filled with citrus fruit if you do not like orange kecutnya. Could still sweet papaya fruit. Or consume vegetables. So, enjoy the efficacy of vitamin C.


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Due to Vitamin C Deficiency

Usually the public better understand if the lack of vitamin C it will be exposed to canker disease. Because many assumptions that are not based on research that signs of vitamin C deficiency means any symptoms or sores on the tongue, lip, or other mouth parts. If thrush is getting worse mean intake of vitamin C is consumed even more reduced. But is it just a canker diseases are caused by lack of vitamin C? In this article will discuss about any disease caused by lack of vitamin C.

Anemia

's Disease has symptoms of lack of energy, weakness, drowsiness, and in more severe conditions can cause labored breathing and collapsed. Anemia is a disease where the body's own red blood cell deficiency. Red blood cells are counted in the number hemogoblin. Usually occurs in women during menstruation or pregnancy. To handle usually eat foods that contain iron. By consuming vitamin C to be able to facilitate the absorption of iron. Consumption of iron can on fish, meat and vegetables. Also avoid dependence on medication or stop it first to your red blood cells back to the original amount.

Dry skin, Rough and Scaly

Dry skin can also occur as a result of lack of vitamin C in the body. At the time of dry skin, the body is certainly not fit or tired. For example, when you try scratching your nails to the skin then clearly no white streaks, then your skin indicates a dry skin. Many ways of tackling this dry skin. Or in between - between toes looks a lot like wrinkles wrinkles then it is very likely you spring a shortage of vitamin C. The reason a lot, it could be exposed to sunlight for too long can also cause dry skin. Then just overcome with vitamin C on a daily basis.

Internal bleeding (haemorhages)

Bleeding is usually the bleeding eyelids, eye retina, and allows for the resulting cataract. When deficiency of vitamin C, the blood vessels around the eyes will be on the hard softened resulting in internal bleeding. This is the function of vitamin C in the blood vessels toned, as well as maintain existing cells. And protect the eye in the existing oxidation so that the eyes are not prone to internal bleeding disease. Consuming vitamin C daily to prevent from internal bleeding.

Inflammation of the gums (gingivitis)

Usually begins with gingivitis and plaque that settles into tartar. As a result of the use of dental floss permbersih. Then the tartar lead to bleeding gums. In addition, deficiency of vitamin C causes inflammation of the gums that bleed easily ensued. Gums inflamed gums which will appear more red than the other gums, the gums will appear swollen and when touched easily moved, then felt pain and gums started to bleed. Consumption of vitamin C to combat the existence of this gingivitis.

Bones Become Less Stable

Lack of vitamin C can also lead to changes in the cartilage that supports normal bone. Although the actual calcium in bone formation are also able to be stable but lack of vitamin C can affect diseases that attack the bone. With a lack of vitamin C, the relationship between body tissues, especially between the bones disturbed. Here the normal cartilage and bone relationship will be disturbed. So that the administration of vitamin C remains to be done to prevent the bones become less stable.

Damage to the Heart Network

The heart also becomes stronger with regular consumption of vitamin C's. When vitamin C is reduced, then the arrangement of cells in the blood vessels were damaged, the damage was eventually occur in the walls of the heart-dinging. Damaged cells will be filled by cholesterol and heart disease can occur with a number of cholesterol that are filled in these damaged cells. So that was weakened heart muscle. Consuming vitamin C is what will nourish the heart muscle is composed of a network of blood vessels and stimulate cholesterol is excreted through the bile acids.

Decreased Ability Against Infection


The human immune system can also be decreased. As the article on vitamin C have been made earlier, in which a lack of vitamin C can lower the body's immune system. So that the infection of the bacteria and viruses that enter the body are not able to be resisted. As a person with the flu is not able to form the body from outside the body fight infection. Consume vitamin C that the body's immune ability no longer decreases due to busy routine and solid.

Decreased Levels Wound Healing

Vitamin C plays a role in the formation of collagen. Collagen is what a strong fibers needed in each body. Collagen tissue is what helps the body in healing wounds. Because collagen is also found in the blood vessels. Prevent decline in wound healing naturally with vitamin C. There we discuss here how the body needs vitamin C to this. For your daily vitamin C needs about 60 mcg per day. In citrus fruit contained 100 grams of about 40 mcg of vitamin C. If you want to consume instantly, you can consume it by using supplements of vitamin C.


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Due to Excess Vitamin C

It turns out that excess vitamin C can occur. For some people who have been aware of the benefits of vitamin C, it must not forget to consume food sources of vitamin C. Consumption of vitamin C is an antioxidant that is good for the body. Moreover, not a few people are still away with supplements of vitamin C. Therefore, the need for vitamin C daily than they should be consumed excessively. Or will understand the benefits of vitamins but less fulfillment in other vitamins. Resulting in an imbalance of vitamins fulfillment. This article will discuss about the impact or effect of excess vitamin C (ascorbic acid).

Recommended doses of Vitamin C

Consuming vitamin C is good, even better if you know the recommended dose of vitamin C for the body every day. Naturally or using supplements, vitamin C can still be consumed every day. Daily use of safe limits need to be aware to prevent excessive effects or even adverse effects from the use of vitamin C is. The dose recommended for adult men is 90 mg / day and for adult women is 75 mg / day. Thus for ages under it would require less vitamin C, while for the elderly could be above those needs.

So what about the dosage on the supplement could be even more than 100 mg in any supplements? There are side effects of course. Then how can it be sold supplements at doses up to 4000mg / day? Of course it's all for the needs of manufacturers. Due to the consumption of many, would be absorbed by the body to the maximum. The rest will be excreted through urine. Because vitamin C is water soluble in the body. The physical condition of man is different. Therefore taking 75 mg / day are not 100% absorbed by the body. So it takes more than 75 mg / day. As with smokers or tobacco users which needed an extra dose of vitamin C and 30 mg / day of the needs of people who do not smoke in general.

Impact of Excess Vitamin C

The impact of excess vitamin C for those who have not been taking high doses of vitamin C have been headache, nausea, vomiting, abdominal pain, intestinal cramps, diarrhea, indigestion, fatigue, drowsiness, and irritation in the throat, to tooth decay. The impact of excess vitamin C is quite a lot. Of the many potential suffered from excess vitamin C should not to exceed the recommended on the packaging of the supplement if you are taking vitamin C.

With excessive consumption of vitamin C, it will aggravate kidney performance. For someone suffering from kidney failure, poor consumption of vitamin C will become. While high doses of vitamin C should also not be taken by patients with kidney stones. Vitamin C is water soluble which means making urine output increased vitamin C so than usual. Even kidney stones is more easily formed later.

Moreover, it can also lead to insomnia (difficulty sleeping). For pregnant women, should not take high doses of vitamin C in the first months of pregnancy. Because it can lead to miscarriage of the fetus due to progesterone pressure. For those who have high iron levels in people with the disease or iron overload (hemochromatosis) should not take high doses of vitamin C with vitamin C helps the absorption of iron into the body more quickly.

How to Eliminate Excess Vitamin C in the Body

Eliminating excess vitamin C can be done with the consumption of water therapy regularly and more than it should. So that the formation of urine in the kidney is not burdened because of water absorption into the body to help the urine is more dilute and non-viscous. If too thick human urine as lack of water consumption, the kidney stones can occur. So that therapy with 8 glasses of drinking water per day needs to be practiced. If not strong drink plenty of water, you can eat the fruits that contain lots of water such as melon and watermelon. Because fruit contains a lot of water will trigger the urine formed so spending excessive vitamin C in the body may soon occur.

It also remains to consult a doctor if you experience overdose of vitamin C in this. Better handling directly to a doctor if you believe yourself to excess vitamin C. First of course reduce your daily intake of vitamin C in the day. Drink lots of water. If not successful means expert physician is needed to deal with the excess of vitamin C that is on your body.

Please note, any good if the excess will be no good. It applies to vitamins. Not only is vitamin C alone. Vitamins are another matter, too. If you go overboard in the symptoms of vitamin C, as a result, as previously described above can be experienced. This information is not only for yourself. You'll want to warn the people around you are more likely to consume high doses of vitamin C supplements compared with natural food sources that contain Vitamin C. Healthy Start with natural vitamin C, with not too much sufficiency.


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